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Ghost Cans vs Ghost Gamer Powder (Review)

The supplement company Ghost makes many top-notch health-related products, including top-notch protein powder. 

They have released four different flavors of their first line of RTD energy drinks, including one made in conjunction with WarHeads and Sour Patch Kids. 

Among fitness enthusiasts, Ghost has swiftly gained popularity as a pre-workout supplement.  

Its mix of elements enables people to lift larger weights and exercise for longer periods of time in addition to providing them with increased energy, focus, and motivation during workouts!

We’ll examine Ghost’s appeal and some of its possible benefits in this piece. 

In this article, I will compare the differences between the basic aspects of Ghost Gamer Energy and Ghost Cans so you can decide what suits you best! 

Ghost Gamer Drinks

Ghost is a lifestyle company that specializes in fitness and sells everything from whey protein supplements to energy drinks designed specifically for gamers.

The product’s 200 mg of caffeine, five calories, and absence of sugar have already had an influence on the market for energy drinks, despite the fact that the company is young. 

There are five calories, one carb, and no sugar in each taste.

100 percent of your daily recommended allowances of vitamin C, thiamine, vitamin B6, and vitamin B12 are included, along with 200 mg of naturally occurring caffeine produced from coffee beans to help you get pumped and 1000 mg of taurine to help you focus. 

Ghost Gamer Powder

Ghost Gamer Energy is an energy supplement in powder form. This energy drink aims to meet the needs of gamers, as it says in the name. 

This implies that it keeps you intellectually alert and focused and gives you a physical boost. 

A single scoop of Ghost Energy, or 5g, has 4 calories, 0g of sugar, and 75mg of caffeine. The combination of nootropics in the mix increases cognitive abilities and boosts brain function. 

Ghost Gamer stands out as being somewhat healthful in comparison to other sugar-filled drinks because it has a low sugar content and few calories. But it does have a fair amount of caffeine in it. 

Ghost Can’s Nutritional Information 

Ghost can nutrition label
Ghosts Can’s nutritional value

Ghost Energy Drink provides a strong energy boost at a low-calorie cost. It is surrounded by a range of vitamins that fall into the area of being healthy, and the caffeine content is maintained to a minimum. 

Let’s have a look at the nutrients found in Ghost Can, their quantities, and suggested intakes. 

Nutrients Amount 
Calories 5
Sodium 35mg 
Total Carbohydrate 1g 
Sugar 0 
Total Sugar 0 
Niacin  16mg 
Folic Acid 240mcg 
Pantothenic Acid  5mg 
Biotin 30mcg 
Vitamin B12 2.4mcg 
Vitamin B6 1.7mg 
Thiamin 1.2mg 
Vitamin C 90mg 
Ghost nutritional table

Ghost Powder’s Nutritional Information 

ingredients in ghost gamer
Ghost powder’s nutritional values

Other common energy drinks lack special ingredients like nooLVL, AstraGin, and theobromine that Ghost Gamer contains. The effectiveness of the energy drink is increased thanks to these nutrients. 

Nutrition Facts Per 1 Scoop (5g) 
Calories 5 cal 
Taurine 500 mg 
Carbohydrates 1 g 
Vitamin D 25 mcg 
Niacin 10 mg 
Vitamin C 250 mg 
Vitamin B6 0.85 mg 
Vitamin B12 3 mcg 
Vitamin E 7.5 mg 
Zinc 5.5 mg 
nooLVL  800 mg 
L-Tyrosine 500 mg 
Cognizin Citicoline 250 mg 
Natural Caffeine 75 mg 
AstraGin Root extracts 25 mg 
Theobromine 20 mg 
Nutrition table of ghost gamer energy

Sugar Comparison

Sugar comparison between ghost can and ghost gamer energy drinks
Sugar comparison between ghost can and ghost gamer energy drinks

Sugar In Ghost Energy Drinks: 

Ghost energy drinks appeal more to people who are concerned about their health because they don’t include sugar. 

Energy drinks frequently contain sugar as a sweetener and energy source. Caffeine and artificial sweeteners are both present in ghost energy. 

The American Heart Association (AHA) advises males to limit their daily sugar intake to 36g, while women should limit it to 25g. By cutting back on sugar, you can avoid the following health problems: 

  • vascular conditions 
  • Diabetes 
  • Skin aging  
  • Gaining weight 
  • elevated blood pressure 

Sugar in Ghost Gamer Powder:

One of Ghost Gamer’s best features is that it has no sugar, which is one of its biggest advantages. 

Even without sugar, it still has a decent flavor. In fact, because the Ghost Gamer energy powder is sugar-free but tastes sweet, I believe it can be a good substitute for sugar. 

So how does Ghost Gamer achieve its delightful, sweet state?

That is addressed by the fact that sucralose, an artificial sweetener, is used. It is a low-calorie sweetener sold under the trade name Splenda that is frequently used as a sugar substitute in the food sector. 

Sucralose is a sweetener that has FDA approval and is 600 times sweeter than table sugar. Additionally, it does not have the same impact on our insulin levels as regular sugar does.

On the other hand, Sucralose’s long-term effects on health are still unknown. 

Caffeine Comparison

Caffeine comparison between ghost can and ghost gamer energy drinks
Caffeine comparison between ghost can and ghost gamer energy drinks

Caffeine In Ghost Gamer Powder

The amount of caffeine in 2 scoops (10g) of Ghost Gamer is 150mg. 

The daily maximum safe intake of caffeine for an adult who is healthy is 400 mg, according to the FDA. This proves that Ghost Gamer’s 150mg of caffeine is a safe quantity. 

It is recommended to consume two scoops of Ghost Gamer daily, which is plenty to get through a busy day. 

Remember that caffeine is not dangerous as long as you are conscious of your limitations and caffeine sensitivity while determining whether to add another scoop of Ghost Gamer. 

Caffeine In Ghost Gamer Cans 

With 200 mg of caffeine, you’ll have just the right amount of energy to finish your daily activity. In contrast, a typical cup of coffee has 80mg of caffeine. 

One blend is sufficient if you have a high sensitivity to caffeine, though. This study shows that caffeine sensitivity may still have adverse effects on some people. 

Calories Comparison

Calories In A Ghost Can 

Each serving in a can of Ghost has 5 calories. 

Calories are merely a measurement used to determine the energy in the food you eat, despite the fact that you may view them as nothing more than a source of disease. It is an essential nutrient that you should consume on a daily basis in the recommended amounts. 

This study suggests that healthy persons should take in up to 2,000 to 2,500 calories daily. This ought to be adequate to keep your body functioning without adding extra calories that would then be stored as fat. 

Fortunately, there are only a few calories in each Ghost can, so it’s doubtful that you’ll consume more than you usually would. 

Calories In A Ghost Gamer Can

Each serving of Ghost Gamer contains eight calories. 

This has a very low-calorie count, making it perfect if you’re trying to keep your weight stable or simply reduce your calorie intake to stay as healthy as possible. 

You can maintain a healthy weight with a low-calorie diet, and if you’re physically fit, you’re less likely to experience weight-related illnesses like diabetes, heart disease, and some cancers. 

Taste Comparison

Taste of Ghost Gamer Can:

Ghost Gamer Cans are introduced in eight tempting flavors that are as follows:

  • Peach.
  • Blue
  • Raspberry.
  • Redberry.
  • Pineapple.
  • Swedish Fish.
  • Sour Watermelon
  • Oceanwater.
  • Cherry Limeade.

Just as their names suggest, each flavor tastes like its name. For example, cherry limade is a refreshing punch of cherries with limes to give a tangy and tasty flavor to the tongue.

Taste of Ghost Gamer Powder:

Ghost Gamer Powder comes in five extravagantly delicious flavors:

  • Ghost Gamer Sonic
  • Ghost Gamer Swedish Fish
  • Ghost Gamer Warheads Sour Watermelon
  • Ghost Gamer Sour Patch Kids
  • Ghost Gamer Peach


How often is it okay to consume Ghost Energy drink? 

Consume just one serving or scoop per day of Ghost Gamer energy drink to get the greatest benefit. To lessen caffeine’s potential side effects, don’t go above this limit, especially if you don’t regularly consume highly caffeinated beverages. 

Does ghost energy make you jittery? 

In comparison to other kinds of caffeine, natural caffeine from coffee beans contained in GHOST® Energy has been shown to give a smooth, feel-good energy with fewer jitters and no crash. 

Do you feel tingles after drinking a ghost energy drink? 

Due to the higher beta alanine level in the solution, some people who take higher dosages of Ghost may develop paresthesia, a faint tingling feeling. 


  • Ghost is a lifestyle business with a focus on fitness that offers everything from whey protein supplements to energy drinks made especially for gamers. 
  • Despite the fact that both energy drinks and powder are designed for the gaming community, there is a small distinction between them that makes each one distinctive in its own way. 
  • I’ve tried Ghost Gamer numerous times in various flavors, and based on my experience, I’d say it’s not a bad choice to consume every day, especially if you’re a gamer and want to stay focused and awake. 
  • If you are attempting to lose weight and yet need an energy boost or don’t have enough opportunities to burn off the calories in your other drinks that are high in sugar, the fact that it is sugar-free makes it even better for you.

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