G Fuel is an energy drink manufactured by Gamma Labs especially designed for gamers. The drink aims to enhance the focus and reaction time of gamers.
G Fuel sponsored various gaming YouTubers to increase their brand visibility and promotion. This energy drink has become a big hit among gamers and non-gamers as well.
Their energy formula comes in two versions, a canned version, and a powdered version.
Both are made up of the same formula with a few variations. G Fuel Cans contain more caffeine than G Fuel powder.
G Fuel cans can be stored in the fridge for a better experience. You can also premix the G Fuel powder and preserve it in the fridge to retain its freshness.
To know more about this product, keep reading ahead!
The table below shows the nutrients in both the canned and powdered versions of G Fuel.
|Nutrients||G Fuel Can (per 16fl.oz can)||G Fuel Powder (per 7g serving)|
|Energy||0 calories||25 calories|
|Fat (of which saturated)||0g (0g)||0g (0g)|
|Carbohydrate (of which sugars)||0g (0g)||5g (0g)|
|Vitamin B3 (Niacin)||4mg||45mg|
To figure out what makes G Fuel a powerful energy drink, let’s have a look at the ingredients in both versions of G Fuel
Ingredients In G Fuel Can
Every 16 fl. oz can of G Fuel contains the following ingredients:
- Carbonated Water
- Natural and Artificial Flavors
- Sodium Gluconate
- Malic Acid
- Caffeine (Purecaf™)
- Potassium Beta-Hydroxybutyrate (goBHB®)
- Vitamin Blend (Maltodextrin, Vitamin C, Vitamin B3, Vitamin B6, Vitamin B12)
- Potassium Citrate
- Citric Acid
- Acesulfame Potassium
- Antioxidant Blend (Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, Kale)
- Steviol Glycosides
Ingredients In G Fuel Powder
G Fuel Powder categorizes its ingredients into three groups. Energy complex, focus complex, and antioxidant complex.
The ingredients in each category combine to form a long list therefore I will be inserting a picture instead.
Calories In G Fuel
7g serving of G Fuel powder contains 25 calories whereas the canned version of G Fuel contains zero calories.
A calorie is a measure of energy. How many calories your body requires in a day depends upon your gender body type and lifestyle.
Approximately the daily calorie intake should be around 2000 and 2500 calories for women and men respectively. Both versions of G Fuel will have little to no effect on your daily calorie consumption.
The key is that you burn as many calories as you intake in a day to maintain your body weight as excess calories accumulate in the body as fat.
If you are looking to increase your body mass then some excess calories might not be an issue for you.
7g serving of G Fuel powder contains 150mg of caffeine while G Fuel cans contain 300mg of caffeine.
Caffeine is the main source of energy rush in energy drinks. The energy-inducing properties of caffeine help you focus better for longer hours.
Since G Fuel is specially designed for gamers, caffeine will help increase reaction time and will keep your mind alert and concentrated.
Caffeine has many benefits but overconsumption of caffeine can lead to various health problems. These include:
- Muscle breakdown
- Severe headache
- Elevated blood pressure
To minimize the risk of these health issues FDA recommends a daily intake of 400mg.
Since G Fuel can contain 300mg, it is a powerful source of energy. Make sure you do not consume caffeine through any other means while consuming a can of G Fuel as this can lead to a caffeine overdose.
Does G Fuel Contain Sugar?
Both G Fuel can and G Fuel powder contain zero sugar.
G Fuel focuses on providing energy in a way that does not harm your health. To ensure this G Fuel has designed a sugar-free energy boost.
This will eliminate the risk of side effects related to the consumption of added sugar. One of the main consequences is weight gain.
Sugar-free energy drinks are a great option if you want to maintain your weight or just want to cut sugar from your diet.
Artificial Sweeteners In G Fuel
Both these sweeteners are commonly used in sugar-free products to provide the same sweetness to the product without raising blood sugar levels.
Sucralose is 400-700 times sweeter than sugar. Since it is a chemically altered version of table sugar, it does not have any bitter aftertaste.
Acesulfame potassium is 200 times sweeter than sugar. Since it has a bitter aftertaste it is combined with sucralose to minimize the bitter aftertaste.
Both these sweeteners are calorie-free and are approved by FDA.
Is G Fuel Bad For You?
G Fuel is not bad for you if you consume it in moderation.
G Fuel powder contains 150mg of caffeine while G Fuel can contain 300mg of caffeine. The good part is that both versions contain zero sugar.
Caffeine is the only ingredient you need to be mindful about while consuming G Fuel. Overconsumption of caffeine can lead to
- Irregular heartbeat
- Elevated blood pressure
With the canned version, limit your consumption to one can per day. If you are sensitive to caffeine then start from half a can per day and increase or limit your consumption depending on how the caffeine is reacting with your body.
Avoid consuming any other caffeinated product while drinking a G Fuel can.
G Fuel powder contains less caffeine and is more suitable for people who are caffeine sensitive.
Can You Drink G Fuel Every Day?
If you planning on drinking G Fuel every day then I would recommend going for the powdered version.
G Fuel contains a blend of such ingredients that enhances focus, improves reaction time, delays exhaustion, and improves muscle recovery. It gives you the stamina to perform mentally and physically for longer hours.
G Fuel can contain 300mg of caffeine. Consuming this amount of caffeine every day can lead to caffeine dependency.
With G Fuel powder you can get an energy boost while consuming less amount of caffeine as the formula contains such energy-boosting ingredients that aid caffeine to induce maximum energy in the body.
Try drinking it during the day so your body has enough time to process all the caffeine and get it out of your system before you go to sleep.
For more information you can also read Can You Drink G Fuel Cans Every Day? (Truth Revealed)
Side Effects Of G Fuel
The only side effects you might experience would be due to caffeine overdose. This can be avoided by limiting your consumption of G Fuel.
G Fuel contains a mix of ingredients that helps enhance reaction time, elevates energy levels, and improves focus. But overconsumption can lead to harmful side effects caused by caffeine.
If you are sensitive to caffeine then limit yourself to half a serving per day for G Fuel can or switch to the powdered version if you experience nausea, severe headache, or high blood pressure.
Caffeine can also disturb your sleep schedule. The best way to avoid this is by consuming G Fuel energy during the day. This way the caffeine will have enough time to get out of your system by night.
Can You Store G Fuel In Fridge?
Yes, you can store G Fuel store in the fridge. Consumers claim that keeping it in the fridge enhances their experience of drinking G Fuel.
For G Fuel powder you can either mix the powder in chilled water or can store the prepared mixture in the fridge so you have a drink ready for whenever you need it. The flavors are usually more tasteful when the drink is consumed chill.
Once you have opened a can you should keep it in the fridge if you are not drinking it all at once. This way the drink will retain the taste and freshness.
How Can You Get A Custom G Fuel Fridge?
G Fuel has released a customized mini-fridge. This was announced by G Fuel on their social media handles.
The customized fridge is a delight for the passionate consumers of G Fuel. For now, the mini-fridge is not for sale. It can only be won through various giveaways they have been announcing on their social media and website.
The participating rules are pretty easy to follow and you can end up getting your hands on the customized G Fuel fridge.
And if you wanna read a get a drink too, you can read Where Can You Buy G Fuel Energy Drink?
Flavors Of G Fuel
G Fuel releases new flavors almost every month. the names of each flavor are quite unique and intriguing. You can find all the flavors on their website. Some of the flavors are given below
- Tropical Rain
- Blue Ice
- Raspberry Lemonade
- Strawberry Banana
- Strawberry Shortcake
If you enjoy the energy boost provided by G Fuel, here are some energy drinks you might enjoy as well
G Fuel is available in two forms, canned and powdered. Both provide an energy boost that lasts all day while enhancing your focus and reaction time.
G Fuel contains a mix of ingredients to enhance recovery time, provide physical and mental strength, and help fight fatigue. This makes it suitable for both gamers and non-gamers.
G Fuel customized mini fridge is an exciting release by the brand, especially for the loyal consumers of G Fuel.
Currently, it is not available for sale and can only be won through giveaways. The details of these giveaways are available on their website.