If you’re living an active lifestyle and want a significant energy boost throughout a task or activity, Extra Joss is for you.
Extra Joss is one of the most popular energy drinks in Asia. It’s in powder form and is handy due to its packaging in sachets.
An energy drink with moderate caffeine, sugar-free, contains ginseng extract and royal jelly. It’s also available in three tropical fruity, refreshing flavors that can give you a great kick of energy.
I’ll be doing a straightforward review of Extra Joss in this article, its benefits, how it works, and what it tastes like? So, stick around before getting a serving of this energy drink.
Let’s get started…
Nutritional Facts Of Extra Joss
The table below shows the nutritional facts of Extra Joss
Per 4.6g sachet
(of which sugar)
Ingredients In Extra Joss
List of Extra Joss ingredients.
- Ginseng Extract
- Royal Jelly
- Vitamin B2
- Vitamin B3
- Vitamin B5
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Acesulfame Potassium
- Mix Fruit Flavor
- Citric Acid
Caffeine Content Of Extra Joss
You can get 50mg of caffeine in a 4.6g sachet.
50mg of caffeine is a moderate amount and can be beneficial for you. I personally prefer 50mg-100mg of caffeine in an energy drink.
The FDA set 400mg as the maximum daily limit in consuming caffeine. And consuming caffeine excessively will result in several health problems, such as:
- digestive issue
- muscle breakdown
- high blood pressure
- rapid heart rate
- frequent urination
It’ll help if you consume a moderate amount of Extra Joss. A sachet is fine since other food and drinks also contain caffeine, like:
- ice cream
Does Extra Joss Contains Sugar?
Extra Joss doesn’t contain sugar. It’s sugar-free.
One good point of Extra Joss is that it doesn’t contain sugar. Unlike other energy drinks that contain an ample amount of sugar.
Too much sugar can result in serious health problems, such as:
- heart disease
- colon cancer
- pancreatic cancer
- high blood pressure
- high cholesterol
- kidney disease
- liver disease
- damage to the retina
- muscle damage
- nerve damage
Consuming only the daily limit of 25g to 36g of sugar per day will help you avoid getting those health problems.
Artificial Sweetener In Extra Joss
Extra Joss contains acesulfame potassium and aspartame as substitutes for sugar.
Artificial sweeteners are also called intense sweeteners because they’re a lot sweeter than sugar. The health authorities also approve them for general use.
Artificial sweeteners are broadly used in different foods and beverages, including:
- soft drinks
- powdered drink mixes
- baked goods
- canned foods
- dairy products
Acesulfame potassium or Ace K is an artificial sweetener 200 times sweeter than sugar with a bitter aftertaste and is usually blended with other artificial sweeteners.
While aspartame is a commonly used artificial sweetener in food and drinks like diet sodas and is often used as a component in some medications.
Same as Ace K, it’s 200 times sweeter than sugar, but some people with phenylketonuria and under medication for schizophrenia should avoid using aspartame.
Does Extra Joss Contains B Vitamins?
Extra Joss contains B vitamins, such as B2, B3, B5, B6, B9, and B12.
|Vitamin B2||Helps in building red blood cells|
Promotes healthy digestion
|Vitamin B3||Boosts brain function|
Helps lower cholesterol
|Vitamin B5||Enhances the healing process of skin wounds|
Helps lower cholesterol levels
Aids in healthy digestion
|Vitamin B6||Promotes brain health|
Reduces symptoms of depression
|Vitamin B9||Decreases the risk of congenital deformities|
Lowers risk of depression
Maintains healthy heart
|Vitamin B12||Prevents the loss of neurons|
Prevention of congenital disabilities
Helps in red blood cell production
Does Extra Joss Contains Taurine?
Like most energy drinks Extra Joss also contains taurine.
Taurine is an amino acid that can be found in several foods and common ingredients in an energy drink.
Researchers often refer to taurine as a “wonder molecule” due to its several benefits, such as:
- Fights diabetes
- Improves heart health
- Boosts exercise performance
- Improves eyesight and hearing
- Reduces seizures
- Liver protection
- Improved sports performance
Ginseng Extract In Extra Joss
Extra Joss contains ginseng extract.
Ginseng extract is popular in traditional Chinese medicine and believes to have therapeutic properties. It has a light-colored, forked-shaped root, long stalk, and green leaves with an oval shape.
Several types of research say that ginseng can provide the following health benefits:
- Increased energy
- Sharper brain function
- Anti-inflammatory effects
- Treatment of erectile dysfunction
- Flu prevention
- Lowering blood sugar
You must also be aware that excessive use of ginseng extract can result in different adverse effects, such as:
- sleep problems
- digestive problems
- changes to blood pressure and blood sugar
- rapid heartbeat
- severe skin reaction
- swollen breast and vaginal bleeding in women
Royal Jelly In Extra Joss
Royal jelly is a white substance in cream form that contains high nutrients. It’s produced by the bees to feed it to their queen bee.
It’s highly nutritious and has antibacterial, antioxidant, and anti-inflammatory properties. And usually consumed orally or direct application to the skin.
Here are the health benefits of royal jelly:
- Provides relief from the symptoms of menopause
- Lessens premenstrual syndrome
- Speeds up the process of wound healing
- Lowers glucose levels in the blood
However, royal jelly can cause allergic reactions, especially for those who have asthma or other allergies. So, if you experience any symptoms after taking royal, you must consult a doctor.
Take note of the following symptoms that are associated with taking royal jelly:
- excessive itching
- wheezing or other breathing problems
- digestive issues (abdominal pain or diarrhea)
How Does Extra Joss Work?
Since Extra Joss contains 50mg of caffeine, that would give you a significant energy boost and alertness and can help you get going through your task and challenging activities.
After drinking Extra Joss, the caffeine content will be absorbed by your small intestines in an hour and will circulate throughout the blood and body parts.
As caffeine enters the brain, it starts fighting adenosine, a molecule that can get you sleepy. In that way, it will give you a feeling of refreshed and wakefulness.
And around 5-6 hours, you will feel the effects of caffeine. Unlike other energy drinks, since it’s sugar-free, it will not give you any sugar crashes.
For stronger and more intense energy drink ideas, you can refer to our article: 5 Best Energy Drinks For Night Shift (It Works).
Benefits Of Extra Joss
If you can have a moderate consumption of Extra Joss, it‘ll surely bring you several benefits.
These benefits are as follows:
- More energy
- Provide additional supplements
- Feel refreshed
- Improve physical performance
- Improve brain function
- Reduces tiredness
- Enhances alertness
Can You Drink Extra Joss Every Day?
You can drink Extra Joss every day.
Since Extra Joss has a moderate amount of caffeine compared to other energy drinks with a high amount of caffeine, there’s no problem if you drink it every day.
It’s also sugar-free, and you don’t have to worry about excessive sugar in your diet.
Extra Joss contains B vitamins that are essential for your overall health.
However, you must limit your consumption to one serving per day to avoid caffeine dependency.
Is Extra Joss Bad For You?
It isn’t bad for you. The 50mg of caffeine can give you an energy boost and improve your brain function and physical performance.
Extra Joss is actually healthy for your body since it’s sugar-free and it also has B-vitamins that are good for your body. But always remember to limit yourself from consuming it every time to avoid adverse effects.
Since it’s sugar-free, a diabetic person can also consume it. However, it’s not good for people that have phenylketonuria, since Extra Joss also contains aspartame content.
If you’re in for other healthy energy drinks, you can read: What Are The Healthiest Energy Drinks? (A Detailed List).
Flavors Of Extra Joss
Extra Joss has three flavors, namely:
- Extra Joss Original
- Extra Joss Rasa Mangga (Mango)
- Extra Joss Rasa Anggur (Grapes)
What Does Extra Joss Taste Like?
I have tried the Extra Joss Original and Extra Joss Mango.
Extra Joss original has a unique taste similar to a lemon soda and bubbly like a shandy with a bite in the aftertaste. It has a very citrusy flavor but is not that sweet.
Extra Joss Mango has a tropical flavor with no sugary aftertaste with a not overpowering mango flavor.
However, each Extra Joss flavor’s overall taste and texture will depend on how you prepare or mix it.
From my personal experience, I like it with ice in it, and it tastes more refreshing.
Extra Joss Review
7 out of 10 rating.
Taste-wise, I like the citrusy and tropical flavor, which is not overpowering, plus its not-so-sweet taste.
It’s also very affordable. You can get it on Amazon for only $4 per pack, which contains 12 sachets.
Even though it only contains 50mg of caffeine, it will surely keep you awake and alert after drinking this and last up to 5 hours.
Based on my experienced, I gained enough energy to accomplish all my daily activities without getting any crashes. And Extra Joss is always behind me to do the extra job.
However, a little thing that is quite not good is that it has a limited option for flavors which is only three.
But overall, I would go for Extra Joss.
Extra Joss Alternatives
If you love powdered energy drinks like Extra Joss, the other brand is a must-try.
If you prefer a low caffeine energy drink, Extra Joss will be a fit for you. It has a refreshing citrusy and tropical taste with no sugar.
A serving of Extra Joss will undoubtedly enhance your stamina and physical performance and is truly designed for those with an active lifestyle.
It also contains unique ingredients like ginseng extract and royal jelly, which have a lot of benefits in store for you. And don’t forget the B vitamins that will definitely be a plus point for your overall health.
But it’s still best if you have a healthy and nutritious diet to improve your overall health and wellness.
And always remember that it would always help if you have a moderate consumption of Extra Joss or any energy drink so that it can be beneficial and won’t cause any harm.