Extra Joss: Caffeine And Ingredients (Discussed)

Extra Joss is surely one of the healthiest energy drinks you can have on an exhausting day because it gives you the boost and alertness you need

Extra Joss has 50mg of caffeine, no sugar, and zero calories which is sufficient to get some extra energy.

If you want to know more about Extra Joss and its ingredients, then keep reading.

Let’s start.

Ingredients In Extra Joss

Let’s take a look at the ingredients that Extra Joss has:

  • Ginseng Extract
  • Royal Jelly
  • Taurine
  • Caffeine
  • Vitamin B2
  • Vitamin B3
  • Vitamin B5
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12

Nutrients In Extra Joss

After the ingredients, let’s have a look at the nutrients that Extra Joss offers:

NutrientsPer Serving
Calories0 calories
(Of which Sugars)
Vitamin B2 (Riboflavin)3mg
Vitamin B3 (Niacin)16mg
Vitamin B5 (Pantothenic Acid)5mg
Vitamin B61.5mg
Vitamin B9100μg
Vitamin B121μg

Caffeine Content In Extra Joss

Extra Joss has 50mg of caffeine in a 4.6 packet.

For your reference, a person shouldn’t have more than 400mg of caffeine in a day. I personally like to have 50mg to 100mg of caffeine in a single day.

Extra Joss has a moderate amount of caffeine, so it’s a good energy drink if you have a low caffeine tolerance.

However, if you’re someone with a high caffeine tolerance, you might want to have a higher dose of caffeine to get the desired result.

Consuming caffeine in moderation has the following benefits:

  • Improved Energy Levels
  • Burned Fat
  • Improved Physical Performance
  • Essential Nutrients
  • Lower Risks of Type 2 Diabetes
  • Liver Protection

However, caffeine should be consumed in a limited amount. Otherwise, it can cause the following side effects:

  • Anxiety
  • Insomnia
  • Digestive Issues
  • Muscle Breakdown
  • Addiction
  • High Blood Pressure
  • Rapid Heart Rate
  • Fatigue

Therefore, it’s best to have caffeine according to your body’s requirements.

Sugar Content In Extra Joss

Extra Joss is a sugar-free energy drink.

The AHA suggests that women shouldn’t have more than 25g (6 teaspoons) of sugar per day and men shouldn’t have more than 36g (9 teaspoons) of sugar in a day.

No sugar means you won’t have to deal with the sugar crashes which usually come after drinking those sugary drinks.

You won’t have to face side effects caused by excessive intake of sugar, such as:

  • Weight Gain
  • Increased Risk of Heart Disease
  • Acne
  • Increased Risk of Type 2 Diabetes
  • Increased Risk of Cancer
  • Depression
  • Skin Ageing

Also, having less sugar in your diet can have the following positive impacts:

  • Higher Energy Levels
  • Stronger Immune System
  • Better Sleep
  • Improved Gut Health
  • Weight Loss

Calories In Extra Joss

Extra Joss is a calorie-free drink.

Since it has zero calories, having an extra serving of Etra Joss won’t increase your calorie intake.

For your reference, a woman should have up to 2000 calories in a day and a man should have up to 2500 calories per day. This can change depending on your lifestyle and physical activity.

Though Extra Joss has no calories, this doesn’t mean you should replace your meal with Extra Joss.

You shouldn’t rely on energy drinks for your daily energy and should always have a proper meal to satisfy your hunger.

Ginseng Extract

Ginseng is a herbal supplement that is commonly used in Chinese centuries. It’s famous for its antioxidant and anti-inflammatory effects.

It’s good for treating some type of cancer while also lowering blood sugar levels.

Including that, it has the following benefits:

  • Benefited Brain Function
  • Boosted Immune System
  • Fight Against Cancer
  • Fight Against Tiredness
  • Increased Energy Levels

Ginseng Root Extract is commonly used in energy drinks because it boosts energy levels. Lowering blood sugar levels is also a benefit.

Royal Jelly

Royal Jelly is a healthy ingredient produced by honey. It’s also used in traditional western medicines.

This ingredient has the following benefits:

  • Provided Anti-oxidant Effects
  • Reduced Risks of Heart Disease
  • Aided Wound Healing
  • Lowered Blood Pressure
  • Regulated Blood Sugar Levels
  • Supported Healthy Brain Function

If you’re still confused with the benefits of Royal Jelly, here’s a video that can help you understand:

Benefits Of Royal Jelly


Taurine is a type of amino acid commonly used in energy drinks. It’s naturally produced by your body.

Taurine can provide many health benefits, such as:

  • Maintained Hydration
  • Aided Digestion
  • Regulated Minerals In Cells
  • Supported Nervous System
  • Regulated Immune System

Taurine is added in Extra Joss since decreases stress and anxiety for a short length of time.


Extra Joss Contains B Vitamins which are essential for your health.

B vitamins provide energy to your body by converting fats and carbohydrates into energy while also playing a significant role in maintaining the proper functions of your body.

Here’s a table containing B vitamins in Extra Joss and their benefits:

VitaminsExtra Joss ContentBenefits
Vitamin B2
3mgReleases energy from food and improves eye and nerve health
Vitamin B3 
16mgProvides energy to your body and keeps your skin healthy
Vitamin B5 (Pantothenic Acid)5mgAssists your body in managing proteins and carbohydrates metabolism
Vitamin B9 
100μgPromotes cell growth and DNA formation and works with other vitamins to create new proteins
Vitamin B6 (Pyridoxine)1.5mgStores energy from protein and carbohydrates and helps in the formation of red blood cells
Vitamin B121μgReleases energy from food and forms red blood cells and keeps the nervous system healthy

Benefits Of Extra Joss

Extra Joss gives you benefits if consumed in a controlled amount.

Extra Joss is an energy drink and you can only get the benefits of an energy drink when you have it in moderation. It contains 6 types of B vitamins, which have some great benefits for your health.

B Vitamins are important for your health since they help your body to get the energy from the food you eat by converting fat and carbohydrates into energy.

Apart from this, Extra Joss also has caffeine which is the main ingredients of this drink. Caffeine enhances your physical strength and helps you focus better on your task.

Other than that, Joss Energy has the following benefits:

  • Reduced Mental Fatigue
  • Improved Memory
  • Sugar-Free

Can You Have Extra Joss Every Day?

You can have Joss Extra Energy every day.

Extra Joss Energy has a pretty low amount of caffeine which is only 50mg, and this can be seen when compared to drinks like Bang Shot.

Having this much caffeine every day won’t really cause any harm to your health.

Moreover, Extra Joss doesn’t have any sugar or calories. That means if you have Joss Energy daily it won’t affect your blood sugar levels and calorie intake.

However, do keep in mind that having caffeine every day can make you addicted to it which is harmful to you.

Is Extra Joss Bad For You?

Extra Joss isn’t bad for you.

Extra Joss has a very moderate amount of caffeine which shouldn’t be harmful to you. However, consuming it more than the recommended intake of caffeine would still make it harmful.

Extra Joss is a sugar-free and zero-calorie drink, so it won’t increase your blood sugar levels and won’t increase your daily calorie intake.

If you want to know more about whether or not Extra Joss is bad for you, check this article: Is Extra Joss Bad For You? (Truth Revealed)

Does Extra Joss Actually Work?

Extra Joss does work.

Extra Joss energy has 50mg of caffeine which is enough if you’re someone who doesn’t like a lot of caffeine in their diet.

Since I like to have 50mg to 100mg of caffeine in a single day, Extra Joss is perfect for me. After having a serving of Extra Joss I did feel a boost of energy in my body.

After an hour of having this drink, my energy levels were high and my brain was more alert and functioning better.

However, the result didn’t last very long since my energy levels were back to normal after 2-3 hours.

The lack of sugar content didn’t give me a sugar crash, but I felt somewhat dizzy.

extra joss energy drink box
Extra Joss Works Well

How Much Extra Joss Can You Have In A Day?

You can have up to 1 packet of Extra Joss in a day.

Even though Extra Joss has no sugar and no calories, having more than one serving can still be harmful to your health.

Apart from that, Extra Joss also has caffeine which is beneficial only if you consume it in moderation.

Otherwise, it can cause caffeine overdose which can lead to the following health issues:

  • Dizziness
  • Diarrhea
  • Insomnia
  • Headache
  • Fever
  • Irritability
  • Vomiting

Side Effects Of Extra Joss

Extra Joss doesn’t have any side effects if you consume responsibly.

Since Extra Joss has no sugar and no calories, it won’t cause any major harm to your health. It also doesn’t have high caffeine content so it shouldn’t have any negative impact.

However, excessive intake of Extra Joss may cause the following side effects:

  • Increased Heart Rate
  • High Blood Pressure
  • Heart Palpitations
  • Insomnia
  • Dehydration
  • Restlessness

What Does Extra Joss Taste Like?

The flavor depends on which one you’re getting.

When I tried the Mango flavor of Extra Joss, it tasted really tropical. There was no sugary aftertaste, and the overall texture really depends on how you mix your drink.

In terms of practicality, giving yourself Extra Joss in the morning isn’t convenient since you still have to mix the sachet.

My taste is not the same as yours, so it’s still up to you to decide what Extra Joss tastes like for you.

Where Can You Buy Extra Joss

You can get Extra Joss from your nearest convenience store and online

You can order it online from Amazon and eBay, but Extra Joss is also available on their official website.

A pack of 30 sachets for about $19. However, prices may vary depending on where you’re buying from.

Flavors Of Extra Joss

Extra Joss comes in three different flavors, which are:

  • Mango
  • Grape
  • Ginseng

It would have been better if Extra Joss offers more variety of flavors, and I hope there will be more in the future.

Alternatives To Extra Joss

Assorted Energy Drink
Alternatives to Extra Joss

If you like something stronger than Extra Joss, then here are some options for you.

Final Thoughts

Extra Joss has some really good ingredients that can have amazing benefits for your health. It has just the right amount of caffeine to make you energetic and boost your focus.

A single packet of Extra Joss will surely enhance your physical performance and will help you to concentrate better on your work.

However, if you have a high caffeine tolerance, you might need some extra caffeine to get the desired result.

Extra Joss has no added sugar and no calories which is a plus point, so if you’re diabetic or you try to check your sugar and calorie content daily, this won’t cause any hassle.

If you feel this is the drink for you, then buy yourself a packet of Extra Joss and enjoy.

But do remember moderation is key.

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The only thing I like more than a delicious energy drink is uncovering the TRUTH about energy drinks. Well, that's a bit of an exaggeration, but I like to share the facts that I uncover and I hope you find my words interesting and useful.