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Can You Drink G Fuel Cans Every Day? (Truth Revealed)

four g fuel cans in different flavors
G Fuel Cans in different flavors

If you’re a busy person who’s always on the go and want to boost your energy, G Fuel in a can is perfect for you.

Unlike any other powder energy drink, you don’t have to bother preparing a serving. Instead, you can grab a can, and you’re good to go.

But is it okay to drink G Fuel cans every day?

It’s okay, but always bear in mind that you must consume caffeine in moderation to avoid any adverse effects.

Let’s go-ahead to understand G Fuel cans further.

G Fuel Cans Nutrition Facts

Here are the nutrition facts of the G Fuel cans, printed at the back of the can.

Nutrients Amount per Servings
( 16 fl. oz )
Niacin 4mg
Vitamin B 120.6mcg
Vitamin B60.4mg
g fuel can nutrition facts

What Are The Ingredients OF G Fuel Cans?

G Fuel cans contain the following ingredients:

  • Carbonated Water
  • Natural Flavors
  • Artificial Flavors
  • Sodium Gluconate
  • Malic Acid
  • Caffeine
  • Potassium Beta-Hydroxybutyrate
  • Maltodextrin
  • Vitamin C
  • Vitamin B3
  • Vitamin B6
  • Vitamin B12
  • L-Tyrosine
  • Sucralose
  • Potassium Citrate
  • Acesulfame Potassium
  • Green Coffee Bean Extract
  • Green Tea Extract
  • Turmeric Extract
  • Tart Cherry
  • Blueberry
  • Broccoli
  • Kale
  • L-Theanine
  • Steviol Glycosides
g fuel can ingredients

How Many Calories In a Can of G Fuel?

A 16 oz can of G Fuel contains zero calories.

If you’re watchful of your calorie intake, trying to lose weight, and want to improve your performance, you can try G Fuel cans.

However, if you really want to lose weight, you can switch to a healthier diet and lifestyle. You might want to consider the following:

  • More protein intake.
  • Eliminate sugary drinks and fruit juices.
  • Drink 8 ounces of water per day.
  • Exercise.
  • Lessen carbohydrate intake.

How Much Caffeine Is In G Fuel Cans?

Per 16 oz of a G Fuel can, there’s 300mg of caffeine.

It’s an ample amount of caffeine compared to G Fuel powder which only has 150mg. According to the FDA, be mindful of your intake since the recommended daily intake of caffeine is 400mg.

There’s a group of individuals that should avoid or limit caffeine:

G Fuel cans are one of the strongest energy drinks when it comes to caffeine. So if you can handle a significant amount, this one fits you.

How Much Sugar Is In G Fuel Cans?

Another good thing about G Fuel cans is that it’s sugar-free.

Excessive sugar intake can harm different parts of your body, such as:

Body Parts/
TeethTooth carries
JointsRheumatoid Arthritis
SkinWrinkles and saggy skin
LiverNon Alcoholic Fatty Liver Disease and Cirrhosis
HeartHeart failure, Heart Attacks, and Strokes
PancreasType 2 Diabetes
KidneysKidney failure
Body WeightWeight Gain and Obesity
Reproductive SystemErectile Dysfunction

The American Heart Association (AHA) recommends 36g or 9 teaspoons for men and not more than 25g or 6 teaspoons for women.

Artificial Sweeteners In G Fuel Cans

There are artificial sweeteners in G Fuel cans, such as sucralose and acesulfame potassium.

Artificial sweetener is sweeter than sugar and has health benefits including:

  • Reduce calorie intake.
  • Help lose weight.
  • Help diabetic lessen sugar intake.
  • Reduce the risk of metabolic syndrome.
  • Lessen tooth decay.
sugar-free spelled letter cookies


It’s an artificial sweetener also known as Splenda. It has no calories. In addition, it’s 400-700 times sweeter than sugar with no bitter after taste.

Moreover, Sucralose doesn’t have any effect on blood sugar which is suitable for diabetic people. FDA considered Sucralose as safe.

Acesulfame Potassium

Acesulfame Potassium, also known as Ace-K, is 200 times sweeter than sugar, and it’s FDA approved as an alternative sweetener.

It’s usually used together with sucralose or another artificial sweetener primarily in:

  • Soda
  • Candies
  • Baked goods
  • Frozen desserts
  • Yogurt
  • Chewing gum
  • Sauces

Even though artificial sweetener is approved by the FDA and G fuel cans contain this ingredient, you must be cautious and drink it in moderation.

G Fuel Cans B-Vitamins

G Fuel cans contain B-Vitamins, namely Vitamin B3 (Niacin), Vitamin B6 (Pyridoxine), and Vitamin B12 (Cobalamin).

Here’s a table that indicates the recommended daily intake of B-Vitamins and G Fuel cans contents.

Daily Intake
Daily Intake
G Fuel Can
Vitamin B3
( Niacin )
Vitamin B6
( Pyridoxine )
Vitamin B12
( Cobalamin )

B-Vitamins help in the prevention and promotion of the following:

  • Development of red blood cells
  • Cell health
  • Energy levels
  • Healthy brain functions
  • Good eyesight
  • Good appetite
  • Healthy digestion
  • Production of hormones and cholesterol
  • Muscle tone
  • Healthy cardiovascular system

G Fuel Cans Antioxidants

G Fuel cans have an antioxidant blend of green coffee bean extract, green tea extract, turmeric extract, tart cherry, blueberry, broccoli, and kale.

Antioxidants are molecules that protect the body against free radicals. It’s usually found in fruits, vegetables, and other plant-based foods.

The antioxidant blend content of G Fuel cans and its benefits are listed below:

Green Coffee Bean ExtractHave potential help in weight loss.
Green Tea ExtractPromotes liver, heart, and brain health.
Helps lower blood sugar and lessen the risk of cancer.
Improves skin and aid in weight loss.
Turmeric ExtractLowers risks of heart disease.
Helps in cancer prevention.
Aids in arthritis treatment.
Tart CherryLessens muscle soreness and increases strength.
Treats insomnia and promotes brain health.
Reduces symptoms of gout and arthritis.
BlueberryHelps against aging and cancer.
Reduces the risk of heart disease and lower blood pressure.
Improves memory and brain function.
Lowers blood sugar.
BroccoliCancer prevention and lowers cholesterol levels.
Reduces the risk of age-related eye disorder.
KaleReduces the risk of heart disease and osteoporosis.
Helps fight cancer and reduces the risk of cataracts.

What Happens If I Drink More Than One Can Of G Fuel Cans?

Drinking a can of G Fuel will help you increase your energy, performance, and focus, but an excessive intake of it can cause a negative effect.

There’s a warning label at the can of G Fuel to serve as a reminder to the consumers.

g fuel can warning text

You don’t have to bother about the sugar intake and calories because G Fuel is sugar-free and has zero calories.

The only thing you should be conscious of is the caffeine that can eventually leave you unable to relax, sleepless, and palpitation if you have excessive intake.

How Long Can G Fuel Cans Energy Boost Last?

If you drink G Fuel cans, it will take 10 to 15 minutes before you start to feel that your energy, focus, and endurance enhance. And this boosting effect will last up to 4-6 hours.

According to the American Academy of Sleep Medicine (AASM), caffeine takes 30-60 minutes to culminate in the blood.

And the half-life of caffeine is around 3-5 hours, and the remaining will stay in your body longer than 5 hours.

And as far as I’m concerned, you shouldn’t drink G Fuel cans at least 6 hours before you go to bed.

Informative video on why you shouldn’t consume caffeine after 2 PM

Is It Okay To Drink G Fuel Cans Everyday?

In my opinion, you can drink G Fuel cans every day since it contains 300mg of caffeine per 16 oz can. But you can’t exceed one can per day.

Two cans or a total of 600mg of caffeine a day surpass the recommended daily caffeine intake. And be mindful that there are adverse effects in consuming too much caffeine, such as:

  • Anxiety
  • Insomnia
  • Digestive problems
  • Breakdown of damaged muscles
  • Addiction
  • Hypertension
  • Tachycardia
  • Fatigue
  • Urinary frequency

And, if you take into consideration the calories and sugar, G Fuel cans is sugar-free and has zero calories. Moreover, it has an antioxidant blend that has many health benefits.

If you’re hesitating to drink G Fuel cans every day and wondering how can it affect your health, you can consult and ask a doctor.

Alternatives To G Fuel Can

If you’re looking for an energy drink that has the same caffeine content as G Fuel cans which is 300mg, I would recommend the following:

Final Thoughts

To sum up, you can drink G Fuel Cans every day, but you must limit yourself to one can since it contains 300mg of caffeine. Even though it’s still below the recommended intake, you must still be cautious, especially if you have a low caffeine tolerance.

It has zero calories and is sugar-free, which is good if you’re trying to lose weight or have elevated sugar levels.

Furthermore, G Fuel Cans have antioxidant blends that help in the prevention of free radicals and B-Vitamins that aids in the promotion of overall health and wellness.

Lastly, remember that too much of anything has a negative effect, so drink G Fuel Can in moderation.

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