If you’re a busy person who’s always on the go and want to boost your energy, G Fuel in a can is perfect for you.
Unlike any other powder energy drink, you don’t have to bother preparing a serving. Instead, you can grab a can, and you’re good to go.
But is it okay to drink G Fuel cans every day?
It’s okay, but always bear in mind that you must consume caffeine in moderation to avoid any adverse effects.
Let’s go-ahead to understand G Fuel cans further.
Page Contents
G Fuel Cans Nutrition Facts
Here are the nutrition facts of the G Fuel cans, printed at the back of the can.
Nutrients | Amount per Servings ( 16 fl. oz ) |
---|---|
Calories | 0 |
Fat | 0g |
Carbohydrates | 0g |
Sodium | 70mg |
Protein | 0g |
Potassium | 85mg |
Niacin | 4mg |
Vitamin B 12 | 0.6mcg |
Vitamin B6 | 0.4mg |
Caffeine | 300mg |
What Are The Ingredients OF G Fuel Cans?
G Fuel cans contain the following ingredients:
- Carbonated Water
- Natural Flavors
- Artificial Flavors
- Sodium Gluconate
- Malic Acid
- Caffeine
- Potassium Beta-Hydroxybutyrate
- Maltodextrin
- Vitamin C
- Vitamin B3
- Vitamin B6
- Vitamin B12
- L-Tyrosine
- Sucralose
- Potassium Citrate
- Acesulfame Potassium
- Green Coffee Bean Extract
- Green Tea Extract
- Turmeric Extract
- Tart Cherry
- Blueberry
- Broccoli
- Kale
- L-Theanine
- Steviol Glycosides
How Many Calories In a Can of G Fuel?
A 16 oz can of G Fuel contains zero calories.
If you’re watchful of your calorie intake, trying to lose weight, and want to improve your performance, you can try G Fuel cans.
However, if you really want to lose weight, you can switch to a healthier diet and lifestyle. You might want to consider the following:
- More protein intake.
- Eliminate sugary drinks and fruit juices.
- Drink 8 ounces of water per day.
- Exercise.
- Lessen carbohydrate intake.
How Much Caffeine Is In G Fuel Cans?
Per 16 oz of a G Fuel can, there’s 300mg of caffeine.
It’s an ample amount of caffeine compared to G Fuel powder which only has 150mg. According to the FDA, be mindful of your intake since the recommended daily intake of caffeine is 400mg.
There’s a group of individuals that should avoid or limit caffeine:
- Pregnant women
- Breastfeeding women
- Children
- People under quinolone antibiotics, bronchodilator theophylline, propranolol, birth control pills, and echinacea.
G Fuel cans are one of the strongest energy drinks when it comes to caffeine. So if you can handle a significant amount, this one fits you.
How Much Sugar Is In G Fuel Cans?
Another good thing about G Fuel cans is that it’s sugar-free.
Excessive sugar intake can harm different parts of your body, such as:
Body Parts/ System | Effects |
---|---|
Brain | Depression |
Teeth | Tooth carries |
Joints | Rheumatoid Arthritis |
Skin | Wrinkles and saggy skin |
Liver | Non Alcoholic Fatty Liver Disease and Cirrhosis |
Heart | Heart failure, Heart Attacks, and Strokes |
Pancreas | Type 2 Diabetes |
Kidneys | Kidney failure |
Body Weight | Weight Gain and Obesity |
Reproductive System | Erectile Dysfunction |
The American Heart Association (AHA) recommends 36g or 9 teaspoons for men and not more than 25g or 6 teaspoons for women.
Artificial Sweeteners In G Fuel Cans
There are artificial sweeteners in G Fuel cans, such as sucralose and acesulfame potassium.
Artificial sweetener is sweeter than sugar and has health benefits including:
- Reduce calorie intake.
- Help lose weight.
- Help diabetic lessen sugar intake.
- Reduce the risk of metabolic syndrome.
- Lessen tooth decay.
Sucralose
It’s an artificial sweetener also known as Splenda. It has no calories. In addition, it’s 400-700 times sweeter than sugar with no bitter after taste.
Moreover, Sucralose doesn’t have any effect on blood sugar which is suitable for diabetic people. FDA considered Sucralose as safe.
Acesulfame Potassium
Acesulfame Potassium, also known as Ace-K, is 200 times sweeter than sugar, and it’s FDA approved as an alternative sweetener.
It’s usually used together with sucralose or another artificial sweetener primarily in:
- Soda
- Candies
- Baked goods
- Frozen desserts
- Yogurt
- Chewing gum
- Sauces
Even though artificial sweetener is approved by the FDA and G fuel cans contain this ingredient, you must be cautious and drink it in moderation.
G Fuel Cans B-Vitamins
G Fuel cans contain B-Vitamins, namely Vitamin B3 (Niacin), Vitamin B6 (Pyridoxine), and Vitamin B12 (Cobalamin).
Here’s a table that indicates the recommended daily intake of B-Vitamins and G Fuel cans contents.
B-Vitamins | Recommended Daily Intake (Women) | Recommended Daily Intake (Men) | G Fuel Can Content |
---|---|---|---|
Vitamin B3 ( Niacin ) | 14mg | 16mg | 4mg |
Vitamin B6 ( Pyridoxine ) | 1.3mg | 1.3mg | 0.4mg |
Vitamin B12 ( Cobalamin ) | 2.4mcg | 2.4mcg | 0.6mcg |
B-Vitamins help in the prevention and promotion of the following:
- Development of red blood cells
- Cell health
- Energy levels
- Healthy brain functions
- Good eyesight
- Good appetite
- Healthy digestion
- Production of hormones and cholesterol
- Muscle tone
- Healthy cardiovascular system
G Fuel Cans Antioxidants
G Fuel cans have an antioxidant blend of green coffee bean extract, green tea extract, turmeric extract, tart cherry, blueberry, broccoli, and kale.
Antioxidants are molecules that protect the body against free radicals. It’s usually found in fruits, vegetables, and other plant-based foods.
The antioxidant blend content of G Fuel cans and its benefits are listed below:
Antioxidant | Benefits |
---|---|
Green Coffee Bean Extract | Have potential help in weight loss. |
Green Tea Extract | Promotes liver, heart, and brain health. Helps lower blood sugar and lessen the risk of cancer. Improves skin and aid in weight loss. |
Turmeric Extract | Lowers risks of heart disease. Helps in cancer prevention. Aids in arthritis treatment. |
Tart Cherry | Lessens muscle soreness and increases strength. Treats insomnia and promotes brain health. Reduces symptoms of gout and arthritis. |
Blueberry | Helps against aging and cancer. Reduces the risk of heart disease and lower blood pressure. Improves memory and brain function. Lowers blood sugar. |
Broccoli | Cancer prevention and lowers cholesterol levels. Reduces the risk of age-related eye disorder. |
Kale | Reduces the risk of heart disease and osteoporosis. Helps fight cancer and reduces the risk of cataracts. |
What Happens If I Drink More Than One Can Of G Fuel Cans?
Drinking a can of G Fuel will help you increase your energy, performance, and focus, but an excessive intake of it can cause a negative effect.
There’s a warning label at the can of G Fuel to serve as a reminder to the consumers.
You don’t have to bother about the sugar intake and calories because G Fuel is sugar-free and has zero calories.
The only thing you should be conscious of is the caffeine that can eventually leave you unable to relax, sleepless, and palpitation if you have excessive intake.
How Long Can G Fuel Cans Energy Boost Last?
If you drink G Fuel cans, it will take 10 to 15 minutes before you start to feel that your energy, focus, and endurance enhance. And this boosting effect will last up to 4-6 hours.
According to the American Academy of Sleep Medicine (AASM), caffeine takes 30-60 minutes to culminate in the blood.
And the half-life of caffeine is around 3-5 hours, and the remaining will stay in your body longer than 5 hours.
And as far as I’m concerned, you shouldn’t drink G Fuel cans at least 6 hours before you go to bed.
Is It Okay To Drink G Fuel Cans Everyday?
In my opinion, you can drink G Fuel cans every day since it contains 300mg of caffeine per 16 oz can. But you can’t exceed one can per day.
Two cans or a total of 600mg of caffeine a day surpass the recommended daily caffeine intake. And be mindful that there are adverse effects in consuming too much caffeine, such as:
- Anxiety
- Insomnia
- Digestive problems
- Breakdown of damaged muscles
- Addiction
- Hypertension
- Tachycardia
- Fatigue
- Urinary frequency
And, if you take into consideration the calories and sugar, G Fuel cans is sugar-free and has zero calories. Moreover, it has an antioxidant blend that has many health benefits.
If you’re hesitating to drink G Fuel cans every day and wondering how can it affect your health, you can consult and ask a doctor.
Is G Fuel safe to drink everyday?
G Fuel is marketed as a dietary supplement, and its safety for daily consumption can vary from person to person. It contains caffeine and other ingredients, including amino acids and vitamins, designed to provide an energy boost and enhance focus.
While some individuals may consume G Fuel daily without issue, others may experience side effects like jitteriness, sleep disturbances, or gastrointestinal discomfort when using it excessively. It’s essential to use G Fuel or any energy supplement in moderation and be mindful of your caffeine intake from other sources.
Is drinking too much G Fuel bad?
Drinking excessive amounts of G Fuel or any energy drink can have adverse health effects. G Fuel, like many energy drinks, contains caffeine, which, when consumed in excess, can lead to issues such as increased heart rate, high blood pressure, anxiety, and sleep disturbances.
Additionally, G Fuel contains other ingredients like amino acids and vitamins, and excessive intake of these compounds may also have negative health consequences. To ensure your well-being, it’s essential to follow the recommended serving sizes and not exceed the daily limits of caffeine intake as advised by health authorities.
Does canned G Fuel have more caffeine?
Each serving of Energy Formula powder contains 15 calories, 140mg of caffeine, and is fortified with focus-enhancing amino acids, antioxidants, as well as vitamins C, E, B12, and B6.
These products offer a convenient and potentially energizing option for individuals seeking a boost in focus and performance, but it’s important to consume them in moderation and consider individual tolerance to caffeine.
Is GFuel better than soda?
Comparing G Fuel to soda in terms of being “better” is subjective and depends on individual health goals and preferences. G Fuel generally contains lower calories and less sugar than regular soda, making it a potentially healthier alternative for those looking to reduce their sugar intake.
It often includes added vitamins, antioxidants, and sometimes alternative sweeteners. However, it’s important to note that G Fuel still contains caffeine and other stimulating ingredients, and excessive consumption can have potential health risks.
Alternatives To G Fuel Can
If you’re looking for an energy drink that has the same caffeine content as G Fuel cans which is 300mg, I would recommend the following:
Final Thoughts
To sum up, you can drink G Fuel Cans every day, but you must limit yourself to one can since it contains 300mg of caffeine. Even though it’s still below the recommended intake, you must still be cautious, especially if you have a low caffeine tolerance.
It has zero calories and is sugar-free, which is good if you’re trying to lose weight or have elevated sugar levels.
Furthermore, G Fuel Cans have antioxidant blends that help in the prevention of free radicals and B-Vitamins that aids in the promotion of overall health and wellness.
Lastly, remember that too much of anything has a negative effect, so drink G Fuel Can in moderation.