Now, here’s the question. Does Red Bull actually do what it says and works well as an energy drink?
Red Bull definitely works well as an energy drink with its moderate caffeine content and blend of various ingredients.
The most popular energy drink in the world, Red Bull, was created by an Austrian businessman in the year 1984. The company started with the slogan “Red bull gives you wings.”
Red Bull has the perfect amount of caffeine and other energy-boosting compounds that will keep you energized as well as enhance your focus and mental endurance.
However, if you’re thinking about how exactly does Red Bull Energy Drink work, then keep reading to find out!
Let’s take a closer look at the ingredients list so that we can fully analyze in what ways Red Bull work.
What are the main ingredients in Red Bull?
A standard 8.4 fl oz can of Red Bull contains the following active ingredients that are responsible for the increase of energy in our body.
For reference, have a quick look at this table!
It’s time for us to deep dive and see how Red Bull Energy Drink helps you with your day-to-day activities!
Does Red Bull keep you awake?
Red Bull does help you to stay awake.
Red Bull is a caffeinated drink that powers you throughout the night without making you feel heavy. It activates you physically, allowing you to be more alert and gain more focus on your work.
But it’s not going to keep you awake for more than 3-4 hours, depending on how your body reacts to it. From my experience, I’d say it helped me stay awake for about a few hours at night.
However, I’d like to add this bit of information- if you’re someone who drinks coffee regularly, then you probably already have some caffeine tolerance, as it develops very quickly.
And since Red Bull contains about 80 mg of caffeine which is equivalent to a cup of coffee, one can of Red Bull will probably not be enough to keep you awake.
This happens because the caffeine in Red Bull works by blocking the receptors in the brain from binding to adenosine, which is basically the neurotransmitter in the brain that makes us tired.
The problem is that the caffeine won’t actually stop the adenosine in our brain but prevent the adenosine from binding to its receptors temporarily.
Therefore, it will simply ‘delay’ the fatigue.
So, no matter how much Red Bull you drink, the defense will eventually fall – making you feel tired again reducing the effect of Red Bull in our system.
Can Red Bull help you stay focused?
The caffeine content in Red bull can help you to stay focused for a couple of hours.
Caffeine is the main ingredient that helps with focus and concentration as it stimulates the nervous system by giving you a boost of energy that contributes to increased focus and mental clarity.
It keeps your brain awake and helps you think despite exhaustion.
After consuming only one can, you’ll feel more stimulated, more alert, and your concentration levels will be moderately high.
Does Red Bull help you to Study?
The caffeine in Red Bull can help you focus on your late-night study session.
According to this study, caffeine can be beneficial for late-night study sessions because it helps boost your focus and mental performance.
However, the benefits are not long-term, meaning it can only help you for a short amount of time.
Studies have shown that your cognitive functions can improve as a result of drinking energy drinks. It will allow you to get more work done in a short period of time.
So you may ask, is it an ideal drink for studying?
In my opinion, Red Bull is not the ideal drink to have while studying.
It may help you focus but you shouldn’t rely on a can of energy drink for that.
Plus, Red Bull contains 27 g of sugar, which is a lot, and might dehydrate you leading to loss of concentration.
Drinking too much sugar can lead to side effects like a spike in blood sugar followed by a crash, which is absolutely not something you would want during a productive study session.
Redbull or any other energy drink will give you the extra ability to brainstorm and stay focused for longer periods but it won’t help you memorize or understand things easier.
If you really need something to prevent your brain from shutting down during an exam, I suggest drinking a can of Red Bull just before taking an exam.
Does Red Bull help with overall performance?
Yes, Red Bull does help with overall performance.
Caffeinated beverages like Red Bull are specifically produced to give you an extra boost of energy. Drinking Red Bull will instantly hit your nervous system and stimulate it making you feel super energized.
The caffeine in Red Bull stimulates the central nervous system reducing tiredness and makes you feel more awake.
Taurine, another ingredient in Redbull, is an amino acid that calms the brain and reduces stress levels and anxiety for a certain period.
Plus, the added sugar just spikes the energy level and mental alertness.
The combination of all these ingredients will give you that extra boost that improve overall performance.
Does Red Bull work better than Coffee?
Even though coffee and Red Bull are both caffeinated drinks, they are different in terms of caffeine content and health effects.
From my perspective, coffee is a healthier choice because of less sugar and natural vitamins.
Think about it…
Red Bull is an energy drink that is full of energy-boosting components including taurine, added sugar, and B-Vitamins as well as artificial tones and flavors.
Coffee, on the other hand, is a natural compound that has little to no additives or preservatives (depending upon the brand).
Coffee is a better choice, in many ways. But this doesn’t mean that you should never have Red Bull.
Rather you’d probably want to avoid consuming an unhealthy amount of coffee or Red Bull to avoid the side effects of caffeine.
Is it okay to drink Red Bull with alcohol?
The answer is NO. It’s certainly not okay to drink Red Bull with alcohol.
Let’s put it this way:
Consuming an energy drink with alcohol tricks your body into allowing you to drink more alcohol!
The caffeine in Red Bull masks the depressant effects of alcohol. So, consuming an energy drink with alcohol will trick your body into drinking more alcohol than you can manage.
So, save yourself from pain and don’t even think about it!
How does Red Bull make you feel?
One thing I can say for sure that it can make you active during your laziest day.
Although the effects of Red Bull depend on an individual’s caffeine tolerance and health condition, you should always try to drink in moderation to avoid feeling jittery.
You can even get a better idea from the following video which shows how individuals feel after having Red Bull and other energy drinks.
How long does the effect of Red Bull last?
Red Bull generally lasts for 3 to 4 hours on average depending on your body type and caffeine tolerance.
In general, it will stay in your system for up to 12 hours. However, the effects of Red Bull only last for up to four hours before wearing off.
But again, it entirely depends on how your system is going to react to all the caffeine and sugar.
What are the side effects of Red Bull?
Just like any other caffeinated drink, Red Bull also has some potential side effects that include high blood pressure, heart palpitations, nervousness, headaches, and more.
But then again, you may not feel any of these symptoms if you have a very high caffeine tolerance.
Controversies were raised regarding the health effects of energy drinks like Red Bull, particularly in teenagers and young adults. You’ll find the medical analysis on them here.
You should always be mindful about anything that has too much caffeine because it can lead to health issues. And not only Red Bull, but it’s also true for every other caffeinated drink.
Is Red bull better than other energy drinks in the market?
I wouldn’t say Red Bull is better or worse than other energy drink brands. However, Red Bull is by far one of the most popular energy drinks available.
To get a better view of the drinks side by side, let’s take a look at this table of comparison between the caffeine and sugar content in an 8 fl. oz of Red Bull along with other popular energy drinks.
|Energy Drink||Product Size||Added Sugar||Caffeine Content|
|Red Bull||8.4 fl oz||27 g||80 mg|
|Monster||16 fl oz||27 g||160 mg|
|AMP||16 fl oz||29 g||142 mg|
|Rockstar||16 fl oz||24 g||160 mg|
|NOS||16 fl oz||54 g||160 mg|
|5-Hour Energy||1.93 fl oz||20 g||200 mg|
|Full Throttle||8 fl oz||29 g||160 mg|
The bottom line
Red Bull works just fine as an energy drink.
The combination of caffeine and various vitamins in it provides the brain with the necessary energy boost that you require during extreme exhaustion and lack of time to rest.
If you’re an employee or a gamer and require staying up all night to get your work done, then you should definitely try having a can of Red Bull.
However, it does have its downside, which you should definitely be aware of before consuming it.
If you’re not content with everything about Red Bull, you can always opt for other options. But if you don’t seem to have issues with anything in/about the drink, then I think you should at least give it a try.
Who knows, maybe it will end up becoming your go-to drink!