GNC Holdings, Inc. introduced Lit energy drink as a performance-boosting beverage. The company’s internationally recognized for offering healthy and excellent supplements.
Lit energy drink contains caffeine, minerals, BCAAs, elevate, and other nutrients to provide the fast boost you need. On top of that, it’s a low-calorie energy drink that doesn’t include any sugar.
Lit energy drink is taken as a pre-workout, thus it improves exercise performance and helps you perform for a longer period.
But does it actually work? Read on to find out.
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Lit Energy Drink Nutrition Facts
| Nutrients | Amount Per Serving (16 fl. oz can) |
| Caffeine | 250mg |
| Energy | 20 calories |
| Carbohydrates | 4g |
| Sugar | – |
| Sodium | 20mg |
| Potassium | 90mg |
Along with these, it comes with traces of:
- Citric acid
- Acetylate monoglycerides (volume enhancers)
- Polysorbate 80
- Potassium sorbate
- FD&C Yellow #5, and FD&C blue #1
- Sorbitol
- Soy oil
- Lecithin blend calcium silicate and shellac
- Tartaric acid
- Sucralose (Artificial Sweetener)
- Acesulfame potassium (Artificial Sweetener)
- Natural and artificial flavors
- Glycerin
- Magnesium silicate hydroxide
- Hydroxypropyl methylcellulose
Caffeine in Lit Energy Drink
Lit Energy drink contains 250 mg of caffeine which is more than enough to keep your brain alert and active.
The FDA suggests that an adult with no medical condition can have up to 400mg of caffeine in a day, which means that the 250 of caffeine in Lit Energy is below the limit.
In my opinion, an energy drink with 100 mg of caffeine is enough for you if you don’t have a very active lifestyle. However, it also depends on your caffeine tolerance.
Check this other article that I made for more information: Lit Energy Drink: Caffeine And Ingredients (Detailed).
Sugar in Lit Energy Drink
Lit Energy drink has zero sugar content.
Its sweet taste is due to the presence of artificial sweeteners, so you can consider it as a healthy choice among a plethora of energy drinks available in the market.
According to the American Heart Association, the consumption of sugar per day should be 37.5g for men and 25g for women. Since Lit Energy is sugar-free, you won’t have to worry about your sugar intake.
Since there’s no sugar, Lit Energy contains Sucralose and Acesulfame potassium (Ace-K). Both artificial sweeteners are FDA-approved.
Sucralose and Ace-K are both zero-calorie and sweeter than sugar. Sucralose is 400-700 times sweeter while Ace-K is 200 times sweeter than regular sugar.
Both of these sweeteners are safe to consume in moderation
Calories in Lit Energy Drink
Each 16 fluid ounce of Lit Energy drink has only 20 calories.
The recommended daily intake of calories for women is 2000 while for men is 2500, although it may vary for different age groups and body physiologies.
Lit Energy contains fewer calories as compared to drinks like Monster, but that doesn’t mean you should consume more than a serving.
Follow the recommended calorie intake to maintain a healthy weight and to avoid a variety of health concerns in the future.
If you’re looking for other low-calorie drinks, read this article I wrote for more insight: Best Zero-Calorie Energy Drinks (No Sugar)
Can You Drink Lit Energy Every Day?
You can definitely drink Lit Energy drink every day.
Lit Energy Drink contains 250mg of caffeine which is within the recommended daily dose for an adult, so there’s likely no harm in drinking it once a day.
However, I personally think Lit Energy contains a lot of caffeine if you compare it to drinks like Emerge.
Overconsumption of caffeine can lead to problems like;
- Palpitations
- Arrythmias
- Insomnia
- Headache
- Irritability
- Urination
It’s best to be aware of the daily limit and to not drink more than one can Lit Energy drink per day.
How Much Lit Energy Can You Drink Every Day?
You can consume one can of Lit Energy per day.
Though it seems like you may consume more than a can because it’s sugar-free, I highly don’t recommend consuming too much caffeine in a single day.
More than 2 cans per day mean you’re consuming more than 500mg of caffeine daily, which is more than the daily caffeine allowance recommended by the American Heart Association.
Having this much caffeine in a day can result in the following negative consequences:
- Caffeine Dependency
- High Blood Pressure
- Disturbed Sleeping Patterns
- Irregular Heart Rate
- Miscarriage
- Dehydration
For more information: How Many Lit Energy Drinks Can You Drink In A Day?.
How Strong Is Lit Energy Preworkout?
Consuming Lit Energy as a pre-workout drink is pretty strong.
The amount of energy you get are amplified for the situations when you are quite tired. It provides you with just the right amount of active nutrients requires to get through your workout.
Here’s a concise video about its efficacy and strength.
Does Lit Energy Actually Work?
Lit Energy does in fact work.
Lit may not contain the other common ingredients found in energy drinks, such as taurine and B-vitamins, but that does not diminish its ability to provide an energy boost.
We can attribute this to the caffeine content of 250mg in the product.
If you want to get the most out of Lit Energy, I suggest taking one serving every day to avoid any negative effects.
When I drankLit Energy for the first time, I felt the effects in around 10 to 14 minutes. For the next 2-3 hours, I felt more energized after roughly 30-40 minutes.
It aided me in my workout by increasing my energy levels, and there was no sugar crash as a result of the drink’s absence of added sugar.
Here’s my review article for more information: Lit Energy Drink Review (All Info).
What Happens If You Drink Lit Energy?
With a can of Lit Energy, you can increase your energy levels and improve your concentration.
Lit Energy contains caffeine, which improves your physical performance while also allowing you to concentrate more effectively on your daily tasks.
However, with the high caffeine content, don’t consume more than a can at a time.
After consuming Lit Energy, I personally felt capable of completing a large number of demanding tasks, which is a positive thing.
The best thing is that you will not experience any sugar crashes as a result of the lack of sugar Lit Energy.
Benefits of Lit Energy
Lit Energy gives a variety of benefits because of its contents.
The benefits include:
- Enhanced Cognitive Function
- Increased Muscle Strength
- Increased Endurance
- Aided Regeneration of Neurons
- Enhanced Metabolism
- Aided Weight Los
These benefits will only occur if you consume Lit Energy in moderation.
Is Lit Energy Drink Bad For You?
Lit energy drink is not bad for you if you will consume it in moderation.
You might, however, experience adverse effects if you will consume more than one can per day.
The thing is if you know your limits and don’t go overboard in your caffeine consumption, then it is a suitable drink for you.
In my opinion, I’d not recommend you to drink any energy drink daily especially if you have low caffeine tolerance.
Overconsumption of Lit Energy drink will make you jittery due to its high caffeine content, so be responsible while consuming your energy drink to avoid any side effects.
Side Effects of Lit Energy Drink
Lit Energy doesn’t have any side effects as long as you consume in safe amounts.
However, if 250mg of caffeine is too much for you, then you may experience these side effects:
- Nervousness
- Anxiety
- Irritability
- Nausea
- Tremors
- Sweating
- Restlessness
- Irregular Heart Rate
What Does Lit Energy Drink Taste Like?
Lit Energy generally tastes refreshing.
I’ve only tried two flavors of the LIT energy drink so far, and both flavors I’ve tried are good.
One of them is Blue Raspberry. It tastes sour and refreshing, and it doesn’t have any weird sugar after taste.
Another one of the flavors that I’ve tried is the Gummy Worm flavor. Although it does not taste like the actual gummy worm, it’s still quite good.
My preferences and tastes are not similar to yours, so be sure to try the other available flavors of Lit Energy.
Where Can You Buy Lit Energy?
Lit Energy is available in various online stores.
Here are a few stores that you can check out:
A pack of 12 cans of Lit Energy costs around $30, which means that a can will likely cost about $2 each.
Here’s an article that further discusses this topic: Where Can You Buy Lit Energy? (Best Deals).
Flavors of Lit Energy
Lit energy drink is offered in six different flavors. You can choose either one of these according to your taste.
- Watermelon Candy
- Blue Raspberry
- Bubble Gum
- Gummy Worm
- Icy Fireworks
- Orange Mango
- Strawberry Lemonade
Alternatives To Lit Energy
If Lit Energy Drink isn’t something you want to try, then you can try the following alternatives:
The Bottomline
In a nutshell, the Lit energy drink is a good product to be consumed as a pre-workout drink. It gives you the required energy boost to go through your hard workouts.
Overall I will rate the Lit energy drink as 7 out of 10.
It’s quite an effective drink based on its high caffeine along with zero sugar content. The fact that it’s only provides 20 calories is also a plus point.
But the lack of important vitamins leaves room for improvement. Moreover, a lot of people are not comfortable with the itching caused due to the presence of beta-alanine.
Its high caffeine content makes it an ideal drink for people with very active lifestyles.
It’s not suitable for people with low caffeine tolerance, so give it a try if you can handle two to three cups of coffee easily in a day. Otherwise, you can always opt for any other option suitable to your needs.