Extra Joss is a popular Asian energy drink. It has moderate amounts of caffeine and zero calories and sugar.
To give you a quick answer, it works to give you a nice energy boost for a certain period.
Extra Joss contains 50 mg of caffeine, zero sugar, and zero calories. Not only that, but it also contains some healthy nutrients like ginseng extract, vitamin B complex, and royal jelly.
I’m going to explain in detail if this energy drink works or not.
So if you want answers, keep reading.
Ingredients Of Extra Joss Energy Drink
List of the ingredients of Extra Joss
- Ginseng Extract
- Royal Jelly
- Vitamin B2
- Vitamin B3
- Vitamin B5
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Acesulfame Potassium
- Mix Fruit Flavor
- Citric Acid
Nutrition Facts Of Extra Joss Energy Drink
Let’s have a look at nutrients present in the Extra Joss energy drink.
|Nutrients||Amount Per Serving (4.6 g)|
|Carbohydrates (Sugar)||0 g (0 g)|
|Vitamin B2||3 mg|
|Vitamin B3||16 mg|
|Vitamin B5||5 mg|
|Vitamin B6||1.5 mg|
|Vitamin B9||100 mcg|
|Vitamin B12||1 mcg|
Calories In Extra Joss Energy Drink
Extra Joss has zero calories in it.
In most energy drinks, sugar serves as the source of calories. As Extra Joss doesn’t have any sugar in it, it doesn’t have any calories.
If you’re on a strict diet, Extra Joss is not going to interfere with your daily calorie intake or your diet schedule at all.
According to the NHS, the daily recommended calorie intake for women is 2000 while for men it is 2500. But it also depends on your age, gender, and your lifestyle.
Caffeine In Extra Joss
Extra Joss contains 50 mg of caffeine in a 4.6 g sachet.
Extra Joss comes in sachet packing. This gives you the perk of controlling the amount of water you want to add to your packet.
The amount of caffeine in Extra Joss is moderate. It contributes very little to your daily caffeine limit. Although it may not be the highest in the market, it can still give you a good energy boost for a few hours.
According to the FDA, you can consume up to 400mg of caffeine daily.
If you’re used to drinking high amounts of caffeine then you should probably opt for something much stronger. On the other hand, if you want a nice and steady energy boost you can go for an Extra Joss energy drink.
Just be cautious about your caffeine consumption to avoid any side effects:
- High Blood Pressure
Amount Of Sugar In Extra Joss Energy Drink
Extra Joss energy drink contains no sugar.
Added sugar has no benefits to your health. Having no sugar makes Extra Joss a better choice for an energy drink than most.
Excessive sugar consumption can result in a sugar crash which will make you feel sluggish. That’s the last thing you want to happen when you need to accomplish a rigorous task.
The AHA recommends 25g of sugar for most women and 36g of sugar for men. Since Extra Joss is sugar-free you don’t have to worry about the sugar intake.
You can experience these positive effects if you reduce sugar intake in your diet.
- Better Immune System
- Improved Gut Health
- High Energy Levels
- Weight Loss
- Better Sleep
Other Nutrients In Extra Joss Energy Drink
Extra Joss contains artificial sweeteners, ginseng root extract, royal jelly, and vitamin B complex.
The sugary taste of Extra Joss is due to the two artificial sweeteners present in it.
These are Acesulfame Potassium and Aspartame. Both are used in a variety of food products especially diet food items.
These sweeteners are FDA approved and are safe to use in food items. They pose no threat to your health.
Extra Joss also contains Ginseng root extract. It’s popular traditional Chinese medicine. It gives you energy, keeps you relaxed, and might reduce your blood pressure and cholesterol levels.
Royal Jelly present in Extra Joss is a highly nutritious substance produced by the bees. You can use it for its anti-inflammatory and antioxidant properties.
Some people can also experience an allergic reaction to royal jelly. If you experience any such symptoms, you should immediately consult your doctor.
You can also find a combination of vitamins in the Extra Joss energy drink. These vitamins have a lot of benefits.
|Vitamin B2||Helps in building red blood cells|
Promotes healthy digestion
|Vitamin B3||Boosts brain function|
Helps lower cholesterol
|Vitamin B5||Enhances the healing process of skin wounds|
Helps lower cholesterol levels
Aids in healthy digestion
|Vitamin B6||Promotes brain health|
Reduces symptoms of depression
|Vitamin B9||Decreases the risk of congenital deformities|
Lowers risk of depression
Maintains healthy heart
|Vitamin B12||Prevents the loss of neurons|
Prevention of congenital disabilities
Helps in red blood cell production
Does Extra Joss Actually Work?
Extra Joss energy drink works.
It contains 50 mg of caffeine which is a very moderate amount. It will give you a nice energy boost for a few hours. The absence of sugar in it will help you to avoid any type of sugar crash.
Caffeine along with taurine present in it will keep you more alert and focused. You get energy from not only caffeine from Extra Joss but also from ginseng extract and royal jelly.
Its effect will wear off in 3 to 4 hours. Its caffeine content isn’t enough to give you an energy boost up to 10 to 12 hours, especially if you’re used to drinking high amounts of caffeine.
Is Extra Joss A Good Pre-Workout Drink?
Extra Joss can act as a pretty good pre-workout drink.
Extra Joss is an ideal drink for providing you with an energy boost for just a few hours. You can drink it to boost your energy level before doing your workouts.
It contains enough caffeine to keep you alert, focused, and energized.
Personally, I experienced a buzz of energy for 2 to 3 hours when consuming it. The best part is that there are no sugar crashes or jitters at all. So, you can use it as a pre-workout drink.
Can You Drink Extra Joss Energy Drink Everyday?
You can drink Extra Joss energy every day.
Extra Joss energy contains a moderate amount of caffeine and no sugar at all. You can get a nice energy buzz from it without even experiencing any sort of unwanted effects.
As it has no sugar or calories in it, it won’t affect your blood sugar levels or interfere with your daily calorie intake. You can drink it without any worries.
Just keep watch of your caffeine intake so that you do not consume more than 400 mg of caffeine in a day. It is better to drink only one can per day.
How Strong Is Extra Joss Energy Drink?
Extra Joss is quite moderate and its strength is tied to your caffeine tolerance.
Extra Joss contains only 50 mg of caffeine which is almost equal to a cup of coffee. If you’re used to drinking high amounts of caffeine, you’ll only feel a slight buzz in that case.
If you prefer low amounts of caffeine then it is strong enough to keep you energized and alert for a few hours.
What Happens When You Drink Extra Joss?
The caffeine and taurine present in Extra Joss stimulate your brain when you drink Extra Joss energy drink.
Caffeine is a stimulant that gets absorbed from your intestine and reaches different parts of your body through blood.
When it enters your brain, it fights against a molecule named adenosine which causes drowsiness. In this way, caffeine keeps you alert and focused.
Taurine when combined with caffeine also helps in keeping you alert. It increases your mental and cognitive abilities. Other nutrients like ginseng, royal jelly, and vitamins give you the energy to go through your day.
Is Extra Joss Energy Drink Healthy?
No energy drink can be considered healthy, but Extra Joss is considered less damaging than most.
Extra joss doesn’t contain any type of added sugars or extra calories. It’s packed with a lot of healthy nutrients.
The caffeine content of Extra Joss is also very low and within the daily intake limit. There’s nothing to worry about any of its ingredients.
Just stick to one can per day and you will be happy with the beneficial effects you will experience.
- More energy
- Provide additional supplements
- Feel refreshed
- Improve physical performance
- Improve brain function
- Reduces tiredness
- Enhances alertness
What Happens If You Drink Too Much Extra Joss Energy Drink?
If you will drink more than the suggested amount of Extra Joss every day, you’re likely to suffer from various health problems.
Extra Joss contains caffeine, ginseng, royal jelly, artificial sweeteners, and lots of vitamins. All of these nutrients are good for health, but only within a limit.
If you drink too much Extra Joss you will experience side effects especially related to caffeine, ginseng, and artificial sweeteners. These are:
- Increased Heart Rate
- High Blood Pressure
- Heart Palpitations
- Tooth Decay
- Type 2 Diabetes
- Menstural Changes
Where Can You Buy Extra Joss Energy Drink?
You can buy Extra Joss easily from a convenience store and also from online stores.
You can buy Extra Joss from Amazon, eBay, and their official website at your convenience and get it delivered to your doorstep.
A pack of 30 sachets of Extra Joss is available for $19. You can also search for the best available deals online.
What Does Extra Joss Taste Like?
I have tried the Extra Joss Original and Extra Joss Mango.
Extra Joss original has a unique taste similar to a lemon soda and bubbly like a shandy with a bite in the aftertaste. It has a very citrusy flavor but is not that sweet.
Extra Joss Mango has a tropical flavor with no sugary aftertaste with a not overpowering mango flavor.
However, each Extra Joss flavor’s overall taste and texture will depend on how you prepare or mix it.
From my personal experience, I like it with ice in it, and it tastes more refreshing.
Flavors Of Extra Joss Energy Drink
Extra Joss is available in three fruity flavors.
Alternatives Of Extra Joss Energy Drink
If you want to try some other energy drinks. Here is the list of substitutes.
Extra Joss is a pretty good energy drink that will keep your mind alert and focused.
It will also give you a nice energy boost which will help you to go through your afternoon slumps or late-night workouts. For that, I’ll give it a 7 out of 10.
But its effect will only last for 3 to 4 hours. After that, it will wear off. As it contains no added sugars, so there is no chance of experiencing any sugar rush.
Its caffeine content is also very low so you will not experience any kind of jitters or side-effects related to caffeine.
Its other nutrients also have a lot of beneficial effects like boosting immunity and maintaining your overall body health. So you should give it a try and experience its benefits to the full extent.