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Does Blue Rebel Actually Work? (Facts)

Blue Rebel
A moderate dose of caffeine

Energy drinks have grown in popularity, and the global energy drink industry has grown at a breakneck pace to become a multibillion-dollar industry.

Young people, students, office workers, athletes, weekend warriors, and service members are all known to take energy drinks.

Dutch Bros, a well-known coffee company in the United States, produces Blue Rebel Energy Drink, a moderately caffeinated beverage.

It also contains extra ingredients such as salt and B vitamins, making it an excellent source of energy and recovery.

On the other hand, Blue Rebel has a high sugar content, which can be harmful to your health if consumed more than once daily.

As a result, Blue Rebel is terrible for people with diabetes, heart disease, or any other type of cardiovascular disease, but it’s great for low caffeine tolerance. A can should not, in general, enhance consumption.

I feel Blue Rebel is good if you choose the sugar-free version to safeguard your safety. If you’re not sensitive to it, don’t do it.

Keep reading to know how Blue Rrebel’s ingredients and nutrition facts work.

Ingredients Of Blue Rebel Energy Drink

Expect to be energized in the same way that a shot of espresso or any other 8-ounce energy drink would do. Instead of relying on the same ingredients to boost you, they also don’t add anything special to their ingredient list, like glucurolactone, taurine, inositol, and vitamin B.


Taurine is an amino acid found in the human body and regularly ingested. It plays a role in a variety of biological processes.

This chemical can be found in scallops, shellfish, chicken, and most infant formulae.

Taurine’s ability to improve muscle contraction and delay muscle fatigue may benefit athletes. One of the main reasons it’s found in energy drinks is this.

It’s well-known in the health industry for its capacity to help with metabolic stimulation.

According to a preliminary study, taurine may also deliver other health benefits to the body, such as boosting the brain, heart, and immune system.

It has been shown to help people who suffer from:

  1. Diabetes
  2. Risk of heart disease
  3. Eye problems
  4. Poor liver health
  5. Neurological problems

Citric Acid

Citrus Fruits
So sour!!

Citric acid is a weak acid present naturally in all citrus fruits. You’ve probably tasted lemon because we’ve all had it at some point.

Apart from sour citrus fruits, citric acid can be found in a variety of foods. All plants and animals have trace amounts of it.

Citric acid can be found in many packaged foods as well as non-food items like cosmetics and cleaning supplies.

Cleaning agents, nutritional supplements, and food and beverage additives are the most common applications. The sour flavor and firm acidity are the fundamental causes behind this.

It’s also utilized as a disinfectant to keep medications stable or fresh.

It has also been shown to have the following benefits:

  1. Weight Loss
  2. Metabolizing Energy
  3. Protection against Kidney Stones
  4. Enhancing Nutrients Absorption

Carbonated Water

To make carbonated water, carbon dioxide is compressed. As a result, water contains carbonic acid, a weak acid. You may experience hiccups or indigestion if you drink it all at once.

Carbonated water provides the same sensation as a soda, but without calories or sugar.

The majority of carbonated water producers use natural flavors. Carbonated water is a healthier alternative to soda for a variety of reasons.

To begin with, sparkling water is calorie-free and sugar-free. Carbonated water is an excellent method to add a little “fizz” to your drink without adding calories.

One of the most severe concerns about sparkling water is its influence on your teeth because your enamel is directly exposed to acid.

Although there isn’t much research on the matter, one study found that sparkling mineral water caused minor damage to enamel than still water. Sugary soft drinks were 100 times more dangerous than mineral water.

Other than being a healthier alternative to soda, it has a few advantages.

  1. Aid indigestion
  2. Weight Loss
  3. Improve heart health
  4. Hydration
  5. Relieves constipation

Caffeine Content Of Blue Rebel Energy Drink

Coffee beans
Coffee Beans

Dutch Bros Blue Rebel Energy Drink has a caffeine concentration of 9.52 mg per fl oz (32.20 mg per 100 ml), while an 8.4 fl oz serving has an 80 mg caffeine content.

In healthy people, the FDA has established that 400 mg per day is not often linked to dangerous or adverse effects.

Compared to other well-known energy drinks like Rockstar and Monster, Blue Rebel has a caffeine content that is much below the daily recommended limit, making it a moderate dose to take.

Although caffeine can excite the central nervous system, the heart, muscles, and blood pressure control regions, it is not a stimulant in and of itself.

Caffeine overdose and addiction can occur as a result of excessive consumption, resulting in:

  1. Panic attacks or anxiety attacks
  2. Dehydration
  3. Diarrhea
  4. Headaches
  5. Seizures
  6. Irregular heartbeat 
  7. Sweating
  8. Death
  9. Insomnia

Let’s have a look at how caffeine works in our bodies.

Nutrition Facts Of Blue Rebel Energy Drink

Nutrition Facts Of Blue Rebel Energy Drink
Nutrition Facts Of Blue Rebel Energy Drink

Blue RebeI has 26 grams of sugar (per 8.4 ounces) for 116 calories and B-Vitamins and Taurine, which both help caffeine perform by providing an extra boost and muscle-repair abilities.

Preservatives, colors, and additives abound in this sugar-sweetened beverage.

NutrientsPer can
Total Fat0g
Total Carbohydrate39g
Total Sugars39g
Added Sugars39g
Vitamin B67.1mg
Vitamin B126.8mcg
Vitamin B57mg


Blue Rebel has 160 calories per serving.

Calories are one of the essential sources of energy consumed by your body. The number of calories you consume determines how much energy you accumulate. The higher you place on the leaderboard, the more energetic you will feel.

Keeping track of your calorie consumption is crucial since eating too many or too few calories can harm your health and performance.

The serving size for Blue Rebel is based on a 12-ounce drink. On the other hand, calorie counts vary by flavor and are typically higher in more significant amounts. Sugar-free choices are also available.

The amount in Blue Rebel is enough to boost energy while also allowing you to eat more calorie-dense foods.

Vitamin B-12

Are you a cheese fan?

Water-soluble B-group vitamins like vitamin B6 and vitamin B12 are found in Blue Rebel.

Vitamins are essential micronutrients for the body’s proper functioning.

These vitamins aid in the functions of enzymes that release energy from carbs and fats, break down amino acids and distribute oxygen and energy-containing molecules throughout the body.

Vitamins are divided into two categories: fat-soluble and water-soluble.

Water-soluble vitamins do not store as well as fat-soluble vitamins in the body. Instead, they pass via the plasma of the blood.

They’re found in eggs, milk, cheese, meat, and seafood.

Is Blue Rebel Energy Drink Sugar-Free?

No. Blue Rebel Energy Drink contains 37 grams of sugar per serving. Even though this amount of sugar is somewhat high, Blue Rebel also provides sugar-free options.

According to the American Heart Association, a healthy man can consume up to 36 grams of sugar per day, while a healthy woman can consume up to 26 grams.

You should think twice before consuming this energy drink because it contains 37 grams of sugar, which may cause the following side effects:

  1. Obesity
  2. Kidney damage
  3. Tooth decay
  4. High blood pressure

Does Blue Rebel Actually Work?

Yes, Blue Rebel does work well, but only for consumers with low caffeine tolerance.

Blue Rebel contains 80 mg of caffeine per serving, making it a moderately caffeinated beverage. This amount of caffeine will not hurt your health.

Blue Rebel is high in B vitamins, which help your body retain its functioning. It contains B5, B6, and B12 vitamins. These B vitamins, regardless of gender, let your body’s cells operate correctly and allow you to use them.

Blue Rebel has 37 grams of sugar in its formula. For an 8.4 fl oz beverage, 37 grams of sugar is a lot. Since this can put your health in danger, it should be consumed in moderation.

Is Blue Rebel Vegan?

Since it contains taurine and caramel, Blue Rebel is not vegan.

Caramel contains dairy components, thus, it’s not vegan. Taurine is a type of amino acid that can be obtained from animals.

Meat, eggs, dairy derivatives, and other animal-derived ingredients are not allowed in a vegan diet. Many vegans avoid refined white sugar and some wines because they include animal by-products.

As a result, if you’re following a vegan diet, you shouldn’t drink Rebel or any of the Dutch Bros products because they all include dairy.

Alternatives To Blue Rebel Energy Drink

Red Bull Energy Drink

Red Bull Energy Drink
Gives you wings

If you’ve ever heard of energy drinks, you’ve probably heard of Red Bull energy drinks. With a logo on some of the world’s fastest cars and a household name synonymous with extreme sports, if you’ve ever heard of energy drinks, you’ve probably heard of Red Bull energy drinks.

A single 8.4 fl. oz can of Red Bull contains 110 calories, 27 grams of sugar, 80 milligrams of caffeine, and various additional components, including taurine, salt, and B vitamins.

Given its small size, the calorie level is surprisingly substantial.

A typical 8.4 fl. oz can of Red Bull contains 27g of sugar, which roughly translates to 3.2g per fl. oz and should be avoided for everyday intake.

Monster Energy Drink

Monster Energy Drink
Unleash your monster by adding up extra energy

Monster Energy is a popular choice among energy drink beginners, and it is frequently people’s first introduction to the world of energy drinks.

Monster Energy offers 210 calories, 54 grams of sugar, 160 milligrams of caffeine per 16-ounce can, and additional vitamins and minerals that may help you perform better physically and mentally.

The calorie count is relatively high and certainly not in the healthy range.

On the other hand, caffeine concentration is about average for an energy drink.

Monster is a good baseline for average caffeine concentration in an energy drink; it’s not as high as Bang or Reign (both of which have 300mg per 16 fl. oz), but it’s a lot more than your ordinary cup of coffee.

Monster has 54 grams of sugar, which is far more than you should consume in a day.

While adding to the flavor of Monster Energy is an excellent idea, all that sugar isn’t exactly good for you.


With the presence of B vitamins and salt in Blue Rebel, I believe it is a satisfying beverage. It also contains only 80mg of caffeine, which is about the same as a cup of coffee.

This makes Blue Rebel suitable for customers with a low caffeine tolerance, as it provides a light energy boost.

Not to mention the health benefits of sodium. It can help with nerve and muscle function and hydration, making it an excellent beverage for a hard workout.

If you’re concerned about the sugar content, compare it to the sugar content of other energy drinks you’ve tried to determine your sugar tolerance.

If you don’t like it, there are plenty of other sugar-free energy drinks available on the market.

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