Bing is a member of berry-flavored energy drinks, created by the Bing Beverage Company in Denver, Colorado. They formulate most of their beverages with Petey’s Juice, which is the fruit company they work with to get juice.
Bing is also gluten-free and has a low set sugar content, which can benefit your health. It has the right amount for you to get through high-intensity workouts, as well as, the vitamins can assist you to get the nutrients essential for your body.
In short, in terms of health, Bing energy drink is far superior to most other energy drinks. It can help you stay awake and boost your concentration and focus without causing you no long-term or short-term harm.
Continue reading the article to know more about Bing Energy.
Bing Energy Drinks’ Nutrition Facts
Let’s check the nutrition offered by Bing Energy drink
| Nutrition | Amount Per Serving | % Daily Value |
| Calories | 40 | – |
| Total Fat | 0 mg | 0% |
| Sodium | 20 mg | 0% |
| Potassium | 105 mg | 3% |
| Total Carbohydrates | 10g | 3% |
| Sugars | 9g | – |
| Protein | 0g | – |
| Vitamin C | – | 100% |
| Niacin | – | 100% |
| Vitamin B12 | – | 100% |
| Riboflavin | – | 100% |
| Vitamin B6 | – | 100% |
| Pantothenic Acid | – | 100% |
Ingredients in Bing Energy Drink
Checking on ingredients is a good habit for whatever you are consuming.
Here are the ingredients of Bing Energy:
- Carbonated water
- Cherry juice (from concentrate)
- Cane sugar
- Natural flavors
- Citric acid
- Grape juice (color)
- Taurine
- Potassium sorbate (to preserve freshness)
- Sodium benzoate (to preserve freshness)
- Caffeine
- Asian ginseng
- Acesulfame potassium
- Sucralose
- Niacinamide
- D-calcium pantothenate
- Guarana seed
- Pyridoxine hydrochloride
- Riboflavin
- Acai
- Cyanocobalamin
- Flaxseed
If you’re interested to know more facts about Bing energy, then read my other article.
How Much Caffeine is in Bing Energy?
The caffeine amount in Bing energy is 120 mg in a 12 oz. bottle.
Caffeine is known to have many benefits, it’s a popular ingredient in the world of energy drinks.
Benefits
- May prevent diabetes 2
- Parkinson’s disease
- Liver disease and cancer
- Heart disease or cancer
- Increases alertness and reaction times
- Boost energy
Besides, benefits, there is some harm that can be done to your body.
Caffeine abuse is an emerging danger
- Insomnia
- Nervousness and restlessness
- Stomach irritation
- Nausea
- Increased heart rates and respiration
- Headache
- Anxiety
- Agitation
- Chest pain
As FDA stated, 400 mg of caffeine is recommended for healthy consumption.
You need to also remember that caffeine may affect each person differently.
Do Caffeinated Drinks Dehydrate You?
It’s a fact that caffeinated beverages play a part in your daily fluid need.
Caffeine is the most consumed psychoactive substance in the world. As a normal living style, consuming beverages that have caffeine, doesn’t give rise to fluid loss in extra the volume ingested.
However, drinks containing caffeine may give you a mild diuretic result, which means, they may lead you to the need to urinate, though they don’t step up the hazards of dehydration.
At the same time, caffeine can cause some undesirable impacts.
How Much Sugar is in Bing Energy?
Bing Energy contains 9g sugar, in a 12 oz. can.
For men, the maximum limit of sugar is 36g and for women, the maximum of sugar is 25g. If you’re uneasy about exceeding the mentioned amounts by drinking Bing, In my opinion, that won’t be a huge problem if you don’t consume it more than once.
Drinking moderately is always crucial to be safe.
A low amount of sugars can have good effects on your health, such as:
- Weight Loss
- Stabilize Mood and Energy Levels
- Healthier Teeth
- Improves Skin
- Improves Mental Health
- Better Digestion
- Heart Care
- Healthier Brain Function
How Can You Get Natural Sugar?
Natural sugar is found in fruits (fructose) and milk.
Products that contain milk (in particular, cream, milk, or yogurt) consist of natural sugar. Moreover, fruits, either fresh or diet, contain some natural sugars.
Foods having natural sugars play a crucial part for cancer patients, and natural sugar gives essential nutrition that helps the patients trying to prevent cancer, keep the body healthy, and assist in restraining diseases.
Ginseng in Bing Energy Drink
Bing Energy offers 100 mg of Panax Ginseng, which is also used in medicine.
Ginseng provides many benefits to your health, and these include:
- Antioxidants to Reduce Inflammation
- Improved Brain Function
- Improved Erectile Dysfunction
- Boosted Immune System
- Potential Benefits Against Cancer
- Increased Energy Levels
- Lowered Blood Sugar
If you do consume it more than needed, unwanted effects may occur to your body such as:
- Trouble sleeping
- Headache
- Agitation
- Menstrual problems
- Breast pain
- Dizziness
- Changes in blood pressure
- Irregular heartbeats
To avoid the side effects, ginseng shouldn’t be consumed regularly. Consult your doctor or pharmacist for more details about the product.
B-Vitamins in Bing Energy Drink
There are 5 B-Vitamins in Bing Energy drinks which are
- Niacin amide (Vitamin B3)
- Pyridoxine Hydrochloride (Vitamin B6)
- Riboflavin (Vitamin B2)
- Cyanocobalamin (Vitamin B12)
- D-Calcium Pantothenate (Vitamin B5).
The 5 B-vitamins which are present in Bing energy drink contribute to your diet:
- Red Blood Cell Growth
- Energy Levels
- Better Eyesight
- Healthy Brain Function
- Good Digestion
- Proper Nerve Function
- Controlled Hormones and Cholesterol Production
- Promoted Cardiovascular Health
- Toned Muscles
Is Bing Energy Drink Bad For You? (The Facts)
Bing isn’t bad for you, as long as it is taken in moderation.
Bing is a 12 oz. energy drink and has five B-vitamins, natural flavors, 120 mg of caffeine, and 100 mg of Panax Ginseng.
Over and above that, Bing has an ultra-low sugar content and it is also gluten-free too, which could bring numerous merits to your health.
The proportion of caffeine it composes is the right amount for you to get through intense activities. Along with that, the vitamins can favor you get the nutrients needed for your body.
Risks of Bing Energy
For healthy consumption, you should always drink responsibly, in this way the results will come positive on health.
If you consume Bing irresponsibly, you might face:
- Insomnia
- Nervousness
- Headaches
- Dizziness
- Upset Stomach
Can You Drink Bing Energy Every Day?
You can drink Bing Energy daily, but only in moderation.
However, Bing only contains 120 mg of caffeine in a can, it still shouldn’t become a cause why you should drink it daily.
If you’re to consume caffeinated drinks daily without limitation, you might be addicted to the stimulant and become dependent on caffeine for your energy enhancements and more.
If you want to know more about bing energy, then check out my other article.
Flavors of Bing Energy
There are delicious 5 flavors of Bing. Those are:
Original BING cherry
Original Bing was originally made for berry lovers, as it is made of black Bing cherry juice. That is a Bing!
Black Bing
It’s a blend of blackberry juice with a taste sensation that leaves you wanting more.
Raz Bing
Powerful Raspberry juice cut with cherry extract to make you crave more.
Crisp Bing
This is made of real apple flavor, and cherry extracts and infused with nutrients.
Blu Bing
Real Blueberry extracts take it to the whole another level. Blu makes you mouthwatering.
Is Bing Energy Drink Gluten-Free?
If you’re searching for a gluten-free energy drink, then Bing might be the right beverage for you because be gluten-free.
Gluten-free products can provide you with these health benefits:
- Digestive Symptoms Relief
- Reduced Chronic Inflammation
- Boosted energy
- Aided Weight Loss
What Happens If You Drink More Than 1 Can Of Bing Energy Drink?
If you drink more than 1 can of Bing energy drink, you can experience adverse side effects of caffeine excess.
The moderate symptoms of caffeine excess are:
- Dizziness
- Diarrhea
- Headache
- Fever
- Irritability
- Increased thirst
- Insomnia
In addition to it, you can also experience some severe symptoms, such as:
- Trouble breathing
- Vomiting
- Fast heartbeat
- Convulsions
- Uncontrollable muscle movements
- Hallucinations
- Confusion
- Chest pain
However, if you feel any of these symptoms, you should immediately stop consuming Bing. You should consult a healthcare provider before taking products that contain caffeine.
Alternatives of Bing energy drink
The Bottom Line
Bing Energy is a good energy drink for you, and it contains the right ingredients for your heavy workout. On top of this, it’s gluten-free. It contains B-vitamins and ginseng that provides benefits to your health.
That said, any energy drink should be consumed in moderation. Consuming within limits will benefit you and if you overconsume it you might face side effects