To answer you briefly, Aspire energy drink does give you a burst of energy thanks to its caffeine content.
The energy drink contains 0g of sugar and only 80mg of natural caffeine. It also comes with other plant-based ingredients and can be considered as one of the “healthiest energy drinks” on the market.
Its low amount of caffeine can increase your metabolism rate, allowing you to lose more weight by exercising. Aspire energy drinks can also enhance your cognitive abilities and mental alertness. That means you can do better in mentally demanding tasks.
If you’re interested in a detailed analysis, join me as I unveil everything you need to know about Aspire energy drinks.
Let’s get started!
Nutrients Of Aspire Energy Drink
Here’s an easy-to-read table with the nutrients of Aspire energy drink:
|Nutrient||Amount in Aspire (12 fl. oz.)|
What Are The Ingredients Of Aspire Energy Drink?
Here are the ingredients that you can find in Aspire energy drink:
- Natural Caffeine
- Carbonated Water
- Malic Acid
- Citric Acid
- Sodium Citrate
- Calcium Lactate
- Guarana Seed Extract
- Natural Flavor
- Green Tea Extract
- Choline Bitartrate
- Vegetable Juice (Coloring)
- Green Tea Polyphenols (EGCG)
- Ginger Root Extract
- Niacinamide (Vitamin B3)
- D-Calcium Pantothenate (Vitamin B5)
- Pyridoxine Hydrochloride (Vitamin B6)
- Biotin, Cyanocobalamin (Vitamin B12)
- Vitamin C (Ascorbic Acid)
How Many Calories Do You Get From Aspire Energy Drink?
You get zero calories from Aspire energy drink.
Aspire can be an excellent choice for you if you want to lose weight. Unlike those sugary energy drinks, these will not add any calories to your diet.
However, our bodies need calories for essential energy. Eating insufficient amounts can endanger your health by not giving you enough nutrients.
… daily calorie intake shouldn’t go below 1200 for women, and 1500 for men. This is the lowest acceptable range, and ideally, your diet should have around 2000 to 2500 calories per day.
According to this article, daily calorie intake shouldn’t go below 1200 for women, and 1500 for men. This is the lowest acceptable range, and ideally, your diet should have around 2000 to 2500 calories per day.
That said, how do you get energy from Aspire if it doesn’t have any calories?
You get the energy in Aspire energy drink from caffeine. I’ll discuss caffeine below.
Does The Caffeine In Aspire Energy Drink Actually Work?
The caffeine in Aspire energy drink keeps you awake and improves your overall physical performance. Aspire energy drink has 80mg of caffeine which is a modest amount compared to other energy drinks.
If you’re used to drinking one to two cups of coffee, you should be able to drink a can of Aspire energy drink without problems. It should give you the same boost as regular coffee does.
However, don’t go overboard by drinking too many Aspire energy drinks as it can lead to complications like:
- Digestive issues
- Muscle breakdown
- High blood pressure
You should drink Aspire energy drink in moderation to avoid the possible side effects of too much caffeine.
For your information, the FDA advises us to consume no more than 400mg of caffeine in a day.
Is There Any Sugar In Aspire Energy Drink?
There’s no sugar in Aspire energy drink. That means you don’t need to be concerned about experiencing a sugar crash.
Aspire energy drinks won’t increase your risk of going over the recommended sugar limit—25g for women and 36g for men, as advised by the American Heart Association.
Here are the risks of overconsuming sugar:
- Chronic inflammation
- Fatty liver disease
- Weight gain
- Type 2 diabetes
- Heart disease
Do The Artificial Sweeteners In Aspire Actually Work?
Sucralose gives Aspire energy drink a sweet flavor.
Sucralose is said to be unique among sweeteners because it’s made from real sugar. Its chemical structure makes it 600 times sweeter than sugar while having no calories at all.
One of the main reasons for its popularity is that it doesn’t give any bitter aftertaste like other sweeteners. The FDA reviewed more than 110 studies before declaring sucralose safe for general use in 1998.
While sucralose doesn’t increase insulin levels and blood sugar levels, there are still concerns about its long-term effects. Keeping that in mind, you should consume sucralose in moderation to avoid any unknown side effects.
Does Aspire Energy Drink Actually Work?
Aspire energy drinks can enhance your exercise performance and enable you to exercise for a longer period.
The energy drink can improve your performance because of its moderate amount of caffeine. Other benefits of caffeine include:
- Boosting long term memory
- Improving alertness
- Boosting weight loss
- Lowering the risk of kidney stone
- Helping to prevent skin cancer
- Improving brain function
The benefits of drinking Aspire energy drink might be tempting, but don’t drink too much of it. Otherwise, you may experience complications related to caffeine.
How Long Does It Take Aspire Energy Drink To Kick In?
It takes around 10 minutes for Aspire energy drink to kick in. The effects of caffeine reach the peak level after 30 to 60 minutes of consumption.
The half-life of caffeine is estimated to be around five to six hours. However, it takes longer for the body to flush out the other half of the caffeine. It will also depend on other factors like age, weight, and activity levels.
How Many Cans Of Aspire Energy Drink Can You Drink In A Day?
You should drink only one can of Aspire energy drink per day if you’re healthy and don’t have any medical condition.
One serving of Aspire energy drink should be enough to give you a nice boost. Any more than that can be harmful to your health.
If you’re sensitive to caffeine, even a low caffeine energy drink like Aspire can be bad for your health. You may experience some symptoms like racing heartbeat, insomnia, jitters. The symptoms may last for several hours.
Therefore, you should make sure that you don’t have caffeine sensitivity before consuming Aspire or any kind of energy drink.
Aspire Energy Drink Side Effects
Overconsuming Aspire energy drinks may lead to caffeine overdose.
Here are some common symptoms of caffeine overdose:
- Increased thirst
If you experience these symptoms, then you need to stop drinking Aspire energy drink immediately.
There are more severe symptoms of caffeine overdose as well:
- chest pain
- irregular heartbeat
- trouble breathing
If you suffer from any of these symptoms after consuming caffeine, you need to get medical attention as soon as possible.
If you’re breastfeeding, you need to avoid caffeine as much as you can. Babies may experience nausea if breast milk contains too much caffeine.
Where Can You Buy Aspire Energy Drinks?
You can buy Aspire energy drinks online or in-store.
Buying Aspire energy drinks online seems to be the better option because it saves your time and effort. The products are also delivered to your door. Another benefit of buying online is that you can see where your favorite flavor of Aspire is available.
One of the best places to buy Aspire energy drinks online is their official website. You can also find good deals on the following websites I’ve listed here:
However, if you prefer to buy Aspire energy drinks in physical stores, you can check the nearest Walmart or 7-Eleven.
Alternatives To Aspire Energy Drink
If you’re open to suggestions, you can check out these energy drinks as well:
You can also watch the video below to find out how to choose a healthy energy drink in the market.
The Final Say
Aspire energy drink can work wonders for you if you’re in a rush for energy but don’t want to experience any caffeine-related side effects afterward.
It has only 80mg of caffeine, lower than most energy drinks on the market. Plus, it is sugar-free and calorie-free. This makes Aspire a great option for enthusiasts who are only beginning their energy drink journey, or consumers who don’t frequent energy drinks. It’s also great for people who are trying to lose weight and people who are on diets.
However, if you can’t tolerate caffeine at all, then you should drink water instead of consuming any energy drink.