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Does Advocare Spark Energy Drink Actually Work? (Analyzed)

Advocare Spark is an energy drink in powdered form that’s packed with nutrients. It’s marketed as a supplement rather than an energy drink.

The caffeine content and its ingredient lineup effectively give an optimum boost of energy and mental performance.

If you want to have a full analysis of Advocare Spark and how it works, you must read this article to find the answers.

Let’s start.

Ingredients In Advocare Spark

Listed below are the ingredients of Advocare Spark.

  • 4 grams of carbohydrates
  • Vitamin A
  • 180mg of Vitamin C
  • Vitamin E
  • Thiamine
  • Riboflavin
  • Niacin
  • Vitamin B6
  • Vitamin B12
  • Pantothenic acid
  • Zinc
  • maltodextrin
  • 200mcg Copper
  • 24mcg Chromium
  • 500mg Choline
  • 500mg L-Tyrosine
  • 200mg Taurine
  • 100mg Glycine
  • 10mg L-Carnitine
  • 10mg Inositol
  • citric acid
  • natural flavor
  • artificial flavor
  • sucralose (Artificial Sweetener)
  • silicon dioxide

Supplemental Facts Of Advocare Spark

Below are the nutrients in Advocare Spark.

Per Serving
Calories15 calories
Total carbohydrates4g
Vitamin A300mcg
Vitamin C180mg
Vitamin E20.1mg
Vitamin B615mg
Vitamin B1245mcg
Panthothenic Acid50mg

Advocare Spark Caffeine Content

Coffee beans
Advocare Spark Energy has 120mg of caffeine

A sachet of Advocare Spark contains 120mg of caffeine.

Caffeine is a bitter substance that can be found in different plants, such as:

  • coffee beans
  • tea leaves
  • kola nuts
  • cacao pods

It can also be synthetically made that is added to medicines, foods, and drinks. Most people consume caffeine from drinks.

The FDA sets the limit of caffeine intake to 400mg per day for a healthy adult. If overconsumption takes place, it will result in several adverse effects, such as:

  • restlessness
  • shakiness
  • headaches
  • dizziness
  • rapid heartbeat
  • dehydration
  • anxiety
  • dependency

120mg of caffeine doesn’t go beyond the maximum limit of caffeine intake even though it has an average amount. You still have to consume Advocare Spark in moderation.

For more Strong-caffeinated drinks, read: What Are The Strongest Energy Drinks? (Highly Caffeinated)

Does Advocare Spark Contain Sugar?

Two Sugar cubes
Advocare doesn’t contain sugar

Advocare Spark is sugar-free.

The American Heart Association suggested that sugar intake per day should be 24g for women and 36g for men. Too much sugar can get you at risk of:

  • cardiovascular disease
  • cognitive problems
  • colon cancer
  • diabetes
  • hypertension
  • kidney disease
  • liver disease
  • obesity
  • pancreatic cancer
  • retina damage
  • muscle and nerve damage

Since Advocare Spark is sugar-free, you don’t have to worry about taking notes of your sugar intake.

If you want to know more sugar-free drinks, read: 10 Best Sugar-Free Energy Drinks (Detailed List)

Artificial Sweetener In Advocare Spark

Sucralose is the artificial sweetener in Advocare Spark.

Sucralose was generally recognized as safe by the FDA. It’s commonly used in a variety of food and drinks, such as:

  • yogurt
  • candy
  • ice cream
  • soda

It’s 60% sweeter than table sugar and doesn’t have calories. It doesn’t have an aftertaste, unlike Ace K.

There’s also some benefits of sucralose, including:

  • help limit calorie intake
  • helpful for a person with diabetes
  • cavity prevention

Essential Vitamins And Minerals In Advocare Spark

The table below has an overview of the vitamins and minerals of Advocare Spark with their benefits and tolerable intake.

Vitamins and
Per Serving
Vitamin A 300mcg 3,000mcgMaintains a healthy reproductive system
Promotes healthy eyesight
Boosts immune system
Vitamin C 180mg 2,000mgManagement of hypertension
Iron deficiency prevention
Reduces the risk of chronic disease
Vitamin E 20.1mg 1,000mgPromotes healthy skin
Diabetes management
Reduces oxidative stress
Thiamine 3mg Promotes healthy liver, skin, hair, and eyes
Boosts immune system
Improves brain function
Riboflavin 3.4mg Cancer prevention
Potential treatment for migraine
Reduces the risk of developing cataracts
Niacin 60mg Improves blood fat levels
Boosts brain function
Reduces blood pressure
Vitamin B6 15mg 100mgPromotes brain health
Improves mood
Reduces the risk of heart disease
Vitamin B12 45mcg Anemia prevention
Prevention of neuron loss
Reduces the risk of macular degeneration
Pantothenic Acid 50mg Promotes healthy digestive tract
Promotes healing of certain skin conditions
Improves symptoms of rheumatoid arthritis
Zinc 3mg 40mgBoosts immune system
Treatment for acne
Reduces risk of certain age-related diseases
Copper 200mcg 10,000mcgMaintains healthy nerve cells
Boosts immune system
Production of red blood cells
Chromium 24mcg Aids in weight loss
Decreases blood sugar
Reduces hunger and cravings

Amino Acids In Advocare Spark

Per Serving
Taurine 200mg Boosts athletic performance
Improves eyesight
Regulates muscle contractions
L-Tyrosine 500mg Boosts mental alertness
Eases symptoms of PMS
Relieving depression
L-Carnitine 10mg Enhances sports performance
Aids in weight loss
Improves brain function
Glycine 100mg Protection against muscle loss
Improves bone health
Enhances brain function
The video is about L-Carnitine.

Does Advocare Spark Actually Work?

Advocare Spark will surely give you an energy boost.

Considering the amount of caffeine in Advocare Spark, which is 120mg per stick, that would surely give you a kick of energy that you need.

You’ll experience the effect of caffeine after 10 minutes that you consume Advocare Spark. And after an hour, the caffeine reaches the peak level in your bloodstream, and the effects will continue for up to 5-6 hours.

And since it’s sugar-free, you will not feel any sudden crashes of energy after several hours. Unlike in an energy drink with a high amount of sugar, you’ll feel the crash of energy after several hours.

Is Advocare Spark Good For You?

If you have Advocare Spark in moderation, it’ll definitely give you several benefits.

With the combination of ingredients in Advocare Spark from essential vitamins, minerals, and amino acids Advocare Spark will be beneficial for your overall health.

The following are the benefits that you can get if you consume Advocare Spark in moderation.

  • Reduced Mental Fatigue
  • Improved Brain Functions
  • Supported Memory
  • Increased Concentration
  • Improved Reaction Time

Can You Drink Advocare Spark Every Day?

woman Drinking
you can drink Advocare Spark every day if you have an active lifestyle

If you’re a healthy adult, you can consume Advocare Spark daily.

Consuming Advocare Spark every day in moderation won’t cause any detrimental effect on your health.

It’s sugar-free and has low-calorie in which there isn’t any problem when t comes to sugar and calorie intake.

However, the main concern is caffeine intake. Even though it has 120mg of caffeine per serving, you will still consume other food and drinks that have caffeine, and with that, if you consume two or more servings, you experience caffeine overdose.

Caffeine overdose has the following symptoms:

  • dizziness
  • diarrhea
  • increased thirst
  • insomnia
  • headache
  • fever
  • irritability

Other symptoms are more severe and need immediate medical care, including:

  • trouble breathing
  • vomiting
  • hallucinations
  • confusion
  • chest pain
  • irregular heartbeat
  • uncontrollable muscle movements
  • convulsions

Where Can You Buy Advocare Spark?

A Store and a shopping cart

Advocare Spark is available online and in-store.

You can order online on Amazon, eBay, and Advocare’s official website, which is very convenient.

However, if you want to buy it in-store, it’s available in different local supermarkets and grocery stores.

What Does Advocare Spark Taste Like?

I bought a few, and I’ve tried This energy drink

Advocare Spark – Grape

3.5-star rating

It’s a little too strong for me, and I suggest adding a little squeeze of lemon juice for it tastes like a grape lemonade.

Advocare Spark – Fruit Punch

4-star rating

Fruit Punch is my favorite among the others, it suits my taste, and in my opinion, it’s better than coffee in the morning.

Advocare Spark – Mandarin Orange

4-star rating

The taste is excellent, and it’s good on a hot summer day, in my opinion.

Advocare Spark Energy Review

8 out of 10 ratings.

I like Fruit Punch flavor and the taste of Mandarin Orange. However, the grape flavor is just too strong for me.

Price-wise, it’s too expensive, but the flavors are worth trying.

The caffeine content is 120mg, which I like to have in energy drinks. Advocare Spark is also sugar-free, so I don’t need to worry about consuming it when I’m on a no-sugar diet.

Effectiveness-wise, it’ll give you enough energy throughout the day with no crashes or side effects.

It’s a must-try, and thankfully it’s a sugar-free drink.

Flavors Of Advocare Spark

Advocare Spark has many flavors. You can choose from the following:

  • Strawberry
  • Fruit Punch
  • Mango Strawberry
  • Mandarin Orange
  • Grape
  • Cherry
  • Blue Raspberry
  • Watermelon
  • Pink Lemonade
  • Limeade
  • Green Apple
  • Raspberry Lemonade
  • Sunrise Grapefruit
  • Cranberry Apple Spice (Limited edition flavor)

Alternatives To Advocare Spark

If you like a powdered energy drink, I recommend the following energy drink:

Final Words

Advocare Spark does work by giving you a significant energy boost band mental alertness. Since it’s sugar-free, you’ll not feel a sudden crash of energy after several hours.

It also contains vitamins and minerals that offer a wide range of health benefits and boost your wellness and immunity.

Moreover, the amino acids will also help achieve the boost of energy and enhance mental performance and alertness.

However, it would help to consume Advocare Spark in moderation or stick to one serving a day to avoid adverse effects.

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