Does 3D Energy Drink Actually Work? (Find Out)

In summary: Yes, 3D Energy definitely works!

But in order to answer that in details, we will need to explore a few topics.

3D Energy is founded by Christian Guzman, an influential YouTuber who made a name for himself as a bodybuilder and fitness expert. He wanted to bring something new and he used his business expertise to introduce Up Energy.

Unfortunately, that did not work out as he got sued for the name. But that did not stop Christian from achieving his goals. He renamed his company and thus 3D Energy Drink was born.

What makes 3D energy different from other popular brands is its focus on being a relatively healthy “fitness drink”. We already know that energy drinks in general are not exactly healthy by any means. And that is what 3D Energy has set out to change.

Let’s start off by looking at the ingredients and nutrition facts of 3D Energy.

3D Energy Drink Ingredients

List of ingredients for 3D Energy Drinks
3D Energy Drink Ingredient found on the back of the can.

Here’s what you’re going to find in a 16 fl.oz. can of 3D Energy Drink:

  • Carbonated water
  • Erythritol
  • Citric Acid
  • Malic Acid
  • Sodium Nitrate
  • Natural and Artificial Flavor
  • Sucralose
  • Sodium Benzoate
  • Potassium Sorbate
  • Acesulfame Potassium
  • Gum Acacia
  • Niacinamide
  • D-Glucuronolactone
  • Sodium Chloride
  • Calcium D Pantothenate
  • Pyridoxine Hydrochloride
  • FD&C Blue #1
  • Cyanocobalamin (Vitamin B12)

It also comes with 1.5 g of Proprietary Blend made of the following:

  • L-Carnitine Tartrate
  • Panax Ginseng Root Extract
  • Glucuronolactone
  • Inositol
  • Taurine
  • Guarana Seed Extract

Now onto the nutrition facts!

3D Energy Drink Nutrition Facts

Below I have prepared a table that outlines the nutrition facts of 3D Energy Drink.

ContentAmount (16 fl.oz.)
Total Fat0 g
Cholesterol0 mg
Sodium250 mg
Total Carbs7 g
Protein0 g
Vitamin D0%
Vitamin B12140%
Vitamin B6140%
Pantothenic Acid140%
Caffeine200 mg
Tabulated List of 3D Energy Drink Nutrition Facts
3D Energy Drink Nutrition Facts found on the back of the can.

3D Energy Drink Caffeine Content

Cup of coffee beans
Caffeine is the most used psychoactive drug in the world.

Each 16 fl.oz. can of 3D Energy contains 200 mg caffeine.

In my view, 200 mg caffeine is enough to keep you energized for an entire workout session. I do not recommend drinking more than a single can of 3D Energy, despite you having a high level of caffeine tolerance.

As a reminder, the FDA recommends an intake of 400 mg caffeine per day. Exceeding the limit can lead to caffeine OD which may cause you to experience the following symptoms:

  • fever
  • insomnia
  • irritability
  • diarrhea
  • headache
  • increased thirst

As for balance, caffeine also brings positive benefits to the body which you’ll get if you consume anything caffeinated responsibly.

Some of the possible benefits of caffeine include:

  • improved sports performance
  • boost weight loss
  • increased attention and alertness
  • enhanced thinking skills

3D Energy Drink Sugar Content

3D Energy is sugar free
3D Energy Drinks are sugar free.

3D Energy Drinks are completely sugar-free which makes it an attractive choice for anyone who’s trying to cut on sugar to achieve weight loss.

However, it contains the artificial sweeteners sucralose, acesulfame potassium, and erythritol which are all low in calories.

Sucralose is a calorie-free non-nutritive artificial sweetener that is produced using a multi-step chemical process of sugar. It is 400 to 700 times sweeter than table sugar without the bitter aftertaste.

Acesulfame potassium, also known as Ace-K is another low-calorie sweetener that is up to 200 times sweeter than sugar. It has a sour reputation, and for that reason, it is often blended with sucralose.

Erythritol is another sugar alternative that is made from the fermentation of glucose extracted from corn or wheat starch. It contains only 6% of the calories of table sugar while still containing 70% of its sweetness.

Moreover, I understand the concern about these sweeteners, however, the FDA has approved it safe for use in food and beverages. So, you’ll be fine as long as you limit your consumption of anything that has artificial sweeteners.

3D Energy Drink Calorie Content

Picture of man thinking
Does 3D Energy have enough calories

3D Energy Drinks contains 15 calories per 16 fl. oz can.

Drinking a can of 3D Energy will not significantly affect your total calorie intake. If you are someone who is following a strict diet or a certain workout regimen, 3D Energy can be a good option for you as it is very low in calories.

According to the FDA, a person needs an average of 2,000 calories per day. Eating too much high caloric food can lead to weight gain, increased risk of heart diseases, and can also damage your digestive system.

For this reason, you should eat healthily and maintain a healthy diet.

A lot of these risks are associated with eating unhealthy food. And energy drinks aren’t exactly healthy either. 3D Energy tries to break that mold by offering a different formulation that is said to help you gain an “ultimate boost.”

Is 3D Energy drink good for you?

3D Energy can be good for you if you’re looking for an energy booster that will last a few hours.

A standard can of 3D Energy contains caffeine, B-Vitamins, calories, and other energy-boosting properties. It is a relatively acceptable formula for an energy drink.

The caffeine in 3D Energy can help you stay awake and more focused while trying to finish your task. You’ll feel the caffeine effect after 15 to 45 minutes of ingesting 3D Energy.

The low amount of calories found in 3D Energy is something that you should not worry about because it’s way too far from the recommended limit per day. 3D Energy could be a safe addition to a weight loss diet.

It also contains B-Vitamins which are solely responsible for energy metabolism. However, there is a debate of whether or not B-Vitamins can boost energy.

Lastly, if you’re someone who’s following a sugar-free diet, 3D Energy could be good for you. It is a sugar-free drink that uses low-calorie sweeteners. If consumed responsibly, you don’t have to worry about a sugar crash and an increased level of insulin in the body.

Well? All of this stuff sounds good but we’re still left with the premise that energy drinks, in general, aren’t so good for you, in any way, especially when consumed in unhealthy amounts.

Rest assured, it’s perfectly safe to drink your favorite 3D Energy once in a while as long as you don’t overindulge.

When should I drink 3D Energy?

To get the full effects, you should drink 3D Energy before working out.

It will provide you with the strength and push that you need for the entire workout session. It can also help you recover your strength and make you feel refreshed after working out.

It is also ideal to drink a can of your favorite 3D Energy after breakfast. That way, you’ll stay energized all day while doing some work.

Lastly, I would like to emphasize that you shouldn’t drink 3D or any other energy drinks on an empty stomach. Drinking caffeinated beverages on an empty stomach may cause heartburns and can also damage the stomach lining, making you feel sick and uncomfortable.

3D Energy Drink Side Effects

Drinking too much 3D Energy can lead to caffeine overdose, cardiovascular diseases, poor oral health, and many more.

Of course, caffeine OD happens if you ingest more than 2 cans of 3D Energy. For reference, 3 cans of 3D Energy has total caffeine of 600 mg, which is way too much and past the 400 mg threshold. At this point, you are bound to suffer from nasty headaches and a lot of discomforts.

The mixture of caffeine and energy-boosting properties in energy drinks can quickly affect the heart. Apparently, the fusion of these ingredients is linked to abnormal heart rhythm, sudden cardiac arrest, and other heart problems.

Generally speaking, your oral health can also suffer if you consume too many energy drinks. The high acidity level and sugar content of energy drinks can damage the tooth enamel leading to tooth decay.

That being said, it is best to limit your consumption of 3D Energy and other energy drinks to avoid adverse effects.

However, drinking a single can once in a while may not be too bad at all.

3D Energy Drink Flavors

If you’re curious to know what kind of flavor 3D Energy offers, here’s a list for you:

  • Pina Colada
  • Strawberry Lemonade
  • Grapefruit
  • Frozen Bombsicle
  • Fruit Punch
  • Citrus Soda
  • Grape
  • Freedom Popsicle
  • Cotton Candy
  • Orange Soda

3D Energy Drink Side Effects

Person concentrating on his work
Caffeine helps you focus.

In general, there are many drawbacks to consuming too many energy drinks like 3D Energy. Some of the health risk associated with it includes:

  • increased heart rate
  • high blood pressure
  • insomnia
  • dehydration
  • heart palpitations
  • restlessness

That being said, it is a bad idea to depend on energy drinks too much. You should also consider taking a little break from consuming your favorite 3D Energy once in a while to avoid health complications.


After so much deliberation, I think we can say that 3D Energy works in giving you a good boost that’ll last for a few hours.

It is packed with caffeine, calories, vitamins, proprietary blend, and other energy-boosting ingredients that work well in helping you stay energized.

With this rich ingredients fused in a single can, I can honestly say that it’s going to give you the boost that you need.

However, I am not saying 3D Energy is a healthy drink because it isn’t really, considering the number of artificial sweeteners and other chemical-based content. It is also linked to various health conditions such as cardiovascular diseases, poor oral health, and many more.

But it can become a great option if you want something with stronger caffeine content.

Still, you need to limit your consumption to avoid the recurring side effects of energy drinks, in general. It is best to stick to a single can of 3D Energy per day for health safety.

Again, 3D Energy works just fine as long as you drink responsibly!


The only thing I like more than a delicious energy drink is uncovering the TRUTH about energy drinks. Well, that's a bit of an exaggeration, but I like to share the facts that I uncover and I hope you find my words interesting and useful.

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