To be precise, energy drinks may temporarily help you lose weight, but there are no pieces of evidence available supporting the claim that energy drinks make you skinny.
Let’s accept that we all need boosting energy to start our productive day actively. Be it coffee or an energy drink, the enhancing boost of energy can help us carry out our daily chores and duties in a more focused and energetic way.
Energy drink consumption has been increasing day by day to the extent that it has become an essential part of our daily meals.
Some people use it to pull an all-nighter, while others use it to get a rush of energy for their daily jobs.
Energy drinks are trendy among teens; according to the National Institutes of Health, almost one-third of teenagers use energy drinks regularly in the United States.
Although the extreme consumption of energy drinks is not suitable for our health, people still consume them without any precautionary measures.
Energy drinks are marketed as drinks that can enhance energy, focus, and mental alertness. However, there are also some side effects of energy drinks that can not be ignored.
Energy drinks have caffeine which can burn some calories, but it does not make energy drinks the best strategy for losing weight.
Still curious about the relationship between energy drinks and weight loss? Then keep reading to find more interesting facts about the day’s question.
Energy Drinks and Weight Loss
Almost all energy drinks have caffeine, the active ingredient that can boost our body’s metabolism and energy levels.
However, this does not mean that energy drinks alone can help you reduce weight. A balanced diet, proper water intake, and regular exercise are necessary for weight loss.
Many energy drink brands claim that their product will help you lose weight, but if you look closely, you will find out their only evidence is caffeine, which is present in all other energy drinks.
So if you ever see these “too good to be true” claims, do your research before jumping into instant decisions.
The answer to whether energy drinks make you skinny lies in the nutrients included in energy drinks. The primary ingredients of every energy drink are caffeine, sugar, and B vitamins.
Some of them help to burn calories and increase metabolism, while others do the exact opposite of it.
According to Columbia University, caffeine in energy drinks may slightly increase metabolism by less than 100 calories per day.
While the sugar in energy drinks will add many calories to your body, it may lead to some chronic diseases.
On the other hand, B Vitamins are crucial to our body’s metabolism, but they don’t play any role in reducing weight whatsoever.
In addition, the American Journal of Diabetes claims that B Vitamins help in fat synthesis leading to obesity.
Without further ado, let’s dive into the details of each primary ingredient that can or can’t help make you skinny.
Does Caffeine Help You Lose Weight?
Caffeine is a natural supplement used worldwide to increase consumers’ mental alertness, reaction time, energy, and concentration.
Caffeine is found naturally in the form of cocoa beans, and it can also be made artificially in a laboratory.
According to a study, almost 90% of US adults consume caffeine on a regular basis, with an equal ratio among men and women.
Now you can easily conclude the usage of caffeine across the world.
For this purpose, the FDA recommends 400mg per day of caffeine as the maximum limit for every individual.
Moreover, caffeine intake should be avoided by pregnant women and children as it can cause severe health problems.
Caffeine can burn up to extra 100 calories per day, which is not much, as you will not be able to lose even one pound a month.
In addition, these caffeine-burning calories will stop as soon as you quit your daily caffeine intake.
The reason behind the burning of calories by caffeine is that caffeine lessens the amount of water in our bodies, which leads to weight loss.
So the bottom line is that caffeine can help you reduce weight, but it will not be worth it as the sugar in energy drinks adds extra calories to the body.
However, studies show that caffeine and exercise will help you burn more calories and give you better results.
In short, caffeine in energy drinks will neither make you too skinny nor make you reduce weight in a more significant proportion.
So if you are looking forward to reducing weight, then physical activity and a balanced diet is the key to it.
Caffeine generally increases the human body’s metabolic rate and makes you more energetic, focused, and attentive for the next several hours.
However, it would be best to consume as less caffeine as possible because overconsumption of caffeine is not good for your health.
Complications Due to Caffeine
Caffeine overconsumption will have the following adverse effects on your health:
- Caffeine dependency
I have added a video about the effects of caffeine on our bodies:
Does Sugar Make You Fat?
Sugar is a form of carbohydrate generally found in sweet foods and drinks.
Sugar works as a source of instant energy in our body, and it can provide some extra calories of energy to our body.
Almost all energy drinks contain sugar for the taste and energy it provides.
The sweet taste is addicting if we use it more often in our daily meals and beverages.
These sugar-filled energy drinks are not suitable for people with diabetes or intolerance to sugar.
Although energy drink companies also produce sugar-free versions of their drinks, most people don’t like their taste.
However, if you switch to sugar-free drinks for some weeks, I assure you that you won’t even remember the taste of sugar-filled energy drinks after some time.
It is recommended to control your sugar intake as much as possible because sugar is dangerous for our health and can cause several complications in our bodies.
If you plan to reduce your weight, sugar is a big no-no because it adds several extra calories to your body.
According to AHA, the limit for daily sugar intake is 36 grams for men and 25 grams for women. So try to avoid the sweet danger of sugar at any cost!
Complications Due to Sugar
The following are the side effects of sugar overconsumption:
- Type 2 Diabetes
- Heart disease
- Kidney disease
- Tooth decay
What to Avoid to Lose Weight?
Reducing weight requires proper planning and strong determination to face the hurdles during the process.
To keep yourself healthy and sound, there are a lot of things you have to leave behind to move forward (Even some of your favorite foods).
I have picked up some primary elements that can cause weight gain in the human body.
So if you are wishing and willing to lose weight but have no idea that these foods are constantly increasing your weight, then you should stop eating these below-mentioned foods.
As we have explained earlier that sugar is hazardous for our bodies, and it can cause several illnesses in our body.
Daily, we generally use 17 spoons of sugar which adds 270 extra calories to our body, disrupting the daily balanced diet.
Added sugar has zero contribution to our body and does not add any essential nutrients to our body, but we still consume it just for its sweet taste.
So avoiding sugar daily will probably be step one in your weight loss plan.
Fast food consumption has increased by a significant proportion among people due to their taste and easy meal benefits.
However, fast foods can be dangerous for our health because they add many calories to our bodies.
According to a survey, almost 36.6% of US adults eat fast foods daily, which shows that roughly 84.8 million adults consume fast foods regularly.
This vast number indicates that many people are destroying their natural taste with processed and fast foods that serves no benefit to their body.
Because of the high amount of refined carbs and fat, it is best to avoid these foods to lose weight.
None of that sounds like good food to lose weight.
High Caloric Foods
As the name suggests, high-caloric foods are the most important thing to avoid in losing weight.
It is better to search on the internet and find foods that have fewer calories than others and then make a balanced diet sheet for your daily meals, which can help you lessen your calorie intake and take one step towards reducing weight.
Things to Do to Losing Weight
There are a lot of strategies available on the internet that claims to help you reduce weight in a short time
However, I have picked up some of the essential and primary elements that work for everybody, and with little effort, you can reduce weight from time to time.
Exercise is the most vital key to reducing your weight and making your body fit and healthy.
Exercise and increased physical activity are the primary keys to losing weight.
You can join a gym or do exercise in your home to burn out extra calories for the sake of good health.
A balanced diet is also an essential step toward losing weight.
Try to opt for foods with fewer calories and more electrolytes and minerals.
A balanced diet should contain healthy foods and proper water intake.
According to NHS, the perfect calorie intake for men is 2500kcal, and for women, it is 2000kcal.
Proper sleep also helps relax the body and make your brain healthy and active for a whole day.
However, too many sleeping hours can reverse impact your health, and it may lead you to gain weight.
Try to sleep 8 hours per day for an active and productive mind.
Best Energy drinks to Make You Skinny
Although energy drinks have some drawbacks in losing weight,
There are a few energy drinks that can give you boosting energy by reducing a few calories.
|Energy drinks||Caffeine||Calories Per Serving|
|Red Bull Total Zero||80mg||0|
|Rockstar Pure Zero||240mg||20|
- Energy drinks are trendy drinks that claim to increase energy, focus, and alertness. Some energy drink brands also claim that their product makes you skinny, which is not entirely true.
- The evidence for energy drinks making you burn some calories are present, but it does not justify that energy drinks are the best strategy for making you skinny.
- Exercise, proper water intake, and a balanced diet are the keys to improving your health and reducing weight.
- The sugar in energy drinks is hazardous for your health and adds several extra calories to your body, leading you toward obesity.
- On the other hand, the caffeine in energy drinks can reduce a few extra calories, but burning calories will cease as you stop the caffeine intake per day.