Short Answer: Energy drinks have caffeine which can make you gassy, resulting in flatulence and bloating.
Limiting energy drinks consumption is the best and perfect way to avoid these situations.
Flatulence or farting is natural; everybody experiences it several times a day, but it is still considered embarrassing in our society.
We all have passed through this condition, but sometimes the condition worsens, resulting in many other severe conditions.
The need for an extra surge of energy is present in every human being.
Sometimes we need the power to pull an all-nighter, while other times, we want to feel the dopamine rush to finish a pile of remaining work.
Everybody has an irresistible desire to feel a bit energetic and focused for some period.
These are typical biological processes connected to the movement of gas through the GI tract. Several things, including food, beverages, and medical conditions, can induce gas.
So it is better to analyze and manage your daily diet to lessen bloating and flatulence.
If you suffer from gas, consuming food and drinks can become challenging.
Therefore, it’s essential to know what to minimize to prevent your illness from worsening and what to keep on the side, especially if you love a range of beverages.
So if you suffer from severe gas issues but can’t stop your daily caffeine intake.
I recommend reading this article thoroughly to better choose the right energy drinks to help you avoid flatulence and bloating.
Flatulence and its reasons
Gas from the digestive tract is expelled through the back channel during flatulence, and it’s more frequently referred to as “farting.”
The digestive tract, like the stomach, intestines, colon, and rectum, is where the gas is present, and it needs to get out of the body to avoid several other health issues.
There are many reasons behind flatulence, and it can be controlled with a proper diet plan.
Although excessive farting is often made fun of, it can be embarrassing and make you feel uneasy among other people.
However, by making dietary and lifestyle adjustments, it is typically manageable.
Most people pass gas 14 times a day, while some people have severe conditions making them uncomfortable.
Reason of Flatulence
The following are the reasons behind flatulence:
Swallowed Air: We swallow air during eating food and drinking carbonated drinks, which goes into our stomach and has to be released out of the body resulting in flatulence.
Intestinal Bacteria: The bacteria in our intestines break down some food molecules, which can lead to gas generation in our digestive tract.
The diseases like IBS, celiac disease, liver diseases, and inflammatory bowel diseases make people vulnerable to these bacteria.
Partially Digest Carbs: When we eat food and drink, that releases carbon dioxide and hydrogen after breakdown by bacteria in the intestines.
Thus partially digested carbohydrates can also result in flatulence.
Foods You Should Avoid to Prevent Gas and Flatulence
The best suggestion for avoiding the extra gas in your digestive tract is managing your diet and selecting foods that can lessen your gassy condition.
Many foods and drinks can stimulate bowel movement and make you more gassy and bloated.
However, if you choose to lower their intake in your daily diet, you can easily prevent the condition from worsening.
Here are some foods that can alleviate the gas and flatulence in your digestive tract:
Beans and Whole Grains
Beans are one of the primary causes of flatulence, and they are known to make you gassier when digested.
Similarly, Whole grains can also make you fart more when they are outlined in the digestive tract.
This is because grains and beans have many carbohydrates, and when they are partially digested, they release hydrogen and carbon dioxide, which get trapped in our GI.
If you feel uncomfortable with your gassy situation, the first thing to do is stop consuming carbonated water.
Carbonated water is present in many drinks, such as energy drinks, sodas, and sports drinks that enhance the gas in our bodies.
Dairy products and foods that contain fermentable carbohydrates or sugar should also be avoided to prevent gas and flatulence.
They contain sugars that are partially digested in our intestines and result in excess gas.
I have added a video to give you a detailed version of beverages that cause flatulence:
Is Caffeine Bad for Gas and Flatulence?
Caffeine is not suitable for gas and flatulence; it can worsen the situation.
According to one study, caffeine causes the lower esophageal sphincter to relax, making you more gassy and bloated due to caffeine consumption.
Some researchers also believe that caffeine increases bowel movement, due to which you need to go to the bathroom more often than a person with low caffeine dependency.
Caffeine is addictive and can make you dependent; therefore, it becomes hard for people to stop caffeine intake altogether.
The best way is to lower your daily caffeine intake. According to the FDA, caffeine consumption should be lower than 400mg per day.
However, there is still not enough data and evidence to prove that lowering your caffeine intake can prevent gas and bloat.
Flatulence has no single reason; each person’s body reacts differently to the foods and drinks they consume daily.
Is Sugar Bad for Gas and Flatulence
Sugar is considered to be bad for gas and flatulence.
Sugar is a carbohydrate form, and flatulence mainly occurs due to carbon dioxide and hydrogen trapped in our intestinal tract.
Bacteria in our intestines break down the molecules of carbohydrates we take in food, so when it is partially digested, it releases gas in the lot.
Along with the long list of other side effects of sugar, one is that sugar can cause severe the condition of gas and bloating in people affected with Irritatable bowel celiac disease, small intestinal bacterial overgrowth, and syndrome(IBS).
Moreover, the American Heart Association suggests that men should consume less than 36g of sugar per day and women should consume less than 25g per day to avoid the long chain of side effects.
Many energy drinks contain caffeine and sugar.
Sugar has become one of the primary ingredients in energy drinks, and people tend to consume more sugar due to its sweet taste.
Therefore, switching to sugar-free energy drinks is better if you are suffering from gas and bloating.
How to Get Rid of Gas Fast?
If you feel gas inside your stomach, which increases with time, it can lead to many complications, such as gas, stomach pain, and lower bowel movement.
The best way to avoid these issues is to pass out the gas and not hold it in.
There are several physical exercises and food selections available to lower the gas situation in your digestive tract:
- The easiest way is to let out the gas and relieve yourself of pain and discomfort.
- Eat slowly and in less proportion so that it gets entirely digested without making any gas.
- Avoid chewing gum because it can increase the acidity in the stomach and gas in the intestinal tract.
- Opting for non-carbonated drinks can help you to reduce gas and bloat.
- Identify food and beverages that make you gassier.
- Drink herbal tea to lower the gas and bloating situation.
- Walking after a meal is also considered to be best for reducing bloating.
- Pepper supplements also prove to be very effective in saving you from flatulence.
- Quitting smoking can also help in lowering the gas in your digestive tract.
Can Energy Drinks Cause Gas and Flatulence?
Energy drinks can really trigger flatulence conditions and can make you gassier.
Some people have less tolerance to caffeine than others and can experience these symptoms even with only a tiny amount of caffeine use.
Even though higher levels of caffeine increase the chances of gastrointestinal issues and stomach gas.
Energy drinks contain guarana, artificial flavors, citric acid, and preservatives, which can result in bloating and flatulence.
It is advisable to avoid energy drinks if you have acid reflux because their effects can vary from person to person.
So, to avoid triggering your stomach or aggravating an ailment, stick to appropriate beverages rather than putting your health at risk.
Best Energy Drinks if You Have Flatulence Problem
Although energy drinks trigger gas and flatulence problems if you are unable to stop your energy drinks consumption and really like to get some extra energy and focus on your essential daily chores.
Then some energy drinks will trigger the flatulence situation less.
It is better to drink energy drinks with low caffeine and sugar-free qualities, which can give you a surge of energy, focus, and enhanced mental reaction with fewer side effects and gas problems.
Here is a table of energy drinks that are sugar-free and have low caffeine compared to other energy drinks available on the market:
|Monster Energy Zero Ultra||130mg||0|
|Hi Ball Energy Vanilla||160mg||0|
|OxyShred Energy Drink||113mg||0|
- Energy drinks can make you gassy and fart more due to their ingredients which contribute to more gas in your Gastro Intestines.
- Caffeine produces acidic nature in our digestive tract, and it can increase the bowel movement in our body, making us more gassy and bloated. It is better to consume less than 400mg of caffeine to reduce side effects.
- Sugar is also considered the leading cause of flatulence because carbohydrates are left partially digested in the intestines, releasing more carbon dioxide and hydrogen.
- Daily exercise, eating slowly, and identifying foods with fewer carbohydrates can help reduce the gas and flatulence in your body.
- Eating foods such as beans, whole grains, dairy products, processed foods, and carbonated water can trigger flatulence in people with diseases like IBS, celiac disease, and diabetes.