Energy drinks are made for the only purpose of getting you a high boost of energy when you need it.
It can increase your blood pressure and temperature a little bit due to the enhanced metabolism but there is no evidence of energy drinks cause colds.
Long gone are the days when people relied on coffee for getting energy and enhanced concentration in order to start their day productively.
Now energy drinks are gradually replacing coffee with their many great qualities worldwide.
Energy drinks are smart blends of caffeine, sugar, electrolytes, vitamins, and minerals that can boost your energy levels with the benefit of providing useful nutrients to your body.
Up until now, people all around the world use energy drinks to get focused and mentally alerted for the sake of their busy schedules.
All around the globe, people are dependent on caffeine and they have become addicted to it. A day without a caffeine boost does not seem enjoyable to them.
Therefore, it is better to consume within limits to avoid the side effects of caffeine.
Energy drinks can make you more mentally alert and aware of your surrounding. The enhanced focus and concentration are better to get the job done more precisely.
The energy to carry out tasks is what we live for in this world and that’s what energy drinks are providing us, only if we consume them in moderation.
You will be surprised to know the secret facts about energy drinks as I lay them out for you in this article.
Ingredients Of Energy Drinks
The first and most important for all of us is to know the chemistry of energy drinks. The question of how energy drinks are made will be answered here.
Energy drinks are made of many nutrients such as carbohydrates, caffeine, vitamins, electrolytes, and many more that can cause good and not-so-good effects on our bodies.
However, the secret to healthiness lies in the moderate consumption of these nutrients.
I have added a table below to show the primary components of an energy drink:
|Nutrients||Role in our Body|
|Caffeine||Caffeine gives you a surge of energy to make you more alert and focused.|
|Carbohydrates||Carbohydrates are a great source of instant energy because they break down easily.|
|B Vitamins||B Vitamins help in converting food into energy, creating new blood cells, and making healthy skin cells.|
|Sodium||Sodium manages the proper balance of minerals and water in our bodies.|
|Carbonated Water||Carbonated water absorbs really well in our body and it can prevent dehydration.|
After learning about the primary ingredients of an energy drink it is necessary to know the details of each nutrient and their effect on our body.
I will explain the basic nutrients of energy drinks below that can change the body’s metabolism and temperature.
Is Caffeine Good For Colds?
Caffeine can increase and boost up your immune system which will work well against the cold. However, try to drink water to overcome the dehydration caused by caffeine.
Moreover, caffeine can also change your mood to get you up from bed and continue your daily schedule.
Caffeine is actually the primary and important ingredient of an energy drink. The boosting energy and rush you get from drinking energy drinks come from the caffeine in them.
Caffeine is mostly found naturally in cocoa beans and Guarana.
According to a study, around 90% of United states citizens consume caffeine on a regular basis. It is no hidden fact that caffeine can increase your focus and boost your mental reaction.
The working of caffeine is very unique as it increases the release of the Dopamine hormone which makes you feel alive and good.
it takes almost 15 minutes for caffeine to kick into your bloodstream and show its effects however it may take several hours to leave your body.
Caffeine consumption may give you a very good feeling but the more you consume the more you want it and it can make caffeine addictive.
It is better to moderate your caffeine consumption by up to 400mg per day as advised by the FDA. Caffeine can also cause harmful issues in pregnant women and children.
Side Effects of Caffeine
The following are the adverse effects of caffeine:
- Rapid Heart rate
- High blood pressure
- Caffeine dependency
Is Sugar Bad for Colds?
Sugar is a good source of energy but it can cause more damage to your cold because sugar causes inflammation which can distract the immune system from fighting the cold.
Therefore, it is better to use a sugar-free energy drink beverage when you have a cold.
Sugar is a type of carbohydrate and it works as a quick energy source once it enters our bloodstream. The more sugar you consume the more you become addicted to it.
A study shows that sugar has the ability to make its consumer dependent on it.
Sugar hits the same brain parts that an addictive substance hit to increase dopamine secretion.
Therefore, we humans get attracted to sweet taste and wants more and more. It is better to keep yourself away from the sweet dangers of sugar as it eats you slowly on the inside.
The AHA advises men to limit their consumption up to 36g per day and women to consume not more than 25g per day.
It is better to limit your sugar intake as it causes several health complications in your body.
Side Effects of Sugar
The following are the adverse effects of sugar:
- Type 2 Diabetes
- Liver disease
- Heart disease
- Tooth decay
- Pancreatic cancer
Role of Vitamins in Healing Cold
Most energy drinks have B vitamins and Vitamin C in them which are added for the beneficial health of the consumer. Both of the above vitamins can prove really helpful for beating the cold.
Vitamins are micronutrients and our body only needs them in small fractions every day.
Since our bodies are not able to produce vitamins by themselves so we must take them from an external source to balance our nutrients.
Each type of vitamin has a different function in our body and each one carries out its specific task to regulate the performance of different organs in our bodies.
Vitamins have a wide range of benefits such as shoring up bones, healing wounds, promoting a strong immune system, and converting food into energy for the betterment of our health.
However, extreme measures of intake of vitamins may not be good for your health. Excessive consumption may lead to several health issues.
For example, overconsumption of B vitamins may lead to obesity which can be the root cause of many other diseases.
Causes and Symptoms of Cold
A cold is caused by a virus that affects the membranes of the upper respiratory tract such as the nose and throat.
Cold can be caused by many viruses but rhinoviruses are believed to be the most common causes of cold around the world.
The virus can travel through the air and it can affect anyone nearby. So if you caught a cold then it means that it has come from someone who is in your surroundings.
When a sick person coughs, sneezes, or talks, the virus is spread in the air in the form of droplets. the cold virus gets into your body through your lips, eyes, or nose.
Also, people who smoke can get more affected by the common cold and it may take more time for them to recover. Pregnant women and infants may also suffer severe colds for long periods.
Symptoms of a Cold
These are some symptoms of the common cold:
- Mild headaches
- Runny or stuffy nose
- Sore throat
Do Energy Drinks Help with Colds?
Energy drinks can help in the cold in the sense that they can provide you the energy to get up and finish your daily chores with an alert mind and energized body. However, energy drinks can not cure colds.
It would not be a good idea to consume an energy drink for preventing a cold because the sugar in energy drinks may worsen the cold a little more.
Therefore, it is advised to consume a sugar-free beverage only for the sake of boosting energy to feel good for some period.
Energy drink: Can it keep you Hydrated during Cold?
Energy drinks have caffeine which is not good for the hydration of the body. Moreover, sugar in energy drinks also makes the body’s ability to absorb water slower.
The caffeine in energy drinks can increase your energy, focus, mental alertness, and reaction time.
Your body produces more dopamine to make you feel great after consuming caffeine and therefore the process may help you to get good exercise.
The sugar in energy drinks is not really good for our health and it causes several health complications if not moderated.
Therefore, it is recommended to take sugar-free energy drinks to avoid any health issues in the future.
For hydration of our body in cold, plain water is the best source to keep your body away from dehydration. Try to drink at least 3 liters of water daily to maintain your body’s hydration.
Best Energy Drinks During a Cold
Energy drinks may not help you in recovering from a cold but they can do so many other things that can make you feel good during those lazy hours of the day.
A Cold affects our body in such a way that we are not able to get up and enjoy some hours of the day.
Therefore, I have picked some great energy drinks that can help during cold
Advocare Spark Energy Drink
Advocare Spark energy drink is one of the most unique energy drinks that you see in the market nowadays.
Advocare Spark is made with entirely unique formula from other energy drinks and it mainly focuses on the health of its consumers.
Advocare Spark contains 120mg of caffeine with many vitamins and other minerals for a better nutrient source. it comes in powdered which you mix with water and drink afterward.
Powdered energy drinks are really reliable because you can control your intake and you can carry it around easily.
XS Energy Drink
XS Energy drink is also very good for you during cold because it only contains 80mg of caffeine and many other nutrients.
This Energy drink has zero sugar and only 10 calories which makes it perfect to consume during colds when you want to avoid serious issues health.
XS Energy drink also comes in caffeine-free options which can be really good if you want to cut out caffeine and sugar during a cold but want to enjoy a few sips of a tasty energy drink.
- Energy drinks are made of caffeine, sugar, and many other nutrients to help you get energized and focused for the next few hours.
- Energy drinks are marketed as a source of energy, alertness, and extreme focus which can be really good if you want to complete your daily chores.
- Moreover, a cold is a common disease that happens 2 or 3 times a year and it can really affect our daily routine and it can make us sick for at least one week disrupting our daily routine.
- Energy drinks may not be able to help you recover from a cold but they can provide you energy and a good mood to keep you more active for some time.