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Do Energy Drinks Make You Aggressive? (Reality Check)

Over the past 20 years, the use of energy drinks has drastically increased.

Energy drinks are aggressively advertised with the promise that they would offer you more energy and raise your mental and physical performance.

There isn’t much research, though, that back up these assertions.

It’s a fact that energy drinks can make you feel irritated, anxious, or even aggressive.

Caffeinated drink has been linked to several negative health effects like cardiac issues, blood pressure, diabetes, and kidney issues, as well as you might find that your tension and rage levels are rising.

These can result in anxiety, agitation, and difficulty falling asleep.

If you’re one of those people who enjoys drinking caffeinated beverages like energy drinks, then you’ll enjoy reading the information I’ve compiled for you!

Do you have mood fluctuations, such as being furious and nervous, or do you typically stay angry?

Then, one of the causes might be your caffeinated energy drink.

Do you find the information that was just provided to you interesting?

Keep reading this post and continue scrolling along with us.

Can Energy Drinks Cause Anger Issues?

Some people shake and become agitated when they consume too much caffeine from energy drinks. This can make it difficult to complete necessary duties or can even result in emotional problems.

High levels of perceived stress, depressive mood symptoms, and suicidal conduct in teens who regularly drank energy drinks may be explained by the mood swings and irritability brought on by caffeine overdose or withdrawal.

According to a study that was published in The Journal of American College Health, students who drink caffeinated beverages are more likely to commit risky actions which can lead to harm or legal issues.

Can Energy Drink With Alcohol Increase Aggression?

Your physical and mental health could be harmed by alcohol and energy drinks. Your mental health could potentially be impacted by combining these two beverages. Along with physical adverse effects like anxiety or sadness, binge drinkers may also feel angry or irritable.

Although they both have their risks, mixing them increases your risk of experiencing severe adverse effects including heart palpitations or even death.

Even if alcohol is already addictive on its own, the danger of addiction skyrockets when it is combined with the caffeine found in energy drinks.

Caffeine and alcohol should never be consumed together.

Alcoholic energy drinks can lead to binge drinking, increase your risk of other risky behaviors like driving under the influence or acting violently toward others, and even increase your chance of injuring yourself by drinking too much and not understanding how dangerously impaired you are.

A major component in energy drinks may be exacerbating some of the harmful effects of binge drinking,

According to research conducted by the University of Portsmouth in partnership with the Federal University of Santa Maria in Brazil. It implies that mixing alcohol and energy drinks can hurt your conduct.

How Can Energy Drinks Make You Aggressive?

Energy drinks are meant to keep you focused and awake during workouts and night shifts.

While some people find that these drinks make it easier to get through the day, others find that they cause headaches and anxiety.

Caffeine, sugar, carbohydrates, vitamins, and guarana can induce this.

Image of a glass of alcohol.
Drink responsibly

The brain and nervous system are stimulated by caffeine and other stimulants, which enter your body and brain swiftly.

Caffeine can have negative consequences that alter your mood, even at moderate doses, such as a quick heartbeat, trouble sleeping, anxiety, melancholy, and restlessness.

Key Ingredients Of Energy Drinks

Energy drinks are alcoholic beverages that provide us with the extra vigor we require to finish a variety of jobs.

Although the drink’s contents might vary, providing its unique properties and benefits, the following elements are usually present in practically most energy drinks:

  • Caffeine
  • Sugar
  • Carbohydrate
  • Taurine
  • Guarana
  • Ginseng root
  • B group vitamins
  • Amino acid

Effects Of Key Ingredients On Aggression

Let’s look at how the most popular ingredients affect aggression. You’ll learn the true source of your anger as a result.

Caffeine and Its Upshot

The most prevalent nootropic found in coffee and energy drinks that stimulates you is caffeine.

As long as you don’t use it excessively, this substance is unlikely to cause harmful consequences.

Image depicting atomic symbols.
Caffeine lowers the effects of adenosine by binding and keeps us awakened

You should never consume more caffeine than 400 mg per day, according to FDA standards or you might experience the symptoms listed below:

  • Hypertension
  • Nervousness
  • Anxiety
  • Headache
  • Change in mood
  • Sleeplessness

Caffeine lowers the effects of adenosine by binding to its receptors when consumed.

Because adenosine is what causes you to become sleepy, caffeine counteracts this impact.

There are other detrimental consequences of caffeine on the brain as well, though.

Caffeine might make you anxious since it raises cortisol and adrenaline levels (Epinephrine).

A person may become furious as a result of their anxiousness and impatience.

Additionally, consuming too much caffeine might disrupt your sleep cycle and increase your likelihood of having sleepless nights. Being sleep-deprived might also make you irritable and grumpy.

Does Sugar Have A Bad Impact On Mood?

Sugar has no further advantages aside from giving you a brief energy boost, which can also quickly trigger agitation, frustration, and rage.

The cause is that when you eat too much sugar, your blood sugar levels spike dramatically.

However, as soon as your blood sugar levels start to fall, so does your level of energy.

You consequently experience annoyance and rage as a result.

Image of white sugar.
White sugar

Additionally, your body will subsequently crave additional sweet foods to improve your mood once more.

But all that will happen is that your body weight will go up.

If you consume sugary meals and drinks, you’ll feel anxious and depressed, which will make you angry.

If drinking energy drinks with added sugar makes you irritable, stop.

Research demonstrates a connection between depressive disorders and drinks high in sugar. I would recommend going with energy drinks with zero sugar.

Caffeine should be consumed moderately

How Does Guarana Cause Aggression?

Because it contains a lot of caffeine, it can make you irritable and furious as well as create mood changes.

Today, guarana is most frequently utilized in energy beverages as a flavoring and caffeine enhancer.

After caffeine and sugar, guarana is the most prevalent natural source of caffeine and the third most widely used component in energy drinks.

Image of guarana.
Guarana, also known as Paullinia cupana, is a Brazilian plant that can be found in the Amazon basin

Guarana has a distinct stimulating effect because it includes a special blend of caffeine, theophylline, and theobromine.

Antioxidants, which serve to shield your cells from the harm wrought by free radicals, are also abundant in guarana.

Carbohydrates And Their Consequences

If giving up sugar-free beverages does not resolve your troubles with anger, try cutting back on your carb intake.

You might be surprised to learn that drinks without sugar have a lot of carbs.

Image depicting sources of carbohydrates.
Carbohydrates can be found in various food products

The health of the brain is significantly impacted by carbs, according to a growing body of research.

A study has shown that a diet high in proteins and carbohydrates causes a group of people to become angrier in the morning.

However, no research could determine how your mood might be impacted by carbs alone.

There’s still a potential that carb-containing energy drinks can enrage you.

How Do Vitamins Affect Your Mood?

Most energy drinks must contain B vitamins because of their favorable effects on mood.

You are more likely to experience depression if you are vitamin deficient.

Image depicting vitamin B sources.
Vitamins are essential for the health

Vitamins B1, B3, B6, B9, and B12 are the five B vitamins that are most important for maintaining healthy brain function.

You can get depressive symptoms if you don’t take them in the proper amounts.

Most of these vitamins are available in energy drinks.

You might find it useful for controlling your wrath.

Supplementing with these vitamins won’t replace seeking professional advice, though.

So, when vitamins are taken into account, energy drinks can aid in reducing rage.

What Kind Of Drinks Help To Cope With Aggression?

Energy drinks which are containing low caffeine and less sugar will help you to avoid aggressive moods.

Energy DrinksAmount of Caffeine Amount of Sugar
Red Bull Zero80 mg0mg
Green Tea35mg0mg
Energy drinks with low caffeine and zero sugar

Together or separately, caffeine, sugar, and guarana can create mood fluctuations that include feeling irate and agitated.

Your body’s fight-or-flight response is triggered when you become upset.

Your body’s production of cortisol and adrenaline rises as a result.

People may experience elevated blood pressure, quicker breathing, and more muscle tension as a result of this.

It increases the likelihood that their bodies will participate in physical activity, such as kicking, running, and fighting.

So, it’s best to experiment with energy drinks that have little to no caffeine and no added sugar.


  • Energy drinks can make you aggressive or anxious. When they take too much caffeine from energy drinks, some people start to tremble and get angry. This may make it challenging to finish important tasks or perhaps lead to emotional issues.
  • Caffeine, sugar, and guarana are among the ingredients that can make you irritable and irritated. Even at low levels, caffeine can have adverse effects that change your moods, such as a rapid heartbeat, difficulty falling asleep, anxiety, depression, and restlessness.
  • Choose an energy drink with fewer of these components to avoid these symptoms and their unfavorable effects.

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