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Do Energy Drink Make You Infertile? (Revealed)

Yes, Energy drinks can make you infertile.

For people who don’t enjoy coffee, taking an energy drink in the morning is a common substitute, but it’s not always a desirable practice to adopt.

Two components in beverages that may be bad for your health are sugar and caffeine. Additionally, the drinks may diminish your sperm count, making conception more challenging.

A couple’s chances of getting pregnant may decline if they drink caffeine. A 2016 study discovered that drinking energy drinks and caffeinated sodas remarkably decreased male fertility.

Recent studies have revealed that both male and female fertility can be harmed by a regular high sugar intake.

You might believe that taking supplements including B vitamins, taurine, or exotic-sounding botanicals is helpful for your body, but this isn’t necessarily the case.

Learn how energy drinks can harm fertility by reading on.

Infertility: What Is It?

Infertility is failure to become pregnant
Infertility is failure to become pregnant

After a year (or more) of unprotected sex, infertility is defined as the failure to become pregnant.

Some healthcare professionals analyze and treat women aged 35 and up after six months of unprotected sex because women’s fertility drops steadily with age.

Millions of people who are of reproductive age experience infertility, which has an impact on their families and communities. according to estimates 186 million people worldwide and 48 million couples are affected by infertility.

Reasons For Infertility?

Infertility is caused by a number of variables, including:

Age:

As women get older, their egg production begins to decrease. The rate of follicle loss accelerates around the middle of a woman’s 30s, which results in fewer eggs, making conception more challenging and significantly raising the risk of miscarriage.

Smoking:

Smoking harms a woman’s cervix and fallopian tubes and raises the chance of miscarriage. Smoking also affects ovaries; it prematurely ages them and depletes their supply of eggs.

Weight:

Obesity can disrupt ovulation whether you’re overweight or underweight. As a result, lowering your body mass index may enhance your ovulation rate and the likelihood of becoming pregnant.

Sexual Historical Record:

Chlamydia and gonorrhea are two STDs that can cause fallopian tube damage. Multiple partners engaging in unprotected sex raises the possibility of contracting an STD that could later affect fertility.

Alcohol:

Heavy alcohol usage may lower fertility.

Energy Drink Ingredients Can Lead To Infertility

energy drinks
Some ingredients are helpful and some are harmful

Caffeine and other substances like B vitamins, taurine, guarana, and ginseng are found in non-alcoholic drinks.

Some of these components, like guarana, naturally contain caffeine, while others, like ginseng, give energy drinks their distinctive flavor.

Let’s examine the components of energy drinks that can lead to infertility and those that can treat or prevent it.

Sugar

When sugar is ingested, insulin is triggered. The job of insulin in the body is to get sugar into cells where it may be converted to energy. While many of us consume too much sugar, we need glucose for energy. That’s where the issue starts.

According to recent studies, both male and female fertility can be negatively impacted by a regular high sugar intake.

According to a Boston Research study, consuming just one sugary soft drink each day cut male and female conception chances by a third and a quarter, respectively.

This is because it may disrupt reproductive hormones and impair the quality of sperm and eggs.

The American Heart Association AHA advises adults generally 24 grams of added sugar for women and 36 grams for men per day.

Additionally, excessive sugar intake might result in:

  • Diabetes
  • Skin Conditions
  • Weight Gain
  • Cancer
  • Heart Issues
  • Mood Change
  • Hormonal problems

Taurine

Your muscles, organs, blood platelets, and nervous system all contain the amino acid taurine in their native state. It is crucial for the metabolism of hormones as well as the growth of the brain and eyes.

Male infertility can be impacted by taurine deficiency, while too much of it might be detrimental.

The likelihood of morphological issues causing male factor infertility, such as incorrectly angled tails, was nearly double in sperm cells with taurine deficiencies when they were placed in a uterine-like environment.

According to a 2019 study, 3 grams of taurine per day is the maximum acceptable daily intake. Nevertheless, you can safely ingest up to 6 grams daily in accordance with the 2012 recommendations of the European Food Safety Authority (EFSA).

Additional negative effects of high taurine intake include:

  • Slight diarrhea
  • Mild bowel discomfort
  • Nausea, lightheadedness
  • Difficulty walking
  • Headache

Treating Infertility With Energy Drink Components

Energy drinks are advertised to increase energy levels and are recognized for their negative impacts, however, some of their constituents have been found to have positive effects.

Some of them, if present at high levels, may even boost fertility. Let’s look at them now.

Ginseng

The Panax family of plants includes ginseng. It was regarded as a good tonic and was frequently used to cure chronic ailments. Since then, it has continued to be a common component in Eastern medical procedures.

Although most energy drinks include very little of the plant, which is used to cure male infertility, it has no impact.

Ginseng is a fertile herb that is categorized as an adaptogen and adrenal tonic, as well as an anti-inflammatory, anti-anxiety, and tonic for general health.

Ginsengs from Asia and America help the body’s immunological system by promoting fertility, and enhancing sperm motility and count.

The amount of the plant that should be consumed daily for fertility is about 2,000 mg, while energy drinks only have about 5 mg of the substance.

Additional advantages of ginseng include:

  • Up your energy
  • low amounts of blood sugar
  • Stress reduction Diabetic care
  • Increase immunological response
  • Boost brain activity

Amino Acid: L-Carnitine

One of the most crucial amino acids for fertility is L-carnitine.

Although the body can produce L-carnitine on its own, a study involving 20 couples discovered that adding certain types of this extraordinary molecule to your diet can enhance male fertility levels.

When L-lysine and L-methionine link together, the body produces L-carnitine spontaneously. Once produced, it enhances the health of the heart and brain while also proving to be advantageous for sportsmen through enhanced energy output.

Men can enhance the number of amino acids in their systems naturally by paying closer attention to the meals they eat rather than taking supplements. For instance:

  • Eggs
  • Meat,
  • Soy
  • Pumpkin
  • Seeds
  • Whole Grain
Learn more about infertility

What Is The Daily Recommended Intake Of Energy Drinks?

Although there are many different energy drinks, they all generally contain the same chemicals. Energy drinks typically have high levels of caffeine and a significant amount of sugar, frequently in excess of what is advised.

The following is a list of the typical components included in energy drinks:

  • Sparkling water
  • Sucrose.
  • Regulator of Glucose Acidity
  • Taurine.
  • Sugar.
  • Flavors.
  • Colors
  • Caffeine.
  • Vitamins

These stated components might seem safe, and they very well could be. Basically, it depends on how much of each element there is.

Check out the nutritional information for Red Bull, one of the most popular energy beverages.

SubstanceQuantity/Value Per 8.4 oz
Caffeine80 mg
Sodium 100mg
Potassium7.7 mg
Sugars27.00g
Magnesium1%
Protein1.00g
Calories110
Saturated Fat0.000g
Nutrition information about Redbull

You shouldn’t drink more than 1 can of Red Bull each day, keeping in mind the caffeine and sugar levels. While Red Bull’s caffeine content isn’t as problematic as its sugar content, you can see that it contains more sugar than is advised.

Does Consuming Energy Drinks Impair Fertility?

  • Energy drinks, consumed in moderation, won’t render you sterile. You might want to reconsider your purchase if you regularly drink energy drinks.
  • Energy drink components that are detrimental and more well-known for their negative effects than their positive ones include sugar and caffeine.
  • Increased testosterone levels are associated with caffeine. While it would seem logical to expect that elevated hormone levels would produce the necessary sex desire for conception, too much coffee can have a detrimental effect on male fertility.
  • The ability of your sperm to reproduce might also be impacted by consuming excessive sugar. A new analysis that was published in the Journal of Epidemiology found that regularly consuming beverages with added sugar reduces fertility.
  • Although ginseng and l-carnitine, two substances in energy drinks that help with infertility, are included in little amounts, their advantages are rarely noticed.
  • In order to reduce the risk of infertility as well as other health hazards including cardiovascular disease, jitters, hormonal imbalances, etc., you should limit your usage of energy drinks.

Conclusion

  • The inability to get pregnant after 12 months or more of regular, unprotected sexual activity defines infertility, as a condition of the male or female reproductive system.
  • Energy drinks won’t impair your ability to conceive if you drink them in moderation.
  • But, it’s always a good idea to verify the amount of sugar and caffeine before making a purchase.
  • Infertility has been linked to both of these components in research, and their overuse can affect human health as well as alter the overall conception cycle.

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