Yes, excessive consumption of energy drinks can make you angry.
When it comes to popular drinks on the market that can genuinely increase your energy levels and relieve chronic fatigue, energy drinks are at the top of the list.
Even with all the advantages, there are several drawbacks to energy drinks. Energy drinks include several undesirable consequences, such as nausea and increased anxiety.
Additionally, it has been discovered that energy drinks can aggravate you. Aggressive conduct may result. Caffeine, artificial or natural sweeteners, and other stimulants are the key components of energy drinks.
Are you curious to learn this? So let’s provide our inquisitive minds with some knowledge.
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How Does Energy Drink Make You Angry?
Unfortunately, drinking too many energy drinks might cause anger management issues.
Caffeine, one of the main components in energy drinks, can alter one’s mood when consumed in large quantities.
Additionally, according to this study, consuming energy drinks is bad for you and is closely related to mood swings, especially if you do it frequently.
But don’t let this information discourage you. As long as you drink energy drinks in moderation and are generally healthy, you shouldn’t worry about mood swings or attitude issues being caused by them.
Common Ingredients Of Energy Drinks
Although the drink’s contents might vary, providing it unique properties and benefits, the following elements are usually present in practically all energy drinks:
- Caffeine
- Sugar
- Vitamin B
- Taurine
- Carbohydrate
- Guarana
- Ginseng
Caffeine
As the most popular psychoactive substance in the world, caffeine is the primary component of practically all energy drinks.
Because it is a natural stimulant, it has specific effects on the brain. If you wish to get rid of that unneeded tiredness, it can keep you awake.
There are other detrimental consequences of caffeine on the brain as well, though. Caffeine might make you anxious since it raises cortisol and adrenaline levels (Epinephrine). A person may become furious as a result of their anxiousness and impatience.
Additionally, consuming too much caffeine might disrupt your sleep cycle and increase your likelihood of having sleepless nights. Being sleep-deprived might also make you irritable and grumpy.
| Energy Drinks | Caffeine Content |
| Red Bull | 80mg (8.4oz) |
| Monster | 160mg (16oz) |
| Rockstar | 160mg (16oz) |
Can Drink With Caffeine Lead to Anger Problems?
Without a doubt, caffeine offers several advantages due to its stimulant properties. However, if caffeine is used incorrectly, the adverse effects sometimes outweigh the benefits.
The negative effects caffeine can have on your mood are only one of several dangerous side effects.
Some folks do not truly respond well to caffeine’s effects. They may have negative side effects such as weariness, irritability, anxiety, and mood fluctuations.
Caffeine-induced irritation that persists can produce anger problems. So, certainly, caffeine in energy drinks can induce rage problems directly or indirectly.
You might look for energy powders with low to moderate amounts of caffeine to avoid the severe adverse effects linked to caffeinated beverages.
Sugar
We regularly ingest granulated sweet crystalline molecules known as table sugar, sucrose, sugar, white sugar, and others.
| Energy Drinks | Sugar Content |
| Redbull | 10g |
| Monster | 11g |
| Rockstar | 12g |
How Does Sugar Make You Angry?
Sugar has no further advantages outside giving you a brief energy boost, which quickly turns into agitation, frustration, and rage.
The cause is that when you eat too much sugar, your blood sugar levels spike dramatically. However, as soon as your blood sugar levels start to fall, so does your level of energy. You consequently experience annoyance and rage as a result.
Additionally, your body will subsequently crave additional sweet foods in order to improve your mood once more. However, this will simply result in an increase in your body weight.
Vitamin B
The body needs water-soluble B vitamins, which are naturally present in foods like meat, eggs, and dairy.
For strong, healthy, and vibrant skin, hair, and nails as well as for energy and cell growth, which are all vital for a full, healthy, and active life, they are also provided as a supplement in tablet form.
Can B Vitamin Make Your Mood Lighter?
Yes, beneficial for elevating mood and lowering anxiety, and B vitamins.
They support the body in a number of different ways as well. In addition to helping your body produce energy, they can also lengthen your life, strengthen your immune system, and possibly even help you avoid some of the health things that arise with getting older.
Guarana
Small, vivid red berries called guarana are indigenous to the Amazon rainforest.
Most frequently, guarana is included in energy drinks as a flavoring and caffeine enhancer. After caffeine and sugar, guarana is the most prevalent natural source of coffee and the third most widely used component in energy drinks.
Does Guarana Affect Your Mood?
Because it contains a lot of caffeine, it may make you irritable and furious as well as create mood changes.
Guarana has a distinct stimulating effect because it includes a special blend of caffeine, theophylline, and theobromine. Antioxidants, which serve to shield your tissues from the harm wrought by free radicals, are also abundant in guarana.
What Can Piss You Off?
Everyone has felt rage at some point in their lives, and it is a feeling that is typically connected to hostility or depression.
Your level of rage could range from slight irritation to utter rage. It’s common to feel this way, especially when you’re upset or furious about anything.
You must learn how to control your anger and deal with it in a healthy way.
Here are some examples of what commonly causes rage:
- Bad encounter
- Painful memories events
- Personal problems
Other times, a person’s personality may have been influenced by traumatic events in their early years or other significant experiences, which may have exacerbated their anger problems. Fury may be brought on by hormonal fluctuations or specific mental health issues in some people.
How To Deal With Anger Issues?
Because anger is not a mental condition in and of itself, this study does not provide a specific diagnosis for rage issues.
The following are some methods for controlling your rage:
- Take some time out
- Do exercise
- Don’t hold a grudge
- Make yourself calm
- Do mediation
- Taking Therapy to figure out the underlying issues that are causing that issue.
Conclusion
- Energy drinks do indeed make you angry and can even make you anxious.
- Caffeine, sugar, and guarana are among the ingredients that can make you irritable and irritated.
- Choose an energy drink with fewer of these components if you want to avoid experiencing these symptoms and the bad effects.