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Can You Drink Zoa Energy Every Day?

Zoa Energy drink is created by the renowned actor and former wrestler Dwayne Johnson along with Dany Garcia and Dave Rienzi. This energy drink holds a formula that focuses on enhancing health and wellness while giving you the perfectly needed boost of energy.

Each ingredient in the formula adds meaning to the drink; making it effective and functional. The energy drink aims to boost immunity, provide hydration, enhance focus, and delay exhaustion.

The drink comes in two variants; sugar-free and with 100 calories.

Along with many vital ingredients, both versions of the drink contain 160mg of caffeine obtained from natural sources. You can drink Zoa Energy drink every day, however, when doing so, limit your consumption to one can per day.

continue reading this article to understand how Zoa Energy affects your body if you drink it daily.

Nutrition Facts

A single serving of Zoa Energy drink contains the following nutrients

NutritionAmount per Serving
Total Fat0g
Total Carbohydrate24g
Total Sugars23g
Added Sugars22g
Vitamin D25mcg
Ascorbic Acid (Vitamin C)90mcg
Riboflavin (Vitamin B2)0.3mg
Pyridoxine (Vitamin B6)1.7mg
Cobalamin (Vitamin B12)2.4mcg
Thiamin (Vitamin B1)0.3mg
Niacin (Vitamin B3)16mg
Folate (Vitamin B9)100mcg
Pantothenic Acid (Vitamin B5)1.3mg
Nutrition Facts Of Zoa Energy

Ingredients Of Zoa Energy

Zoa Energy drink is made up of the following ingredients

  • Sugar
  • Citric Acid
  • Natural Flavors
  • Sodium Citrate
  • Amino Acids (L-Leucine, L-Valine, L-Isoleucine, L-Glutamine, L-Arginine, L-Citrulline)
  • Potassium Citrate
  • Vitamins (Ascorbic Acid, Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Folic Acid, Cholecalciferol, Cyanocobalamin)
  • Beta-Carotene Color
  • Stevia Extract
  • Natural Caffeine
  • Magnesium Lactate
  • Green Tea Extract
  • Acerola Juice Powder
  • Choline Bitartrate
  • Camu Camu Extract
  • Turmeric Extract
Nutrition And Ingredients Of Zoa Energy
Nutrition And Ingredients Of Zoa Energy

How Much Caffeine Does Zoa Energy Contain?

A single serving of Zoa Energy drink contains 160mg of caffeine.

Caffeine acts as the main energy-boosting ingredient in an energy drink. The alerting properties of caffeine make you focused and active.

Zoa has natural caffeine which is sourced from green tea and green, unroasted coffee beans. While natural caffeine is identical to synthetic caffeine, it is far less likely to affect your body negatively.

Synthetic caffeine in high doses leads to insomnia, anxiety, jitters, and irregular heartbeat.

Natural caffeine provides energy that releases gradually over a period to ensure your body is not impacted negatively.

The daily recommended intake of caffeine is 400mg. Even though the chances of experiencing side effects are relatively low, overconsumption can lead to dangerous consequences. To avoid the risk of these side effects, make sure you keep track of your daily caffeine intake.

Sugar Content

Zoa Energy drink contains 23g of sugar and also comes in a sugar-free version.

Sugar is added to energy drinks to provide flavor and give an energy boost. It breaks down into glucose and is transported to muscles and organs, providing them with energy.

Even though sugar is a source of energy, it can lead to various health issues. Excess intake of sugar can lead to weight gain and is likely to impact the health of various organs.

Sugar can also deteriorate dental and bone health. The risk of experiencing these side effects can be minimized by limiting your daily intake of sugar to 24g for women and 36g for men.

If you want to cut sugar out of your diet completely then the sugar-free version of Zoa Energy is the perfect choice for you!


Vitamins play an important role in various body functions and help keep your body in good health.

To provide an energy boost that is healthy and natural, Zoa Energy contains a bunch of vitamins in its formula. These vitamins improve focus, strengthen the immune system and provide an energy boost.

Vitamin Cessential for various body functions. It strengthens the immune system and helps with the repair and growth of body tissues
Vitamin B1maintains the health and functioning of the heart, muscles, and nerves
Vitamin B2helps absorb nutrients by the breakdown of fats, protein, and carbohydrates
Vitamin B6enhances the rate of red blood cell formation
Vitamin B12improves bone health and gives an energy boost
Key Vitamins In Zoa Energy


BCAAs or branched-chain amino acids are a group of three amino acids; leucine, isoleucine, and valine.

BCAAs are included in energy drinks as a source of energy boost and muscle strength. They work together to enhance muscle mass and strength.

Consuming a drink rich in amino acids before an intense workout reduces muscle soreness and hence recovery time.
Additionally, it improves exercise performance by minimizing post-exercise fatigue.

Since BCAAs are essential amino acids, they cannot be produced by the body and need to be consumed through our diet.

For enhanced physical strength and stamina BCAAs are a must-have in your diet.


Electrolytes are essential for maintaining the proper function of your body. They help maintain the proper function of the nervous system and muscles.

They are essential for maintaining the pH levels of the body and for keeping you hydrated.

Potassium helps manage blood pressure and maintains the health of the heart and kidney. It also reduces the risk of a stroke.

Lack of potassium in the body can lead to

  • Muscle weakness
  • Fatigue
  • Constipation.

Magnesium helps regulate blood sugar levels and maintains the proper functioning of the nervous system. It is also essential for the production of RNA and DNA.

Some symptoms of magnesium deficiency include

  • Nausea
  • Loss of appetite
  • Fatigue
  • Weakness

Can You Drink Zoa Energy Every Day?

You can drink Zoa Energy every day.

Drinking Zoa energy every day will not impact your health negatively if you are limiting yourself to one can per day. However, more than one can every day lead to caffeine dependency.

Each can of Zoa Energy drink contains 160mg of caffeine. This amount is enough to keep you energetic and active all day long. Since the formula contains natural caffeine, it will give you a sustainable energy boost.

The other active ingredients such as key vitamins and amino acids make the drinks more effective and long-lasting.
To avoid the consumption of 23g of sugar every day, you can switch to the sugar-free version of the drink.

How Much Zoa Energy Can You Drink In A Day?

You can drink one can of Zoa Energy every day. For the sugar-free version, you can drink up to two cans depending on your sensitivity to caffeine.

A 100 calorie can of Zoa Energy drink contains 160mg of caffeine and 23g of added sugars.

The daily recommended intake of caffeine is 400mg which is far from the amount Zoa Energy drink contains. Therefore there are little to no chances of experiencing caffeine-related side effects.

However, drinking more than one can a day exceeds the daily recommended intake for women that is 24g. This can lead to weight gain and several other health problems.

Sticking to one can per day is a good idea. If you feel like drinking more than that maybe switch to the sugar-free version.

Is Zoa Energy Drink Actually Healthy?

Zoa Energy drink contains all-natural ingredients including Camu-Camu berries and Acerola cherries.

Looking at the ingredients of Zoa Energy, it can be concluded that the formula of Zoa Energy aims to provide an energy boost while maintaining health and wellness.

The drink contains essential vitamins and electrolytes to enhance focus, maintain hydration, and strengthen the immune system. BCAAs help builds muscle strength and enhance muscle repair.

Moderate consumption of Zoa Energy will leave you feeling full of energy and stamina while keeping your health at its best.

Where To Buy Zoa Energy Drink?

Zoa Energy is available in both, stores and online.

You can get your hands on all the flavors of drink online through Amazon or their official website.

The drink is also available in various stores and supermarkets. You can find the nearest store near you by using the store locator on their website. This will save you from the physical trouble of finding the store with the availability of the drink.

Is Zoa Energy Drink Bad For You?

To analyze if Zoa Energy is bad for you let’s look into this table;

Zoa Energy 100 caloriesZoa Energy sugar-freeDaily Recommended Intake
Sugar23g024g for women, 36g for men
Calories10002000 for women, 2500 for men

The drink contains ingredients within the daily recommended intake. If you consume it moderately, this drink will not harm your health in any way.

If you are consuming Zoa Energy with 23g of sugar, you need to be mindful of your daily sugar intake as excess sugar can lead to obesity, high blood pressure, and a sugar crash.

Other than that, the drink contains essential vitamins that enhance focus, strengthen immunity, and give you an energy boost. It also contains electrolytes that help maintain proper hydration of the body.

Overall, the drink is a good mix of health and energy, the key is that you drink it responsibly.


Zoa Energy drink comes in the following five exciting flavors

  • Original
  • Lemon Lime
  • Pineapple coconut
  • Super Berry
  • Wild Orange


If you enjoy drinking Zoa Energy, here are some energy drinks you might enjoy as well:

Bottom Line

Zoa Energy is a great blend of ingredients that improves the energy levels of the body while maintaining proper health.

The drink comes in two versions, a regular sugared version and another containing zero sugar.

Each can of Zoa Energy contains 160mg of caffeine along with BCAAs, vitamins, and electrolytes. This blend gives you a long-lasting energy boost and stamina.

With one can of Zoa Energy every day, you will have enough energy to perform at your best mental and physical strength all day.

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