The company that brought you, Dr. Pepper, also launched an energy drink named Venom that will give you an instant boost of energy.
In this article, I’ll go over a few key ingredients and side effects so you can decide if it’s something you should consume daily.
To put it simply, you can have Venom Energy every day, but only one at a time.
Continue reading to find out why…
Nutritional Facts Of Venom Energy Drink
These are the key ingredients to consider while determining if you could have this drink every day.
|Total Sugar (among carbohydrates)||54g|
|Vitamin B2||200% of Daily Value|
|Vitamin B3||200% of Daily Value|
|Vitamin B6||200%of Daily Value|
|Vitamin B12||200%of Daily Value|
Ingredients In Venom Energy Drink
Apart from natural or artificial flavoring, all the ingredients are common for every flavors.
Per 16 fl. oz. can of Venom Energy contains:
- Carbonated Water
- High Fructose Corn Syrup
- Citric Acid
- Sodium Citrate
- Sodium Benzoate (Preservative)
- Potassium Sorbate (Preservative)
- Niacinamide (Vitamin B3)
- Natural Flavors
- Ginseng Extract
- Pyridoxine Hydrochloride (Vitamin B6)
- Guarana Extract
- Caramel Color
- Riboflavin (Vitamin B2)
- Cyanocobalamin (Vitamin B12)
Calorie Content of Venom Energy Drink
Each 16 fl. oz. can of regular Venom energy drink contains 230 calories, but there are no-calorie options available.
Compared to a regular can, 230 calories is quite a lot for a single drink. Since a healthy man and woman require approximately 2400 and 3000 calories per day. Factors such as BMI, age, metabolism, daily physical activity, and hormonal imbalance determine how many calories you require.
In addition to your daily meals, one drink will deplete one-tenth of your daily calorie limit. If you’ve been keeping track of your daily calorie intake, you might want to keep it in mind.
Caffeine Content of Venom Energy
Caffeine acts as a stimulant. It’s a chemical that stimulates your brain, causing alertness, similar to an adrenaline rush. This is how you can overcome laziness or drowsiness and improve focus throughout the day.
One can of Venom Energy drink contains 160 mg of caffeine which is moderate compared to other high caffeinated drinks in the market, such as C4 Ultimate (300 mg).
According to FDA, you should not consume more than 400 mg of caffeine per day. So there’s no need to be concerned about the caffeine content of Venom Energy Drink.
Caffeine consumption in excess of the daily limit can result in a number of health issues, including:
- Restlessness and Shakiness
- Rapid Heart Rhythm
- Dehydration and Anxiety
- May develop a dependency
How Much Sugar Is In Venom Energy Drink?
Each 16 fl. oz can of Venom Drink contains 54g or 12.9 tablespoon.
AHA has set the daily sugar intake to be 36g or 9 tsp. for men and 25g or 6 tsp. for women. Unfortunately, only a single can of Venom Energy drink crosses the limit.
An excess of sugar may increase the risk for various health problems such as:
- Heart Diseases
- Type 2 Diabetes
- Fatty Liver
- Disrupt cognitive functions or memory
- Sugar-rush or crash
Are The Artificial Sweeteners In Venom Energy Bad For You?
Artificial sweeteners, like regular sugar, have no calories and no nutrition. However, because they add sweetness to the food or drink, they are used as sugar substitutes.
The regular flavours of Venom Energy contain Sucralose and High Fructose Corn Syrup. But they offer low-calorie versions that contain Sucralose and Acesulfame Potassium as artificial sweeteners.
Both of these sweeteners have been approved by FDA, so there should be no concerns about their safety if used in moderation.
Sucralose is around 400 to 700 times sweeter than sugar. It’s a sugar derivative formed through a series of chemical reactions. Sucralose is widely used than other sweeteners due to its lack of bitter aftertaste.
However, there is insufficient evidence to conclude that sucralose is the cause of elevated blood sugar or insulin levels. But it has an impact on the composition of natural gut flora, which weakens the immune system.
Acesulfame Potassium (Ace-K) is around 200 times sweeter than sugar. Unlike sucralose, it has a bitter aftertaste, so it’s blended with another artificial sweetener to neutralize the bitterness.
High Fructose Corn Syrup
High Fructose Corn Syrup (HFCS) is made from corn syrup and is used in Venom energy drink. HFCS contains fructose which, unlike glucose, is difficult to metabolize. So an excess of it is unhealthy and could lead to:
- Heart diseases
- Fatty Liver
- High Insulin Levels
However, the quantity of HFCS in the drink is unknown, so we can’t really be sure how much you’re consuming every drink.
Vitamins In Venom Energy Drink
The addition of Vitamin B to energy drinks has the added benefit of assisting the conversion of a large amount of sugar into energy. They are water-soluble and support several enzymes involved in the energy generation process.
Take a look at the table below to understand why you need these vitamins daily.
|Vitamins||Functions||DV% (Daily value percentage)|
|Vitamin B3||Reduces cholesterol and detoxifies.||200% DV|
|Vitamin B2||Prevents acne, anti-aging, development of brain, skin, gut tissues.||200% DV|
|Vitamin B6||Regulates blood sugar level, maintains brain functions, makes antibodies.||200% DV|
|Vitamin B12||Helps to recover from fatigue, prevents anemia, keeps cells healthy||200% DV|
How Many Venom Energy Drinks Can You Have In A Day?
|Contents||Amount per 16 fl. oz can||Daily Max Limit (Female/Male)|
|Caffeine||160 mg||400 mg|
Because of the high calorie and sugar content, you should limit yourself to one Venom Energy drink per day. Excess sugar consumption can lead to a variety of health issues.
Consuming the drink daily ensures that you get all of the B vitamins, which play an important role in bodily functions.
Can You Drink Venom Energy Drink Every Day?
Drinking energy drinks moderately is unlikely to cause any harm, but it is better to prevent yourself from consuming too much caffeine to avoid any negative effects on your body.
To avoid health issues, you could always choose low-calorie versions with the same amount of caffeine content.
Flavors Of Venom Energy
You can choose from both regular and low-calorie versions depending on your preferences.
- Black Mamba
- Mojave Rattler
- Death Adder
- Killer Tapian
- Black Cherry Kiwi
- Watermelon Lime
- Strawberry Apple
Alternatives To Venom Energy Drink
There are are many other energy drinks to try if Venom Energy if not to your liking:
In conclusions, Venom Energy is an excellent drink to have when you want to gain so much energy in so little time. It’ll help you to focus on your work better and work out without giving up easily.
Keep in mind that Venom energy drink contains 54 grams of sugar and 230 calories. Those are the most important factors to consider before making it your daily drink.
Also, you don’t want to be dependent on the drink. Own it and don’t let it own you. So best of luck keeping it moderate.