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Can You Drink Runa Clean Energy Every Day? (Must Know)

With hundreds of energy drink brands, choosing the right one becomes a difficult task.

Moreover, with various emerging research on the side effects of regular energy drinks, people have become skeptical about the consumption of energy drinks.

However, many brands are offering organic energy drinks, which do not contain any chemicals and are comparatively better than energy drinks that contain many chemicals.

In the list of organic energy drinks, Runa energy drink is another organic energy drink that has clean ingredients along with 150 mg of caffeine.

The Runa Energy drink is safe to be consumed per day as it contains a safe amount of caffeine along with low sugar levels and other natural ingredients.

If you want to know more about the Runa Energy drink, then continue reading the article!

What is Runa Energy Drink?

Runa clean energy drink is USDA certified energy drink. It is made from ingredients like carbonated water, natural caffeine, organic Amazon Guayusa, citric acid, and natural flavors.

These ingredients provide a decent amount of energy to consumers. Moreover, being organic gives it the benefits of being chemical-free.

It is a vegan-friendly energy drink, which is explicitly mentioned on the pack of the drink and its website.

Furthermore, Runa Energy drink is non-GMO which means that it does not have any genetically engineered ingredient present in it, so it is all-natural.

Other than being vegan-friendly, USDA certified and non-GMO, the Runa Energy drink is also gluten-free and anyone who has celiac disease or does not consume gluten for a particular purpose can drink the Runa Energy Drink without worrying about any side effects!

Nutrition Facts of Runa Clean Energy

Our body needs certain nutrients to keep going on. These nutrients work to provide different benefits to the body.

Following are the nutritional facts of the Runa energy drink:

Nutrition FactsAmount Per ServingRecommended Daily Amount
Total Fat0g65g
Total Carbohydrate3g300g
Total Sugar2g25g-36g
Included Sugar2g25g-36g
Runa Energy Drink Nutrition Facts

Back of Runa energy
Runa Energy Drink Ingredients and Nutrients

Runa Energy Drink Ingredients

Even though most energy drinks have similar ingredients, you will see a change in the list of the ingredients of the Runa Energy drink.

Following are the notable ingredients of the Organic Runa Energy Drink:

Carbonated WaterDrinking sparkling water can cause a gassy stomach for most people, however, it can help people with digestion.
This water contains no calories and it can keep your stomach full for longer.
Organic Brewed GuayusaThese holly trees native to the Amazon forest are rich in caffeine and they have the capability of running one’s body function smoothly. Moreover, it aids in weight loss along with providing energy to the body.
Organic Natural FlavorsThese flavors are free of chemicals and pose no harm to the health of the person. Moreover, you do not have to compromise on your health and can still enjoy the flavor.
Citric AcidCitric acid is a natural weak acid that tends to add flavor to the food. Along with adding flavor, it also serves as a cleaning agent and preservative.
Malic AcidMalic acid is another natural acid that works as a food additive and preservative. Moreover, it has many benefits. It is added in supplements because Malic acid increases and boosts the energy of an individual. It also increases the strength of the consumer.
Ingredients of the Runa Energy Drink

If you want to know more about the details of its nutrients, you can check out this article Runa Clean Energy Nutrition Facts (Detailed).

Caffeine in Runa Energy Drink

Most people consider energy drinks, which are extremely caffeinated because they believe that caffeine provides that extra boost!

The 150 mg of caffeine present in Runa Energy Drink gives you the perfect boost and mental alertness which is the core purpose of caffeinated beverages.

Fortunately, the Runa energy drink falls within the limit of a moderate amount of caffeine level. It is noteworthy, that in case you exceed a certain amount of caffeine then you are likely to face the following unpleasant side effects:

  • Headache
  • Nausea
  • Dizziness
  • Jitters
  • Nervousness
  • Insomnia
  • Heart palpitations
  • Numbness

However, if you consume the drink within a moderate limit, then you will be able to benefit yourself with the following benefits of the caffeine:

  • Sharpen memory
  • Elevate alertness
  • Increase focus
  • Increase physical as well as mental activity

You can also read about its caffeine content in detail in one of my discussions here Runa Clean Energy: Caffeine And Ingredients

Sugar in Runa Energy Drink

There are 2 grams of sugar present in the Runa Energy drink.

This is a safe amount of sugar as the recommended limit of sugar is around 25 grams to 36 grams.

Such an excessive amount of sugar can boost your energy levels quickly.

However, if you consume sugar in excess, then you are likely to experience the following side effect:

  • Higher blood pressure
  • Inflammation
  • Weight gain
  • Diabetes
  • Fatty liver disease
The Runa Energy drink contains no artificial sweeteners!

Calories in Runa Energy Drink

Calories are commonly known as the unit of energy from food. Everyone needs a certain amount of calories to function properly.

There are around 10 calories in one can of Runa energy drink and the daily caloric requirement of Runa energy drink is around 2000 to 2400 calories.

If you eat excessively, then you are likely to consume excessive calories, and these excessive calories will end up being accumulated as fat.

Fortunately, there are only 10 calories in the Runa energy drink, so it is not likely to cause any weight gain.

Runa energy drink flavors

Runa Energy Drink has got a lot to offer you. Among these amazing offerings, a variety of flavors is a plus point!

Following are the flavors of Runa Energy Drink:

  • Runa Energy Drink Blood Orange
  • Runa Energy Drink Pineapple
  • Runa Mango Energy Drink
  • Runa Lime Twist 
  • Runa Energy Berry Boost 
  • Runa Watermelon Energy Drink

Is Runa Energy Drink Safe to Consume Every Day?

The Runa Energy drink is safe to consume every day. However, make sure to limit your consumption of the Runa Energy drink to a maximum of 2 cans per day.

Even though it is an organic energy drink, it does not make it completely safe to be consumed without keeping the track of your drinks.

It contains 150 mg of caffeine, and 2 cans of Runa Energy drink contain around 300 mg of caffeine which is a high amount of caffeine. If you consume more than this particular amount of caffeine then you can experience the side effects.

Is Runa Energy Drink Healthy?

Claiming Runa energy drink to be safe is one thing while claiming it to be healthy is another thing.

At the end of the day, Runa energy is an energy drink, and considering it to be 100% healthy would be naive.

You can stay healthy if you consume it within a certain limit. If you consume Runa energy drink excessively, then it can be unhealthy for you.

What Happens When You Drink Energy Drinks While Pregnant?

Many ingredients of energy drinks can have negative side effects, especially during pregnancy. Consumption of any controversial ingredient can trigger hostile effects for the mother and the baby.

High levels of caffeine and other stimulants can trigger many conditions such as high blood pressure, quicker heartbeats, and an increased stress level.

So it is not really safe for pregnant women to consume caffeinated beverages.

A pregnant woman
Runa Energy Drink contains a high amount of caffeine, which is not good for pregnant women

Runa Energy Drink Side Effects

As Runa energy drink is an organic energy drink, therefore it is comparatively safer than other energy drinks which are packed with harmful chemicals.

However, as the Runa energy drink contains caffeine, therefore, a person can experience the same side effects as that caffeine which are the following:

  • Headache
  • Nausea
  • Dizziness
  • Jitters
  • Nervousness
  • Insomnia
  • Heart palpitations
  • Numbness

However, not everyone is likely to experience these side effects. Some people are naturally sensitive to caffeine and their body does not respond to caffeine in the same way as most people.

You can check Runa Energy Drink Reviews!

Where to Buy Runa Energy Drink?

You can buy the Runa energy drink from Amazon or Walmart. Both of these websites are authentic websites, so you do not need to worry about the authenticity of the product.

Runa Energy Drink Price

12 cans of 16 OZ Runa Energy drinks cost around $32.95, which means that a single can of the Runa Energy drink costs around $2.7.

$2.7 for a single can seems quite costly, however, organic energy drinks have comparatively higher rates than regular energy drinks and $2.7 is for a 16 OZ can.

It is possible that you might end up finding a much cheaper option for any other organic energy drink.

Bottom line

The Runa energy drink is an organic energy drink, and its main ingredient is Guayusa which is extracted from the trees of Amazon Forest and is USDA certified.

Other than being organic, Runa energy drink is a vegan-friendly drink.

Consumption of the Runa energy drink is safe, however, it contains around 150 mg of caffeine per serving therefore it is better to limit your consumption to 2 cans per day.

Overall, it is a good drink.

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