Can You Drink Rowdy Energy Every Day? (Assessed)

Rowdy Energy is suitable for any walk of life from a super busy mom, student, celebrities, sports enthusiasts, athletes, and even men and women in uniform.

You can drink Rowdy Energy every day, but it should be in moderation. It contains 160mg of caffeine and 18g of sugar per serving, so you shouldn’t have more than one serving per day to make it beneficial for you.

So if you want to learn more about Rowdy Energy, I will assess its benefits and side effects, just stick around and read the article until the end.

Let’s get started.

Nutritional Facts Of Rowdy Energy

The table below indicates the nutritional facts of Rowdy Energy.

Per 473 ml
Energy90 calories
Vitamin C36mg
Vitamin B60.32mg
Vitamin B120.45mcg
Nutrition facts of Rowdy Energy.
Nutritional facts of Rowdy are printed at the back of the can.

Ingredients In Rowdy Energy

Here’s the list of ingredients of Rowdy Energy.

  • Carbonated Water
  • Sugar
  • Allulose
  • Erythritol
  • Electrolyte Blend
  • Citric Acid
  • Natural Flavors
  • Malic Acid
  • Energy Blend
  • Gluconic Acid
  • Gum Arabic
  • Fruit and Vegetable Juice (color)
  • Monk Fruit Extract
  • Stevia Extract
  • Ascorbic Acid
  • Pyridoxine
  • Niacinamide
  • Cyanocobalamin
List of ingredients of Rowdy Energy.
Rowdy Energy has an energy and electrolyte blend.

Caffeine Content Of Rowdy Energy

Caffeine letters
Caffeine will keep you awake alert.

A 473ml can of Rowdy Energy contains 160mg of caffeine.

Caffeine is the most well-known and widely used stimulant in the world. It’s commonly found in tea, coffee, and cacao plants.

It helps you stay awake and alert by stimulating your brain and central nervous system. Consuming caffeine in moderation or within the daily limit of 400mg per day can benefit you.

Several benefits include the following:

  • Improves mood
  • Enhances brain function
  • Boosts metabolism
  • Burns fat
  • Improves exercise performance
  • Reduces the risk of heart disease
  • Protections against diabetes

The amount of caffeine in Rowdy Energy is still within the limit, so it would be best if you stick to one can per day to avoid overconsumption and its adverse effects.

Sugar Content Of Rowdy Energy

Strawberry and sugar.
Sugar can also be found in fruits.

Rowdy Energy has 24g of sugar per serving.

Sugar is a sweet-tasting compound that naturally occurs in fruits and vegetables.

The top source of sugar are:

  • soft drinks
  • fruit drinks
  • flavored yogurts
  • cereals
  • cakes
  • candies
  • sauces
  • dairy desserts
  • soups
  • bread
  • cured meats
  • ketchup

The American Heart Association suggested that men should only consume 36g of sugar per day and 25g of sugar per day for women.

The amount of sugar in Rowdy Energy is 24g and doesn’t go beyond the maximum limit per day. It would be best if you only have one can per day so that you’ll not have too much sugar in your diet.

Too much sugar can put you at risk for:

  • Cardiovascular disease
  • Cognitive problems
  • Colon cancer
  • Diabetes
  • Hypertension
  • Kidney disease
  • Liver disease
  • Obesity
  • Pancreatic cancer
  • Retina damage
  • Muscle and nerve damage

Rowdy Energy is also available in a sugar-free version if you’re cutting down sugar in your diet.

For sugar-free substitute of Rowdy Energy, you can read this article: 10 Best Sugar-Free Energy Drinks (Detailed List)

Natural Sweetener In Rowdy Energy

Even though Rowdy Energy has sugar, it also contains natural sweeteners. These are allulose, erythritol, stevia, and monk extract.

Allulose is a low-calorie natural sweetener 70% sweeter than sugar; they have the same texture. It doesn’t affect blood sugar and doesn’t metabolize by the body.

Studies show that allulose has several health benefits, such as:

  • Helps control blood sugar
  • Boosts fat loss
  • Protection against fatty liver
The video explains allulose.

Erythritol tastes the same as sugar but can have a mild aftertaste. It’s a sugar alcohol that’s naturally found in fruits and has a low-calorie content.

It also offers various health benefits, including:

  • May prevent cavities
  • Promotes blood sugar control
  • More gut-friendly than other
  • Supports heart health
  • Reduces overall sugar intake

Stevia is made from highly refined stevia leaf extract and is 200 times sweeter than sugar. It has no calories and offers different health benefits, such as:

  • No effects on glucose or insulin response
  • Weight control
  • Reduces the risk of pancreatic cancer
  • Helps lower blood pressure
  • Unlikely to cause allergic reactions

Monk extract is derived from dried monk fruit and is 150-250 times sweeter than sugar. It doesn’t have calories and carbohydrates and doesn’t affect blood glucose levels.

Unlike other sweeteners, monk fruit extract doesn’t have known side effects and can safely be consumed by children and pregnant women.

Here are several health benefits of monk fruit:

  • Safe for diabetes
  • Promotes weight loss
  • Anti-inflammatory properties

These natural sweeteners are (GRAS) generally recognized as safe by the FDA.

Electrolyte Blend In Rowdy Energy

The ingredients that compose the electrolyte blend of Rowdy Energy are potassium citrate, magnesium citrate, and sodium citrate.

Potassium citrate is a medication to help your kidney get rid of uric acid and prevent gout and kidney stones.

Magnesium citrate is a salt that contains positive magnesium ions and negative citrate ions. It works with nucleic acids to produce energy.

It’s also beneficial for your:

  • digestion
  • muscle and nerve
  • bones
  • heart

Sodium citrate makes the urine less acidic and helps in the prevention of gout and specific types of kidney stones.

Energy Blend In Rowdy Energy

L-Theanine and gum arabic are the energy blend in Rowdy Energy.

L-theanine is an amino acid that you can commonly find in green and black tea. It’s well-known for helping people to relax.

But there are also other benefits of L-Theanine, such as:

  • Relieves anxiety and stress
  • Increased focus
  • Boosts immunity
  • Treatment for tumor and cancer]
  • Managing blood pressure

Gum Arabic is obtained from the acacia tree. It’s a dietary fiber and can be used for several health conditions, such as:

  • high cholesterol
  • diabetes
  • irritable bowel syndrome

Essential Vitamins In Rowdy Energy

This table shows the essential vitamins in Rowdy Energy alongside their benefits.

Vitamin B3Promotes healthy skin
Improves brain function
Reduces high blood pressure
Vitamin B6Elevates mood
Reduces risk of cancer
Boosts immune system
Vitamin B12Reduces the risk of eye disease
Prevention of anemia
Prevention of congenital disabilities
Vitamin CReduces the risk of heart disease
Prevention of gout
Reduces high blood pressure

do you need a healthier energy drink option besides Rowdy Energy drink? then visit: What Are The Healthiest Energy Drinks? (A Detailed List)

How Does Rowdy Energy Works?

Rowdy Energy can increase your energy level and improve your alertness and performance when drinking one can.

The caffeine content of Rowdy Energy will provide you with a significant boost that’s sufficient to accomplish your daily goals or activities.

It also has an energy blend that can promote brain functions and increase alertness without any jittery effects.

If you want other strong energy drinks to give you the boost, you can read: What Are The Strongest Energy Drinks? (Highly Caffeinated) but I don’t recommend this to caffeine-sensitive people.

Benefits Of Rowdy Energy

If you consume Rowdy Energy in moderation, it can provide you with several benefits.

Here are the benefits of Rowdy Energy:

  • Increases energy level
  • Reduces mental fatigue
  • Improves memory
  • Enhances alertness
  • Feel refreshed
  • Improves focus

Can You Drink Rowdy Energy Every Day?

If you’re a healthy adult, with no pre-existing health condition, you can consume Rowdy Energy every day.

Rowdy Energy has an energy blend and electrolyte blend that can provide you with benefits. It also contains caffeine and sugar that you need to consume in moderation to avoid any adverse effects.

It would be best if you consume only one can of Rowdy Energy every day. Since it has 160mg of caffeine and 24g of sugar per can, you also need to consume other food and beverages that contain caffeine and sugar.

Overconsumption will result in specific adverse effects.

Side Effects Of Rowdy Energy

If you drink too much Rowdy Energy, possible side effects will arise.

Rowdy Energy has caffeine and sugar. And if you consume too much of the two ingredients may result in several side effects.

Too much caffeine will result in the following symptoms:

  • increase in body temperature
  • frequent urination
  • dehydration
  • dizziness
  • headache
  • anxiety
  • irritability
  • jitters
  • palpitations
  • vomiting
  • nausea
  • sleeplessness

Nevertheless, if you consume too much sugar, it’ll cause:

  • tooth decay
  • inflammation
  • weight gain
  • skin aging
  • wrinkles
  • depression
  • cellular aging
  • fatty liver
  • sugar crashes

Flavors Of Rowdy Energy

You can choose from 10 flavors of Rowdy Energy, including:

  • Cherry Limeade
  • Orange Citrus
  • Strawberry Lemonade
  • Chiseled Ice
  • Peach Mango
  • Cotton candy
  • Sour Green Apple
  • Blue Raspberry
  • Grape
  • Sugar-Free

Alternatives To Rowdy Energy

If you want to check out other energy drinks aside from Rowdy Energy. I will recommend you the following:

Final Words

Drinking Rowdy Energy every day is not bad as long as you only consume one can, and that’s indeed enough to raise your energy level, keep you awake and alert.

Excessive drinking of Rowdy Energy will definitely result in side effects and might lead to several conditions that can be detrimental to your health.

However, moderate consumption will undoubtedly provide you with the necessary benefits for achieving your goals and tasks throughout the day.

It has essential vitamins that will help you with your overall health and well-being. The electrolyte blend will keep you hydrated even though you will undergo exhausting activities.

But if you’re too worried about the sugar content of Rowdy, you can easily switch to the sugar-free version of Rowdy Energy.

Related Articles


The only thing I like more than a delicious energy drink is uncovering the TRUTH about energy drinks. Well, that's a bit of an exaggeration, but I like to share the facts that I uncover and I hope you find my words interesting and useful.

Recent Posts