Can You Drink Rip It Energy Drink Every Day? (Explained)

Rip It Energy in the flavor “Tribute”.

Rip It Energy is an energy drink served in a 16fl oz. serving, containing 160mg of caffeine and 100 calories. It also has 26g of sugar and an artificial sweetener called ‘Sucralose’.

The amount of caffeine in a can of Rip It is enough to get your daily energy boost. It’s also below the caffeine limit so that you can consume it every day in moderation.

Throughout this article, I’ll be explaining its nutrition facts and whether or not you can consume Rip It every day. If you’re interested, I highly recommend you continue reading.

Let’s dive into it.

Rip It Energy’s Ingredients

Since we’re investigating if we can drink Rip It every day, let’s check the back of the can to see its ingredients.

Below is the list of ingredients that goes into Rip It Energy Drink in the flavor ‘Tribute’:

  • Carbonated Water
  • High Fructose Corn Syrup
  • Taurine
  • Citric Acid
  • Sodium Citrate
  • Food Starch-Modified
  • Ascorbic Acid
  • Sodium Benzoate (Preservative)
  • Inositol
  • Caffeine
  • Glyceryl Abietate
  • Natural and Artificial Flavors
  • Potassium Sorbate (Preservative)
  • Sucrose Acetate Isobutyrate
  • Maltodextrin
  • Calcium Disodium EDTA
  • Salt
  • Grapefruit Juice from Concentrate
  • Sucralose (Artificial Sweetener)
  • Guarana Seed Extract
  • Pyridoxine Hydrochloride
  • Gum Acacia
  • Yellow 5
  • Cyanocobalamin
  • Blue 1
The Ingredients in Rip It (Tribute)

Nutrition Value in Rip It Energy Drink

To get a better view, here is a table of the Nutrition Facts of Rip It Energy Drink (Tribute Flavor):

NutritionAmount Per Serving% Daily Value*
Calories100
Total Fat0g0%
Sodium75g4%
Total Carbohydrate26g9%
Sugars26g
Protein0g
Vitamin C120%
Vitamin B6100%
Vitamin B12170%
The Nutrition Facts of Rip It

*Percent Daily Values are based on a 2,000 calorie diet.

The Nutrition Label of Rip It on the can itself.

If you want to know more about Rip It’s nutritional value, check this article I wrote about it: Rip It Energy Drink Nutritional Facts (Everything You Need To Know)

How Much Caffeine Is In Rip It Energy?

In one 16fl oz. can of Rip It Energy Drink, there’s 160mg of caffeine which is below the recommended limit of the FDA.

The FDA recommends that the maximum safe amount of caffeine an average adult can consume daily is 400mg.

With this amount, you may not be experiencing any side effects excessive caffeine may give you. This still depends on how high or low your caffeine tolerance is.

If you’re highly sensitive to caffeine, the amount in Rip It might be too much for you. Although, if you have an average or above average caffeine tolerance, this amount is just right.

Despite the drink having an average amount of caffeine, drink it in moderation. If not, over-consuming caffeine may lead to side effects like:

  • Anxiety
  • Diuresis
  • Gastrointestinal Disturbance
  • Headaches
  • Insomnia
  • Muscle Twitching
  • Exhaustion
  • Psychomotor Agitation
  • Restlessness
  • Tachycardia
  • Cardiac arrhythmia

Although, a healthy caffeine intake gives health benefits to your body which are not limited to:

  • Boosted Brain Health
  • Aided Blood Flow
  • Burnt Fat
  • Cancer Protection
  • Prevented Diabetes
  • Delayed Dementia
Caffeine can be sourced in Coffee as well.

How Much Sugar Is In Rip It Energy Drink?

There’s 26g of sugar in a 16fl oz. can of Rip It Energy Drink. On top of this, there are also artificial sweeteners included in the beverage.

The American Heart Associate (AHA) suggests that the recommended maximum sugar intake for men is 36g while women should limit themselves to 25g. With this, the 26g of Rip It is a bit too much for a woman’s current sugar intake.

Consuming too much sugar will have unwanted effects on your health:

  • Weight Gain
  • Irritability
  • Fatigue
  • High Blood Pressure
  • Acne
  • Wrinkles
  • Joint Pain
  • Sleep Issues
  • Digestive Issues
  • Foggy Mental Function
  • Cavities

While the list of side effects may seem a bit too much, there are also good effects sugar can offer when consumed in moderation:

  • Higher Energy Levels
  • Stronger Immune System
  • Better Sleep
  • Improved Gut Health
  • Weight Loss

Although Rip It already has such a hefty amount of sugar, they also added an artificial sweetener to intensify the taste of the energy drink.

As a replacement for sugar, artificial sweeteners and sugar alcohols are used.

Artificial Sweeteners in Rip It Energy Drink

On top of the 26g of sugar in Rip It, there’s also an artificial sweetener called ‘Sucralose’ added.

Artificial sweeteners are substitutes for regular sugar that usually have fewer calories. In this energy drink, they’ve specifically used Sucralose, which is 600 times sweeter than sugar.

There are a few benefits Sucralose can offer to the product and one’s health:

  • Controlled Caloric Intake
  • Advantageous for People with Diabetes
  • No Risks of Tooth Decay
  • Heat Stability
  • Long Shelf Life
  • Ingredient Compatibility

However, this ingredient can quickly become dangerous to your health if you overconsume:

  • Risks of Diabetes
  • Higher Risks of Irritable Bowel Syndrome
  • Higher Risks of Crohn’s Disease
  • Leaky Guts
  • Toxic Carcinogenic Compounds Production
  • Weight Gain
Artificial Sweeteners could be beneficial for people with Diabetes.

If you want a sugar-free drink, I have a list of drinks for you to try compiled in this article: 10 Best Sugar-Free Energy Drinks (Detailed List)

Is Rip It Energy Drink Vegan?

Since the product never advertised itself as a vegan drink, it’s safe to say that Rip It is not vegan-friendly.

Here’s the list of ingredients and an assessment if they’re vegan or not.

IngredientsIs It Vegan?
Carbonated WaterYes
High Fructose Corn SyrupYes
TaurineMost Likely
Citric AcidYes
Sodium CitrateYes
Food Starch-ModifiedNo
Ascorbic AcidYes
Sodium Benzoate (Preservative)Yes
InositolYes
CaffeineYes
Glyceryl AbietateNo
Natural and Artificial FlavorsNo
Potassium Sorbate (Preservative)Yes
Sucrose Acetate IsobutyrateYes
MaltodextrinYes
Calcium Disodium EDTAYes
SaltYes
Grapefruit Juice from ConcentrateYes
SucraloseYes
Guarana Seed ExtractYes
Pyridoxine HydrochlorideYes
Gum AcaciaYes
Yellow 5Yes
CyanocobalaminYes
Blue 1Yes
Are the Ingredients in Rip Energy Vegan-Friendly?

Most ingredients in this drink are said to be vegan, while some are not. From this, Rip It isn’t the best vegan option.

If you’re wondering what a vegan diet can bring you, there are a lot of benefits for your health, such as:

  • Lost Excess Weight
  • Lowered Blood Sugar
  • Improved Kidney Function
  • Protection Against Certain Cancers
  • Decreased Risk of Heart Disease
  • Reduced Pain from Arthritis

To learn more, watch this video about a vegan diet:

What Is Vegan? What Do Vegans Eat? – The Vegan Diet

Side Effects of Rip It

Many side effects may occur with the ingredients if you don’t drink Rip It in moderation.

When you’re not mindful with your intake, negative effects may appear like:

  • Anxiety
  • Diuresis
  • Headaches
  • Insomnia
  • Muscle Twitching
  • Joint Pain
  • Psychomotor Agitation
  • Digestive Issues
  • Heart Problems
  • Weight Gain
  • Irritability
  • Irritability
  • Skin Problems
  • Cavities
  • High Blood Pressure
  • Fatigue
  • Diabetes

Can You Drink Rip It Energy Drink Every Day?

You can drink Rip It Energy Drink every day, but I don’t recommend you doing so due to some factors.

There are good effects when you consume caffeine, such as:

  • Improved Metabolism
  • Enhanced Exercise Performance
  • Skin Protection
  • Liver Protection

However, drinking caffeine daily may lead to these side effects:

  • Restlessness
  • Shakiness
  • Insomnia
  • Headaches
  • Abnormal Heart Rhythm

Although Rip It’s 160mg of caffeine is below the recommended caffeine amount, it can still be risky to drink daily. To top it off, the sugar level is a handful in one serving, which may lead to the side effects mentioned earlier.

If you’re thinking about drinking Rip It every day, keep in mind to drink it moderately, not only to be safe but also to get the best effects for your body.

What Happens When You Drink Rip It Energy Drink?

Drinking Rip It guarantees an energy boost with a sweet taste.

Other than the sweet taste, you’re most likely going to feel awake, and your overall focus will improve.

You’ll also get better endurance thus making you work for longer periods of time. The rush of energy will motivate you to accomplish all of your needed tasks.

Rip It gives an overall energizing experience. However, be mindful with the sugar crash you can get afterwards.

What Does Rip It Taste Like?

Rip It: Tribute Flavor

Rip It generally tastes sweet, but it has a range of flavors for you to choose.

In general, due to the amount of sugar and added artificial sweeteners, Rip It Energy tastes too sweet for my palate. However, if you have a sweet tooth, then this would be fine.

One of the flavors I’ve tried out is Tribute, and if I were to compare it to another energy drink, the taste is similar to Monster Energy‘s Original Flavor.

Another one I’ve personally tried is the Tribute C.Y.P.-X flavor, and I can say that it tastes like Orange Cream. In my opinion, this is one of the best flavors they have.

The Flavors of Rip It Energy

Since we’ve gone through the essential facts about Rip It, you might’ve already concluded to try it out.

There are 14 flavors you can choose from to fit your taste:

  • Tribute
  • Tribute C.Y.P.-X
  • Coconut Mango
  • Power
  • Citrus X
  • G-Force
  • F-Bomb
  • A’Tomic Pom
  • 3-Way
  • Lime Wrecker
  • Le-MOAN’R
  • Red Zone
  • Sting-Er-Mo
  • Code Blue (Energy Shot)

Other Alternatives for Rip It Energy

Other Brands of Energy Drinks You Can Try Out.

If you’re trying to look for a lower caffeinated drink, there are a few out there that might fit into your league, which is the following:

Final Thoughts

To summarize, Rip It Energy Drink has 160mg of caffeine, 26g of sugar, and sucralose in a single 16fl oz. serving. With that remark, I can say that you can drink it every day in moderation.

Because of the heavy sugar content in the beverage, it might be counterproductive if someone’s going to drink this every day without moderation.

On top of this, it also contains an artificial sweetener called Sucralose, and it’s only usually added whenever a drink has no sugar. This drink, however, contains sugar.

Other than that, the caffeine content is the average amount you need to get through a heavy workload. However, this still depends on one’s caffeine tolerance.

Before you consume Rip It or any other energy drinks, I suggest that you should consult a medical professional first to check if it’s okay to consume these types of beverages.

If you’re already familiar with your health and figured that you can consume these drinks, grab a can, drink responsibly, and enjoy.

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Jenny

The only thing I like more than a delicious energy drink is uncovering the TRUTH about energy drinks. Well, that's a bit of an exaggeration, but I like to share the facts that I uncover and I hope you find my words interesting and useful.

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