Simplified Answer: Yes, you can drink Reign every day but you shouldn’t overdo it to avoid caffeine overdose and other health complications.
Before you decide to consume Reign Energy Drink every day, you must first know ingredients and its nutrition facts to see if it’s possible to consume it every day.
So, for this article, let’s analyze Reign Energy’s ingredients to find out the answer to the question – can you drink Reign every day?
So, sit back, relax, and keep reading up to the end!
Reign Energy Drink Ingredients
Reign Energy Drink contains zero-calorie sweeteners, amino acids, B-Vitamins, preservatives, and a high dose of caffeine.
I’ve listed the ingredients of Reign Energy Drink down below. Also, I’ve included a brief description of some ingredients for your convenience.
- Carbonated Water- water infused with carbon dioxide, also known as soda water
- Citric Acid- food additive
- Sodium Citrate- sodium salt of citric acid
- L-Leucine- a type of amino acid
- Natural Flavors
- Caffeine- a nervous system stimulant
- L-Isoleucine- a type of amino acid
- L-Valine- a type of amino acid
- Sodium Benzoate- food preservative
- Sucralose- zero-calorie sugar substitute
- Potassium Citrate- food preservative
- Potassium Sorbate- food additive
- Acesulfame Potassium- zero-calorie sugar substitute
- Niacinamide- Vitamin B3
- Magnesium Lactate- mineral supplement
- Coenzyme Q-10- antioxidant
- Pyridoxine Hydrochloride- Vitamin B6
- Cyanocobalamin- Vitamin B12
Now, let’s move on to Reign Energy Drink nutrition facts.
Reign Nutrition Facts
You can refer to the table below to get a clearer assessment of Reign Energy Drink nutritional value.
|Nutrients||Amount (16 fl. oz.)|
|Vitamin B3||21.6 mg|
|Vitamin B6||2.0 mg|
Next up, let’s discuss the calories found in Reign Energy Drink.
Reign Energy Drink Calories
A standard can of Reign Energy Drink contains 10 calories, which is pretty low for an energy drink of this size.
Based on these figures, we can say that Reign’s caloric content is pretty low compared to other energy drinks on the same range.
As a reminder, here’s the suggested calorie intake per day:
- 2000 calories per day for women
- 2500 calories per day for men
Note that your calorie need may be different depending on age, gender, and level of activity.
According to health experts, to reduce body weight you should lessen your calorie intake to 500 fewer calories than your body normally needs. Doing this will help you lose about 1 pound (0.45 kg) of body weight per week.
This actually makes Reign a great beverage for people with fitness goals.
With its high caffeine levels, you get to workout more with little to no calories added to your body.
Are Reign Energy Drinks Healthy?
Reign Energy Drink may be considered healthy because it has low calories, zero sugars, and numerous vitamins. But it’s not completely risk-free because of its high caffeine content.
Reign may be sugar-free but it uses artificial sweeteners which can be dangerous to your health if used long-term.
For reference, the AHA recommends an added sugar intake of 24 grams per day for women and 36 grams per day for men.
The caffeine in Reign is quite high which also becomes a risk, especially when you consume more than one can in a day.
According to the FDA, an average healthy adult can safely consume 400 mg of caffeine a day, roughly equal to four cups of brewed coffee and 10 cans of cola.
The amount of caffeine in Reign is still within the safe range but I personally think it is quite high and it may put you at risk of caffeine OD if consumed irresponsibly.
These are the symptoms of caffeine overdose:
- trouble breathing
- chest pain
- an irregular or fast heartbeat
- uncontrollable muscle movements
You should not take these symptoms lightly because too much caffeine may damage your nervous system. To avoid this, do not binge drink on anything that is caffeinated!
Also, please do not be overconfident about your caffeine tolerance because your body might not be able to handle it.
Different factors such as weight, age, and existing health conditions all play a part in your caffeine metabolism.
It is best to build up your caffeine intake before diving into hardcore energy drinks to help your body adjust.
But you should be safe from overdose as long as you don’t go past the 400 mg caffeine limit.
Can You Drink Reign Energy Drink Every Day?
Frankly, I do not recommend drinking Reign every day due to its high caffeine content. On the other hand, it is safe to consume it occasionally when you need a quick and strong energy boost.
Reign is also full of preservatives and artificial sweeteners can become detrimental to your health if you consume this drink regularly.
The vitamins found in a can of Reign is a plus point because it helps you obtain the boost that you need. However, nothing beats natural sources of vitamins like fresh fruits and vegetables.
So, you should not depend on energy drinks and other high-performance beverages for your daily nutrients.
It’s important to keep in mind that energy drinks like Reign help improve your daily performance by sustaining your energy levels but it is not a substitute for proper meals.
Because Reign is a body fuel drink I suggest you only consume it about 2 to 3 times a week during pre and post-exercise routines.
Here’s an informative video explaining the effects of too much energy drinks in the body.
Does Reign Make You Lose Weight?
Reign will help you lose weight if partnered with regular exercise and a healthy diet.
The formulation of Reign is special in the sense that it is targeted at fitness enthusiasts and bodybuilders. It contains a variety of B-Vitamins and amino acids that ensures high-level performance and most of the amino acids present on this drink help release energy from the body.
The amino acids found in Reign are:
- L-Isoleucine– important for immune function, hemoglobin production, and energy regulation.
- L-Valine– stimulate muscle growth, facilitates energy production
- L-Leucine– helps muscle repair and protein synthesis regulates blood sugar levels, helps wound healing, and produces growth hormones.
Moreover, if you are serious about losing weight, I highly recommend that you go for Reign Inferno, an upgraded version of Reign with additional supplements like:
- Panax Ginseng Extract
- Green Tea Extract
I have created this table to show you the benefits of these additional supplements.
|Capsicum||it has anti-cancer properties|
|L-Carnitine||helps generate energy and support muscle movement|
|Panax Ginseng Extract||improves cognitive functions|
|L-Citrulline||improves heart health and strengthen immune system|
|Green Tea Extract||promotes weight loss|
How Many Energy Drinks a Day Is Safe?
It is only safe to drink one can of energy drink per day.
From our discussion above, you learned that health authorities capped the daily caffeine limit to 400 mg per day.
So for Reign, this strictly limits your consumption to one can per day to remain within the recommended daily intake.
To recap, Reign has 300 mg, and consuming a second can will sum up your total to 600 mg, which is possibly disastrous to your sleeping patterns, mood, and overall health.
In terms of other energy drinks, other factors such as sugar level must be taken into consideration when deciding on the limit of energy drink consumption.
If a beverage contains more than 24 grams of sugar you should also limit your consumption of that beverage to one can per day.
Health experts have set very clear limits on safe levels of sugar and caffeine and you should make it a habit to follow their advice.
Even though an energy drink contains a lot of incredible supplements and vitamins it’s not worth it if it has a high level of caffeine and its sugar content is way past the recommended limit.
And that explains why one can of energy drink per day is a sweet spot for us all!
Reign Energy Drink Side Effects
Caffeine overdose and heart complications are two of the main side effects of abusing your Reign Energy Drink consumption.
Reign Energy Drink has high caffeine levels, which means it poses a heightened risk of caffeine toxicity and caffeine overdose.
Typically, energy drinks are only recommended to healthy adults who can handle huge amounts of caffeine in their bodies.
This is because children and people under medication may feel the heightened effects of caffeine and suffer from its side effects.
A study from the University of Texas Health Science Center in Houston discovered that consuming just one energy drink had a negative effect on the flow of blood through the arteries, eventually leading to serious heart complications.
Additionally, there are also medical journals that talk about the negative health effects of caffeine, showing that these are amplified in adolescents.
Because of age, weight, and metabolism, adolescents are prone to experience the side effects of high levels of caffeine and sugar.
Reign Energy Drink is a body fuel fitness beverage with tons of vitamins and minerals. However, due to its high amounts of caffeine, it is not recommended that you drink it regularly.
Instead, you should consume Reign occasionally, or during your workout sessions a few days a week.
This way, you’ll be able to get a balanced diet and have a lower risk of experiencing caffeine overdose because of the energy drink.
It might be tempting to drink Reign every day because of its great ingredients targeting weight loss, but it is in your best interest to space out your consumption of Reign!
Now that you’re fully aware of the reasons why drinking Reign may every day may not be good for you, drink it sparingly!