YES, you can take OCA Energy Drink daily but moderation is the key.
Everyone is drinking energy drinks, despite the fact that they are only advertised to adults because they are the hottest new thing in town. However, energy drinks are well known for their ability to provide a person with a surge of energy and keep them active.
Energy drinks are only consumed to provide the required energy boost. They are also known to have side effects, but these mostly depend on the ingredients of the drinks themselves.
Energy drinks such as OCA are rather uncommon, so I would suggest trying OCA if you want an energy boost without any negative side effects.
let’s check more things about OCA.
Page Contents
What Is OCA?
OCA is a plant-based energy beverage that gives you a sustained boost. It is made from tapioca, an extract of cassava root. The three exotic natural flavors from the Amazonian rainforest that make up this new refreshing, lightly carbonated, and nourishing energy drink are available in a 12oz. slim can.
The flavor of the OCA energy drink has a little quantity of salt, organic sugar, and a moderate level of caffeine (120mg). However, this energy drink’s lack of essential vitamins in its recipe, like that of other energy drinks, particularly struck me as a drawback.
Contrary to popular belief, natural ingredients are more potent than synthetic ones, making them much more hazardous to human health. As a result, it is extremely uncommon to find all-natural ingredients in energy drinks.
You can benefit much from OCA if you consume it in moderation. However, excessive intake can have negative consequences.
Ingredients Of OCA
Energy drinks can be made with a variety of substances, some of which may be natural while others could be synthetic. As we all know, the greatest drink is one that is made entirely of natural ingredients.
Following are the organic ingredients of the OCA energy drinks.
- Sparkling Water
- Citric Acid
- Organic Agave Syrup
- Organic Gum Acacia
- Organic Acai Powder
- Organic Stevia
- Organic Raspberry Flavor
- Organic Caffeine (Green Coffee or Green Tea)
- Organic Tapioca Syrup
As you can observe, this energy drink powder’s contents include all of the vitamins and minerals you need to reap a variety of advantages.
Flavors Of OCA Energy Drink
The OCA energy drink’s fruity varieties are listed here. You could, however, notice an odd aftertaste because they are sweetened with Stevia.
Every flavor has its own distinct flavor; depending on the season, you might find soft summertime tropical scents or a surprise zesty and acidic pleasure on your tongue!
Sparkling Mango
It has a rich mango aroma and flavor with a stevia aftertaste that is tropical in nature.
Sparkling Berry Acai:
This taste has a strong berry flavor and an earthy flavor that comes from local Amazonian fruit.
Sparkling Guava Passion Fruit
Sparkling water gives this flavor a mild bubbly sensation that makes it less hard than other flavors. The Guava flavor in the drink is not as potent as the Passion fruit flavor, though.
Sparkling Prickly Pear Lime
This citrus flavor features a prickly pear flavor with a faint watermelon flavor, as well as a pleasant lime flavor.
Nutritional Facts Of OCA
Nutritional data for energy drinks is an important component and is available on the supplement’s back. You can see how much of each ingredient is contained in energy drinks and other beverages by looking at the nutritional data label.
Consequently, I’ve included the OCA energy drink’s nutritional information below to make things easy for you:
| Nutrition Facts | Amount Per Serving | Recommended Daily Amount |
| Calories | 60 | 2000-2500 |
| Sodium | 15mg | 2400mg |
| Total Fat | 0g | 65g |
| Total Carbohydrate | 15g | 300g |
| Total Sugar | 9g | 25g-37g |
| Added Sugar | 9g | 25g-37g |
| Protein | 0g | 65g |
How Much Caffeine Does OCA Have?
A 12 FL OZ can of OCA Energy drink has about 120 mg of caffeine, which the FDA advises is safe and effective.
The amount of caffeine is the same in all types of OCA energy drinks.
Since we’re talking about how much caffeine is safe, you should be aware that the FDA recommends consuming no more than 400 mg daily.
Additionally, caffeine dependence can be harmful to human health because it encourages continued caffeine consumption. Caffeine withdrawal symptoms may develop if the body’s needs are not met at that time.
If you experience any of the following symptoms, you may have ingested a bit too much caffeine:
- Dizziness
- jitters and anxiety
- Headaches
- Nausea
- Vomiting
- Mood changes
- higher blood pressure
- Dehydration
- Insomnia
- Anxiety
I would advise you to consume a reasonable amount of caffeine each day if you intend to prevent any of those adverse effects.
Sugar Content
The amount of sugar in OCA Energy Drink is about 9 grams. As opposed to the AHA, which recommends consuming no more than 24 to 36 grams of sugar daily.
Energy drinks include significant amounts of sugar, which is an additive. Energy drinks typically contain sugar for two purposes: either to cover up the bitterness of some components and chemicals or to add additional energy sources.
Although sugar is well known for giving people a quick energy boost, it only works temporarily.
The 9 g of sugar in OCA, an all-natural energy drink, is neither too little nor too much.
Less and too much sugar can create health problems, therefore a moderate amount can be beneficial for you.
You should strive to limit how much you consume if you choose to do so securely. OCA Energy drink, however, is permitted in doses of 1 to 2 cans daily.
Here is a list of negative effects brought on by consuming sugar in excess.
- Headaches.
- Irritability.
- fatigue and attention deficit disorder.
- being uneasy or worried.
- feeling unsteady or faint
- Hunger.
- Bloating.
- increased blood pressure
- Inflammation.
- gaining weight
- Diabetes.
- fat in the liver.
Therefore, it’s important to take control of your sugar intake; the AHA recommends that men and women ingest 36 g of sugar each day.
Calories In OCA Energy Drink?
The human body needs calories to maintain its organs functioning properly, including the heart and lungs. The amount of energy you have in your system is likewise determined by calories; in general, the more calories you eat, the more energy you’ll have.
Thankfully, energy drinks only have a small number of calories; an OCA drink serving has about 60 calories, which is exactly what your body needs.
Given that the can is 12 oz in size, 60 calories is more than enough. However, you should be aware that consuming too many calories has been linked to weight gain and eventually obesity.
Some researchers advise women and men to consume 2000 and 2500 calories, respectively, to keep healthy and prevent such health concerns.
OCA Energy Drink: Is It Healthful?
Although the OCA energy drink is not a poor choice, making the claim that it is 100 percent healthy without supporting documentation lacks credibility.
OCA drink is an energy drink other than this. It is impossible to consider energy drinks to be entirely healthful.
Consequently, you shouldn’t use an OCA energy drink as a medication or treat any condition.
Can Children Drink OCA Energy Drink?
OCA and other energy drinks should not be consumed if you are underage.
We all know that energy drinks are high in caffeine and sugar, making them inappropriate for anyone under the age of 18. Additionally, you must never give your youngster an OCA or any other kind of energy drink.
In countries like England and France, energy drinks cannot be purchased by anyone under the age of 16.
Conclusion
- OCA is a tapioca-based, all-natural energy drink.
- OCA energy drink has only 60 calories, 9 g of sugar, and 120 mg of caffeine per serving.
- Both caffeine and sugar can give you an energy boost, and since OCA has both, you’ll be supplied for at least 5 hours.
- Limit your daily intake of OCA to one or two cans if you want to reap its health benefits.