Mother Energy is an Australian drink that comes in 500ml cans, containing 160mg of caffeine and 51g. It also comes in a sugar-free version.
Short Answer: You can drink Mother Energy Drink every day in moderation.
The drink claims to boost your mental and physical performance., and it increases your focus, thus helping you perform your workloads better.
In this article, I’ll give you details about Mother Energy, and whether or not you can consume it every day.
Ingredients In Mother Energy
Here are the ingredients for both the original and sugar-free versions.
Mother Energy Original
- Carbonated water
- Acidity Regulators (Citric Acid, Sodium Citrate)
- Potassium Sorbate
- Sodium Benzoate
- Vitamins B2
- Vitamin B3
- Pantothenic Acid (B5)
- Vitamin B6
- Vitamin B12
- Beta Carotene
Mother Energy Sugar-Free
- Carbonated Water
- Sweeteners (Acesulphame Potassium and Sucralose)
- Acidity Regulators (Citric Acid, Sodium Citrate)
- Colour (Caramel IV)
- Preservative (Potassium Sorbate)
- Vitamins [Niacin (B3), Pantothenic Acid (B5), Vitamin B6, Vitamin B12]
Nutritional Facts In Mother Energy
After checking the ingredients, here are the nutrition facts found in Mother Energy:
|Typical Values||Mother Original (500ml)||Mother Sugar-Free (500ml)|
|Energy||228 calories||23 calories|
|Fat(Of which Saturated)||0g (0g)||0g (0g)|
|Carbohydrate(Of which Sugars)||51g (51g)||0.5g (0g)|
|Vitamin B3 (Niacin)||9mg||9mg|
|Vitamin B5 (Pantothenic Acid)||3.3mg||3.3mg|
Caffeine in Mother Energy Drink
Mother Energy has 160mg of caffeine in a single serving for both original and sugar-free options.
According to Health Direct (AUS) the maximum caffeine intake of a healthy person should be around 400mg a day, which means 160mg is below the limit.
I personally think consuming this much caffeine is enough to give a boost to your energy. Still, it depends on your caffeine tolerance, that how much caffeine your body needs to increase your energy levels.
Caffeine can have some positive effects such as:
- Decreased Fatigue
- Inproved Memory
- Improved Mental Performance
- Improved Memory
Consuming more than that can cause these negative effects:
- Increased Blood Pressure
- Caffeine Addiction
Sugar in Mother Energy Drink
Mother Energy Drink has 51g of sugar in a can of 500ml and, while the sugar-free version has 0 sugar.
According to Food Standards (AUS), a healthy adult can consume 50g (12 teaspoons) a day, and the amount of sugar in Mother Energy is a lot more than the sugar intake limit.
If you’re drinking the sugar-free version, keep in mind that it contains Sucralose and Acesulfame Potassium to make the drink 400-700 times sweeter. It doesn’t add any calories to your diet, so you won’t have to worry about your calorie intake.
While sugar does make your mood better, consuming excessive sugar can lead to some health problems as well, such as:
- Weight gain
- Heart disease
Consuming sugar occasionally is not bad for your health, but excessive sugar intake can damage your health. Sugar present in a single can of Mother Energy is a lot, you should consider the amount of sugar present in it before drinking this energy drink.
Calories In Mother Energy
Mother Energy has 228 calories in a 500ml can, while sugar-free can contain 23 calories in a can of 500ml.
It’s recommended, that a man should consume 2600 calories in a day to maintain his weight and a woman should consume 2000 calories daily for the same reason. This much is equal to 8.7% of a man’s daily calorie intake and 11.4% of a woman’s calorie intake.
If the amount of calories you consume doesn’t matter to you then you shouldn’t worry about the calories present in Mother Energy, and if the number of calories does matter, consider taking the sugar-free option.
Taurine is also known as amino acid, it is often found in energy drinks
Taurine is a common ingredient found in energy drinks because of the potential benefits, such as:
- Improved Heart Function
- Better Liver Function
- Promoted Healthy Metabolism
If you want to learn more about Taurine, check this video:
Mother energy has Guarana extract. However, the amount is not specified.
Guarana is known for its large array of antioxidants and stimulants, and it also has the same benefits as caffeine.
Some of the benefits Guarana Extract offers are:
- Antioxidant Rich
- Reduced Fatigue
- Improved Focus
- Promoted Weight Loss
- Boosted Heart Health
Guarana Extract is safe to consume but you still shouldn’t consume more than 250-300mg of Guarana Extract since it can lead to some side effects over time.
B Vitamins In Mother Energy
Mother Energy contains B vitamins in it which has many benefits for your health
Mother Energy has Vitamin B3 in it, otherwise known as Niacin. It serves the purpose of maintaining healthy skin releasing energy in your body.
Next is Vitamin B5, also known as Pantothenic, which breaks down fatty acid and improves other metabolic functions
Vitamin B6 is also one of the ingredients in Mother Energy, and it converts fat and carbs into energy. This Vitamin can only be obtained through eating food and beverages that contain it, so having this in Mother Energy is a plus.
Lastly, Mother Energy also contains Vitamin B12. It forms red blood cells and keeps the nervous system healthy, and likewise to Vitamin B6, it’s only obtained by consuming food and beverages containing it.
Is Mother Energy Bad For You?
Mother Energy is not bad for you, assuming that you drink in moderation.
There are few ingredients present in Mother Energy that are beneficial for your health, like B vitamins. The caffeine content in Mother Energy is also 160mg, which is below the limit.
Although Mother Energy might give you a surge of energy and help you focus better, you shouldn’t drink more than a can every day. The high sugar content may cause a sugar crash later in the day.
If you keep your consumption to a minimum, it shouldn’t be too much of a problem. You can avoid any negative effects or long-term health problems if you consume it correctly and moderately.
I won’t say Mother Energy is bad for you if you consume it in moderation, so please do so.
Benefits of Mother Energy
There are some benefits of drinking Mother Energy, such as:
- Higher Energy
- Additional Supplements
- Enhanced Alertness
- Improved Reaction Time
These benefits will occur if you know your limits, so drink in moderation,.
Side Effects Of Mother Energy
Mother Energy contains 51g of sugar, which is a lot of sugar to consume in a day.
A single can of Mother Energy has 51g of sugar, which is more than the amount of sugar a person consumes in a day.
Consuming this much sugar regularly can lead to these side effects:
- Weight gain
- Increased Risks of Heart Diseaes
You should avoid consuming this much sugar in a single day since this much sugar can pose a threat to your health.
Does Mother Energy Work?
Mother Energy has 160mg of caffeine, so this much caffeine will surely boost your energy.
The caffeine content present in Mother Energy is sufficient, which means if you drink this it will improve your focus and improve your mental and physical performance.
Moreover, the B Vitamins can help you build muscles if you plan to make Mother Energy a workout energy drink.
Please do take note that 51g of sugar is a hefty amount, and while this much can make your energy and mood better, there’s always a possible sugar crash along with it.
Make sure to keep track of your intake to ensure the benefits.
Can You Drink Mother Energy Every Day?
You can drink Mother Energy every day but I wouldn’t suggest you do that.
Drinking Mother Energy every day will make your body dependent on caffeine, you’ll get addicted to it and that is not healthy.
Drinking energy drinks occasionally is acceptable but drinking is regularly can cause some negative effects on your health as it contains caffeine and sugar. Over-dose of caffeine and sugar can cause damage to your health.
How Many Cans of Mother Energy Can You Drink In A Day?
You can drink one can of Mother Energy in a day.
Mother Energy contains a lot of sugar in which isn’t healthy, so drinking more than one can mean you are consuming more than 100g of sugar in a day which can cause damage to your health.
If you believe that you can consume more than a can, I won’t stop you from doing so.
However, please note that you’re about to drink more than the recommended amount. You can always drink half of a can first to see how your body reacts.
Make sure you don’t exceed your sugar limits and drink in moderation.
Mother Energy Flavours
There are 6 flavours in Mother Energy that you can choose from:
- Frosty Berry
- Tropical Blast
- Epic Swell (Australian exclusive)
Alternatives To Mother Energy
If you feel that Mother Energy is not for you, then there are other drinks that you can try.
Some of them are:
Mother Energy boosts your energy and improves your focus because of the 160mg of caffeine present and B Vitamins.
Some of the ingredients present in it are good for your health and can be beneficial for your body such as B vitamin and Taurine. What concerns me is that the sugar content present in Mother Energy is pretty high, 51g of sugar is present in this drink which is a lot to consume in a day.
You can drink Mother Energy every day as long as you know how much you can consume. With that, grab a can of Mother Energy and enjoy.