Skip to Content

Can You Drink Hiball Energy Every Day?

Hiball Energy is a blend of all organic ingredients and is marketed as an energy seltzer. The drink provides an energy boost derived from natural ingredients such as guarana and ginseng extract.

The focus of Hiball energy is to provide a drink that contains ingredients that do not impact your health negatively.
Therefore, Hiball Energy contains no artificial ingredients, sugars, or calories.

The drink contains caffeine, ginseng, and guarana as its energy blend as well as vitamins and natural flavors.

Based on these ingredients, drinking Hiball Energy every day will not cause you any unpleasant consequences.

Let’s look into the ingredients and properties of the drink in detail to understand how it is safe for everyday consumption.

Ingredients Of Hiball Energy

Here is a list of ingredients that make up the Hiball Energy drink

  • Carbonated Purified Water
  • Natural Flavor
  • Organic Caffeine
  • Organic Guarana Extract
  • Organic Panax Ginseng Extract
  • Niacinamide (Vit B3)
  • D-Calcium Pantothenate (Vit B5)
  • Pyridoxine Hydrochloride (Vit B6)
  • Cyanocobalamin (Vit B12)

Nutrition Facts

A 473ml can of Hiball Energy contains the following nutrients

NutritionAmount Per Serving (% Daily Value)
Total Fat0g (0%)
Sodium0mg (0%)
Total Carbohydrate<1g (0%)
Total Sugars0g
Vitamin B6(150%)
Vitamin B12(150%)
Pantothenic Acid(150%)
Nutrition Facts
Nutrition Facts Of Hi Ball Energy Drink
Nutrition Facts

How Much Caffeine Does Hiball Energy Contain?

A 473ml can of Hiball Energy contains 160mg of caffeine.

Caffeine is a natural stimulant. It works by raising the heart rate and blood pressure. This induces energy and makes you feel active.

Caffeine is used in energy drinks because of its ability to enhance focus and clear mental fog. It also helps you stay active and awake for longer hours.

But these benefits of caffeine depend upon how much of it you are consuming as overconsumption of caffeine can lead to various health problems. These include

  • High blood pressure
  • Severe headache
  • Anxiety
  • Jitters
  • Insomnia

Therefore, FDA suggests a daily caffeine intake of 400mg.

Sugar Content

Hiball Energy drinks contain 0g of sugar.

Sugar adds flavor to the drink while also providing a surge of energy. But the sugar used in most food and drinks is synthesized. According to health professionals, the harmful effects of added sugar outweigh its benefits.

Sugar is one of the leading causes of weight gain which in turn leads to many health issues such as high blood pressure and risk of heart diseases.

Sugar also promotes the risk of type 2 diabetes. Some other side effects of regular consumption of added sugar can cause

  • Difficulty sleeping
  • Risk of depression
  • Tooth decay
  • High blood pressure

To create an energy drink that can be consumed without having to worry about these health problems, Hiball Energy is free from sugar.

To learn more about the side effects of sugar on human health, check out this article!

Vitamin Blend

Vitamins play an important role in maintaining the proper health and functioning of the body. B-vitamins mainly convert food into energy while also maintaining various other functions.

Energy drinks contain essential vitamins to create a balance of nutrients and energy supply to the body. The following table shows the vitamins included in the Hiball Energy drink along with their functions.

Vitamin B3Boost brain function and improves blood-fat levels
Vitamin B5Enhances the production of blood cells and energy
Vitamin B6Strengthens the immune system and promotes brain activity
Vitamin B12Provides an energy boost and improves bone health
Vitamin Blend In Hiball Energy

Active Ingredients

Hiball Energy provides a mental and physical boost by a blend of all-natural ingredients. Caffeine acts as the main active ingredient. Its effects on the body are enhanced by the addition of guarana and ginseng extract to the formula.

Both of these organic ingredients create a surge of energy that is released gradually preventing a caffeine crash.

caffeine overconsumption can lead to a caffeine crash. learn more about it by checking out this article

Ginseng Extract

Ginseng is a short plant that has been used as a traditional Chinese medicine for many years.

Ginsenosides and gintonin are the two main components of ginseng that work together to provide various health benefits.

Ginseng extract is used in energy drinks because of its ability to fight tiredness and delay exhaustion. The consumption of ginseng enhances brain function making you more alert and focused.

Apart from increasing energy levels, ginseng also acts as an antioxidant protecting you from oxidative stress. Some other benefits of ginseng include

  • Strengthens the immune system
  • Lowers blood sugar levels
  • Reduces inflammation

Guarana Extract

Guarana is a Brazilian plant. The extract is created by crushing the seeds of the guarana fruit into powdered form.

Guarana is a blend of many stimulants including caffeine, theophylline, and theobromine. This makes guarana a rich source of energy rush.

Due to the caffeine content, guarana improves concentration and enhances brain function making you physically active.

Guarana is also rich in antioxidants reducing the risk of heart diseases. Some other benefits of guarana include

  • Promotes weight loss
  • Enhances memory
  • Improves heart health

Can You Drink Hiball Energy Every Day?

Yes, you can drink Hiball Energy every day.

Hiball Energy contains a blend of ingredients that stimulate brain function and give you the stamina to perform at your best all day.

The energy rush is provided by a mix of organic caffeine, ginseng, and guarana. Guarana also contains a good amount of caffeine.

Drinking a high amount of caffeine every day can make you dependent on caffeine that can cause caffeine overconsumption. This can lead to various health problems.

So while you can drink Hiball Energy every day, make sure your daily consumption is limited to one can per day. This way you can enjoy an energy boost every day without putting your health at risk of caffeine-related side effects.

How Much Hiball Energy Can You Drink In A Day?

One can of Hiball Energy is enough to keep you energetic and focused throughout the day.

Each 16 fl. oz can of Hiball Energy contains 160mg of organic caffeine. Apart from this, the drink contains ginseng and guarana that contain caffeine, and other stimulants.

Drinking more than one serving of Hiball Energy drink can increase your blood pressure levels and put your heart health at risk.

The need to consume more than one can of Hiball Energy should not ideally exist as one serving alone is enough to give you sufficient mental and physical strength to thrive all day.

Is Hiball Energy Safe?

Hiball Energy is completely safe for consumption.

The criticism faced by most energy drinks is that they contain synthesized active ingredients and a high amount of sugar and caffeine, causing various health problems.

Hiball Energy contains zero sugar, zero calories, no artificial coloring or flavoring, and no synthesized active ingredients.

The formula of Hiball Energy is all organic. The energy blend contains organic caffeine, ginseng, and guarana. Caffeine derived from natural sources provides a timely released energy boost that minimizes the risk of a caffeine crash.

Until and unless you are not overconsuming the drink leading to caffeine overconsumption, you are good to go.

Is Hiball Energy Drink Healthy?

Hiball Energy is a relatively healthy source of energy in terms of the ingredients it contains. But the impact of your drink on your health also depends on the amount you are consuming every day.

Usually, energy drinks are a blend of a high amount of caffeine and sugar along with other artificial stimulants. But Hiball Energy contains no sugar or artificial ingredient. The only thing you need to be careful about is the caffeine content.

Excess amounts of caffeine can lead to the risk of heart disease, muscle breakdown, anxiety, and jitters. Drinking caffeine at night can also cause trouble sleeping.

Enjoy all the benefits of this delicious drink without worrying about the side effects by limiting yourself to one serving per day.

Is Hiball Energy Bad For You?

To know if Hiball Energy is bad for you, let’s take a look at the table below:

Amount Per Serving In a 473ml Hiball EnergyDaily Recommended Intake
Calories02000 for women
2500 for men
Sugar0g24g for women
36g for men
Is Hiball Energy drink bad for you?

By comparing the amounts in the drink by the recommended daily intake, it can be concluded that the drink contains no ingredient in excess.

The drink contains organic caffeine that provides a timely release of an energy boost. This prevents a caffeine crash or feeling of anxiety that usually occurs when you consume high amounts of synthetic caffeine.

If you’re caffeine intolerant then 160mg of caffeine might be a lot for your body to handle. Switch to something which contains less caffeine.

Hiball Energy Flavors

Hiball Energy comes in the following delicious and exciting flavors

  • Grape Fruit
  • Watermelon Mint
  • Wild Berry
  • Black Berry
  • Lemon Lime
  • Peach
  • Vanilla


If you enjoy the organic and natural energy boost of Hiball energy, then here are a few drinks you might enjoy as well

  • Zoa Energy
  • Rona Clean Energy
  • Zevia Energy
  • Nuun Energy

Final Thoughts

Hiball Energy is a blend of natural ingredients that enhance brain function and makes you active. This drink is designed to provide a clean and healthy energy rush that lasts for long hours.

With zero, zero calories, and no artificial ingredients in the mix, this drink is a relatively healthy source of energy.

Since the drink contains 160mg of caffeine along with caffeine in guarana and ginseng, it is best if you stick you one per day. This way you can avail the benefits of the drink without risking your health.

Skip to content