To answer you briefly, you can consume one pack of GG Gamer Supps energy drinks every day.
Each GG Gamer Supps energy drink serving contains around 100mg of caffeine and less than 1g of carbohydrates. It is keto-friendly and has lots of antioxidants.
This powdered energy drink is organic and can give you lots of energy during your gaming sessions. That’s why you might be wondering if you should this energy drink every day.
To answer you, I’ll discuss the ingredients of GG Energy drink and explore if there’s any reason not to drink it every day.
Let’s get started.
Page Contents
Nutrition Facts Of GG Energy Drink
Here’s a table containing the nutrients of GG Energy drink with their amounts:
| Nutrient | Amount per serving (3.2g) |
| Calories | <1 |
| Total Carbohydrates | <1g |
| Sugar | <1g |
| Organic Erythritol | <1g |
| Vitamin C (ascorbic acid) | 100mg |
| Vitamin D3 (Cholecalciferol) | 100 IU |
| Vitamin B6 (Pyridoxine HCl) | 5mg |
| Vitamin 12 (Cyanocobalamin) | 200mcg |
| Vitamin H (Biotin) | 100mcg |
What Are The Ingredients Of GG Energy Drink?
You can find the following ingredients in each pack of GG Gamer Supps Energy drink:
- Caffeine
- Acai Berry Extract
- L-Theanine
- Goji Berry Extract
- Ginseng Root Extract
- L-Tyrosine
- Choline L-Bitrate
- Phosphatidylserine
- Mangosteen Fruit Extract
- Potassium
- Zinc
- COQ10
Calories In GG Energy Drink
As per the label of a pack, GG Gamer Supps Energy drink contains less than one calorie.
Therefore, it can be considered a zero-calorie energy drink.
Zero-calorie energy drinks are great for people who want to lose weight. GG Energy drink enables them to get energy without any calories.
For reference, you need to consume around 2000-2500 calories per day depending on your age, gender, height, and lifestyle.
If you want to try other zero-calorie energy drinks like GG Gamer Supps, you should check this article I’ve written.
Caffeine Content Of GG Energy Drink
Each pack of GG Gamer Supps Energy drinks has around 100mg of caffeine. Its caffeine content is pretty low compared to the strongest energy drinks in the market.
100mg of caffeine should be just enough for you to get through a hard day at work. It also means you’re less likely to experience any headache because of its caffeine amount.
Caffeine can keep you awake and improve your mood. But, it doesn’t mean that you should consume too much caffeine.
Drinking too much caffeine can lead to serious health problems, such as:
- dehydration
- insomnia
- anxiety
- headache
- muscle breakdown
- fatigue
- frequent urination and urgency
- restlessness
You should never consume more than 400mg of caffeine per day. It’s the daily caffeine limit by the FDA.
Sugar Content Of GG Energy Drink
GG Energy drink can be considered sugar-free as it contains less than 1g of sugar.
It’s good news for you as you don’t need to experience any dreaded sugar crash. Moreover, consuming too much sugar regularly can be pretty bad for you.
Consuming too much added sugar could lead to these health issues:
- chronic inflammation
- fatty liver disease
- high blood pressure
- acne
- addiction
- depression
Therefore, GG Energy drink uses sugar alcohol called erythritol to sweeten the beverage. It’s a low-calorie sweetener that doesn’t affect your insulin levels like sugar.
It’s prevalent among people with diabetes. This sweetener can also reduce the risk of heart disease.
However, it would be best not to consume too much erythritol as it can cause nausea or stomach upset. Some people are sensitive to erythritol, so if you face any problems, you should consult a doctor.
Vitamins In GG Energy Drink
GG Gamer Supps Energy drink has a lot of vitamins.
| Name of Vitamin | Amount in GG Energy | DV% (Daily Value) |
| Vitamin C (ascorbic acid) | 100mg | 111% |
| Vitamin D3 (Cholecalciferol) | 100 IU | 12.5% |
| Vitamin B6 (Pyridoxine HCl) | 5mg | 294% |
| Vitamin 12 (Cyanocobalamin) | 200mcg | – |
| Vitamin H (Biotin) | 100mcg | 330% |
These vitamins are essential for our bodies. Their functions include healing our wounds and keeping the nervous system healthy as well.
You shouldn’t be worried about the high doses of vitamin C, vitamin B6, and vitamin H in GG Energy drinks. This is because consuming these amounts of vitamins every once in a while doesn’t lead to any severe problems.
L-Theanine In GG Energy Drink
L-Theanine is an amino acid, which is usually found in tea or supplements. It is mainly used to improve mental function.
The benefits of L-Theanine include:
- lowering blood pressure
- increasing relaxation
- enhancing memory and thinking skills
L-Theanine is generally mixed with caffeine so that both of the ingredients work better.
Is it OK if I drink energy drink everyday?
While caffeine can provide a temporary energy boost, excessive consumption can lead to adverse health effects. It’s recommended to consume caffeine in moderation and to be aware of its content in various beverages and foods.
If you have concerns about the impact of caffeine on your health, it’s advisable to consult with a healthcare professional.
Is GG Energy Drink Bad For You?
If you consume GG Gamer Supps Energy drink in moderation, it shouldn’t be bad for you. Instead, its caffeine can provide you various benefits.
The benefits are:
- improving mood and brain function
- enhancing exercise performance
- boosting metabolism and fat burning
- protecting against type 2 diabetes and heart disease
- improving gut health
- protecting skin
- reducing the risk of cancer
- protecting the liver
Therefore, caffeine can help you a lot if you drink it responsibly.
In this case, GG Gamer Supps is a good option as it contains the same amount of caffeine as a cup of coffee. It can provide you almost the same benefits as coffee without bitterness.
How much GamerSupps can I drink a day?
The FDA recommends following the instructions on the label and advises not exceeding 400mg (equivalent to 4 scoops) of GamerSupps or any other energy drink per day.
If you experience any negative side effects from consuming energy drinks, it’s important to stop using them and consult with a healthcare professional.
What Are The Side Effects Of GG Energy Drink?
GG Energy drink is sugar-free, so the only thing you need to worry about is consuming too much caffeine.
If you drink too much caffeine, you’re left vulnerable to the side effects of caffeine overdose.
The side effects of caffeine overdose can be severe and may require immediate medical attention.
The most common symptoms of caffeine overdose are:
- trouble breathing
- irregular or fast heartbeat
- vomiting
- hallucinations
- confusion
- uncontrollable muscle movements
- convulsions
- chest pain
Therefore, if you encounter any of these side effects while consuming caffeine, stop drinking it immediately. Also, consult a doctor afterward.
Can You Drink GG Energy Drink Every Day?
If you’re healthy and can handle a cup of coffee per day, you can drink GG Energy every day. Its caffeine content is similar to that of a coffee, so it shouldn’t cause any problem for you.
However, if you have caffeine sensitivity, you should stay away from GG Energy drinks. Even a single sip of GG Gamer Supps can be too strong for you in this condition.
Also, if you’re minor, pregnant, or nursing, it’s better for you to avoid drinking GG Gamer Supps Energy drink. Some sources claim that you can consume a bit of caffeine while you’re pregnant or nursing.
It’s better to be safe than sorry.
What Are The Flavors GG Gamer Supps Energy Drink?
GG Energy drink is known to have a bunch of flavors. You can find the following ones in the market:
- Guacamole Gamer fart 9000
- Pineapple Cocktail
- Watermelon Ice
- Strawberry Burst
- Lemon Limeade
- Waifu Candy
- Misfits Melon
- Dragonfruit Punch
- Acai Blueberry
- Sour Apple
- Mango Meta
- Citrus Lemonade
- Blue Razz
Where Can You Buy GG Energy Drink?
You can buy GG Gamer Supps Energy drink from different online stores. Buying it online is more convenient for you as you can get discounts and free delivery from various stores.
You can also find out about the availability of your favorite flavor from online stores.
You can check out these stores before GG Energy drink online:
- Official Storefront of GamerSupps
- Walmart
- Gaming Nectar
Alternatives To GG Energy Drink
If you’ve already changed your mind about consuming GG Energy drink, you can drink these:
If you’re into gaming energy drinks, this video can be helpful for you.
The Bottom Line
GG Energy drink can be a great companion if you’re gaming for long hours. It can increase mental alertness and help you perform better at games.
It uses sugar alcohol instead of added sugar, so that’s a good thing as well. You can consume this energy drink to replace your daily cup of co
ffee. However, if you want to drink it every day, you shouldn’t consume more than one can of GG Energy drink per day.
That said, GG Energy drink is an energy drink that can you pick you up when you’re in a pinch.