If you’re looking for something that can charge you up and increase your physical performance without ruining your diet, then Extra Joss is for you.
Quick Answer: You can drink Extra Joss every day.
Extra Joss is an energy drink that contains 50mg of caffeine, 0 sugar, and no calories, so you can drink it without affecting your daily calorie intake.
In this article, I’ll tell you whether you can have Extra Joss every day or not.
Ingredients In Extra Joss
First, let’s see what ingredients are used in Extra Joss:
- Ginseng Extract
- Royal Jelly
- Vitamin B2
- Vitamin B3
- Vitamin B5
- Vitamin B6
- Vitamin B9
- Vitamin B12
Nutrients In Extra Joss
Let’s have a look at the nutrients that are present in Extra Joss:
(Of which Sugars)
|Vitamin B2 (Riboflavin)||3mg|
|Vitamin B3 (Niacin)||16mg|
|Vitamin B5 (Pantothenic Acid)||5mg|
Caffeine Content In Extra Joss
Extra Joss has 50mg of caffeine in a single 4.6g sachet.
For your reference, an adult without any medical condition shouldn’t have more than 400mg of caffeine in a single day according to the recommendation of the FDA.
I personally think Extra Joss has a reasonable amount of caffeine. It’s not too high to cause any caffeine crash, but it’s not too low to as well.
However, if you have high caffeine tolerance, then you might need more than 50mg of caffeine to get the desired result.
Caffeine’s primary function is to boost your energy and make your mind alert.
Including these, caffeine has the following health advantages:
- Increased Energy Levles
- Improved Reaction Time
- Burned Fat
- Improved Physical Performance
- Lower Risks of Type 2 Diabetes
- Liver Protection
However, to get these benefits it’s important to have caffeine in moderation. Consuming caffeine too often can lead to the following health issues:
- Digestive Issues
- Muscle Breakdown
- High Blood Pressure
- Rapid Heart Rate
To avoid these side effects keep a track of your caffeine intake.
Sugar Content In Extra Joss
Extra Joss has zero sugar.
The AHA suggests that a woman shouldn’t have more than 25g (6 teaspoons) of sugar in a day and a man shouldn’t have more than 36g (9 teaspoons) of sugar in a day.
Since Extra Joss has no sugar, you won’t have to worry about the side effects caused by sugar consumption:
- Weight Gain
- Skin Ageing
- Risks of Heart Disease
- Risks of Cancer
- Tooth Decay
Having less sugar in your diet can improve your overall health. In fact, less sugar consumption can have the following positive effects on your health:
- Higher Energy Levels
- Boosted Immune System
- Better Sleep
- Weight Loss
Calories In Extra Joss
Extra Joss has 0 calories.
This means it won’t affect your daily calorie intake.
The recommended calorie intake for a woman is up to 2000 calories a day. And for man is up to 2500 calories in a day.
Extra Joss doesn’t have any calories this doesn’t mean you can replace it with your meal. Never rely on energy drinks for your daily energy and always have a proper meal first.
Artificial Sweetener In Extra Joss
Extra Joss has Aspartame and Acesulfame-K as a sugar substitute.
Since Extra Joss is sugar-free, Aspartame and Acesulfame-K are added to the drink to add sweetness and taste.
Aspartame is a sugar substitute commonly used in food and beverages. It has fewer calories than regular sugar and is 200 times sweeter than regular sugar.
Though Aspartame is safe to consume, prolonged consumption of it may cause some side effects:
- Increased Risk of Heart Disease
- Mood Disorder
Acesulfame-K is another artificial sweetener used in Extra Joss.
Acesulfame-K is zero calories sugar substitute.
Using Acesulfame-K instead of regular sugar will help you in controlling your daily calorie intake.
However, consuming it too often can have the following negative effects:
- Liver effects
Even though artificial sweeteners are better than regular sugar, they still should be consumed in moderation.
Royal Jelly In Extra Joss
Royal jelly is a milky secretion produced by worker honeybees. It’s widely used as a traditional western medicine because of the nutrients that can improve your overall health.
Royal Jelly has the following benefits:
- Provided Anti-oxidant Effects
- Provided Anti-inflammatory Effects
- Reduced Risks of Heart Disease
- Aided Wound Healing
- Aided Skin Repair
- Lowered Blood Pressure
- Regulated Blood Sugar Levels
Royal Jelly is added to energy drinks because it can improve brain function and help your brain to work more efficiently.
Ginseng Extract In Extra Joss
Ginseng Extract is a herbal supplement used in Chinese medicines for centuries. It can help in regulating blood sugar levels. Also, it’s famous for its anti-oxidant and anti-inflammatory effects.
Including that, Ginseng Extract has the following health benefits:
- Benefited Brain Function
- Boosted Immune System
- Reduced Tiredness
Ginseng Extract is used in Extra Joss because it can increase your energy levels and can reduce your fatigue. Though it’s safe to use, excessive use of ginseng extract can still have the following adverse effects:
- Digestive Issues
- Rapid Heart Rate
- Severe Skin Reaction
- Sleep Problems
Here’s a video talking about why Ginseng Extra is Beneficial for you:
B Vitamins In Extra Joss
Extra Joss contains 6 different types of B Vitamins that play a vital role in supporting the functions of your body. Also, it helps your body to get energy from the food you consume.
Considering the number of Vitamins in Extra Joss, this is a good amount to add to your everyday diet.
Here’s a table that shows vitamins present in Extra Joss and their benefits:
|Vitamin||Extra Joss Content||Benefits|
|3mg||It releases energy from food and promotes eye and nerve health.|
|Vitamin B3 |
|16mg||It keeps your skin healthy and helps the body to release energy.|
|Vitamin B5 (Pantothenic Acid)||5mg||It produces energy by breaking down fats and carbohydrates while also promoting healthy skin.|
|Vitamin B9 |
|100μg||It aids in the production of DNA and plays an important role in aiding cells and tissues.|
|Vitamin B6 (Pyridoxine)||1.5mg||It helps in storing the energy from protein and carbohydrates.|
|Vitamin B12||1μg||It helps in the formation of red blood cells and keeps the nervous system healthy.|
Is Extra Joss Good For You?
Extra Joss can be good for your health if you consume it responsibly.
Extra Joss has some ingredients which can be beneficial for you. It has 6 different types of B vitamins which are important for your health.
Furthermore, it’s a calorie-free and sugar-free drink. That means it won’t increase your blood sugar levels and daily calorie intake since it has no sugar, so you won’t have to experience any sugar crash as well.
It also has caffeine which can enhance your physical performance.
Apart from this, it can boost your focus and help you in performing complicated tasks better by making your mind more alert.
Having a serving before a workout can help you at the gym by increasing your energy, which can result in weight loss.
Can You Drink Extra Joss Every Day?
You can drink Extra Joss every day.
Extra Joss has no sugar and zero calories, so drinking it daily won’t affect your blood sugar levels while also not having a major impact on your weight as well.
Even if you’re health-conscious, a serving of Extra Joss once a day won’t ruin your diet. In fact, the caffeine present in Extra Joss can help you burn more calories by speeding up your metabolism.
Moreover, Extra Joss has a moderate amount of caffeine. It has only 50mg of caffeine which is safe to consume every day since it’s lower than the FDA’s recommended intake.
However, if you plan to drink Extra Joss every day, make sure you stick to only one serving only. Also, make sure you don’t have caffeine from any other source when you have Extra Joss.
How Much Extra Joss Can You Drink In A Day?
You can have up to 1 serving of Extra Joss in a day.
Caffeinated drinks work best when you have them occasionally. Otherwise, it can cause harm to your health.
Even though Extra Joss has no sugar and zero calories, having multiple servings of it can still be dangerous for you.
Drinking to the 400mg maximum caffeine isn’t advisable, so try to always stick to one can.
Having more than one serving may cause caffeine overdose which can lead to the following health problems:
- Increased Thirst
- Chest pain
- Uncontrollable Muscle Movement
Therefore, it’s best to stick to one serving only to avoid caffeine overdose.
Is Extra Joss Bad For You?
Extra Joss isn’t bad for you, that’s only if you drink in a controlled amount
Extra Joss won’t have any impact on your blood sugar levels since it has no sugar and it won’t affect your weight because it doesn’t have any calories.
The moderate amount of caffeine in Extra Joss won’t cause any negative effects. However, if you’re sensitive to caffeine, then you might not want to have energy drinks.
If you’re pregnant or a child, however, it’s not advised to have energy drinks because of caffeine. Caffeine may cause miscarriage, so it’s better to avoid energy drinks while pregnancy.
Side Effects Of Extra Joss
Extra Joss doesn’t have any major side effects.
However, if not consumed in a limited amount then you might experience some side effects:
- High Blood Pressure
- Heart Palpitations
Where Can You Buy Extra Joss?
Extra Joss is available online and in-store.
If you want to buy from a physical store then you can use Store Finder to check your nearest store that sells energy drinks.
You can get a pack of 30 sachets for almost $19, which I think is quite affordable.
Flavors Of Extra Joss
Extra Joss only comes in three different flavors, that are:
Alternatives To Extra Joss
If you want to try some other energy drink instead of Extra Joss, then here are some options for you:
Overall, I feel that Extra Joss is a decent energy drink. It has a sensible amount of caffeine to boost your energy
The fact that it has no sugar and is calorie-free is a plus, so having it every day won’t cause any major harm to your health.
It also has some good ingredients that can benefit your overall health
However, you should avoid excessive consumption of energy drinks so avoid any kind of side effects. If you wish to have Extra Joss every day then I’d advise you to have only one serving.
Be sure to drink within your limits and enjoy.