Short answer: Drinking Bucked Up energy drinks every day is not recommended because of their high caffeine content.
Do you ever feel like having energy drinks multiple times a day? It’s because you’re addicted to caffeine that’s present in it. Bucked Up energy drink is one of those highly caffeinated drinks.
It is brought to you by Das Labs, the manufacturers of the most popular Deer Antler Spray.
It provides long-lasting energy with 300mg of caffeine, zero sugar, and zero calories. It also contains nutrients like ginseng, beta-alanine, taurine, and B-vitamins, which are all healthy.
The caffeine content in Bucked Up is almost close to the limit recommended by the FDA, which is 400mg. Therefore, I would not recommend you to have it daily.
Although there is no natural sugar in it, the flavors are all sweet. However, you may still be confused if these features are enough to make Bucked Up Energy a suitable beverage for you.
Keep reading to know more about Bucked Up energy drink’s ingredients and how they can affect your health.
Ingredients in Bucked Up Energy Drink – Overview
The beefed-up ingredients will pique your curiosity, given the objective of an energy drink. While there are no fillers in this product, it does contain 300mg of caffeine with zero sugar and zero calories.
- Carbonated Water
- Natural Flavors
- Citric Acid
- Sodium Benzoate
- Caffeine Anhydrous
- Acesulfame Potassium
- Deer Antler Velvet
- Korean Red Ginseng
- Methylliberine (as Dynamine)
- Alpha GPC
Primary Ingredients of Bucked Up Energy Drink
Beta-alanine is an amino acid that helps to keep lactic acid from building up in muscles.
High-intensity exercise increases hydrogen ion concentration in your body, which causes weariness and impairs performance by increasing acidity in the muscle (lowering muscle pH).
By “soaking” up hydrogen ions, carnosine (which is made up of amino acids and beta-alanine) modulates muscle acidity (pH), increases fatigue resistance, and may improve training capacity and performance.
The 2000-milligram dose may help you feel less weary and have more stamina for a fantastic workout.
Potential benefits of beta-alanine are:
- Helps in stabilizing the body after high-intensity workouts
- Increases muscle endurance
- Antioxidant benefits
Deer Antler Velvet
The growing bone and cartilage that develops deer antlers are covered by deer velvet. In Western countries, it is occasionally used as medicine.
The female sex hormones estrone and estradiol are found in deer velvet, among other things. It also contains ingredients that may aid cell growth and function.
People use deer velvet for improving athletic performance and to treat various ailments including high blood pressure, increased sexual desire, asthma, and many others. Still, there is no scientific proof to back up these claims.
Children with “failure to flourish,” mental retardation, learning impairments, sluggish growth, or bone disorders, such as rickets, are given deer velvet as a tonic.
Deer velvet is used in herbal combinations to improve eyesight and hearing, relieve stress, and treat arthritis, osteoporosis, women’s reproductive diseases such as PMS, ED, and skin conditions.
Korean Red Ginseng
The plant Korean red ginseng is native to Asia. Asian ginseng, Chinese ginseng, and Panax ginseng are some of its names.
Compared to other ginseng species, Korean red ginseng contains the widest variety of ginsenosides.
While Korean red ginseng has a “warmer” character than other forms of ginseng, it helps increase blood circulation, according to TCM expert Pan Chien Ying.
Other benefits include:
- Increased alertness
- Improve erectile dysfunction
- Treat diabetes
- Improves immune system
- Decrease stress
Watch this video to know more about Korean Red Ginseng
The 100 milligrams of taurine in Bucked Up may help you improve your endurance and mental cognition.
Taurine is frequently misunderstood as a stimulant similar to caffeine. However, this is not the case—the chemical acts as a nervous system depressant to stimulate the brain.
Taurine suppresses the neurotransmitter receptors in your brain that induce excitatory responses when you consume it. It aids in the de-stressing process, to put it another way.
It also further aids in:
L-alpha glycerylphosphorylcholine, commonly known as Alphasize Alpha Gpc, is a dietary supplement demonstrated to help with mental deterioration.
The brain chemical acetylcholine appears to get increased by alpha-GPC. This substance in the brain is necessary for memory and learning.
Despite the lack of scientific evidence, a dose of 200 milligrams can help you increase mental attention and stay focused on exercise for more extended periods.
Water that has been saturated with carbon dioxide gas under high pressure is known as carbonated water.
This method is used to make a beverage bubbly and effervescent. The water has been salted to enhance the flavor.
This water is also known as empty calories since it suppresses your appetite and causes you to eat less. The food lasts longer in your stomach because of the salt in the water, making you feel fuller.
Carbonation, according to some, causes calcium loss in the bones, teeth decay, and irritable bowel syndrome (IBS) and can also induce weight gain even without the calories, sugar, and flavor present in conventional soda.
Citric acid is an organic acid with relatively firm acidity. It can be found in citrus fruits like limes, oranges, lemons, and other meals.
It’s utilized in energy drinks as a preservative, emulsifier, and flavoring.
Even if there is no link between weight loss and increased energy, citric acid’s antioxidant and fat-burning properties are beneficial.
It’s critical to consume it in moderation because too much of it can cause:
- Skin Irritation
- Teeth Damage
Caffeine Content in Bucked Up Energy Drink
The caffeine content in Bucked Up Energy is 300 mg. The caffeine used is caffeine anhydrous.
You’re right if you believe this amount of caffeine is excessive. In fact, this level of caffeine is already quite hazardous for a caffeine-sensitive person.
Caffeine anhydrous is derived from coffee plant seeds and leaves. The term “anhydrous” refers to a substance devoid of water.
Caffeine is extracted from plant materials and dehydrated after harvesting. This yields a caffeine powder with a high concentration of caffeine.
The FDA has determined that 400 mg per day is not commonly associated with harmful consequences in healthy persons.
Excessive consumption of caffeine can cause:
- Panic attacks or anxiety attacks
- Irregular heartbeat
Nutrition Content in Bucked Up Energy Drink
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Over 100 enzyme processes are involved in converting food into energy, and vitamin B6 is one of them. It also plays a role in the immune system and the fetus and infant brain development.
Vitamin B6 supplementation has been shown in studies to help with physical and psychological symptoms of premenstrual syndrome (PMS).
Vitamin B12 aids in the formation of cell DNA and is involved in cell division.
Anemia, or a lack of red blood cells, can be caused by vitamin B12 deficiency. Vegans and vegetarians should consume B12 fortified meals or take a supplement because vitamin B12 is not abundant in plant diets.
Is Bucked Up Energy Drink Sugar-free?
There is no added sugar in Bucked Up. Sucralose, a popular calorie-free artificial sweetener, provides sweetness.
Since sugar is the key ingredient in an energy drink blend, the amount of sugar in them has always been a source of concern.
Synthetic non-caloric sweeteners having a pronounced sweetening flavor but no calories are known as artificial sweeteners.
Although, consuming too much of artificial sweeteners can be a threat to your health since they incorporate harmful chemicals that can cause ingestion and the following problems:
- Sugar Cravings
- Weight Gain
- Hyper Tension
- Type 2 Diabetes
Can you drink Bucked Up every day?
For most people, the caffeine concentration of bucked-up is too high. Caffeine tolerance varies, and what is mild for me may be excessive for you.
If you take numerous servings at once or have a low caffeine tolerance, 300 mg can be dangerous.
As a result, consuming Bucked Up energy drinks every day is not recommended.
I admire the brand’s decision to go sugar-free because it means it can fit into various diets and lifestyles. On the other hand, caffeine can also influence your blood sugar levels if you have diabetes.
Bucked Up Flavours
Bucked Up energy drink offers six different flavors.
- Rocket Pop
- Wild Orchard
- Blue Raz
- Blood Raz
- Grape Gainz
- Killa OJ
My favorite flavor from the Bucked Up range is the Rocket Pop.
Rocket Pop is an amazing mix of flavors prepared with cherry, blue Raz (blue raspberries in this case), and lime. The sweetness and sharpness of the cherries and raspberries contrast nicely with the lime’s zest and tanginess in my mouth. For me, this is a refreshingly sweet and tangy combination.
Blood Raz also has to be my favorite due to its ambiguous flavor. It’s sweet, tangy, and succulent because it’s a hybrid of two flavors: raspberries and watermelon. Watermelon is sweet and delicious, with a delicate honey flavor that balances off the sweetness and sharpness that raspberries bring to the table.
Blue Raz is a flavor that I can’t quite put my finger on. Although the name conjures up images of blue raspberries, the taste is more acidic.
I am not a fan of grapefruit. Therefore, Grape Gainz flavor is not my cup of tea, yet it might interest you if you’re looking for a taste of sweetness and crisp at the same time.
Killa Oj has to be my least favorite since I prefer strong energy drinks. This flavor provides a light, refreshing taste of freshly squeezed orange juice.
Things I like about Bucked Up Energy Drink
Excessive consumption of energy drinks, on the other hand, may have the opposite effect due to the inclusion of added sugars and high calories.
Things I like about Bucked Up Energy Drink are:
- Zero Calories
- Extensive range of flavors
- Presence of essential vitamins
- An immediate burst of energy
- High caffeine content
- Presence of artificial sweeteners
- Absence of electrolytes
Alternatives to Bucked Up Energy Drink
Summit Energy Drink
Coles, an Australian company, proudly produces Summit energy drinks. It’s available in 250mL cans with 80mg of caffeine and 25.5 g of sugar.
The sugar content of this drink is quite high. According to this article, a woman can only consume 24g of sugar per day, and a maximum of 36g of sugar should be consumed by a healthy man.
Summit contains 25.6 g of sugar, which is already relatively high and could lead to weight gain or diabetes.
It also contains taurine, an amino sulfonic acid that is helpful for the nerves, heart, and brain.
In my opinion, Summit energy should be consumed only when needed because of its high sugar content.
Alani Nu Energy Drink
Alani Nu does not only look nice on the outside, but it also tastes great. It comes in a variety of flavors and has 200 mg of caffeine.
It’s also sugar-free and low in calories, but instead of using natural sugar, artificial sweeteners have been used. Erythritol and sucralose are their names.
Alani Nu, in my perspective, contains everything that someone can look for in an energy drink. I’m not a big lover of sugar or calories, and Alani Nu gives me a great energy boost without the added sugar or calories.
Overall, I don’t believe Bucked Up is harmful to your health unless you start consuming it excessively.
Due to its high caffeine concentration, you can ingest Bucked Up in a moderate amount, twice or thrice a week if you are a beginner, depending on your caffeine tolerance levels.
If you are an energy drink addict, you should only consume Bucked Up when you need it and limit yourself to one serving a day.