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Can You Drink Blue Rebel Every day? (Informative)

Blue Rebel energy drink is a new product by Dutch Bros who also manufacture coffee. You’d be amazed to know that Blue Rebel makes sure to provide you with a good amount of energy with a caffeine content of only 80 mg per serving.

Aside from that it also contains other ingredients like vitamins and sugar, which might be the reason for its effective energy enhancement capability.

Nonetheless, its high sugar content gives it a downside because it contains sugar content which is more than the recommended amount of sugar according to the AHA.

If you’re wondering whether or not you can consume Blue Rebel each and every day, then the answer would be yes. However, make sure to limit your Blue Rebel intake to avoid potential side effects.

Keep reading the article to learn more about the Blue Rebel energy drink.

Let’s get going!

Nutrients in Blue Rebel

Nutrients are an important aspect of the human diet, you need to consume certain nutrients to stay healthy.

The following are the nutrients of Blue Rebel:

NutrientsPer 1 can
Total Fat0 g
Total Carbohydrate39 g
Total Sugars37 g
Added Sugars37 g
Protein1 g
Vitamin B67.1 mg
Vitamin b126.8 mcg
Pantothenic Acid7 mg
Nutritional Information of Blue Rebel

What Are The Ingredients in a Rebel?

Blue Rebel contains the following effective ingredients which give it a nice flavor:

  • Carbonated Water
  • Sugar
  • Dextrose
  • Citric Acid
  • Taurine
  • Natural and Artificial Flavors
  • D-Glucuronolactone
  • Potassium Sorbate
  • Inositol
Blue Rebel Nutrition Facts at the back of the can.
Blue Rebel Nutrition Facts.

How Much Caffeine is in a Blue Rebel?

There’s 80 mg of caffeine in the Blue Rebel energy drink.

We all know that caffeine is a stimulant that can help us wake up in the morning, but did you know that it also has some other benefits? Caffeine can help improve our focus and cognitive performance as it also helps us to be more alert and think more clearly.

Caffeine is found naturally in many other ingredients, foods, and beverages. It’s also added to some sodas and energy drinks. The amount of caffeine in these drinks can vary, so it’s important to check the label before you consume them.

While most of you might think that caffeine in Blue Rebel is comparatively less than in other energy drinks because it contains only 80 mg of caffeine. Yet, that amount of caffeine isn’t less and it’s effective enough to give you the effects you want.

If you’re someone who’s habitual of high caffeine dosages, then the caffeine content of Blue Rebel might be a little less for you.

The good thing is that the caffeine content of Blue Rebel falls under the safe caffeine recommendation as per the guidelines of the FDA. The FDA’s requirement for caffeine limit is 400 mg of caffeine.

What Has More Caffeine Rebel or Coffee?

There’s more caffeine in a cup of coffee than a drink of Blue Rebel.

Where an 8 fl oz of Blue Rebel contains 80 mg of caffeine, there is 94 mg of caffeine in an 8 fl oz of coffee.

It’s an individual’s preference to choose either coffee or Blue Rebel, as both of these drinks contain several good nutrients. Although, one plus point of choosing coffee over Blue Rebel is the no-sugar factor of coffee until and unless you add some to it.

How Much Caffeine Content is in a Medium Blue Rebel?

Blue Rebel comes in only 2 different sizes, an 8 fl oz, and a 12 fl oz so they contain different caffeine content.

There’s about 9.52 mg of caffeine per fl oz of Blue Rebel. An 8 fl oz or small can of Blue Rebel has around 76 mg of caffeine. Whereas, 12 fl oz of Blue Rebel contains around 114 mg.

caffeine in Blue rebel
A cup of coffee has more caffeine than a Blue Rebel energy drink

Sugar in Blue Rebel

Blue Rebel is high in sugar content, it contains around 38g of sugar in a 12 fl oz can.

Some people think sugar is the devil having many side effects, while others believe it’s not so bad. So, what’s the truth? And is the sugar present inside the Blue Rebel energy drink safe?

Blue Rebel Energy Drink contains sugar, and that too, in a really high content that exceeds the daily recommended limit of sugar. The sugar intake limit for women is 24 grams and for males, it’s 36 grams.

While some people might argue that any type of sugar is bad for you, we believe that sugar consumed in a moderate amount is fine to consume and it can have a few benefits, such as:

  • Sugar, being a carbohydrate, provides a quick source of energy.
  • If you’re a gym lover and heavy weight lifter, then sugar can help you recover from a workout.

Of course, we’re not saying that you should go out and eat a ton of sugar as we always say too much of anything is never a good thing.

Does Dutch Bros Rebel Give You Energy?

Blue Rebel by Dutch Bros is an energy drink, and like their other products, it’s a good product in demand.

With its 80 mg of caffeine, 37 grams of sugar, and vitamins, it’s likely to provide you with the energy you might be looking for. Anyhow, the sugar content it has is quite high and not recommendable.

But if you’re solely asking whether it gives you a boost of energy or not, the answer is yes, it does.

Is Blue Rebel just Red Bull?

No, whereas Rebel and Red Bull might sound similar, but they’re not. They’re two entirely different energy drinks.

Blue Rebel is a product by Dutch bros, and Red Bull is a product of the Austrian company Red Bull GmbH.

Are Rebel Drinks Healthy?

Rebel energy drink doesn’t contain harmful ingredients. Still, no energy drink can be labeled as a healthy beverage due to the high content of stimulants they contain which can have certain side effects on you.

While it’s a good energy drink, Blue Rebel isn’t healthy. One thing you can do to avoid the side effects of energy drinks such as Blue Rebel is to consume them within a limit.

Can You Drink Blue Rebel Every Day?

It’s best to avoid the consumption of high sugar content on a daily basis, occasionally seems fine but not daily.

However, if you’re really fond of Blue Rebel, then it’s okay to limit your consumption to 1 can per day and not more than that. Even though it contains a safe amount of caffeine but it contains an extremely high amount of sugar in it.

You can see other alternatives to sugary energy beverages which either contain a low amount of sugar content or artificial sweeteners in them.

Do you want to know more about Blue Rebel? Then click on the video and learn more about the Blue Rebel energy drink!

Can I Drink a Monster Every Day?

Yes, you can drink Monster energy drink every day. Just keep in mind that it can have few side effects in the long term.

1 serving of Monster energy drink contains around 27 grams of sugar per serving, whereas the recommended sugar intake daily is 24 grams for women and for males, 36 grams. So it can exceed the limit of daily sugar intake.

While it’s okay to have it for some time, if you consume it in long term you can have certain side effects such as:

  • Higher blood pressure
  • Inflammation
  • Weight gain
  • Diabetes
  • Fatty liver disease

Why Can You Only Drink One Monster a Day?

It’s recommended to not exceed more than 1 can of monster energy drink a day and the reason is the high sugar content.

Even a single can of Monster energy drink contains 27 grams of sugar and 2 cans would contain 54 grams of sugar which are far more than the recommended sugar amount.

Final Thoughts

  • Blue Rebel is an energy drink by Dutch Bros which is one of the most popular drive-through coffee chains in the United States.
  • Blue Rebel and Red Bull are two entirely different energy drinks from their manufacturer and level of stimulants.
  • Blue Rebel has 80mg of caffeine for every 8 fl oz but contains high sugar content of around 38g which exceeds that recommended limit for women with only 24g and 36g for males.
  • Blue Rebel and Monster Energy drinks have limited consumption of 1 can per day due to their high sugar content.

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