Bang is one of the most popular energy drinks worldwide, which gives you an excellent energy boost and gets you through the day with energy and strength.
Quick Answer: You can drink Bang energy drink every day.
Bang contains 300 mg of caffeine, zero calories, and sugar along with excellent nutrients like essential amino acids, CoQ10, and super creatine.
I will give you an insight into whether you can drink Bang every day or not and whether it is good or bad for you. Keep on reading, folks.
Page Contents
Ingredients Of Bang Energy Drink
Here is the list of things you will find in the can of 16 fl. oz drink of Bang.
- Carbonated Water
- Citric Acid
- Natural Flavors
- Caffeine- (stimulant)
- Sodium Benzoate- (preserves freshness)
- Potassium Citrate Monohydrate
- EAAs (L-Leucine, L-Isoleucine, L-Valine, L-Lysine, L-Threonine, L-Phenylalanine, L-Histidine, L-Methionine, L-Tryptophan)
- Sucralose- (artificial sweetener)
- Potassium Phosphate Dibasic
- Vitamin C- (Ascorbic Acid)
- Acesulfame Potassium- (artificial sweetener)
- Potassium Sorbate- (preserves freshness)
- Magnesium Chloride
- Super Creatine (Creatyl-L-Leucine [Creatine Bonded to L-Leucine])
- Calcium Chloride
- Calcium Disodium EDTA
- Vitamin B3 (Niacinamide)
- CoQ10 (Coenzyme Q10)
- Vitamin B6 (Pyridoxine Hydrochloride)
- Vitamin B12 (Methylcobalamin)
Nutrients Of Bang Energy Drink
Check out the table below to assess the nutritional facts of Bang.
| Nutrients | Amount Per Serving (16 fl. oz) |
| Energy | 0 Calories |
| Carbohydrates (Sugars) | 0 g (0g) |
| Fats | 0 g |
| Proteins | 0 g |
| Magnesium | 5 mg |
| Calcium | 5mg |
| Sodium | 40mg |
| Vitamin B3 (Niacinamide) | 5 mg |
| VitaminB6 | 0.5 mg |
| Vitamin B12 | 1.5 mcg |
| Vitamin C | 27 mg |
| Caffeine | 300 mg |
How Much Calories Are There In Bang Energy Drink?
Bang contains zero calories, making it a safe addition to a low-calorie diet.
The zero-calorie content in Bang Energy Drink suggests that you don’t have to make adjustments to your diet and no need to worry about a sugar crash.
As a reminder, here’s the recommended daily calorie intake for men and women:
- 2000 to 2400 calories for women
- 2400 to 3000 calories for men
Too much intake of calories can lead to dire health conditions such as diabetes, high blood pressure, and cancer.
I strongly advise limiting your intake to one can per day to avoid putting your health at risk.
Is There Any Caffiene In Bang Energy Drink?
Bang has 300 mg of caffeine in it.
This is a pretty huge amount. The caffeine content quickly makes Bang energy one of the most potent caffeinated energy drinks. Not everyone can drink this amount of caffeine in a single serving.
You can have Bang energy without getting jitters if you are caffeine tolerant. But if you are new to energy drinks, choose a drink with caffeine from 50 to 100 mg in it.
For reference, the FDA recommends a maximum of 400mg of caffeine per day. If you drink more than 400 mg of caffeine, you will experience various health problems:
- Insomnia
- Headaches
- High Blood Pressure
- Tremors
- Lack of focus
- Anxiety
- Nausea
- Dehydration
How Much Sugar Is In Bang Energy Drink?
Bang contains no sugar and is sweetened with sucralose and acesulfame potassium.
Sucralose is marketed as a sugar substitute and thus tastes like sugar, sometimes considered deceptive marketing. It is a calorie-free artificial sweetener that is 600 times sweeter than sugar.
On the other hand, acesulfame potassium is derived from the chemical element potassium. It is 200 times sweeter than sugar, implying that a minimal amount is required to provide the same sweetness as natural sugar.
Artificial sweeteners are fraught with controversy, and these two are no exception. According to one study, long-term and excessive sugar replacements can result in brain tumors, weight gain, and bladder cancer.
On the other hand, Sucralose and acesulfame have been approved for use by the FDA. It should be safe in food and beverages as long as excessive consumption is avoided.
The artificial sweeteners in Bang are safe, and it’s perfectly acceptable to drink a can of it now and then.
Can You Drink Bang Energy Drink Everyday?
You can drink it every day if you watch your caffeine intake in any other form.
Although Bang has no sugar or calories, the amount of caffeine in it is not for everyone to endure. It is very high, making three parts of your whole day caffeine intake limit. So you have to be cautious about your caffeine intake while drinking Bang.
I don’t prefer drinks having caffeine of more than 100 mg. 50 to 100 mg of caffeine is enough to get you through the day quickly. But if you have high caffeine tolerance, you can go for Bang.
Make sure that you are not drinking any other caffeinated beverage with it. It would also help keep your watch for hidden caffeine in your daily food items.
It is better not to drink this much caffeine daily. You can drink it occasionally if you want an extra buzz of energy in your system. If you drink more than 400 mg of caffeine in a day, you will experience these problems.
- Headache
- Insomnia
- Dehydration
- High Blood Oressure
- Palpitations
- Tremors
- Nausea
- Anxiety
- Restlessness
- Tremors
So it’s better to stick to below 400 mg of caffeine in a day.
How many bang energy drinks can you drink in a week?
You should try to limit your intake to the fewest you can. The maximum weekly intake of Bang Energy drinks should be approached with caution. Bang Energy drinks are generally advised to be consumed in moderation because they contain high levels of caffeine and other stimulants.
It is advised to practice moderation and take into account the daily caffeine intake recommendations in order to maintain a healthy balance. Adults should try to keep their daily caffeine intake to no more than 400 mg, according to the FDA.
Can you drink Bang at 14?
It is not recommended for a 14-year-old to drink Bang Energy. These beverages contain high levels of caffeine and other stimulants, which may not be suitable for individuals in this age group. The American Academy of Pediatrics advises against the consumption of energy drinks by children due to health risks.
Due to their bodies’ potential sensitivity to caffeine’s stimulant properties, adolescents may experience caffeine’s effects differently from adults. Young people who consume too much caffeine may experience negative side effects like accelerated heartbeat, high blood pressure, anxiety, disturbed sleep, and cognitive decline.
How Much Bang Energy Drink Can You Drink In A Day?
You can drink only one can of Bang in a day.
Bang energy drink is a zero sugar and no-calorie drink. However, its caffeine is off the charts. You can drink one Serving of Bang.
It will make three parts of your daily caffeine limit. If you drink more than one serving, you can have a caffeine overdose.
Overdose can cause severe damage to your liver and heart. It can also cause dehydration, high blood pressure, and anxiety. So stick to one can of Bang in a day.
What Happens If You Drink More Than One Can In A Day?
If you drink more than one can of Bang in a day, you will experience many side effects.
You know that Bang has 300 mg of caffeine, and 400 mg is the daily intake limit. If you drink more than one can in a day, you will cross this limit. In that case, you are bound to experience these harmful effects:
- trouble breathing
- vomiting
- hallucinations
- confusion
- chest pain
- irregular or fast heartbeat
- uncontrollable muscle movements
- convulsions
Is Bang Energy Drink Good For You?
Bang is good for you if you drink it in moderation.
Bang energy drink has a lot of caffeine in it. Caffeine can give you health benefits if you drink it in moderation. Bang can provide you with these benefits if you drink it responsibly.
- Promotes muscle growth
- Enhance your mental performanc
- Reduces muscle fatigue
- Increases your athletic abilities
- Gives you muscular strength
- Reduces chances of heart disases
Where Can You Buy Bang Energy Drink?
You can buy Bang energy drinks from convenience stores and online from Amazon and Walmart.
You can also buy it from Kum and Go Stores at $3 to $5. You can buy it both physically and also online. If you purchase it online, you can avail yourself of different reasonable deals and online packages.
Flavors of Bang Energy Drink
Bang energy drink is available in 24 exciting flavors.
- Black Cherry Vanilla
- Bangstar Berry
- Blue Razz®
- Champagne
- Candy Apple Crisp
- Cherry Blade Lemonade
- Citrus Twist
- Cotton Candy
- Pina Colada
- Purple Haze
- Root Beer
- Radical Skadattle
- Rainbow Unicorn
- Sour Heads
- Star Blast®
- Birthday Cake Bash
- Miami Cola
You can enjoy all these versatile flavors to your heart’s content.
Alternatives Of Bang Energy Drink
There are a lot of caffeinated drinks on the market. You can choose any of them. Here are a few options for you.
Bottom Line
Bang energy drink has a massive amount of caffeine in it. It also has good nutrients like coenzyme Q10, essential amino acids, and creatine. The good thing about Bang is that it has no sugar or calories.
You can drink Bang every day if you stick to only one Serving per day. The amount of caffeine in Bang is way too high. So you have to be careful while drinking it.
If you are new to energy drinks, don’t drink Bang. Choose another energy drink with only 50 to 100 mg of caffeine. But if you are used to consuming high amounts of caffeine, you can have Bang.
It will give you enough energy for almost 12 hours. It is best suited for bodybuilders and athletes. If you do high-intensity workouts, you should try having a Bang energy drink one hour before starting your exercise.
Keep in mind that you have to stick to only one can in a day.
Don’t buy Bang without first checking out my Bang buying guide to ensure you don’t pay too much and get the best deal possible.