Can You Drink 5-Hour Energy Every Day? (Explained)

a shot of 5-Hour Energy
Berry flavor of 5-Hour Energy

Straightforward answer: You can definitely drink a shot of 5-Hour Energy every day, but only if you have a high caffeine tolerance. Consuming more than one might lead to noticeable side effects.

5-Hour Energy drink can give you a quick boost that can help you when you need to stay awake at night and get mountains of work done. Its blend of caffeine, vitamins, and minerals makes it possible for you to do so.

If you’re curious, read on to know more about the ingredients and effects of 5-Hour Energy. Hopefully, you’ll be able to decide for yourself about drinking 5-Hour Energy every day then.

Let’s get started.

Nutrition Facts Of 5-Hour Energy

Here are nutrients that a 1.93 fl. oz. shot of 5-Hour Energy contains:

Standard Value5-Hour Energy (1.93fl. oz)
Energy4 calories
Protein0g
Fat0g
Carbohydrate0g
Sodium15mg
Potassium15mg
Vitamin B330mg
Vitamin B650mg
Vitamin B12500mcg
Choline2mg
Caffeine200mg
Nutrition Facts of 5-Hour Energy
Nutrition facts of 5-Hour Energy
Nutrition facts of 5-Hour Energy

Ingredients Of 5-Hour Energy

Let’s have a look at the ingredients of 5-Hour Energy shots:

  • Caffeine
  • Purified water
  • Natural and artificial flavors
  • Sucralose
  • Potassium Sorbate
  • Sodium Benzoate
  • EDTA
  • Taurine
  • Glucuronic Acid
  • Malic Acid
  • N-Actyel L-Tyrosine
  • L-Phenylalanine
  • Citicoline
Ingredients of 5-Hour Energy
Ingredients of 5-Hour Energy

Calories In 5-Hour Energy

Each shot of 5-Hour Energy drink has only 4 calories.

5-Hour Energy shots have a pretty low amount of calories compared to other energy drinks. For reference, an 8fl. oz. can of Game Fuel has around 90 calories and a 16fl. oz. can of NOS has around 210 calories.

As a reminder, the NHS recommends that we keep our calorie intake around 2000-2500 per day. It also depends on your height, age, size, gender, lifestyle, and overall health.

Having a mere 4 calories, 5-Hour Energy shots don’t add much to our daily caloric intake. You can consider adding it without any worries if you’re following a low-calorie diet.

Caffeine Content In 5-Hour Energy

Each shot of 5-Hour Energy drink has 200 mg of caffeine. That’s quite a high amount, especially considering it’s only 1.93fl. oz. in serving size.

To give you a better idea, a 16fl. oz. can of Bang has 300mg of caffeine or 18.75 mg of caffeine per fl. oz. Meanwhile, 5-Hour Energy shots have around 104mg of caffeine per fl. oz, which is highly concentrated.

If you’re drinking a 5-Hour Energy shot, remember that you’re downing all that caffeine in just a short period of time. Even if you think you’re used to regular energy drinks, you might not be able to handle drinking the entire 200mg dose at once.

According to the FDA, you should limit your daily caffeine intake to a maximum of 400mg. If you consume more than that, it can lead to some side effects, namely:

  • restlessness
  • insomnia
  • anxiousness
  • irregular heartbeat
  • digestive issues
  • nausea
  • headache

In any case, as long as you consume 5-Hour Energy drinks moderately, you shouldn’t experience any severe complications.

Sugar In 5-Hour Energy

5-Hour Energy shots don’t contain any sugar. Sucralose is used as a substitute for sugar instead.

The American Heart Association states that the daily limit of sugar consumption is 25g for women and 36g for men. Any more than that can lead to consequences like:

  • chronic inflammation
  • higher blood pressure
  • type 2 diabetes
  • fatty liver disease
  • weight gain

These are also linked to an increased danger of stroke and heart attack. That’s why a sugar-free energy drink like 5-Hour Energy can be a great choice for you.

Is The Artificial Sweetener In 5-Hour Energy Bad For You?

Sucralose, the artificial sweetener in 5-Hour Energy, is approved by the FDA for general use. It shouldn’t be harmful to you if you consume it in moderation. It’s also popularly known under the brand name Splenda.

Sucralose is a no-calorie sweetener, which is said to be around 600 times sweeter than sugar. It’s made from sugar that goes through a complex chemical process. One of its benefits is that it doesn’t affect our insulin levels or blood sugar levels like sugar.

However, not enough research has been conducted in finding out the long-term effects of sucralose. It’s best that you don’t consume too much of it.

Vitamins In 5-Hour Energy

Vitamins are essential nutrients that are required for cell function, growth, and development.

Vitamins are essential nutrients that are required for cell function, growth, and development. 5-Hour Energy has three types of B vitamins as follows:

  • Vitamin B3
  • Vitamin B6
  • Vitamin B12

Vitamin Bs are needed for our cells to work properly. They also help to create new cells, convert food into energy, and maintain healthy skin cells, brain cells.

We can’t feel any immediate effects of B vitamins, so we need to consume food or beverages with these vitamins regularly to feel their effects.

Here’s an easy-to-read table with the amount of B vitamins and their daily value percentage in 5-Hour Energy drink:

VitaminAmount in 1.93 fl. oz.DV% (Daily value percentage)
Vitamin B330 mg150% DV
Vitamin B640 mg2000% DV
Vitamin B12500 mcg8333% DV
Vitamins in 5-Hour Energy

Extreme amounts of vitamin B6 and vitamin B12 may seem concerning at glance, but don’t worry if you intend to drink it occasionally. Plus, these vitamins are water-soluble and don’t store in our bodies anyway.

If you already have enough of these vitamins in your diet, the vitamins in 5-Hour Energy may not boost your energy levels any further.

Does 5-Hour Energy Actually Work?

5-Hour Energy does give you a quick boost to get lots of work done.

5-Hour Energy’s blend of caffeine, taurine, and other ingredients can certainly help you beat the afternoon slump. It also improves your cognitive abilities for a few hours.

However, if you’re caffeine-sensitive, it may leave you prone to the possible caffeine-related side effects.

5-Hour Energy shots are more like dietary supplements than energy drinks, so you shouldn’t drink them casually. If you’re looking for an energy drink to drink casually, you can try Red Bull or Celsius.

Can You Drink 5-Hour Energy Every Day?

5-Hour Energy drink is not something you drink every day. It’s more like a booster that improves energy levels when you’re in a hurry.

5-Hour Energy has a high amount of caffeine. It’s not good for your body to metabolize that amount of caffeine every day, especially in such a short amount of time.

The energy shots are served in tiny bottles, so you’re meant to consume 200 mg of caffeine in minutes. For reason, 5-Hour Energy shot is a great option if you’re pressed for time. Just remember not to consume it every single day, or else you might develop caffeine habits and dependency.

In any case, it’s up to you to make the final decision about drinking 5-Hour Energy

A shot of 5-Hour Energy
Don’t consume 5-Hour Energy if you’re pregnant or nursing

How Many 5-Hour Energy Drinks Can You Drink In A Day?

You should drink only one shot of 5-Hour Energy in a day to avoid any potential side effects.

5-Hour Energy has only 4 calories and is sugar-free, so overconsuming calories and sugar isn’t a worry.

However, some people may be concerned about its Vitamin levels. As unknown as it sounds, you can actually overuse and consume vitamins too.

Vitamin B12 is not necessarily toxic, but overconsuming vitamin B3 or vitamin B6 can be harmful to you. If you consume 50mg or more of vitamin B3 for a prolonged period of time, you might be at risk for toxicity. Extreme doses of vitamin B6 taken over an extended period of time can damage your brain.

With that aside, 5-Hour energy’s predominant ingredient—caffeine— will cause problems if not consumed moderately. Symptoms of caffeine overdose include:

  • dizziness
  • fatigue
  • nausea
  • headache
  • sleeplessness

These are some reasons you should limit yourself to one shot of 5-Hour Energy.

Flavors Of 5-Hour Energy

5-Hour Energy has a bunch of flavors to choose from. You can try the flavors below to find out which one suits you the best.

  • Berry
  • Blue Raspberry
  • Raspberry Tea
  • Cherry
  • Cool Mint
  • Grape
  • Orange
  • Peach Mango
  • Lemonade Tea
  • Pink Lemonade
  • Pomegranate

Watch this video below to see how people react when trying 5-Hour Energy for the first time.

People trying 5-hour Energy for the first time

Alternatives To 5-Hour Energy

If you have already changed your mind about drinking 5-Hour Energy, you can try these casual energy drinks:

Final Thoughts

5-Hour Energy drink is one of the best energy shots when it comes to giving you a quick boost, but it’s not a drink you should consume every day.

Remember that it has 200mg of caffeine in a 1.93fl. oz. serving, so its caffeine content is pretty dense. It also means 5-Hour Energy delivers caffeine to your bloodstream quicker than other energy drinks.

Even if you drink energy drinks every day, you might not be able to handle the caffeine content of 5-Hour Energy in a few minutes.

With that being said, 5-Hour Energy is a good energy booster if you’re in a pinch for energy. Just remember to drink 5-Hour Energy responsibly.

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Jenny

The only thing I like more than a delicious energy drink is uncovering the TRUTH about energy drinks. Well, that's a bit of an exaggeration, but I like to share the facts that I uncover and I hope you find my words interesting and useful.

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