Drinking one can of Baya Energy Drink per day may not be harmful to a healthy person, but doing it repeatedly over an extended period of time may not be wise.
Given that BAYA Energy contains vitamin C, potassium, and calcium in addition to caffeine obtained from coffee berries, it is not wholly hazardous to your health. However, as it has a moderate caffeine concentration as well as a high calorie and sugar content, you should always remember to take it in moderation.
Let’s find out more about Baya.
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What Is Baya?
Baya Energy Drink is the brand of energy drink that Starbucks has just introduced. As a “refreshing, fruit-flavored dose of feel-good energy, delivered in a way that only Starbucks can give,” Starbucks introduced the Baya Energy drink.
Baya Energy gives users a boost of uplifting energy by combining vitamin C and naturally occurring caffeine found in the coffee berries. The ingredients in each flavor are essentially the same, with the exception of the various fruit juices used.
Currently available in grocery stores are three flavors of Starbucks BAYA Energy: Mango Guava, Raspberry Lime, and Pineapple Passionfruit.
The first energy drink from Starbucks looks to be marketed toward people seeking natural sources of energy.
Ingredients Of Baya Energy Drink
The following are the Ingredients of Baya Energy Drink:
- Carbonated Water
- Cane Sugar
- Natural Flavor
- White Grape Juice From Concentrate
- Lemon Juice From Concentrate
- Raspberry Juice From Concentrate
- Lime Juice From Concentrate
- Ascorbic Acid (Vitamin C)
- Coffee Cherry Extract
- Green Coffee Bean Extract
- Lycopene (Color)
Nutritional Information Of Baya Energy Drink
For Baya’s Nutritional label, Starbucks evaluated 2000 calories per day as general nutrition guidance. However, some values may vary depending on the flavor. Each 12-ounce portion has the following nutrients in it:
| Nutrition | Amount Per Serving |
| Calories | 90 |
| Vitamin C | 90mg |
| Total Carbohydrate | 23g |
| Total Sugar | 23g |
| Added Sugar | 17g |
| Calcium | 4mg |
| Potassium | 17mg |
| Sodium | 10 mg |
What is the calorie count of a can of Baya energy drink?
90 calories are contained in a can of Baya Energy Drink, most of which are found in carbohydrates and sugars.
However, men are advised to consume 2,000 to 3,200 calories per day whereas adult women should consume 1,600 to 2,200 calories daily.
You must balance the calories you consume with the calories you expend in order to maintain a healthy weight. Baya is not a suitable option if you’re seeking zero-calorie food because it contains 90 calories, the majority of which are from sugar.
What amount of caffeine is in a can of Baya?
Starbucks Baya contains 160 mg of caffeine in a 12-ounce can. For comparison, one and a half cups of coffee are approximately equal to 160 milligrams.
Energy drinks can contain anywhere from 40 to 250 mg of caffeine per 8 fluid ounces. A healthy adult is allowed to ingest up to 400 milligrams of caffeine per day, according to the FDA, as it is not associated with any negative or detrimental effects.
Caffeine, which is present in Baya Energy Drink in the amount of 160 mg, is “naturally” present in coffee plant fruit. Both natural and artificial caffeine have similar effects on your body. Natural caffeine-containing energy drinks are healthier because they also include antioxidants.
However, you can only benefit from Baya’s naturally occurring caffeine if you use it sparingly. Consuming excessive amounts of Baya in one day can disrupt your caffeine consumption and result in severe side effects from caffeine overdose.
However, if you are sensitive to caffeine, even small doses of the drug might cause overdose symptoms.
What is the sugar content of Baya Energy Drink?
There are 23 grams of sugar in Baya. Even though it has only 90 calories, most of them are from sugar. Fruit juice accounts for 5 grams of the total sugar content; the remaining 17 grams are added sugar (cane sugar or sucrose).
According to the Dietary Guidelines for Americans, 10% of your daily calorie intake shouldn’t come from added sugar. That amounts to 200 calories or roughly 12 tablespoons for a 2,000-calorie diet.
You shouldn’t consume this much sugar daily from an energy drink, in my opinion. Baya shouldn’t be on your shopping list if you have diabetes or are following a ketogenic diet.
Is Baya Energy Drink Harmful To Your Health?
With the exception of added sugar, Baya’s ingredients are healthy.
Since I don’t want a midday sugar crash, I always choose energy drinks with very little sugar or no sugar at all.
For an energy drink with a good level of caffeine to consume occasionally, Baya has a fantastic ingredient mix. But if you consume it in excess, it could be harmful to you.
Energy drinks are designed to give you the boost you need occasionally when you really need it. However, incorporating them into your daily routine may have a negative effect on your health.
Although Baya contains a respectable amount of caffeine, consuming too much of it can have the following negative effects:
- Insomnia
- Nervousness
- Restlessness
- Nausea
- Higher heart rate
At greater doses, caffeine can be dangerous and also result in headaches, chest pain, and anxiety. It can cause irregular heartbeats and, in severe circumstances, death when taken in exceedingly high amounts.
How Healthy is Baya Energy drink?
However, it does seem that Baya has just natural ingredients and does not contain an excessive number of additives, preservatives, or other chemicals. And it surely is fantastic!
Cane sugar, on the other hand, is the third component on the list, and the nutritional facts state that 17 of the 22 grams of sugar are added sugar, with only 5 grams of that amount coming from fruit juice.
This means that Baya is not particularly healthy in this aspect, thus you should only eat it seldom. If a version without sugar is ever made available, I will be thrilled.
However, compared to most energy drinks on the market, it does offer healthier components. Additionally, Baya cans contain 100% of the recommended daily intake of vitamin C.
Just be mindful of your caffeine intake when consuming Baya. I advise against drinking an energy drink if you’ve already had two or three cups of coffee in a day.
How many Baya Cans Can You Consume in a Single Day?
One or two cans of Baya energy drink can be consumed each day. However, given that it contains 23 grams of sugar, I would advise you to consume no more than one can per day and abstain from any other caffeinated drinks to avoid being jittery.
It is doubtful that consuming one energy drink sometimes will have any negative effects.
If you consume too much Baya, your blood sugar will soar because there are just 23 grams of sugar and no fiber or protein to control it. After using it, you might feel productive (but jittery) for 30 or 60 minutes, but you’ll crash.
Conclusion
- Baya can be consumed every day.
- You’ll feel energized thanks to the naturally occurring caffeine and sugar in BAYA Energy.
- The fact that this energy drink contains crucial electrolytes (calcium, sodium, and potassium) to keep you hydrated when you need it most is its best quality.
- Although the ingredient list is very sound, I find the added sugar to be a major turn-off. Other than that, it tastes fine and makes a decent energy drink.