An energy drink’s main function is to give you energy, which is quite obvious from the name itself. Keeping that in mind, most energy drinks focus on providing you by simply throwing massive amounts of caffeine into the drink without considering the side effects.
Not only this but most energy drinks also add high amounts of sugar in energy drinks, which is considered a stimulant. However, these stimulants in high quantity can cause serious damage to the body.
If we particularly talk about the Glitch energy drink then Glitch energy drink is moderately caffeinated and contains no sugar with a good amount of vitamins and amino acids. So, it’s generally safe for consumption.
If you want to know more about Glitch energy drink’s caffeine and ingredients then scroll down to know more!
Glitch Nutritional Facts
Nutrients make up an important chunk of most energy drinks. After all, energy drinks are advertised to give you an energy boost.
Here are the nutritional contents of Glitch Energy:
|Nutrients||Glitch Energy||Recommended Daily Intake|
|Sugar||0 g||24-36 mg|
|Carbohydrates||1 g||300 g|
|Vitamin B12||450 mcg||6 mcg|
|Vitamin C||90 mg||60 mg|
|Vitamin D||25 mcg||400 mcg|
|Vitamin E||80 mg||30 mcg|
|Caffeine||150 mg||400 mg|
What is inside Glitch?
Have you searched for several energy drinks with good ingredients, but were unable to find one? Look no more, and scroll down to see the ingredients of Glitch energy drink and decide for yourself if it’s good enough or not!
- Green Tea Leaf Extracts
- Natural Caffeine
- Methylliberine as Dynamine
- Grape seed extracts
- Acesulfame Potassium
- Citric Acid
- Malic Acid
- Calcium Silicate
- Silicon Dioxide
- Fruit and Vegetable Powder
Glitch Energy Caffeine Content
Glitch energy drink contains around 150 mg of caffeine.
Caffeine is a mild yet effective stimulant that affects the nervous system positively if taken in a limited and moderate amount. However, if you consume caffeine more than its recommended intake, you may experience some really unpleasant side effects.
75 mg to 250 mg of caffeine can provide you with benefits, however, if you exceed the limit of 400 mg then you’re likely to experience some really negative side effects of the caffeine. Some of them are mentioned below:
- Restlessness and shakiness
- Fast heart rate
Taurine is often touted as a “miracle ingredient” for athletes and fitness enthusiasts. Therefore, it’s added to many energy drinks including the Glitch energy drink.
Taurine is an amino acid that is involved in a variety of crucial processes of the body. Taurine is also known for its powerful antioxidant features, and it has been shown to improve exercise performance and reduce exercise-induced muscle damage.
Natural amino acid, L-citrulline, provides a number of possible health advantages. It can be found in watermelons and other citrus fruits, and people who want to enhance their health frequently take it as a supplement. The following are some possible L-citrulline benefits:
- improved heart health
- reduced fatigue
- improved exercise performance
- reduced muscle soreness
L-Citrulline is present inside the Glitch energy drink and it can provide you with several health benefits.
L-Tyrosine is a naturally occurring amino acid that is often taken as a dietary supplement. It is thought to have a variety of benefits, including improved physical health. Therefore it’s present in many energy drinks including Glitch energy drinks.
Some research suggests that L-Tyrosine can help improve exercise performance, reduce fatigue, and boost stamina. It’s also thought to improve cognitive function and mental clarity. Additionally, L-Tyrosine is sometimes used as a natural treatment for depression and anxiety.
Green tea leaf extract
Green tea leaf extract is derived from the Camellia Sinensis plant and has been used for centuries in traditional Chinese medicine. It’s added to the Glitch energy drink due to its many benefits.
It has been linked with a variety of health benefits, including improved brain function, fat loss, a lower risk of cancer, and many more.
Moreover, if you’re looking for a natural way to help your body recover from exercise and promote weight loss, green tea leaf extract may be worth considering. Green tea leaf extract is rich in antioxidants and has been shown to help reduce inflammation and improve blood flow. Additionally, green tea leaf extract has been shown to boost metabolism and promote fat burning.
Methylliberine is a compound that is found in a variety of plants, including coffee and cacao. This compound has a number of potential health benefits, including improved cognitive function and increased energy levels.
Methylliberine works by activating the adenosine receptors in the brain. Adenosine is a neurotransmitter that plays a role in wakefulness and energy levels. When Methylliberine binds to the adenosine receptors, it leads to increased levels of wakefulness and energy as it’s quite similar to caffeine.
Sucralose is an artificial sweetener, which tastes 600 times sweeter than sugar. It’s added to give a good amount of sweetness to Glitch energy drink for hiding its bitter caffeine taste and making it more enjoyable for consumers.
Many research claims that Sucralose doesn’t affect blood sugar levels. However, there’s also some contradictory information that says sucralose can affect blood sugar levels as the brain might be tricked into thinking that your body has just received sugar.
Other than that, artificial sweeteners can also increase your hunger and especially sweet cravings.
Acesulfame potassium is a synthetic sweetener that is often used in sugar-free or low-sugar products. It’s around 200 times sweeter than sugar and has been approved for use in food and beverages by the FDA.
While there is no evidence that consuming acesulfame potassium is harmful, some studies have suggested that it may cause certain side effects, such as headaches, dizziness, and nausea.
It’s also important to note that acesulfame potassium is often used in conjunction with other artificial sweeteners, so it is important to be aware of all the ingredients in your energy drink.
Citric acid is a natural preservative that is often used in energy drinks and other canned foods. Citric acid is a type of acid commonly found in lemons and oranges. It’s also used in other foods and beverages, such as candy and soda.
While citric acid is safe to consume, it can cause a stomach ache in some people. If you experience stomach pain or other side effects after drinking an energy drink, you should consult your doctor.
Malic acid, one of the Glitch energy drink ingredients, is a natural compound that is found in many fruits and vegetables. You can also find it in many dietary supplements. Malic acid has a number of purported health benefits, including improved skin health, reduced inflammation, and increased energy levels.
In large doses, it can cause some side effects such as stomach upset and diarrhea. It can also interact with certain medications, so it’s important to speak with a healthcare professional before taking any supplements containing malic acid.
To know more about malic acid, have a look at this video:
Calcium silicate is a compound that is used in many industries as an additive. It’s a white powder that is derived from calcium oxide and silicon dioxide.
It’s added to the Glitch energy drink because of its ability to improve the strength and durability of materials. It’s also used as a food additive, as it can help to improve the texture of food products.
Silicon dioxide, also known as silica, is a common additive in food and personal care products. It’s a white powder that is often used as an anti-caking agent, flow regulator, or absorbent. Silicon dioxide can be found in a variety of products including energy drinks.
In order to keep the Glitch energy drink in good shape for weeks and months, this food preservative is added to it. So, you can store your energy drink for a long time period.
- Glitch energy drink is a gaming energy powder for all gamers and fitness enthusiasts out there.
- It contains a moderate amount of caffeine which is around 150 mg and no sugar. It contains only 5 calories in it.
- There are many ingredients inside the Glitch energy drink that make it an effective energy drink such as Taurine, L-Citrulline, L-Tyrosine, Green Tea Leaf Extracts, Methylliberine as Dynamine, etc.