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Bing Energy Drink Nutritional Facts (Full Information)

Bing is a carbonated energy drink that offers a bunch of flavors. Bing Cherries are used to make this drink.

Each can of Bing has 120mg of caffeine, with 10g sugar and only 40 calories.

This article will deep dive into Bing energy drink and find out everything you need to know.

Let’s get started…

Bing Energy Drink Nutrition Facts

A single 12 fl. oz Bing energy drink has the following nutrients in them. Here’s an easy-to-read table for you to understand better:

Nutrients UsedAmount Per Serving (12 fl. oz)
Energy40 calories
Total Sugars9g
Total Carbohydrate10g
Vitamin C100%
Vitamin B3 (Niacin)100%
Vitamin B6100%
Vitamin B12100%
Pantothenic Acid100%
Nutrition value of Bing energy drink.
A photo of nutrition facts at the back of the can.
Nutrition facts of Bing energy drink.

Ingredients Of Bing Energy Drink

A single 12 fl. oz can of Bing energy drink has the following ingredients:

  • Carbonated water
  • Cherry juice (from concentrate)
  • Cane sugar
  • Natural flavors
  • Citric acid
  • Grape juice (color)
  • Taurine
  • Potassium sorbate (preservative)
  • Sodium benzoate (preservative)
  • Ascorbic acid
  • Caffeine
  • Cyanocobalamin
  • Asian Ginseng
  • Acesulfame potassium
  • Sucralose
  • Niacinamide
  • D-Calcium Pantothenate
  • Guarana seed
  • Beta-glucan
  • Pyridoxine hydrochloride
  • Riboflavin
  • Acai
  • Flaxseed
A photo of nutrition facts at the back of the can.
The ingredient list of a can of Bing.

What Makes Bing Energy Drink?

Now that you know all the ingredients of Bing. Let’s find out what defines Bing from the others.

Guarana Extract

Guarana increases stamina and overall physical performance as well our cognitive performance.

Guarana extract benefits our heart, nervous system, and weight loss. Guarana extract contains antioxidants and helps mental and physical fatigue.

Asian Ginseng

Asian Ginseng can improve our physical and mental energy.

Asian Ginseng can also boost pancreatic cell production and regulate insulin levels. Ginseng is shown in various studies to increase antioxidant protection.


Sucralose is a popular artificial sweetener. The FDA has approved it. Sucralose has a sweetness that’s 600-700 times that of added sugar.

Although sucralose is a sugar substitute, if you exceed the tolerable recommended intake, you may experience the following side effects:

  • Increased Blood Sugar
  • Increased Insulin Levels
  • Cancer
  • Leukemia
  • Increased risk of diabetes
  • It Might cause bowel syndrome
  • Generates toxic and carcinogenic substances if heated.

These are the unique ingredients in Bing energy drink that I believe differentiates the energy drink.

How Much Caffeine Is In Bing Energy Drink?

Every 12 fl. oz Bing energy drink has 120mg of caffeine.

There are many energy drinks with much higher caffeine content, so I don’t think this is a lot of caffeine. For a better understanding, the FDA recommends the highest intake of 400mg of caffeine per day.

It means that the caffeine content of Bing is one-quarter of the recommended daily allowance.

A picture of coffee beans in a black background.
Too much caffeine can cause fatigue.

However, it’s still wise to know the possible side effects if you consume too much caffeine. Overconsumption of caffeine might lead to:

  • Anxiety
  • Insomnia
  • High blood pressure
  • Jitters
  • Restlessness

How Much Sugar Does Bing Energy Drink Have?

Bing energy drink has 9g sugar in each 12 fl. oz cans.

In comparison to the recommended sugar amount, 9g sugar is not excessive. The recommended sugar amounts for men and women are 36g and 24g respectively.

A photo of added sugar in a spoon, with a white background.
Consuming too much-added sugar is not suitable for our well-being.

Overconsumption of too much sugar can lead to the following side effects:

  • Weight gain
  • Obesity
  • Inflammation
  • High blood pressure
  • Diabetes

Keep in mind that if you consume Bing in moderation, you won’t face any side effects.

How Many Calories Does Bing Energy Drink Have?

Every Bing energy drink has 40 calories in its 12 fl. oz cans.

As for the sugar content, 40 calories is not too much, even if you’re on a diet. Given that there are other energy drinks like AMP with whopping 220 calories.

A healthy adult person’s calorie content is 2,500-2,000 calories per day for men and women. The number can change, but the amount mentioned is the average.

If you’re trying to cut down calories per day, 40 calories wouldn’t be too influential.

However, it may take a toll if you’re on a ketogenic diet, as the drinks have 10g carbohydrate and 9g sugar in them.

How much taurine is in Bing?

Generally, Bing contains around 1000 mg (1 gram) of taurine per 16-ounce (473 ml) can. The exact taurine content in Bing energy drink varies by flavor and serving size Taurine is an amino acid often found in energy drinks and is believed to support energy and focus.

Checking the nutrition label on the specific Bing flavor you’re considering will provide precise taurine information. While taurine’s role in energy drinks is debated, understanding its content can help individuals make informed decisions about Bing’s potential benefits and its alignment with their health objectives.

Is taurine a version of caffeine?

Taurine and caffeine are distinct compounds with different properties. Taurine is an amino acid naturally present in the body and some foods. It’s often added to energy drinks for potential benefits on focus and muscle function. Caffeine, on the other hand, is a stimulant found in coffee, tea, and many energy drinks.

While both taurine and caffeine are commonly found in energy drinks, they serve different roles. Taurine isn’t a form of caffeine; it has its own unique effects on the body. Understanding the differences helps individuals make informed choices about energy drinks and their ingredients.

Is Bing Energy Drink Keto-Friendly?

It’s a difficult question because the keto diet entails avoiding as much sugar and carbs as possible. If not, cut down carbs and sugar thoroughly.

Nevertheless, you can still consume up to 50g of carbohydrates in a day.

Taking into consideration, a can of Bing has 10g carbs and 9g sugar. Meaning, it’s way below the 50g carbs limit. So, you can drink this energy drink if you’re on a keto diet, but it’s not the best option.

There are numerous other keto-friendly energy drinks available. If you’re on a ketogenic diet, check out my article on the best energy drinks for a keto diet.

Is Bing Energy Drink Vegan-Friendly?

The short answer, the Bing energy drink is vegan-friendly.

 photo with a word vegan.
A vegan-friendly diet can be excellent for weight loss.

Bing focuses on delivering the healthiest energy drink experience possible. There’s natural coloring used in the energy drink, along with preservatives and other chemicals. So, you might want to watch out for that.

Is Bing Energy Drink Gluten-Free?

Bing energy drink is gluten-free.

Bing is vegetarian, vegan, and gluten-friendly.

But there are some questions about whether some of the ingredients are healthy or not.

Is Bing Energy Drink Good For Your Health?

Bing energy drink is probably more “health-friendly” than other energy drinks in the market. The 120mg of caffeine in the energy drink will help you stay awake and concentrate better.

The addition of Asian ginseng and guarana extract will increase our physical energy. The drink has a bunch of flavors and natural flavors. The vitamins in the energy drink will also help with boosting our performance.

Is Bing Energy Drink Bad For Your Health?

Bing energy drink is not harmful to your health unless consumed in excess. If you consume more caffeine than the daily recommended amount (400mg), you may experience some negative side effects.

The truth is, Bing energy drink might look healthier than other energy drinks, but if consumed too much, it’ll have the same side effects as a regular energy drink.

Also, Bing isn’t sugar-free, so keep that in mind too.

Is Bing Energy FDA Approved?

Bing Energy Drink, like other energy drinks, is not specifically approved or regulated by the U.S. Food and Drug Administration (FDA). The FDA regulates the safety and labeling of food and beverages, but the classification and regulation of energy drinks fall under the broader category of dietary supplements.

As a dietary supplement, Bing Energy Drink is subject to certain regulations and guidelines set forth by the FDA, such as proper labeling, ingredient safety, and adherence to good manufacturing practices. However, the FDA does not directly approve or endorse specific energy drink brands.

Is Bing Energy safe to consume?

Bing Energy is generally safe to consume. The safety of consuming Bing Energy Drink, or any energy drink for that matter, depends on various factors such as individual health conditions, sensitivity to certain ingredients, and overall consumption habits.

Bing Energy Drink may contain other ingredients like taurine, B-vitamins, and herbal extracts. While these ingredients are generally recognized as safe when consumed in appropriate amounts, it’s essential to be aware of any potential sensitivities or allergies one may have.

Is Bing a healthy energy drink?

Evaluating Bing energy drink’s healthiness involves considering its ingredients. While Bing highlights natural components like antioxidants and natural sweeteners, its primary appeal lies in its low-calorie, sugar-free composition. Yet, assessing overall healthiness requires examining factors beyond just these attributes.

Despite its appealing features, Bing still contains caffeine and other ingredients often found in energy drinks. While it may offer a temporary energy boost, excessive caffeine intake can result in restlessness and other side effects. Moderation and understanding individual sensitivities are crucial for determining whether Bing aligns with personal health goals.

Is Bing a pre-workout?

Bing energy drink isn’t specifically marketed as a pre-workout product, but its caffeine content and potential to boost energy can make it useful for some as a pre-workout option. However, dedicated pre-workout supplements often contain a wider range of performance-enhancing ingredients.


hile Bing might offer a quick energy surge, traditional pre-workouts can provide a more comprehensive formula tailored to fitness needs. Personal goals, sensitivity to caffeine, and desired workout intensity should influence whether Bing is a suitable pre-workout choice. Exploring both options and seeking expert advice ensures optimal exercise performance.

What Are The Possible Side Effects Of Bing Energy?

Overconsumption of Bing energy drink can lead to the following side effects:

  • Caffeine Overdose
  • Tooth Decay
  • Obesity
  • Lack of concentration and focus
A photo of a pregnant woman.
Pregnant women are not allowed to consume energy drinks.

People under the age of 18 and who are pregnant should not consume Bing or energy drinks. This study shows the high risks of energy drinks.

Benefits Of Bing Energy Drink

Regardless of the side effects that may occur due to excessive consumption of Bing, the drink offers many benefits. Some of which are:

  • Feeling refreshed
  • Enhanced cognitive performance
  • Improved physical performance
  • Increased focus
  • Boosting your energy levels

The energy drink can also help with your alertness.

Is It Safe To Drink Bing Energy Drink Everyday?

You can drink Bing energy drink every day.

With 120mg of caffeine in each drink, it’s 1/4 of the daily caffeine intake (400mg.) If you’re planning to drink Bing every day, you’ll get 120mg of caffeine, 9g sugar, and 40 calories in each can, which is not too bad for your health.

The caffeine is not over-the-top, meaning it can be the perfect energy drink to get you through the day without any crashes.

Bing is also high in natural flavors. I like that they chose natural flavors over artificial flavors, making Bing healthier than other drinks.

If you drink Bing every day or plan to, make sure to drink no more than 1 can per day to avoid any potential side effects or fatigue.

Check out this video by a fellow YouTuber, reviewing the different flavors of Bing energy drink.

Is Bing an energy drink?

Bing is an energy drink. Bing Energy is an energy drink brand that is designed to provide a boost in energy and alertness. Like many other energy drinks on the market, Bing Energy contains ingredients that are commonly associated with stimulating effects, such as caffeine, taurine, B-vitamins, and other compounds.

The specific formulation and effects of Bing Energy may vary depending on the product and its ingredients, as well as individual factors such as a person’s tolerance to caffeine or other stimulants. The combination of stimulants and sweeteners in Bing Energy is intended to provide a rapid source of energy.

Can you drink Bing while pregnant?

You can not drink Bing Energy while pregnant. It is always recommended to consult with a qualified healthcare professional or obstetrician before consuming any energy drinks or other caffeinated beverages during pregnancy, and Bing Energy drink is no exception to this.

Energy drinks, including Bing Energy Drink, typically contain high levels of caffeine, as well as other stimulants and additives. Caffeine is a central nervous system stimulant that can cross the placenta and affect the developing fetus. High caffeine intake during pregnancy has been associated with increased risks of birth defects.

How Many Flavors Of Bing Are There?

Bing energy drink comes in a total of 4 flavors. Namely:

  • Bing original (cherry)
  • Crisp (cherry and apple)
  • Black (blackberry)
  • Raz (Raspberry)

As you can see, it’s not a lot of flavors compared to other energy drinks.

A photo of different flavors.
The different flavors of Bing (3 out of 4.)

Alternatives To Bing Energy Drink

Here are some energy drinks you can try instead if Bing is not the right fit for you:

Final Roundup

Overall, I think Bing is a great energy drink if you’re looking for something that isn’t overly caffeinated or has a lot of added sugar.

It’s not much with 120mg of caffeine, 40 calories, and only 9g sugar. The drink is also both vegan and gluten-free, which I think can attract many customers.

You can also make Bing your daily go-to energy drink due to its low caffeine and sugar content, but make sure not to drink too much.

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