Bing is a carbonated energy drink that offers a bunch of flavors. Bing Cherries are used to make this drink.
Each can of Bing has 120mg of caffeine, with 10g sugar and only 40 calories.
This article will deep dive into Bing energy drink and find out everything you need to know.
Let’s get started…
Bing Energy Drink Nutrition Facts
A single 12 fl. oz Bing energy drink has the following nutrients in them. Here’s an easy-to-read table for you to understand better:
| Nutrients Used | Amount Per Serving (12 fl. oz) |
| Energy | 40 calories |
| Caffeine | 120mg |
| Total Sugars | 9g |
| Total Carbohydrate | 10g |
| Protein | 0g |
| Sodium | 20mg |
| Potassium | 105 |
| Vitamin C | 100% |
| Vitamin B3 (Niacin) | 100% |
| Vitamin B6 | 100% |
| Vitamin B12 | 100% |
| Riboflavin | 100% |
| Pantothenic Acid | 100% |
Ingredients Of Bing Energy Drink
A single 12 fl. oz can of Bing energy drink has the following ingredients:
- Carbonated water
- Cherry juice (from concentrate)
- Cane sugar
- Natural flavors
- Citric acid
- Grape juice (color)
- Taurine
- Potassium sorbate (preservative)
- Sodium benzoate (preservative)
- Ascorbic acid
- Caffeine
- Cyanocobalamin
- Asian Ginseng
- Acesulfame potassium
- Sucralose
- Niacinamide
- D-Calcium Pantothenate
- Guarana seed
- Beta-glucan
- Pyridoxine hydrochloride
- Riboflavin
- Acai
- Flaxseed
What Makes Bing Energy Drink?
Now that you know all the ingredients of Bing. Let’s find out what defines Bing from the others.
Guarana Extract
Guarana increases stamina and overall physical performance as well our cognitive performance.
Guarana extract benefits our heart, nervous system, and weight loss. Guarana extract contains antioxidants and helps mental and physical fatigue.
Asian Ginseng
Asian Ginseng can improve our physical and mental energy.
Asian Ginseng can also boost pancreatic cell production and regulate insulin levels. Ginseng is shown in various studies to increase antioxidant protection.
Sucralose
Sucralose is a popular artificial sweetener. The FDA has approved it. Sucralose has a sweetness that’s 600-700 times that of added sugar.
Although sucralose is a sugar substitute, if you exceed the tolerable recommended intake, you may experience the following side effects:
- Increased Blood Sugar
- Increased Insulin Levels
- Cancer
- Leukemia
- Increased risk of diabetes
- It Might cause bowel syndrome
- Generates toxic and carcinogenic substances if heated.
These are the unique ingredients in Bing energy drink that I believe differentiates the energy drink.
How Much Caffeine Is In Bing Energy Drink?
Every 12 fl. oz Bing energy drink has 120mg of caffeine.
There are many energy drinks with much higher caffeine content, so I don’t think this is a lot of caffeine. For a better understanding, the FDA recommends the highest intake of 400mg of caffeine per day.
It means that the caffeine content of Bing is one-quarter of the recommended daily allowance.
However, it’s still wise to know the possible side effects if you consume too much caffeine. Overconsumption of caffeine might lead to:
- Anxiety
- Insomnia
- High blood pressure
- Jitters
- Restlessness
How Much Sugar Does Bing Energy Drink Have?
Bing energy drink has 9g sugar in each 12 fl. oz cans.
In comparison to the recommended sugar amount, 9g sugar is not excessive. The recommended sugar amounts for men and women are 36g and 24g respectively.
Overconsumption of too much sugar can lead to the following side effects:
- Weight gain
- Obesity
- Inflammation
- High blood pressure
- Diabetes
Keep in mind that if you consume Bing in moderation, you won’t face any side effects.
How Many Calories Does Bing Energy Drink Have?
Every Bing energy drink has 40 calories in its 12 fl. oz cans.
As for the sugar content, 40 calories is not too much, even if you’re on a diet. Given that there are other energy drinks like AMP with whopping 220 calories.
A healthy adult person’s calorie content is 2,500-2,000 calories per day for men and women. The number can change, but the amount mentioned is the average.
If you’re trying to cut down calories per day, 40 calories wouldn’t be too influential.
However, it may take a toll if you’re on a ketogenic diet, as the drinks have 10g carbohydrate and 9g sugar in them.
Is Bing Energy Drink Keto-Friendly?
It’s a difficult question because the keto diet entails avoiding as much sugar and carbs as possible. If not, cut down carbs and sugar thoroughly.
Nevertheless, you can still consume up to 50g of carbohydrates in a day.
Taking into consideration, a can of Bing has 10g carbs and 9g sugar. Meaning, it’s way below the 50g carbs limit. So, you can drink this energy drink if you’re on a keto diet, but it’s not the best option.
There are numerous other keto-friendly energy drinks available. If you’re on a ketogenic diet, check out my article on the best energy drinks for a keto diet.
Is Bing Energy Drink Vegan-Friendly?
The short answer, the Bing energy drink is vegan-friendly.
Bing focuses on delivering the healthiest energy drink experience possible. There’s natural coloring used in the energy drink, along with preservatives and other chemicals. So, you might want to watch out for that.
Is Bing Energy Drink Gluten-Free?
Bing energy drink is gluten-free.
Bing is vegetarian, vegan, and gluten-friendly.
But there are some questions about whether some of the ingredients are healthy or not.
Is Bing Energy Drink Good For Your Health?
Bing energy drink is probably more “health-friendly” than other energy drinks in the market. The 120mg caffeine in the energy drink will help you stay awake and concentrate better.
The addition of Asian ginseng and guarana extract will increase our physical energy. The drink has a bunch of flavors and natural flavors. The vitamins in the energy drink will also help with boosting our performance.
Is Bing Energy Drink Bad For Your Health?
Bing energy drink is not harmful to your health unless consumed in excess. If you consume more caffeine than the daily recommended amount (400mg), you may experience some negative side effects.
The truth is, Bing energy drink might look healthier than other energy drinks, but if consumed too much, it’ll have the same side effects as a regular energy drink.
Also, Bing isn’t sugar-free, so keep that in mind too.
What Are The Possible Side Effects Of Bing Energy?
Overconsumption of Bing energy drink can lead to the following side effects:
- Caffeine Overdose
- Tooth Decay
- Obesity
- Lack of concentration and focus
People under the age of 18 and who are pregnant should not consume Bing or energy drinks. This study shows the high risks of energy drinks.
Benefits Of Bing Energy Drink
Regardless of the side effects that may occur due to excessive consumption of Bing, the drink offers many benefits. Some of which are:
- Feeling refreshed
- Enhanced cognitive performance
- Improved physical performance
- Increased focus
- Boosting your energy levels
The energy drink can also help with your alertness.
Is It Safe To Drink Bing Energy Drink Everyday?
You can drink Bing energy drink every day.
With 120mg of caffeine in each drink, it’s 1/4 of the daily caffeine intake (400mg.) If you’re planning to drink Bing every day, you’ll get 120mg of caffeine, 9g sugar, and 40 calories in each can, which is not too bad for your health.
The caffeine is not over-the-top, meaning it can be the perfect energy drink to get you through the day without any crashes.
Bing is also high in natural flavors. I like that they chose natural flavors over artificial flavors, making Bing healthier than other drinks.
If you drink Bing every day or plan to, make sure to drink no more than 1 can per day to avoid any potential side effects or fatigue.
How Many Flavors Of Bing Are There?
Bing energy drink comes in a total of 4 flavors. Namely:
- Bing original (cherry)
- Crisp (cherry and apple)
- Black (blackberry)
- Raz (Raspberry)
As you can see, it’s not a lot of flavors compared to other energy drinks.
Alternatives To Bing Energy Drink
Here are some energy drinks you can try instead if Bing is not the right fit for you:
- Advocare Spark
- Aspire
- Red Bull
- Coca-Cola energy drink
- Mountain Dew Kickstart
- Zipfizz
- Xyience
- Guru
- Hype energy
Final Roundup
Overall, I think Bing is a great energy drink if you’re looking for something that isn’t overly caffeinated or has a lot of added sugar.
It’s not much with 120mg of caffeine, 40 calories, and only 9g sugar. The drink is also both vegan and gluten-free, which I think can attract many customers.
You can also make Bing your daily go-to energy drink due to its low caffeine and sugar content, but make sure not to drink too much.