Best Energy Drinks To Wake You Up (Find Out)

man grabbing monster energy drink
What are the best energy drinks for waking up?

Getting out of bed can be one of the most difficult things to do, especially if you’re having a hard time keeping yourself up. If you feel sluggish or tired, you might have wondered how to overcome it.

A quick answer? Energy drinks!

Hopefully, this would give you a better insight into which ones you should try to help you wake up.

So let’s jump right in!

Is It Okay To Consume Energy Drinks Right After Waking Up?

While it’s okay to consume energy drinks when you wake up, it’s not the best idea to reach for them first thing in the morning.

As your cortisol level is elevated after you wake up, you should typically wait an hour before guzzling any energy drink. In addition, consuming energy drinks on an empty stomach can give you unpleasant side effects.

Essentially, energy drinks on an empty stomach will meddle with your hydrochloric acid functions. This could lead to indigestion and a disrupted energy level.

That being said, it’s crucial to remember that breakfast is the most important meal of the day. If you can’t keep yourself awake and need to consume an energy drink, you should at least have a proper meal to protect your stomach lining.

Which Ingredients In Energy Drinks Help You Wake Up?

Caffeine and sugar are the two most essential ingredients that can help you wake up and stay up.

Which energy drink ingredients wake you up?


Caffeine is known as a very common ingredient in energy drinks due to its vital components. It has an immediate effect on your body and kicks in 30-60 minutes after consumption.

Added to that, it has a half-life of three to five hours. This is why coffee is commonly consumed in the morning or right when you wake up.

Unlike your cup of joe, energy drinks contain energy-boosting ingredients, such as taurine, Guarana, Ginseng, l-carnitine, and glucuronolactone, creatinine, that are all said to improve athletic performance.

Although the effects of these ingredients are short-lived, getting proper sleep and having a nutritious diet will enhance your cognitive functions.

According to the FDA, your daily caffeine limit should not be more than 400 mg. Crossing your body’s tolerance level can give you the following side effects:

  • Anxiety
  • Insomnia
  • Digestive issues
  • Muscle breakdown
  • High blood pressure
  • Rapid heart rate


Sugar found in energy drinks is rich in carbs and calories. It would help if you kept an eye out when choosing your energy drink first thing in the morning.

According to the AHA your daily sugar limit is as follows:

  • 36 grams or 150 calories or nine teaspoons for men
  • 25 grams or 100 calories or six teaspoons for women

If you consume more than this amount, you can experience side effects like:

  • High Blood Sugar
  • Acne
  • Irritability
  • Increased Blood Pressure
  • Type 2 Diabetes
  • Heart Problems
  • Weight gain/obesity

Feel free to watch this video that educates about the effects of sugar on your brain and body:

Best Energy Drinks That Wake You Up

I’ve prepared this table for you to have an easier time cross-checking the energy drinks on this list:

Name of Energy DrinksCaffeineSugarCalories
Aspire Energy Drink 80 mg0g0
Monster Zero Ultra140 mg0g10
C4 Energy 200 mg0g0
VPX Bang 300 mg0g0
3D Energy 200 mg0g15
Xyience Energy 175 mg0g0
Best energy drinks to wake you up

Aspire Energy Drink

Aspire energy drink in peach tea lemonade
Aspire energy drink in peach tea lemonade

This energy drink is branded as a healthy energy drink and makes the list as the milder energy drinks to wake yourself up.

Aspire energy drink contains only 80mg of natural caffeine, but it’s sufficient to make you feel awake. It serves as an excellent energy booster to wake you up.

The natural caffeine present in this drink enhances your cognition function, which makes you alert and helps you to focus. Its active blend of ingredients and nutrients like ginger root, L-Carnitine, and Vitamin C helps sustain your energy levels.

Depending on where you purchase, the price for Aspire will range from $25-$30 for its usual pack of 12. If you want to know more about it, I’ve written this article about Aspire energy drink’s best deals.

Monster Zero Ultra

Monster Ultra contains 140 mg of caffeine, zero calories, and zero sugar. Drinking one can not only wake you up but will keep you energized.

This amount of caffeine can improve your cognition and make you feel more alert. Plus, Monster Ultra has the following ingredients with its benefits mentioned below:

  • Taurine, an amino acid that is known to improve brain performance.
  • Panax Ginseng Extract, a stimulant commonly known as Chinese Ginseng that helps improves brain function.
  • L-Carnitine, a kind of amino acid that helps the body produce more energy.
  • Guarana Extract, a stimulant like caffeine that is rich in antioxidants which improves energy levels and focus.
  • Glucuronolactone, a popular energy drink ingredient that enhances alertness and reduces brain fog.

A pack of 12 for Monster Zero Ultra would range from $35-$40, depending on the current sale.

C4 Energy Drink

C4 Energy
C4 Energy Original with zero sugar

C4 Energy will wake you up whether you have to hit the gym, pull an all-nighter, or do any other physical activity. It’s naturally flavored, having no artificial colors, and a good choice for morning beverages.

This energy drink is marketed to be powered by CarnoSyn, BetaPower, and Beta-Alanine. Together, these ingredients are meant to enhance energy, performance as well as alertness.

C4 Energy contains 200 mg of caffeine, proving to be on the higher end of the caffeine content scale. It has no sugar and no calories.

This one is worth giving a try, going as low as $22 for a pack of 12.

VPX Bang

Bang is not a beginner-friendly energy drink. With a whopping 300 mg of caffeine, this energy drink should be reserved for special occasions like getting up in the morning for a fun run.

Bang has a generous serving of electrolytes, vitamins, and amino acids along with its high caffeine content. Its contents and ingredients help in activating your neurological system, making you feel more awake.

It’s best practice to consume energy drinks at intervals due to the associated risk of caffeine overdose. It may be on the extreme end, but it’s guaranteed to keep you awake.

A pack of 12 will cost around $25, a good deal for its effectiveness.

3D Energy

3D energy in colorful cans
3D energy in colorful cans

3D energy drinks may be less known than other items on this list, but it does a magnificent job waking you up in the morning. One 16 fl. oz-sized can contains 200 mg of caffeine, 15 calories, and 0 sugar.

Apart from its caffeine content, ingredients such as L-Carnitine and guarana seed extract may improve brain function, alertness and focus. L-carnitine can be likened to an amino acid, except the body can produce it on its own. This ingredient helps convert fat into energy.

Our bodies can convert L-carnitine to propionyl-L-carnitine and even acetyl-L-carnitine, but there haven’t been sufficient studies to know the difference or similarities of the byproducts.

Our bodies can convert L-carnitine to propionyl-L-carnitine and even acetyl-L-carnitine, but there haven’t been sufficient studies to know the difference or similarities of the byproducts.

Nonetheless, 3D energy drinks are a good choice and retail for $40 for a pack of 12. The flavors can be assorted.

Xyience Energy

Xyience energy drink
Xyience energy drink

Xyience’s enthusiasts love it for its great taste and lack of calories. Added to this, it has no artificial flavors and is packed with vitamins.

This energy drink comes in 10 unique flavors like Frostberry Blast, Melon Mayhem, Blue Pomegranate, and more. All flavors contain 176mg caffeine for a can-sized 16 fl. oz.

A possible downside for this energy drink is its price point, retailing for about $4 for a 16 fluid ounce serving. Still, its flavors are refreshing enough to jumpstart your day; its caffeine content will keep you refreshed and energized.

Where Can You Buy Energy Drinks?

You can get your energy drink from your nearest physical store. But if you want the best deals, you can check Amazon or eBay.

I prefer shopping online as it saves you a lot of time and is handy. You can check the following online stores at your convenience:

Final Thoughts

Consuming energy drinks is perfectly acceptable if you limit yourself to one can a day. As much as possible, it’s advisable to drink them only when you do need them.

Making them part of your daily morning routine may pose some long-term health risks compared to healthier alternatives like tea and coffee.

Energy drinks should be a temporary solution for any lifestyle-specific problem you face. Moreover, if you feel tired, there’s no alternative to having healthy regular meals and proper sleep.

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The only thing I like more than a delicious energy drink is uncovering the TRUTH about energy drinks. Well, that's a bit of an exaggeration, but I like to share the facts that I uncover and I hope you find my words interesting and useful.

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