Getting out of bed can be one of the most difficult things to do, especially if you’re having a hard time keeping yourself up. If you feel sluggish or tired, you might have wondered how to overcome it.
A quick answer? Energy drinks!
Hopefully, this would give you a better insight into which ones you should try to help you wake up.
So let’s jump right in!
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Is It Okay To Consume Energy Drinks Right After Waking Up?
While it’s okay to consume energy drinks when you wake up, it’s not the best idea to reach for them first thing in the morning.
As your cortisol level is elevated after you wake up, you should typically wait an hour before guzzling any energy drink. In addition, consuming energy drinks on an empty stomach can give you unpleasant side effects.
Essentially, energy drinks on an empty stomach will meddle with your hydrochloric acid functions. This could lead to indigestion and a disrupted energy level.
That being said, it’s crucial to remember that breakfast is the most important meal of the day. If you can’t keep yourself awake and need to consume an energy drink, you should at least have a proper meal to protect your stomach lining.
What should I look for in an energy drink that can wake me up?
You should look at the ingredients. Look for drinks that contain at least 100 milligrams of caffeine per serving, as this is the amount typically found in a cup of coffee. Additionally, look for drinks that contain other stimulants like guarana, taurine, and ginseng.
It’s also essential to consider the sugar and calorie content of the energy drink. High levels of sugar can cause a crash later on, while excessive calorie intake can lead to weight gain. If you’re looking for a healthier option, consider brands that contain natural ingredients.
Are there any energy drinks that provide a longer-lasting energy boost?
There are energy drinks that provide a longer-lasting energy boost. Drinks that contain ingredients like green tea extract, B vitamins, and amino acids can provide a more gradual and longer-lasting energy boost. There are many brands that contain these ingredients.
These energy drinks are typically lower in sugar and calories than traditional energy drinks and may provide additional health benefits. However, it’s important to remember that even these healthier options should be consumed in moderation and not relied on as a regular source of energy.
What is the best thing to drink to wake you up?
When looking for a drink to help wake you up, water is the simplest and healthiest option. Staying hydrated can enhance alertness and cognitive function, aiding in the wakefulness process. Additionally, herbal teas like peppermint or ginger tea can offer a mild energy boost without the jitters associated with high caffeine intake.
Green tea is another beneficial choice. It contains caffeine along with compounds like L-theanine, which can promote a balanced, focused alertness. It’s important to be mindful of caffeine sensitivity and to avoid excessive consumption, which can lead to negative effects like increased heart rate and restlessness.
What wakes you up when tired?
Energy drinks contain ingredients like caffeine and often taurine, guarana, and B-vitamins. Caffeine, a central nervous system stimulant, temporarily blocks adenosine receptors, which helps reduce feelings of fatigue and increases alertness. Taurine and B-vitamins are thought to contribute to metabolic processes that produce energy.
However, it’s crucial to use energy drinks in moderation. Excessive consumption can lead to negative side effects like increased heart rate, jitters, and disrupted sleep patterns. Moreover, the wakefulness experienced is temporary and may mask underlying fatigue, potentially leading to a crash later on.
Which Ingredients In Energy Drinks Help You Wake Up?
Caffeine and sugar are the two most essential ingredients that can help you wake up and stay up.
Caffeine
Caffeine is known as a very common ingredient in energy drinks due to its vital components. It has an immediate effect on your body and kicks in 30-60 minutes after consumption.
Added to that, it has a half-life of three to five hours. This is why coffee is commonly consumed in the morning or right when you wake up.
Unlike your cup of joe, energy drinks contain energy-boosting ingredients, such as taurine, Guarana, Ginseng, l-carnitine, and glucuronolactone, creatinine, that are all said to improve athletic performance.
Although the effects of these ingredients are short-lived, getting proper sleep and having a nutritious diet will enhance your cognitive functions.
According to the FDA, your daily caffeine limit should not be more than 400 mg. Crossing your body’s tolerance level can give you the following side effects:
- Anxiety
- Insomnia
- Digestive issues
- Muscle breakdown
- High blood pressure
- Rapid heart rate
Sugar
Sugar found in energy drinks is rich in carbs and calories. It would help if you kept an eye out when choosing your energy drink first thing in the morning.
According to the AHA your daily sugar limit is as follows:
- 36 grams or 150 calories or nine teaspoons for men
- 25 grams or 100 calories or six teaspoons for women
If you consume more than this amount, you can experience side effects like:
- High Blood Sugar
- Acne
- Irritability
- Increased Blood Pressure
- Type 2 Diabetes
- Heart Problems
- Weight gain/obesity
Feel free to watch this video that educates about the effects of sugar on your brain and body:
Best Energy Drinks That Wake You Up
I’ve prepared this table for you to have an easier time cross-checking the energy drinks on this list:
| Name of Energy Drinks | Caffeine | Sugar | Calories |
| Aspire Energy Drink | 80 mg | 0g | 0 |
| Monster Zero Ultra | 140 mg | 0g | 10 |
| C4 Energy | 200 mg | 0g | 0 |
| VPX Bang | 300 mg | 0g | 0 |
| 3D Energy | 200 mg | 0g | 15 |
| Xyience Energy | 175 mg | 0g | 0 |
Aspire Energy Drink
This energy drink is branded as a healthy energy drink and makes the list as the milder energy drinks to wake yourself up.
Aspire energy drink contains only 80mg of natural caffeine, but it’s sufficient to make you feel awake. It serves as an excellent energy booster to wake you up.
The natural caffeine present in this drink enhances your cognition function, which makes you alert and helps you to focus. Its active blend of ingredients and nutrients like ginger root, L-Carnitine, and Vitamin C helps sustain your energy levels.
Depending on where you purchase, the price for Aspire will range from $25-$30 for its usual pack of 12. If you want to know more about it, I’ve written this article about Aspire energy drink’s best deals.
Monster Zero Ultra
Monster Ultra contains 140 mg of caffeine, zero calories, and zero sugar. Drinking one can not only wake you up but will keep you energized.
This amount of caffeine can improve your cognition and make you feel more alert. Plus, Monster Ultra has the following ingredients with its benefits mentioned below:
- Taurine, an amino acid that is known to improve brain performance.
- Panax Ginseng Extract, a stimulant commonly known as Chinese Ginseng that helps improves brain function.
- L-Carnitine, a kind of amino acid that helps the body produce more energy.
- Guarana Extract, a stimulant like caffeine that is rich in antioxidants which improves energy levels and focus.
- Glucuronolactone, a popular energy drink ingredient that enhances alertness and reduces brain fog.
A pack of 12 for Monster Zero Ultra would range from $35-$40, depending on the current sale.
C4 Energy Drink
C4 Energy will wake you up whether you have to hit the gym, pull an all-nighter, or do any other physical activity. It’s naturally flavored, having no artificial colors, and a good choice for morning beverages.
This energy drink is marketed to be powered by CarnoSyn, BetaPower, and Beta-Alanine. Together, these ingredients are meant to enhance energy, performance as well as alertness.
C4 Energy contains 200 mg of caffeine, proving to be on the higher end of the caffeine content scale. It has no sugar and no calories.
This one is worth giving a try, going as low as $22 for a pack of 12.
VPX Bang
Bang is not a beginner-friendly energy drink. With a whopping 300 mg of caffeine, this energy drink should be reserved for special occasions like getting up in the morning for a fun run.
Bang has a generous serving of electrolytes, vitamins, and amino acids along with its high caffeine content. Its contents and ingredients help in activating your neurological system, making you feel more awake.
It’s best practice to consume energy drinks at intervals due to the associated risk of caffeine overdose. It may be on the extreme end, but it’s guaranteed to keep you awake.
A pack of 12 will cost around $25, a good deal for its effectiveness.
3D Energy
3D energy drinks may be less known than other items on this list, but it does a magnificent job waking you up in the morning. One 16 fl. oz-sized can contains 200 mg of caffeine, 15 calories, and 0 sugar.
Apart from its caffeine content, ingredients such as L-Carnitine and guarana seed extract may improve brain function, alertness and focus. L-carnitine can be likened to an amino acid, except the body can produce it on its own. This ingredient helps convert fat into energy.
Our bodies can convert L-carnitine to propionyl-L-carnitine and even acetyl-L-carnitine, but there haven’t been sufficient studies to know the difference or similarities of the byproducts.
Our bodies can convert L-carnitine to propionyl-L-carnitine and even acetyl-L-carnitine, but there haven’t been sufficient studies to know the difference or similarities of the byproducts.
Nonetheless, 3D energy drinks are a good choice and retail for $40 for a pack of 12. The flavors can be assorted.
Xyience Energy
Xyience’s enthusiasts love it for its great taste and lack of calories. Added to this, it has no artificial flavors and is packed with vitamins.
This energy drink comes in 10 unique flavors like Frostberry Blast, Melon Mayhem, Blue Pomegranate, and more. All flavors contain 176mg caffeine for a can-sized 16 fl. oz.
A possible downside for this energy drink is its price point, retailing for about $4 for a 16 fluid ounce serving. Still, its flavors are refreshing enough to jumpstart your day; its caffeine content will keep you refreshed and energized.
What is the best energy drink that actually gives you energy?
Determining the “best” energy drink that provides effective and sustained energy can be subjective and dependent on individual preferences and sensitivities. However, some popular options known for delivering a noticeable energy boost include brands like Red Bull, Monster, and Bang.
While energy drinks can offer a temporary energy boost, it’s essential to use them in moderation and be aware of their potential downsides, such as caffeine-related jitters or crashes. Other alternatives for sustained energy include natural sources like black coffee, green tea, or even a balanced diet rich in whole grains, lean proteins, and fruits and vegetables.
Which energy drink wakes you up most?
When it comes to energy drinks that provide a significant wake-up effect, options like Bang Energy, Reign, and 3D Energy are often mentioned. These drinks often contain higher levels of caffeine, sometimes combined with additional ingredients like amino acids or vitamins, which can contribute to increased alertness and focus.
It’s worth noting that while energy drinks can provide a quick boost in alertness, relying on them as a primary source of wakefulness is not a sustainable or healthy approach. Adequate sleep, a balanced diet, and staying hydrated are key factors in maintaining energy levels throughout the day.
Where Can You Buy Energy Drinks?
You can get your energy drink from your nearest physical store. But if you want the best deals, you can check Amazon or eBay.
I prefer shopping online as it saves you a lot of time and is handy. You can check the following online stores at your convenience:
Final Thoughts
Consuming energy drinks is perfectly acceptable if you limit yourself to one can a day. As much as possible, it’s advisable to drink them only when you do need them.
Making them part of your daily morning routine may pose some long-term health risks compared to healthier alternatives like tea and coffee.
Energy drinks should be a temporary solution for any lifestyle-specific problem you face. Moreover, if you feel tired, there’s no alternative to having healthy regular meals and proper sleep.