Best Energy Drinks For Golf (For The Perfect Ace)

A golf ball.

Like any other sport, golf requires a lot of energy. After all, you’re under the sun for hours, trying to get the ball in with exact precision while trying to keep your focus, concentration, and energy. That’s a lot of physical and mental work right there.

A lot of aspects of the sport can be demanding as well as exhausting sometimes. So, what’s the quickest way to replenish your energy?

Answer: Energy drinks, of course!

Energy drinks are convenient packages of caffeine and other energy-boosting ingredients that can give both your energy levels and performance a good boost.

It provides you with an extra edge for your golfing sessions which might help you bring in some victories of your own.

If you’re interested to know how energy drinks can help you in golfing, read on to find out more about energy for golfing, from what to look for in energy drinks to a list of great recommendations.

Let’s get started…

Why Do You Need Energy Drinks for Golf?

Energy drinks are often related to sports. You will see a lot of athletes drinking energy drinks before their game. But energy drinks are not made to rehydrate you.

Concentration plays a big role in any sport. It’s a must when it comes to golf, as the precision, the strategy, etc. Since energy drinks are not the best option to go for after playing a sport as it has high caffeine amount, you can drink before the game.

As for golf, an energy drink might come in handy. It might enhance your ability to play as it has high caffeine amount.

How Do Energy Drinks Improve Your Golfing Experience?

Energy drinks can help with your physical and mental performance.

The caffeine in energy drinks can help with focus and concentration. Furthermore, it can also improve your physical performance too. For context, this study here shows that caffeine can help improve alertness, endurance as well as mood.

To get the most out of your energy drink, have a can of energy drink before golfing. The caffeine in energy drinks would help increase your alertness and concentration, leading to better gameplay as well as overall performance.

Can Caffeine Improve Athletic Performance?

The short answer is; caffeine can improve athletic performance.

Caffeine can stimulate our brain and decrease drowsiness, leading to a higher level of energy and mental focus, which leads to better athletic performance. It’s really no surprise that energy drinks are well-known performance boosters considering they contain lots of caffeine.

While caffeine would be great for improving your exercise performance, keep in mind that caffeine has its bad sides too, so be sure to moderate your caffeine intake to a tolerable personal limit.

What Should You Look For In An Energy Drink?

There are many energy drink brands out there for you to choose from, so it can get pretty difficult to zero in on the best one that fulfills all the required criteria.

Rest assured, because we’re going to dive in onto the four criteria you should look out for before buying yourself an energy drink, these are:

  • Caffeine
  • Sugar
  • Calories
  • Price


Caffeine is one of the major ingredients used in an energy drink. It’s great for alertness as it helps you stay awake for an extended period of time. Plus, it can enhance exercise performance as well as cognition.

Caffeine also increases your dopamine amount.

Depending on your caffeine metabolism, the amount of caffeine you’ll need to energize yourself would vary.

Caffeine is beneficial in many ways, it’s important to remember that FDA recommends a daily caffeine limit of 400mg for adults. Any more than, and you’ll experience side effects such as:

  • Restlessness and shakiness
  • Headaches
  • Insomnia
  • Dehydration
  • Dizziness

Make sure to moderate your daily caffeine intake and try not to have too many caffeinated drinks within a day.


Sugar is definitely tasty and can provide you with a quick energy boost, but keep in mind that an excessive intake of leads to bad outcomes.

The American Heart Association (AHA) recommends a daily intake of 25g of sugar for women and 36g of sugar for men. It’s safe to assume that you should go for an energy drink that contains less sugar to maintain your health in the long run.

Too much sugar can cause sugar crash, which is very unhealthy for your health.

An excessive intake of sugar would lead to health issues such as:

  • Weight gain
  • Increased risk of heart disease
  • Diabetes
  • Acne
  • Increased risk of depression

For more information on how too much sugar affects your health, check out the video below:


When picking an energy drink, you should look at the calorie content, especially if you’re cautious about their calorie count.

For reference, the recommended caloric intake per day is up to 2500 calories for women and 3000 calories for men, so make sure to go for an energy drink that won’t lead you to consuming way too many calories within a day.

Overconsumption of calories from your energy drinks can lead to weight gain and other health problems, unless you work out regularly.


The price of an energy drink varies from brand to brand, depending on its caffeine content and ingredients.

When buying your energy drink, you should go for a brand that suits your needs and preferences without breaking the bank.

I’d suggest to check online and see if they have any deals available or not. Most energy drinks’ websites and online retailers like Amazon and Ebay tend to have some good offers during special occasions.

You can even go to your nearest supermarket or gas station and check the prices for yourself to see if you can get good deals. Some supermarkets or stores would offer pretty fantastic prices for packs of energy drinks during weekend or company anniversary sales.

Other Drinks For Golf

Apart from energy drinks, here are other beverages that would be great while you’re golfing:


If you’re a golfer, hydration is extremely important. Not just for golf, staying hydrated is a necessity for everyone.

Although energy drinks can give you a simple boost of energy to help with your alertness and concentration, it certainly doesn’t rehydrate you.

Water, on the other hand, can replenish your energy levels and electrolyte balance naturally, plus it’s also the healthiest calorie-free drink you can get.


Juices can be a good beverage for golfing. By drinking juice, you’re consuming a lot of vitamins as well as minerals. They’re tasty and are sourced from natural ingredients, provided you don’t add too much sugar to them.

Drinking natural juices from both fruits and vegetables carries a number of health benefits, including boosting your immune system and protecting your body from diseases.

Electrolyte-Based Drink

Drinks that contain electrolytes can hydrate you. These electrolyte-based drinks can help prevent dehydration, which can often happen when you’re in the extreme heat for some time and sweating a lot.

Electrolyte-based drinks tend to also come with lots of sugar and carbs, so make sure to have them in moderation while you’re golfing.

What Are The Best Energy Drinks For Golfers?

Energy DrinksCaffeineSugarCalories
Red Bull80mg45g204
Celsius200mg0g20 calories
Comparison of the nutritional values of different energy drink brands.

Monster Energy

A can of Monster.
Monster has all the good stuff.

Monster Energy is one of the most popular energy drinks out there and has the ingredients that could certainly give you an extra edge in performance.

A single 16 fl.oz can of Monster has 160mg of caffeine, 54g of sugar and 210 calories, along with a bunch of vitamins and amino acids. The combination of ingredients in one can is enough to keep you going throughout the day, which is ideal when you’re spending most of your time at the golf course under the sun.

While the Original Monster is great, its sugar-free flavor, Monster Zero Ultra, has the same caffeine content and benefits without the additional calories.

But, if you want to know more about how Monster Energy tastes and works, check out my Monster Energy Drink Review article, which details my experience and thoughts on the drink.


Celsius can give you a healthy boost for your golfing experience.

Celsius Energy is one of the more healthy energy drinks, with its natural ingredients and nutrients, but the downsides of this drink is the caffeine content.

Aside from being sugar-free with zero artificial flavors and colors, a 12 fl.oz can of Celsius has 10 calories and 200mg of caffeine, along with a number of natural ingredients, vitamins as well as electrolytes. Since it’s pretty highly caffeinated, I wouldn’t recommend it if you have a low tolerance.

With the benefits it can offer through its repertoire of ingredients, Celsius Energy is definitely an energy drink you’d want to add into your selection if you’re health-conscious.

For a detailed discussion on whether Celsius is an effective energy drink or not, feel free to check out the article I’ve written on whether Celsius works or not.

Red Bull

Red Bull is a popular energy drink, but watch out for all that sugar.

Like Monster, Red Bull is quite a go-to energy drink for many golfers and athletes. If you’re gonna go for Red Bull, it’s a good choice.

Each 8.4 fl.oz can of Red Bull has 80mg of caffeine, 27g of sugar and 110 calories, with a few simple ingredients such as taurine and B vitamins.

Plus, Red Bull offers a wide selection of flavors, which is a bonus, especially if you like switching between flavors often.

If you’re interested to find out more about what goes into a can of Red Bull, check out the article I’ve written on the caffeine and ingredients of Red Bull, which has a in-depth explanation of what they do.

3D Energy

3D Energy Drink comes with a price tag that won’t break your bank!

3D Energy is another brand made by Christian Guzman, a popular YouTuber and bodybuilder. With its colorful packaging and beneficial ingredients, you’ll definitely see an improvement in your golfing performance after drinking a can of 3D.

A 16 fl. oz can of 3D Energy has 200mg caffeine, 15 calories, along with plenty of B vitamins and amino acids. The energy drink has no sugar at all, so you don’t have to worry about crashes afterward.

Plus, the price of a single can of 3D Energy isn’t very expensive at all, costing 2$ per serving, so you can’t really go wrong with it.

For my thoughts on 3D Energy, check out my review on 3D Energy for a detailed discussion on its taste and whether it works as an energy drink.

G Fuel

G Fuel is a top choice for many gamers, YouTubers and athletes.

While G Fuel is better known as the ultimate “gaming fuel”, a single serving of this energy drink is packed with a high amount of caffeine and nutrients that would surely boost both your alertness and concentration. For convenience, you can opt for the canned format of G Fuel.

A 16 fl.oz can of G Fuel is completely sugar-free and has 300mg caffeine, with a generous assortment of energy-boosting ingredients like L-Tyrosine and vitamin C, which is pretty rare in energy drinks.

With its high caffeine content, G Fuel would be a great help if you really need to focus before going for your golf round.

That said, since G Fuel has quite a lot of caffeine, it would be more suitable if you consume caffeine on a regular basis.

If you want to know how much canned G Fuel you can have on the daily, feel free to hop over to the article I’ve written.

Rockstar Energy

Packed with bunch of vitamins and 160mg caffeine, Rockstar is a solid drink.

Rockstar Energy has 160mg caffeine, 24g of sugar and 122 calories per 16 fl. oz can. Each serving of Rockstar also comes with a bunch of vitamins as well as natural ingredients like guarana and ginseng.

This combination of ingredients would supply you with sufficient workable energy and mental focus to get you through your game with flying colors.

Although the Original Rockstar is great, they do offer Rockstar Sugar-free, which essentially contains the same caffeine content and benefits without the unnecessary sugar.


NOS costs just 1.78$ while promising a great performance boost!

NOS Energy can be a great option for golfers or athletes as it contains 160mg of caffeine, 54g of sugar, and 160 calories per 16 fl.oz, which pretty much confirms a big boost for your performance. Furthermore, the energy drink is packed with vitamins.

NOS is also budget-friendly, with each 16 fl. oz can costing about $3, which is a pretty normal price for an energy drink, considering its ingredients and caffeine content. That said, the drink has 27g of sugar, so you might want to limit your daily consumption of it.

If you wonder how efficient NOS might be as an energy drink, check out my article on whether NOS works or not for an in-depth explanation.


Relentless can be found more within the UK market and it has a caffeine content of 160 mg per 16 fl. oz can.

Relentless is a delicious and performance-boosting energy drink that comes with beneficial ingredients such as taurine, guarana, and vitamins, which can quench your thirst and provide you with the energy to score your hole in one.

In every 500 ml can of Relentless, there is 160mg caffeine, 24g of sugar and 108 calories. But, if you don’t want sugar in your energy drink, you can always go for Relentless Zero Sugar, its sugar-free flavor.

If you love playing golf, you could give Relentless a try to get a tasty and energizing experience.

Aspire Energy

Aspire is considered to be the first energy drink that burns calories instead of adding them to your body!

Aspire is one of the healthiest sugar-free energy drinks out there in the market. Each 12 fl. oz can has 80 mg of natural caffeine with a lot of vitamins.

Plus, it’s also packed with a variety of natural ingredients like green tea and ginger root, which may contribute to calorie-burning and better health.

Moreover, if you’re a golfer who’s looking for something natural and health-focused, Aspire might be a good option for you.

If you want to find out on how Aspire tastes and works, check out my review on Aspire Energy Drink for my take on the drink.

Venom Energy Drink

First introduced by the producers of Dr Pepper, Venom is one of the cheapest energy drinks in the market.

Venom Energy Drink is a good option if you are on a tight budget as each 16 fl. oz can cost as little as $1. Each 16 fl. oz of Venom has 160mg of caffeine, 54g of sugar and 230 calories, along with several vitamins and amino acids.

With its high caffeine content, you can expect a higher stimulation-based performance, which might lead you to victory when you’re golfing.

However, it has a lot of sugars, which doesn’t make the energy drink healthy for you in the long run.

I’d recommend drinking just one can of Venom to get a boost before your round starts, then switch to water or other hydrating beverages for better performance.

If you want to know what goes into a can of Venom, check out the article I’ve written on the caffeine and ingredients of Venom Energy for a comprehensive guide of what they do.

Final Thoughts

Energy drinks are a great way to boost your energy levels as well as your golfing experience at the course.

Aside from keeping you alert, these beverages can enhance your endurance and mental concentration, giving you that extra edge that might rack in a few wins of your own.

Energy drinks aren’t the only drinks you can have when you’re out playing golf.

While they’re great as an energy booster, they can be packed with slightly too much caffeine and sugar, which isn’t ideal for your performance and health after some time.

Make sure to properly rehydrate yourself with water during your golfing rounds.

Hopefully these recommendations would provide you with the boost that you need to get a hole in one.

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The only thing I like more than a delicious energy drink is uncovering the TRUTH about energy drinks. Well, that's a bit of an exaggeration, but I like to share the facts that I uncover and I hope you find my words interesting and useful.

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