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Best Energy Drinks For A Hangover (With Details)

Energy drinks from different brands
Which energy drinks can help you during a hangover?

Sometimes you just can’t stop yourself from drinking. It becomes so fun that you keep going until you’re unable to drink anymore.

While you enjoy the drink to the fullest, the next morning is not really that fun. You’re left with a dreaded hangover.

In this situation, you feel like doing everything in your power to cure the hangover. However, there aren’t any scientifically proven remedies for a hangover that can fix you up as soon as you’d hope.

You’ll be glad to know that there are a few things that you can do to soothe the pain and make the hangover a bit more bearable. There are a few ingredients in some energy drinks that can make you feel better throughout the day.

In this article, I’ll discuss those ingredients and the energy drinks that can help you reduce the effects of a hangover. If you’re eager to learn more about them, keep reading!

What Are Hangovers And What Symptoms Do You Experience?

A hangover generally refers to a group of unpleasant symptoms that occurs to you for drinking too much alcohol. In this state, you’re likely to feel awful and perform poorly in your work.

The more you drink, the more likely you’re to experience a hangover. Hangovers are known to last up to 24 hours.

The symptoms of a hangover include:

  • Fatigue
  • Increased sensitivity to light and sound
  • Dizziness
  • Weakness
  • Fast heartbeat
  • Headaches
  • Muscle aches
  • Nausea
  • Poor or decreased sleep
  • Excessive thirst
  • Anxiety
  • Shakiness
  • Inability to concentrate
  • Depression

You can also watch this video to learn more about hangovers.

Why do you feel anxious after drinking?

Which Enery Drink Ingredients Reduce Hangover?

Vitamin B

B vitamins help our bodies to fight hangovers. However, due to alcohol’s diuretic nature, many B vitamins get out of our bodies through urination.

Consuming food or beverages that contain B vitamins is a good way to eliminate alcohol from our bodies. Without these B vitamins, the symptoms of a hangover can get even worse.

B vitamins are not really super medicines that cure your hangover, but these vitamins can make it more tolerable for you.

B vitamins are not really super medicines that cure your hangover, but these vitamins can make it more tolerable for you.

A lot of energy drinks are rich in B vitamins. Consuming a few sips of those energy drinks can help you to reduce the severity of hangovers.

You should check out the label of an energy drink before buying it to know the amount of B vitamins in them.

Vitamin C

Vitamin C helps to keep our immune system strong and healthy. It also helps our bodies to break down the alcohol a lot faster. This important vitamin can ease the symptoms of a hangover and make the effects alleviate sooner.

Both B and C vitamins are water-soluble. For this reason, it leaves our body along with B vitamins. Just like B vitamins, you should take it before and after drinking to lessen the symptoms of a dreaded hangover.

The good news is, vitamin C is also pretty common in energy drinks although it’s best practice not to rely on these drinks for vitamin supplementation.

Milk Thistle

Milk thistle is a good natural remedy to cure a hangover. It can ease your hangover by detoxing the alcohol in your liver. If you’re in a rush in the morning, food or beverages that contain milk thistle can help you soothe the effects.

Unfortunately, other than Rockstar Recovery and Monster Rehab, common energy drinks don’t usually contain any milk thistle. If you can’t find these two drinks, you can try some milk thistle supplements.


Magnesium is a mineral that boosts energy production. It’s necessary to alleviate hangover symptoms. It can also reduce muscle strain and provide relief to neck and head muscle aches.

Your body also loses magnesium through urination. So, it would be best if you consumed enough magnesium before and after drinking alcohol to mitigate the effects of hangovers.

More good news for you, magnesium is also a common ingredient in energy drinks.


Alcohol depletes potassium from your body because of its diuretic nature. You lose more potassium than usual because of frequent urination.

Potassium is another important mineral that regulates fluid balance in our bodies. It also regulates heart and muscle contractions. It’s very important for a healthy heart.

Just like magnesium, you can find potassium in most energy drinks. Rockstar energy drinks are known to contain twice as much potassium compared to other energy drinks. However, bear in mind that too much potassium can be bad for your health.


Caffeine can help you during a hangover.

A little amount of caffeine can certainly make you feel better the following morning of drunk nights.

Energy drinks contain a good amount of caffeine and B vitamins that can help you to fight a hangover better.

However, while a little bit of caffeine can help you, too much can make your condition worse.


Too much alcohol dehydrates your body, and water is the best beverage for recovery. A glass of water can help you recover the lost minerals faster.

You should drink enough water to rehydrate yourself, and it will also help you feel a lot better.

Water is also your best prevention to getting a hangover in the first place. Taking sips of it, and staying hydrated while you’re out having fun will lessen your chances of a throbbing headache in the morning.


Ginger can serve as an excellent hangover remedy. It contains a lot of nutrients that can soothe your hangover.

Magnesium, potassium, and B vitamins are some of the nutrients of ginger. It’s more like a big package of nutrients to fight hangovers.

It can also help you relieve pain and nausea. And it means ginger is your remedy to hangover effects like dizziness, headache, and nausea.

Ways To Reduce Hangover Effects

Eating Greasy Food (Before Consuming Alcohol)

While you should never eat any greasy food during a hangover, you can eat greasy before drinking. This might sound weird to you, but there are two reasons for this.

The first reason, you should not drink on an empty stomach. This is because if you have an empty stomach, the alcohol directly goes into your bloodstream.

The second reason is that if you eat greasy food before drinking alcohol, alcohol absorption slows down.

Of course, greasy food is not that good from a health perspective. However, it can be a bit better than downing a lot of vodka on an empty stomach.

Drinking Water

A glass of water
Water is a remedy to hangovers.

Water rehydrates your body and makes up for the lost amount from drinking alcohol. You’ll also get minerals like magnesium from the water.

You should try to drink some water in between your alcoholic drinks. This way, you can greatly reduce the effects of any subsequent hangover.

Consuming Energy Drinks

Some energy drinks contain the specific ingredients you need to mitigate the effects of a hangover.

Most energy drinks contain a lot of B vitamins. Apart from B vitamins, they also contain magnesium, potassium, and vitamin C.

These ingredients leave your body through urination, so you need a quick supply of these ingredients.

You can consider energy drinks as an option to soothe the effects of your hangover. If you consume a few sips of those energy drinks, you might get enough energy to work throughout the day.

You should remember that energy drinks are not instant cures, so drink them in moderation.

Best Energy Drinks For A Hangover

Energy DrinkCaffeine ContentSugar ContentCalories
Monster Rehab170mg3g25
Rockstar Recovery160mg2g25
A table containing the best energy drinks for a hangover
energy drinks from different brands
Energy drinks can also help you during a hangover.


a photo of Zipfizz energy drink
Zipfizz energy drink

Zipfizz is a powder energy drink with a modest amount of caffeine to help you during a hangover. It’s also rich in ingredients like magnesium, potassium, vitamin B, and vitamin C.

It doesn’t have any sugar and comes in a bunch of flavors. Its great tasting flavors can make your hangover less painful.

Here’s one of my articles about Zipfizz energy drink that can help you learn more about it.

Monster Rehab

Monster Rehab is another energy drink that you can try to reduce the effects of a hangover. It’s one of the few energy drinks that contain milk thistle, which is good for fighting hangovers. Apart from milk thistle, the energy drink contains caffeine, vitamin B, vitamin C, and electrolytes.

An energy drink with 170mg of caffeine is pretty strong. You should drink this energy drink in few sips instead of gulping it down at once.

Rockstar Recovery

Rockstar Recovery is considered one of the best energy drinks for hangovers. It contains ingredients like milk thistle, taurine, and electrolyte that can reduce the severity of hangovers.

One thing to remember, it contains a pretty high amount of caffeine. You should only drink it if you’re already used to that amount.

Despite the high caffeine content, it’s rare to find energy drinks with milk thistle to help you during a hangover. You should try it out yourself to see if it works for you or not!

Aspire Energy Drink

a photo of Aspire Energy Drink
Aspire Energy Drink

Aspire energy drink is a good amount of vitamin B, vitamin C, taurine, and minerals that can benefit you during a hangover.

It doesn’t have any sugar and only contains 80mg of caffeine. It’s a good energy drink if you like to keep your caffeine intake low.

You can also find a lot of mouth-watering flavors of Aspire that can help you with your hangover.

If you’re interested in Aspire energy drink, you can check this article to know more about it.

Are energy drinks good after a hangover?

Energy drinks are often considered a potential remedy for hangovers due to their caffeine content. Hangovers are characterized by symptoms like fatigue, headache, and dehydration, and caffeine is known to provide a temporary boost in energy and alertness. Energy drinks also typically contain B vitamins, which can help replenish nutrients.

However, while the caffeine in energy drinks might provide a short-term energy boost, it’s important to approach this remedy cautiously. Caffeine is a diuretic, which can contribute to dehydration—something that’s already a concern during a hangover. Moreover, combining energy drinks with alcohol can lead to a false sense of alertness,

What gives you energy after a hangover?

After a hangover, replenishing your energy is crucial to feeling better. While there’s no magic cure, some people turn to energy drinks as a quick way to regain alertness and vitality. These drinks often contain caffeine, which can provide a temporary energy boost.

To truly recover from a hangover, focus on hydration and proper nutrition. Drinking water and electrolyte-rich beverages can help rehydrate your body and alleviate the effects of dehydration caused by alcohol consumption. Consuming nutrient-dense foods can also aid in restoring essential vitamins and minerals.

What Can You Do To Avoid A Hangover?

Here are a few things that you can do to avoid a hangover:

  • be careful and don’t drink more than your body can handle
  • don’t drink on an empty stomach
  • don’t drink dark-colored drinks if you’re sensitive to them
  • drink non-fizzy soft drinks or water in between each alcoholic drink
  • drink enough water before going to bed
  • keep a glass of water to drink if you wake up during the night

Final Thoughts

Hangovers are one of the worst things you can get after an enjoyable night. Poor sleep and massive headaches can make your day a lot worse. That’s why you should avoid a hangover rather than finding ways to reduce its effects.

When experiencing a hangover, you should stop drinking any alcohol. After that, you should drink lots of water. If you need a little more, you should take a few sips of an energy drink.

Energy drinks are not really healthy beverages, but they can help you alleviate the effects of hangovers.

That being said, you shouldn’t consume energy drinks irresponsibly. Otherwise, they can make your hangover worse.

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