You’ve felt that gut-wrenching nervousness before an exam – your palms sweaty and wondering if you studied enough. Everyone’s had these feelings at least once in their life.
All the all-nighters you did before your exam can make you tired and worn out on the day of your exam. For most of us, a cup of coffee or a more potent drink, like energy drinks, is the best way to deal with that.
There are times when energy drinks can help you stay up all night and study late into the night. They can also help you during the exam itself.
However, there are so many brands and variations to choose from that it can be hard to determine which ones are best for a test.
An energy drink should have what you need when studying or taking a test.
Let’s jump in and find out what’s going on.
Things To Consider In Energy Drink For An Exam
If you want to try any energy drink before your exam, you might want to consider a few things. The caffeine content and sugar content of energy drinks matter. Along with this, being a student, you also have to think about its cost.
Considering all these things will help you choose the best-suited energy drink for yourself.
Caffeine is an essential thing in any energy drink. If you want to have an energy drink to keep you focused during your exam, you should go for a drink with a moderate amount of caffeine. 100 to 150 mg of caffeine is more than enough to keep you energized, focused, and alert for a few hours.
Don’t go for energy drinks with high caffeine content to avoid side effects. Caffeine is good for you because you keep its consumption in moderation.
Here is a short video to show the effects of caffeine on your brain.
You might think that energy drinks having high caffeine are the best choice for you, but it is not so. You can only drink up to 400 mg of caffeine in a day. Any more than that and you’ll face all these problems.
- Digestive issues
- Muscle breakdown
- High Blood Pressure
- Irregular Heartbeat
You should keep an eye out for the sugar content of your energy drink. The majority of energy drinks have a lot of sugar in them. You can always go for sugar-free energy drink options.
Men shouldn’t consume more than 37.5 grams of sugar a day, while women shouldn’t consume more than 25 grams.
You can also experience a sugar crash if you have more than the recommended amount of sugar in a day. It’ll leave you hanging in the middle of your exam with no energy and fired nerves. So, it’s a big no to consume vast amounts of sugar in your energy drink.
Price Of Energy Drink
When you’re picking an energy drink for your exam, the first thing you think about is the price since students are usually tight on cash. Make sure you get an energy drink that’s cheap and effective.
Most energy drinks cost around $2 to $3 per can. You should use your money wisely and choose the best available option for yourself. This article will help you in this regard.
Best Energy Drinks For Exams
|Energy Drink||Caffeine Content||Calories||Price|
|Monster (Sugar-Free Version)||160 mg||10 calories||$3|
|Red Bull (Sugar-Free Version)||80 mg||5 calories||$2|
|ZipFizz||100 mg||20 calories||$2.25|
|Celsius||200 mg||10-15 calories||$2|
|Aspire||80 mg||0 calories||$2|
Monster Energy Drink
Monster Energy Drink is a beverage of choice for many people around the globe. It comes in two versions. One of them is sugar-free, and the other contains 54 g of sugar. It would be best if you went for a sugar-free version.
The monster energy drink has 160 mg of caffeine in a single can of 16 fl. oz.
When you’re short on time and energy but still have a lot of work to do, Monster Energy is an excellent thing to have. However, you should keep in mind that this drink has a lot of sugar, which can be a problem if you drink too much.
Monster Energy has ingredients that can give you more energy and make you more alert. But you should be careful when you drink it, especially if you have a heart condition.
You can have it for only $3 per can.
Red Bull Energy Drink
Red Bull is one of the famous energy drinks. A single can of Red Bull has 80 mg of caffeine in it. It’s a pretty reasonable amount.
Its sugar-free version has only five calories in it. You can have a single can of Red Bull for merely $2.
So if you want to have a drink just before taking an exam, you can always opt for the sugar-free version of the Red Bull energy drink.
ZipFizz Energy Drink
Unlike RedBull, ZipFizz is a powdered energy drink. You can purchase it in the form of a tube containing powder. You can mix this powder in a glass of water or any beverage of your choice.
ZipFizz contains 100 mg of caffeine in a single serving. It’s a sugar-free energy drink. So you don’t have to worry about the sugar crash.
You’ll feel more alert and focused during your exam. And hopefully, you’ll perform better with the amount of caffeine pumping through your blood.
It is not expensive as a single tube is $2.25. However, you can always look for other more reasonable options for yourself.
Celsius Energy Drink
Celsius is another energy drink with a slightly high caffeine content but zero sugar. It comes at a reasonable price too.
This energy drink contains 200 mg of caffeine per can. It has only 10 to 15 calories in it while there’re no traces of sugar present.
The caffeine present in Celsius keeps your body pumped, and your brain focused. You can feel your mind more focused and awake.
You can buy it for $2 only from any convenience store easily.
Aspire Energy Drink
Aspire is another energy drink with good taste, moderate caffeine, zero sugar, and zero calories. It comes in a 12 fl. oz can. A single serving contains only 80 mg of caffeine in it. This amount of caffeine is enough to get you through your exam with a focused mind and energized body.
You can have it for only a $2 pretty reasonable price. You have to drink it about half an hour before your exam. It’ll kick in just in time for your test or exam.
All these energy drinks are good for you if you drink them in moderation. Most importantly, you stick to a single serving per day. It’s much better to avoid it drinking daily and have it occasionally.
You already know that too much caffeine too often is not so good for your health. Just keep this in your mind. One more thing is to keep eating healthy food. You should not rely merely on energy drinks for your energy.
Do Energy Drinks Help You Concentrate?
Several studies have shown that energy drinks can help students focus and concentrate better.
One study was conducted on the effect of Red Bull energy drink on your cognitive abilities. It showed significantly positive results. Red Bull improves your cognitive skills and also elevates your mood.
The caffeine present in energy drinks makes your mind active and less tired. In this way, you can focus easily on your studies. The stimulant effect of caffeine helps you to concentrate on your studies.
Do Energy Drinks Improve Test Score?
Energy drinks might not improve your test score.
There’s no solid proof that energy drinks can help you score better on tests. Test score depends on the extent of effort you’ve put in your preparation. It has nothing to do with any caffeinated drink at all.
Energy drinks can only help you remain focused as they’ll keep your mind fresh. It relieves your tiredness, but it won’t increase your test scores. So it’s better not to rely totally on energy drinks for your test score.
Is Drinking Energy Drink Before An Exam Good?
Drinking energy drinks before exams is not a healthy choice indeed. You should probably get some real rest to feel fresh for the day.
Energy drink or simply caffeine seems like a good option to keep your mind fresh and alert. However, it’s not a healthy choice. It is best to have your proper 8 hours of sleep before your exam. In this way, your mind will be well-rested and alert.
The much better option is to sleep and then your morning dose of coffee in any form. In this way, you can enjoy your brain’s abilities to their full extent. Just don’t go overboard in your energy drink consumption. Otherwise, you will start experiencing weird side-effect midway through your exam.
So, you can drink energy drinks before an exam, but in moderation.
Nowadays, supermarket shelves are loaded with a variety of energy drinks. There is a common trend of relying on energy drinks to get through your hectic schedule.
Similar is the case with students preparing for their exams by relentless studying, pulling all-nighters, and cramming their notes. They rely on energy drinks to keep them awake during their long study sessions. Moreover, continuous late-night sessions make them feel tired, especially on exam day.
To get rid of this tiredness, you should drink a suitable energy drink. Keep in mind its energy, caffeine, and sugar content. It would help if you only went for energy drinks with caffeine from 100 to 150 mg. Moreover, prefer the energy drink with zero sugar content to keep your health in check.
Another important thing is to buy your pocket-friendly energy drinks. These energy drinks are Red Bull, Monster, Aspire, ZipFizz, and Celsius. Give them a try and check for yourself.