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Best Energy Drink Powder (Top 10 List)

Powdered energy drinks are quite different from ready-to-drink energy drinks. They’re very pocket-friendly and can be consumed in plenty of ways.

The main difference between powdered energy drinks and ready energy drinks is that you add water to a scoop or spoon full of the energy drink’s powder and with ready-to-drink energy drinks, no extra water is added.

Keep reading as I list 10 energy drink powders that are great for you and don’t cost too much.

Let’s get started.

Powder vs Liquid

Multiple options, which should you choose?

There are few differences between powder and liquid, the most significant one being the fact that powdered energy drinks are cheaper than regular energy drinks.

On the other hand, the liquid is slightly expensive because of the shipping charge. The shipping charge is more than powdered energy drinks due to the weight of the bottle or can of the energy drinks.

One downside of powdered energy drinks is that you can’t just open the can like liquid energy drinks and drink it wherever you want. You need to mix it with water, which becomes tough if you’re in the middle of a workout or practice session.

Let’s say you’re taking a hike and you don’t want to carry any extra bottles. You can just tear an energy drink powder packet, mix it with some water, and have your own energy drink. Powdered energy drinks come in small convenient sachets and are healthy too.

Both of the options are helpful in certain situations, so the argument is still there. Whichever you want to choose depends on your circumstances.

Are powdered energy drinks better?

Powdered energy drinks offer certain advantages that can make them appealing to some individuals. One major benefit is the flexibility to customize the strength of the drink by adjusting the amount of powder used. This allows for a more personalized experience in terms of taste and caffeine content.

However, whether powdered energy drinks are “better” depends on personal preferences and needs. While they offer customization options, they may also require more effort in terms of preparation. On the other hand, pre-packaged energy drinks offer convenience but may have less room for customization.

Which energy powder is best for gym?

When it comes to choosing an energy powder for the gym, several factors should be considered. One popular option is pre-workout energy powder. These powders are specifically formulated to provide an energy boost and enhance workout performance.

Additionally, post-workout recovery powders can be beneficial after intense gym sessions. These powders typically contain protein and carbohydrates to aid in muscle repair and replenish glycogen stores. Whey protein powders are a common choice due to their rapid absorption and essential amino acid content.

What powder gives you energy?

There are several types of powders that can give you energy, including pre-workout powders, energy drink powders, and caffeine powders. These powders are often formulated with ingredients like caffeine, amino acids, and vitamins to provide a quick and sustained energy boost.

However, it’s important to use these powders in moderation and consult with a healthcare provider before adding them to your routine. Overconsumption of caffeine and other stimulants can lead to negative side effects like jitters, anxiety, and insomnia. Additionally, some powders may contain ingredients that can interact with medications.

How do I choose a healthy energy drink?

When choosing a healthy energy drink, it’s important to look for products that are low in added sugars and artificial sweeteners. Instead, opt for drinks that are sweetened with natural ingredients like fruit juices or stevia. Additionally, choose drinks that are free from artificial flavors and colors.

It’s also important to look at the ingredient list and nutritional information of the energy drink. Choose products that are fortified with vitamins and minerals, as these can help support overall health and wellness. Caffeine can be beneficial for increasing alertness and focus, but overconsumption can lead to side effects.

Why Should You Choose Powder Energy Drinks Instead Of Liquid?


Powdered energy drinks are less expensive than regular energy drinks.

However, just because they’re affordable doesn’t mean they’re missing out on any ingredients or nutrients you’ll get in a regular energy drink. Powdered energy drinks have it all if not, more.

Powdered energy drinks have all the basic ingredients you see in a regular energy drink, caffeine, B vitamins, taurine, ginseng, sugar, etc.

Easy To Carry

Powdered energy drinks are easier to carry than regular energy drinks.

You can keep an energy drink powder sachet in your pocket.

I keep a powdered energy drink somewhere in my backpack for those days when I am not in a mood for regular energy drinks or don’t want to carry them. It’s way easier, I pour water into the mix and drink it before work.

Ability To Control Your Taste

Another reason why I prefer powdered energy drinks is that you can control your taste.

In my opinion, you can control your taste of the energy drink with the increasing or decreasing of water in the drink.

If you want a strong kick of energy in your drink, add less water. Again, if you want a less strong kick, increase your water amount.

It’s a great way to control the taste of your energy drink, without going around looking for any other mix. The taste option is good because you won’t have to go looking for other drinks on the days when you’ll want a less strong energy drink.

For liquid energy drinks, you’ll have to look for less strong energy drinks, but in powders, you have the control to make them strong or weak.

For liquid energy drinks, you’ll have to look for less strong energy drinks, but in powders, you have the control to make them strong or weak.

What To Look For In Energy Drink Powders

Energy drinks are great at what they say they’ll do; most being able to provide you a nice boost of energy and increase your focus. However, there are a couple of things you should look for before choosing an energy drink.

They are:

  • Caffeine Content
  • Price
  • Sugar Content

Caffeine Content

Caffeine helps you stay awake.

Caffeine is a key ingredient. It helps you stay awake, increases your focus and concentration, keeps you alert, and enhances your physical energy. Whenever you’re pulling an all-nighter the night before your finals, nothing works like an energy drink or a cup of coffee.

However, the daily caffeine intake is limited to 400mg per day by the FDA. That’s for both males and females.

Caffeine intake totally depends on you and your caffeine tolerance. Even if you have high caffeine tolerance make sure you’re not reckless with your consumption.

At the end of the day, we’re here for a good boost of energy, not a caffeine overdose.


How much should you spend on your energy drink?
How much should you spend on your energy drink?

Pricing is quite a complicated and sensitive topic to discuss when it comes to energy drinks.

You don’t want to spend $10 on an energy drink powder. But when it comes to liquid energy drinks, you may find it normal to spend $2, $3, or even $5 per can.

Powdered energy drinks are comparatively way cheaper than liquid energy drinks. Not only that, with powders you can get up to 5-10 servings per packet, but that also depends on the amount of powder the brand you chose is providing.

Although sometimes powdered energy drinks can be a little expensive, most times it’s very inexpensive and bang for the buck.

Sugar Content

Both sugar and caffeine contents together give you an energy boost.

But much like caffeine, overconsumption of sugar causes a lot of health problems.

According to this study, consuming too much sugar can cause type 2 diabetes and chances of cardiovascular diseases.

We have to be careful about our sugar intake. The American Heart Association (AHA) recommends 24g sugar for women and 36g sugar for men every day. That’s 6 teaspoons of sugar for women and 9 teaspoons for men.

It’s best not to consume too much sugar or be mindless about it.

Are Powdered Energy Drinks Bad For Your Health?

Truth be told, powdered energy drinks aren’t better for you, neither worse for you than ready-to-drink energy drinks. The main difference between powdered energy drinks and regular energy drinks is you mix water with the powder while regular energy drinks are already mixed.

But in most cases, the ingredients are the same, which makes the powder neither healthy nor unhealthy.

You shouldn’t think that powdered energy drinks are any better than regular energy drinks, so it’s best to consume them within limits.

So, before you choose a powder for your next day-to-day use, try to go through the nutrition label of the powder. That way you know exactly what you’re consuming.

Like regular energy drinks, some powder energy drinks contain a lot of caffeine and sugar too. These two ingredients themselves can cause lots of health hazards. Some of which include:

High Blood Pressure

Be it adults, children, or teenagers, consuming too much energy drinks causes a spike in normal blood pressure. But this problem usually occurs more in children and teenagers.

Both sugar and caffeine play a role in increasing blood pressure in children or teenagers. If a person’s blood pressure is high all the time, it increases their chance of having a heart attack.

Needless to say, a child nor a teenager, anyone who isn’t an adult shouldn’t consume any energy drinks.


Headaches are a common problem that occurs if you consume too many energy drinks. Be it regular or powdered. Not just headaches. Energy drinks can leave you feeling drained and exhausted too if you go beyond limits.

Weight Gain

Most energy drinks market themselves as drinks you should consume before a workout or any sport. The irony is consuming too many energy drinks will result in weight gain.

But when you’re working out or doing any physical activity, you’re burning calories. Therefore, you’re indirectly losing weight, so consuming energy drinks most likely will not cause a weight gain.

If you’re at home all day or not doing any physical activity but consuming energy drinks excessively, that is when you will see yourself gaining weight.

This mainly happens because energy drinks contain a lot of sugar, to avoid weight gain, go for energy drinks with less sugar or best, no sugar at all.

Here’s a detailed video on if energy drinks are bad for you or not.

Best Energy Drink Powder

If you’re deciding to purchase an energy drink powder, here are some of my picks.

Energy Drink PowderCaffeineSugarCalories
Advocare Spark120mg0g45
G Fuel Powder140mg0g15
Ghost Energy Powder200mg0g5
Sneak Energy150mg0g12
Rogue Energy175mg0g5
Sqwincher 0mg11g45
Strike Force160mg0g0
Celsius Powder200mg0g10
The caffeine, sugar, and calorie content of the energy drinks are mentioned below.

Advocare Spark

Advocare Spark comes in small sachets that are easy to carry and definitely will fit in your pocket.

A single pack of Advocare Spark contains 120mg caffeine and is zero-sugar, with 45 calories.

Advocare Spark is a comparatively healthy choice of energy drink and will keep you awake and alert. The powder also has a lot of flavor options too.


Zipfizz comes in small tub-like containers.

Each Zipfizz powder mix contains 100mg caffeine with 0 sugar and 20 calories.

With 11 different flavors to choose from, you can’t go wrong. The container that Zipfizz comes with is extremely small and convenient to just throw in your backpack whenever you are in a hurry.

G Fuel Energy Tubs

G Fuel Energy Tubs has as many as 20 flavors to choose from.

G Fuel does not need an introduction, the drink is the official eSports drink and top choice for many eSports athletes, it truly is one of a kind.

Each G Fuel Energy Tubs have 140mg caffeine with 15 calories and 0 sugar. There are 40 scoops of G Fuel in every energy tub.

Ghost Powder

Ghost legend powder can also be consumed before a workout too.

Each Ghost Legend powder contains 30 servings of Ghost legend.

The powder has 200mg caffeine per serving with zero sugar and 5 calories only. Now, 200mg can be a lot of caffeine for some people, so be careful with it. Know your caffeine tolerance.

Sneak Energy

Different flavors of Sneak Energy.
A snippet of Sneak Energy.

Each pack of Sneak Energy contains 150mg caffeine, with 0 sugar and 12 calories. It has everything in moderation.

With 150mg caffeine, the powder will not fail to provide your desired boost of energy as well as keep you awake.

Rogue Energy

Rogue Energy is a performance energy drink powder.

Each 6.8g pack of Rogue has 175mg caffeine with only 5 calories, and is sugar-free.

It’s a high-performance energy drink powder and will give you a great boost of energy, along with increase your focus and concentration.

Now you know which drink to consume before a game or a workout.


Swqincher comes in these cute little packets, that are extremely easy to carry.

Sqwincher is the first and only energy drink powder in this list that contains no caffeine. This one is for you if you don’t want any caffeine in your energy drink but still want that boost of energy.

Each pack contains 0mg caffeine with 11g sugar and 45 calories. Now, the sugar amount might be a little alarming but it’s way below the daily recommended sugar intake.


X-Gamer is another high-performance energy drink powder and comes in a variety of flavors.

With each pack containing 200mg caffeine, only 0.2g sugar, and 129 calories, it’s indeed a high-performance drink.

X-Gamer also has 200mg caffeine like Ghost Legend, but both these powders are high-performance energy drinks. These two will normally give you more energy and keep you awake for longer.

So, you can’t really complain, but again, if the caffeine amount does not meet your caffeine tolerance, do not consume it.

Strike Force

Strike Force is keto-friendly energy and is vegan. So, if you’re on a keto diet or are vegan, don’t worry.

Each mix contains 160mg, 0 sugar, and no calories at all. Strike Force is quite healthy.

Strike Force has taurine, caffeine, and a generous amount of B Vitamins, the drink tastes similar to a can of Red Bull or Monster.

Celsius Powder

Yep, you guessed it right, Celsius now has powders too!

Celsius ready-to-drink energy drinks are quite popular in the US due to the drink’s low calorie and sugar content. And the vitamins it provides.

Celsius powder is no different, with 200mg caffeine, 0 sugar, and 10 calories, the brand tried to keep it similar to their regular energy drinks.

It’s a dietary supplement so if you’re on a diet, it should cause no harm.

The Bottom Line

I personally prefer powdered energy drinks over regular energy drinks as it’s easy to carry. On the days I am traveling or going on a hike, powdered energy drinks work like a charm.

Try to keep an eye on the caffeine and sugar content when you’re picking a powder for yourself and hopefully you will choose a powder that isn’t expensive. There are a lot of budget-friendly energy drink powders in the market.

But also, know that powdered energy drinks have their own demerits too. Like weight gain, high blood pressure, that is, of course, if consumed too much.

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