Sometimes you have to stay up all night to meet your deadlines. It would help if you had an active mind and buzzing energy to complete your projects.
When we wake up and when we go to bed doesn’t always work out. The only thing anyone can do is look for the best help they can get from a cup of coffee or an energy drink.
That, or you can get the willpower to stay awake.
If you don’t like coffee, you can still drink energy drinks. How can anyone know what to buy?
Short answer: Energy drinks with more than 160mg of caffeine or a lot of sugar are the best way to stay awake through the night.
These drinks are what? To help you, why do they need so much coffee? To learn about each drink and why they keep you awake, keep reading.
How Do Energy Drinks Keep You Up All Night?
Caffeine can be extracted from guarana, cocoa, kola buts, and coffee beans which work as a natural stimulant for your brain. The component blocks the effects of a neurotransmitter called adenosine, which prevents tiredness.
Most of the time, when your body builds up adenosine during the day, it can make you feel tired. When adenosine is in the brain, caffeine competes for adenosine-binding receptors. This makes the brain react less to adenosine.
Caffeine is what helps you get through days that are full of challenging workouts or impossible deadlines. Coffee, brewed tea, soft drinks, cocoa beverage, and soft drinks are all caffeine-containing drinks.
But energy drinks contain great caffeine sources that improve your reaction time and physical endurance. The other benefits of caffeine are weight loss, boost-up memory, better mood, and clear thinking.
Most energy drinks tend to be sugar-free because most people need to or plan to cut down their sugar intake to avoid several health conditions.
The daily limit suggestion for added sugar is 24g for women and 36g for men. An excess of sugar can lead to these health issues:
- Increased Cholesterol Levels
- Diabetes and Heart Diseases
- Poor Appetite
- Addicted to Sugar
This is why Sucralose and Acesulfame potassium are added to some beverages to make them taste better.
Sucralose is 400 to 700 times sweeter than table sugar and doesn’t have calories. It’s used a lot because it doesn’t leave a bitter taste in your mouth. Acesulfame potassium or Ace-K is 200 times as sweet as sugar.
However, new research shows that artificial sweeteners may affect metabolism, normal gut flora, blood sugar, and insulin levels, among other things.
To learn more about artificial sweeteners, here’s a video for you to watch.
How Long Can Energy Drinks Keep You Awake?
Any suitable energy drink can keep you awake for almost 10 to 12 hours.
When you drink an energy drink with caffeine, it will take 30 to 40 minutes to enter your bloodstream. From there, it goes to your brain and other body parts. So you can feel the stimulating effect of caffeine after 50 minutes of drinking it.
This caffeine will give you maximum stimulant effect for 5 hours, and then its concentration in your blood will start decreasing. You will feel your energy levels going down.
You can say that one can of energy drink keeps you fully energized for 5 hours, and then your energy level starts decreasing until it wears off in 10 to 12 hours.
Best Energy Drinks To Help You Pull An All Nighter
Many energy drinks can help you to Few of the energy drinks that you can drink to keep yourself awake during nighttime. Here are a few of the good ones.
Red Bull Energy Drink
Red Bull energy drink has 80 mg of caffeine per 8.4 fl. oz can with 27 grams of sugar and 110 calories.
Red bull has the right proportions of caffeine, sugar, and taurine. It keeps you focused, alert, awake and gives you a pretty good energy boost.
But be aware of its sugar content. It’s pretty high and leaves a little window for you to have any other sugary items.
Bang Energy Drink
A single can of Bang energy drink has 300 mg of caffeine but zero calories and sugar.
Bang energy has way too much caffeine in it. If your caffeine tolerance is high, you can go for the bang. But if you are new to energy drinks, avoid having Bang. Otherwise, you will experience symptoms like jitters, convulsions, and many more.
The good thing about Bang is that it has no sugar in it. It has sucralose as a sugar substitute. It also has no calories. At least you don’t have to worry about gaining any weight while drinking Bang.
It can give you a high buzz of energy for 12 hours straight due to its high caffeine content.
C4 Energy Drink
C4 energy drink is the product of Nutribolt company.
It’s a wonderful blend of nutrients having caffeine along with BCAAs like Beta-Alanine, Citrulline Malate, and N-Acetyl-L-Tyrosine. It has zero calories and sugar in it.
The branched-chain amino acids act together to increase physical endurance, promote mental alertness and concentration, and keep metabolism and hydration in check.
Along with caffeine, it’s a good combination in a single can that can keep you alert and focused throughout the night. And make your work easy for you.
Raze Energy Drink
A 16 fl. oz. can of Raze energy drink contains 300mg of caffeine, BCAAs, zero sugar, and calories. It mainly includes a particular performance complex that is composed of valuable nutrients.
- Betaine Anhydrous
- Caffeine Anhydrous
- Potassium Citrate
- Choline Bitartrate
- BCAA Aminos
- Carnitine L-Tartrate
- Alpha GPC
- Caffeine Citrate
All these nutrients give you a good boost and keep you energized. Raze energy also helps your brain to be alert and more focused. It’s an excellent choice to pull an all-nighter easily.
5 Hour Energy Drink
5-hour energy drink is a single shot drink that gives you a massive boost in as low as 1.93 fl. oz of liquid.
It has 200mg of caffeine, B vitamins, electrolytes, and amino acids like Taurine, N-Acetyl, L-Tyrosine, and L-Phenylalanine.
It also has Citicoline, which boosts cognitive functions like critical thinking and memory. Its caffeine awakes your brain and allows you to be more focused and energized.
Overall this drink gives you energy, keeps you alert, focused and improves your physical and mental endurance.
Monster Energy Drink
A 16 fl. oz can of Monster energy drink contains 160 mg of caffeine, 54 grams of sugar, and 210 calories.
Monster Energy Drink is a very famous energy drink. It gives you a good energy boost.
You can find it easily in almost every part of the world. Its caffeine is pretty moderate. You can enjoy its benefit without facing any side effects.
But 54 g of sugar is way off the charts for you. It’s double the amount of your daily limit. It’s good to avoid drinking this much sugar daily. You can go for a zero ultra version of Monster energy drink to avoid that.
Prices Of These Energy Drinks
Most of the energy drinks are available for approximately $2. Here is the table showing the prices of these drinks.
|Energy Drink||Price per serving|
|Monster energy drink||$2|
|Bang energy drink||$2|
|Raze energy drink||$4|
|5 Hour energy drink||$3|
|C4 energy drink||$3|
|Red Bull energy drink||$2|
How To Stay Up All Night Without Energy Drinks
You can rely on energy drinks or any other caffeinated drinks to keep yourself awake through the whole night. But you can also try these tips to ward off your drowsiness at night.
- take a nap
- drink coffee
- turn up the light
- move your body
- avoid multitasking
- listen to a high BPM song
Pulling an all-nighter is tough. Energy drinks are a good thing to help you through your nighttime shifts. But you should avoid drinking too many energy drinks or any other caffeinated drinks.
Stick to only one can. Don’t go overboard with drinking energy drinks. The caffeine in energy drinks helps you to stay awake. It’s a stimulant that fights against drowsiness and keeps your mind alert.
Along with caffeine, sugar, taurine, and BCAAs give a good combination that keeps your mind alert and your body less tired. So it helps you to go through your night shift quickly.
It would help if you also kept your sleeping schedule right. Having night shifts very often is not a healthy habit. It can cause permanent damage to your health. So do it rarely.