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Bee NRG Drink: Caffeine and Ingredients (Detailed Analysis)

Bee NRG is a slightly carbonated natural honey drink manufactured by family-owned enterprise The Bee Firm in Australia.

Bee NRG is specially designed to give people the option of having something healthy without a trace of any artificial ingredients. It contains zero caffeine, natural honey (22.5 g sugar), Ginseng extract and gives you 415KJ of calories.

Unlike most energy drinks, it isn’t loaded with artificial caffeine. Its caffeine comes from Guarana seed extract. Its sugar content is all-natural and gives you enough energy to last for the whole day.

If you want to know more about Bee NRG, stay with me.

Ingredients Of Bee NRG

A single 250 ml can of Bee BRG contains these ingredients.

  • Water
  • Austrailian Honey
  • Guarana
  • Ginseng Extract
  • Acacia Gum(414)
  • Xanthan Gum (415)
  • Acidity Regualtor 330
  • Natural Flavors

Nutrients In Bee NRG

Bee NRG is loaded with natural nutrients. Let’s have a look at the table for a better understanding.

NutrientsAmount Per Serving (250 ml)Amount Per 100 ml
Energy415 KJ166 KJ
Proteins0 g 0 g
Fats0 g0 g
Carbohydrates (Sugar)22.5 g (22.5 g)9 g (9 g)
Sodium2.5 mg1.6 mg
An image of nutrients and ingredients label of Bee NRG
Nutritional facts and ingredients of Bee NRG

Calories In Bee NRG

Bee NRG gives you 415 KJ of energy, approximately 100 calories in a single serving.

Bee NRG is a healthy energy drink having as little as 100 calories. It will barely make a dent in your daily calorie intake.

The daily recommended intake of calories is 2000 to 2500 for women and men. It also depends on your age, gender, and your lifestyle.

Bee NRG is a good energy drink for you if you’re on a low-calorie diet.

Caffeine In Bee NRG

Bee NRG has no caffeine.

Bee NRG has no added caffeine in it. Its stimulant effect comes from guarana seed extract and ginseng root extract.

According to the European Food Safety Authority (EFSA), you can consume 400 mg of caffeine per day. You don’t have to worry about caffeine content in Bee NRG as there is no caffeine in it.

But it would help if you kept your caffeine intake in check. Otherwise, you will experience problems like:

  • Agitation
  • Fever
  • Insomnia
  • Headache
  • Palpitations
  • High Blood Pressure
  • Tremors

Sugar In Bee NRG

Bee NRG contains 22.5 g of sugar in a 250 ml can.

According to NHS, you should not consume more than 25g to 34 g of sugar in a day. It will cause serious health problems for you.

The sugar content of Bee NRG comes from natural honey added to the drink. This is the specialty of the drinks manufactured by Bee firm that they contain only natural sugars.

Honey is sweeter than sugar, but it gives you more calories than sugar. So you can add less amount and get more sweetness and energy.

Although honey contains more vitamins, antioxidants, enzymes, and other nutrients than added sugar, It still has the same effect on your blood sugar level. It can cause a lot of health problems for you:

  • Increases blood sugar level
  • Gastric problems
  • Obesity
  • Botulism
  • Allergies
  • Insulin insensitivity
  • Increased risk of bleeding

But honey is also more beneficial than normal sugars. If you use it in moderate quantity, it will give you a lot of benefits like:

  • Antioxidant properties
  • Antifungal properties
  • Antibacterial properties
  • Heals wounds
  • Helps in curing sore throat

Feel free to check this video out!

Here is a short video about the benefits of eating honey every day.

Guarana Seed Extract In Bee NRG

Bee NRG has guarana extract.

Guarana is a plant native to Amazon. Its extract is obtained by processing the seeds and converting them into powder. It has a lot of therapeutic and medicinal properties.

It contains stimulants like caffeine, theophylline, and theobromine, along with some anti-oxidants. These stimulants of guarana extract can keep you awake and energized for the whole day. You will feel alert and more focused.

Besides this stimulating effect, it has a lot of other health benefits like:

  • Antioxidant effect
  • Reduces fatigue
  • Improves focus
  • Improves your cognitive abilities
  • Boosts your metabolism
  • Improves your heart health

So drinking energy drink with guarana extract will give you energy and keep you focused and improve your memory and cognitive abilities.

Ginseng Root Exract in Bee NRG

Bee NRG also contains Ginseng root extract.

Ginseng extract has been used for medicinal purposes since ancient times in Chinese medicine. Ginseng helps to improve your brain function. It improves your cognitive abilities.

It also helps in improving your energy level and gives a good boost. You can also experience these benefits.

  • Anti infalamtory properties
  • Antioxidant properties
  • Improves erectile dysfuctioning
  • Strengthen your immune system
  • Reduces fatigue
  • Lowers your blood sugar level

Is Bee NRG Good For You?

Bee NRG is quite good for you if you drink it in moderation.

Bee NRG has a lot of healthy nutrients like honey, guarana extract, and ginseng extract. These have health benefits if you drink your energy drink in moderation.

It contains no direct caffeine, so there is no need to worry about problems related to high doses of caffeine. But you should keep an eye on your sugar intake as its sugar content is almost equal to your daily sugar consuming limit.

So be aware of how much energy drink you have in a day.

Is Bee NRG Keto-Friendly?

No, Bee NRG is not keto-friendly.

Bee NRG has honey in it, rich in carbohydrates, so it isn’t keto-friendly. The Keto diet has high amounts of proteins and fats but low carbs.

Although guarana and ginseng extract is quite keto-friendly, honey makes it unsuitable for people avoiding carbs. So if you are on low-carb food, you should go for some other energy drink.

Is Bee NRG Gluten-Free?

Bee NRG is gluten-free.

Bee NRG has guarana extract, ginseng extract, and honey in it. All these are not obtained from any grains like wheat, barley, or rye.

So there is no trace of gluten in any of them. If you are interested in a healthy energy drink with no gluten in it, you can try Bee NRG.

Is Bee NRG Bad For You?

Bee NRG is not bad for you if you drink it responsibly.

Bee NRG has guarana extract and honey in it. Suppose you drink more than one can in a day. Guarana has stimulants like caffeine in it. If you drink more than your daily limit, you will experience unwanted effects.

Here are some of them:

  • Insomnia
  • Headache
  • Palpitations
  • Nausea
  • Tremors
  • Convulsions

Moreover, if you drink more than one can, you will exceed your daily sugar intake limit. Long-term consumption of this much sugar can lead to tooth decay and Type 2 Diabetes.

How Much Bee NRG Should You Drink In A Day?

It would help if you did not drink more than one can of Bee NRG in a day.

There is caffeine and sugar in it. If you drink more than one can, you will exceed your daily intake limit, especially sugar. It will be very unhealthy for you.

If you drink more than one can daily, it will adversely affect your health.

Benefits Of Bee NRG

Bee NRG is a healthy energy drink that gives you a lot of health benefits.

  • Boosts your energy
  • Improves your memory
  • Boosts your metabolism
  • Helps in weight loss
  • Has some antioxidant properties

You can enjoy all these benefits if you drink it moderately.

Flavors Of Bee NRG

Bee NRG is available only in a single flavor of natural honey. It has a pretty good taste that is more on a sweeter side due to the presence of honey in it.

Alternatives Of Bee NRG

If you want to try some other energy drinks stronger than Bee NRG, you can have any of these.

An image showing variety of other energy drinks
Alternatives of Bee NRG

Bottom line

Bee NRG is the first energy drink that uses honey as a natural sweetener. It’s slightly carbonated with not even a speck of any artificial ingredient.

It contains natural caffeine in the form of guarana extract along with ginseng root extract. It gives you almost 100 calories in a single can of 250 ml.

When you drink Bee NRG, you feel energized due to guarana’s caffeine content. Ginseng and honey also give you a nice boost of energy. The combined effect of all these ingredients is enough to keep you focused, alert, and energized for a whole day.

It’s certainly a healthy energy drink that gives you a lot of other health benefits along with an energy boost. All of its ingredients have anti-oxidant and anti-inflammatory properties.

If you are fond of healthy energy drinks with natural ingredients, you should give them a try.

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