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Is Bawls Energy Drink Bad For You? (Yes or No)

Consumers usually prefer energy drinks as their day starter because the caffeine boost makes their day productive.

In addition, some people choose energy drinks if they want to pull an all-nighter.

Energy drinks have conquered the market of soft drinks all over the world due to their amazing benefits and mind-blowing nutrients.

Although energy drinks have many advantages, some side effects should be avoided.

To give you a short answer, Bawls energy drink is not bad for you if you consume it in a moderate amount.

As the need for a productive day increases, the demand for caffeinated energy drinks also increases daily.

People tend to turn towards an easy and fast energy source that can give them boost energy as well as healthful benefits, and energy drinks contain all these qualities.

Though energy drinks have extraordinary benefits, overconsumption may still affect you badly

The World Health Organization considers energy drinks harmful to human health.

Bawls energy drink is a blend of artificial flavors, added sugar, guarana, and 102mg of caffeine in one beverage making it a perfect drink for its consumers.

Still curious about Bawls energy drink? Keep reading to find more exciting and mind-blowing facts about Bawls energy drink.

Ingredients of Bawls Energy Drink

Bawls Energy contains caffeine and sugar, the primary nutrients in almost all energy drinks.

There are different perspectives about the effects of Bawls Energy, which shows that everything has its benefits and drawbacks.

Image of Can of Bawls Energy.
Energy Drink for a Quick Energy Boost

I will try my best to provide you with the right and credible information about Bawls energy drink so that you can have your final say about the quality of Bawls Energy.

The following ingredients are present in Bawls Energy:

  • Caffeine
  • Sugar
  • Natural Guarana Extract
  • Natural
  • Fructose Corn Syrup
  • Citric Acid
  • Caramel Color
  • Sodium Benzoate

After stating the nutrients in Bawls energy drinks, let’s look closely at every essential nutrient one by one to understand better their role in supporting your health and body.

Caffeine in Bawls Energy Drink

Bawls energy drink has 102mg in one can to give you a boost of energy.

Image of coffee beans on the floor.
Caffeine can make you active and sharp

Caffeine is a commonly used ingredient worldwide as it is consumed by many people in the morning to start their day actively.

Caffeine can increase your energy by activating the human nervous system and keeping your mind in an emergency state.

Caffeine makes you more focused, attentive, and energized for a more extended period so that you can finish any pending work in less time and more actively.

The purpose of caffeine in an energy drink is to increase your reaction time and make you more observant.

The caffeine limit suggested by FDA is 400mg per day, which means higher consumption than this amount can harm you.

Therefore, it is recommended to avoid overconsumption at any cost.

Adverse Effects of Caffeine

Overconsumption of caffeine can bring you harm in these ways:

  • Insomnia
  • High blood pressure
  • Fast heart rate
  • Headache
  • Irritability
  • Nausea

Sugar in Bawls Energy Drink

Bawls Energy contains 37g of sugar in one can.

Image of sugar in a pot.
Extreme consumption of sugar can cause diabetes

Sugar is a rapid energy enhancer as it is mainly composed of carbohydrates that are easily broken down by our digestive system giving an immense quick boost of energy to our bodies in a short period after consumption.

Humans are somehow attracted to sweet tastes, and after consuming them every day, we have become addicted to them.

There are more chances that most of the food we eat on a daily basis contains sugar in it.

So, it is really hard for us to control sugar consumption in our everyday meals.

However, it is better to consume as less as possible to avoid the grave dangers of sugar.

American Heart Association advises 36g of sugar per day for men and 25g per day for women.

Bawls Energy contains 37g of sugar in one serving, so if you are intolerant to sugar or are a diabetic patient, it is better to use sugar-free energy drinks for your good.

But if you have good tolerance towards sugar, then you can go for Bawls energy without any worries.

Adverse Effects of Sugar

These are the side effects of overconsuming sugar:

  • Cavities
  • Diabetes
  • Tooth decay
  • Weight gain
  • Inflammation
  • Skin aging
  • Cardiovascular disease
  • Pancreatic cancer

Guarana Extract in Bawls Energy Drink

Bawls energy drink contains guarana extract.

Guarana was first used in Brazil due to its extraordinary effect on the nervous system.

It is believed that guarana can heighten the stimulant effects of the human body, which is the main reason for its composition in energy drinks.

Guarana increases blood pressure and heart rate to make you more reactive and focused.

For several centuries, guarana has also been used by war soldiers to increase the human body’s natural resistance against heat, fatigue, and thirst.

Guarana contains a specific mixture of chemicals that can increase the stimulant effects over caffeine alone.

Although there is much evidence of Guarana is the most helpful nutrient for the human body, it also has its share of drawbacks.

Adverse Effects of Guarana

Guarana can cause these health issues if used in extreme measures:

  • Sleep problem
  • Quickened heartbeat
  • Restlessness
  • Anxiety
Guarana has some health benefits

Sodium Benzoate in Bawls Energy Drink

Bawls Energy contains 45mg of sodium in one can.

Sodium benzoate is a widely used food preservative due to its ability to increase the shelf life of any drink or food.

Sodium benzoate is also added to increase the acidity in drinks.

Sodium benzoate is considered safe, and FDA also approves it for its harmless properties.

It is also considered Generally Recognized as Safe (GRAS) by the government when it is used in food.

Sodium benzoate’s recommended amount is 5ppb which FDA sets, and most energy drinks remain within this limit; however, there are very few brands found by FDA that use more than 5ppb, and it can cause several health issues.

Benefits of Sodium Benzoate

Sodium benzoate has these benefits:

  • Prevents spoilage
  • Anti-bacterial
  • Prolong shelf life
  • Keeps food fresh
  • Breaks ammonia in the blood

Nutrients in Bawls Energy Drink

Bawls Energy has greatly changed the energy drinks market due to its tasty flavors and healthy ingredients, but there is always space for perfection.

Nutritional facts label of Bawls Energy.
Ingredients present in Bawls Energy

However, the major downside of Bawl energy to me is the deprivation of vitamins.

Vitamins are usually added to energy drinks, so the consumer gets energy with healthy nutrients that can boost their immune system.

I have added a table of the nutrition facts about Bawls Energy and the recommended daily intake for better health information.

NutrientsAmount Per ServingRecommended Daily Amount
Sugar37g36g or 25g
Calories2000 or 2500 kcal
Sodium Benzoate46mg5ppb
Nutritional Facts of Bawls Energy Drink

Pros and Cons of Bawl Energy Drink

Bawls Energy has tried its best to provide its consumers with a perfect can of energy drinks that can fulfill their daily needs.

Still, there is a lack of many nutrients in the Bawls energy drink.

Pros of Bawls Energy

The following are the pros of Bawls Energy:

  • Moderate caffeine
  • Easily digestible
  • Boost energy
  • Vegan-friendly
  • Contains guarana
  • Tasty flavors

Cons of Bawls Energy

The following are some cons of Bawl energy drink:

  • Lack of vitamins
  • High sugar content
  • Expensive
  • Deprivation of electrolytes

Alternatives to Bawls Energy

You can also consider trying other alternative energy drinks in addition to Bawls energy drinks.

Bang Energy Drink

Bang Energy is bringing uproar among fitness freaks and energy drink consumers due to its innovative and fresh energy drinks that contain caffeine, B vitamins, creatine, and vitamin C which can increase energy to a higher level.

The caffeine in Bang Energy is 300mg, a high amount, which can be bad for caffeine-intolerant people.

I like energy drinks with low caffeine to get energy without any crashes.

However, Bang energy is sugar- and calorie-free, which means people who worry about their sugar and calorie intake can easily opt for Bang Energy.

Bang Energy is among the top-notch energy drinks in competition with Red Bull and Monster in America.

So, the quality of Bang energy drink can easily be concluded by its popularity among people.

If you are curious about the nutrients of Bang Energy, then click here to read more!

Celsius Energy

Celsius energy drink is another fierce alternative to Bawls Energy because the drink was primarily made for fitness enthusiasts.

Still, due to its high-quality nutrients, common folks started consuming it for an energy boost.

Celsius Energy contains 200mg of caffeine, vitamin C, B vitamins, minerals, and many electrolytes to keep you healthy, active, and strong.

You don’t need to be concerned about your sugar and calorie intake while drinking Celsius Energy because it does not contain any of those for the better health of its consumers.

Vitamins and minerals play an important part in the metabolism of the human body because you need these nutrients for the proper functioning of your body.

If you want to learn more about the ingredients of Celsius Energy, then click here!

Final Verdict

  • Bawls energy drink is formulated specially to provide energy, focus, and health benefits.
  • Bawls energy has 102mg of caffeine, guarana extract, carbonated water, sodium benzoate, and sugar that can make you attentive and sharp for a couple of hours.
  • The sugar content and lack of vitamins in Bawls Energy are the drawbacks that should be considered before drinking a can of Bawls energy drink; otherwise, the rest of the drink is suitable as a mood refresher and energy provider.
  • If you are looking for an alternative to replace your coffee habit, then I strongly recommend Bawls energy due to its pleasant and carbonated taste. Then, why wait? Go, grab a can of Bawls Energy now and seize the day!

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