Energy Drinks are all over the market these days. I wonder why people are so addicted to them. Mainly because of the high caffeine content, yet a few more additions have made them stand out.
Consumers are now switching to healthier versions of energy drinks that comprises organic guarana, ginseng, green tea extracts, and more.
Maintaining energy, attention, and concentration throughout the day can be difficult, but that’s where Bawls Energy Drink comes in.
The energy drink is made to provide you with a considerable boost in energy, function, and focus without producing jitters or crashes.
It contains 102mg of caffeine extracted from guarana berry. It contains 28g of sugar, high enough to give you a sugar rush, alongside sodium and 110 calories.
I would rate this drink a 6 out of 10. It lacks the essential vitamins that make energy drinks fruitful for you, light in consumption, and provides you with extra benefits. It also doesn’t have the required electrolytes.
You might think, “Is Bawls Energy effective and does it promote a healthy and natural energy boost”?
Keep reading to find out its answer and more details on Bawls Energy and its ingredient’s effect on our health.
Page Contents
Ingredients Of Bawls Energy Drink
Caffeine and guarana extract, two primary ingredients in popular soda and energy beverages around the world, are both present in Bawls Energy. While some consumers love the Bawls drink, others say it’s just okay, and that caffeine is the driving force behind it all.
Let’s have a look at what else it has to offer.
- Carbonated Water
- High Fructose Corn Syrup
- Citric Acid
- Natural Guarana Extract
- Sodium Benzoate
- Caffeine
- Natural and Artificial Flavors
Citric Acid
Citric acid is a weak acid found in all citrus fruits naturally. You’ve probably tasted citric acid if you’ve ever bitten into a lemon.
Citric acid is found in a variety of foods, not simply sour citrus fruits. It can be found in trace amounts in all plants and animals. Citric acid is found in a variety of packaged foods and non-food goods, such as cosmetics and cleaning products.
Citric acid is widely used as a food and beverage additive, as well as a cleaning agent and nutritional supplement. This is primarily owing to its sour flavor and high acidity.
It’s also utilized as a disinfectant to stabilize or preserve pharmaceuticals.
It has also proved to be beneficial in:
- Weight Loss
- Metabolizing Energy
- Protection against Kidney Stones
- Enhancing Nutrients Absorption
Carbonated Water
Sparkling water, also known as soda water or carbonated water, is unflavored water that has been carbonated with carbon dioxide gas (CO2).
From the standpoint of the customer, many people enjoy the bubbly sensation and the somewhat distinct flavor that carbon dioxide delivers.
Carbonated water is just as hydrating as still water, and some research suggests it may help with digestion.
You may feel bloated if you drink a lot of sparkling water, but Japanese researchers discovered that this adverse effect can be advantageous.
According to the American Dental Association, studies reveal that both water and sparkling water have a negligible effect on tooth enamel. It’s also a lot better for your teeth than sugary drinks and soda.
A few more benefits of carbonated water are:
- Weight Loss
- Digestion
- Improves heart health
- Hydration
- Relieves constipation
Caffeine Content In Bawls Energy Drink
Bawls has 59mg of caffeine in the bottled version. The canned version, on the other hand, contains 102mg. Whichever you choose, I don’t think a single serving of Bawls energy will cause you to crash.
Caffeine is also an efficient stimulant that can give your body the boost it needs in terms of alertness and excitement.
Bawls contain caffeine from organic berry guarana. No doubt organic caffeine can help you get rid of jitters and crashes, yet the disadvantages of caffeine can’t be neglected.
Even though 102mg is not a particularly large dose, you should still be cautious about how much you consume.
The FDA recommends that you consume no more than 400mg of caffeine each day. If you truly can’t help yourself, limit yourself to two cans or bottles.
Otherwise, you’ll have caffeine crashes, which include the following symptoms:
- Panic attacks or anxiety attacks
- Dehydration
- Diarrhea
- Headaches
- Seizures
- Irregular heartbeat
- Sweating
- Death
- Insomnia
Nutrition Facts of Bawls Energy Drink
| Nutritional Value | Amount per serving | % Daily Value |
| Calories | 120 | – |
| Total Fat | 0g | 0% |
| Sodium | 35mg | 1% |
| Total Carbohydrate | 32g | 11% |
| Sugars | 32g | – |
| Protein | 0g | 0% |
Calories
Bawls Energy has 120 calories per serving, which is a lot for you if you don’t shred that weight.
Calories are the energy fragments released by your body during the digestion and absorption of food. Food’s calorie content impacts how much energy it provides to your body.
Women should consume approximately 2,000 calories per day, whereas men should consume approximately 2,500 calories per day. You must also understand how many calories you should consume.
If you’re concerned about the calorie count of Bawls Energy, be assured that the 190 calories can be burned by different activities and exercises.
Sodium
Bawls energy contains around 40mg of sodium, a safe quantity to consume.
Sodium must be consumed, but only in amounts that do not exceed the 1500 mg daily guideline.
Excess salt in your diet will almost certainly raise your blood pressure, increasing your risk of heart disease in the long run. They’re often still high in empty calories from sugar, which leads to weight gain and increased cardiac stress.
Sodium helps to keep germs and other disease-causing chemicals at bay.
It is impossible to stress the importance of understanding the effects of salt in energy drinks. It improves the taste of your glass by enhancing its flavor.
Is Bawls Energy Drink Sugar-Free?
Bawls Energy Drink is not sugar-free. It has a sugar content of 28g. This is primarily due to the use of high fructose corn syrup as an ingredient.
While sugar is an excellent source of energy, eating too much of it might deplete your energy levels. According to the American Heart Association, most women should consume no more than 24 grams of added sugar per day, while most men should consume no more than 36 grams.
One can of Bawls energy contains very near to the recommended amount. As a result, I don’t believe it’s safe for you to take Bawls energy regularly, particularly if you’re prone to sugar crashes.
Sugar crashes occur when you consume too much sugar in a short period of time, leaving your body exhausted. What sets it apart from natural weariness is that your energy levels will drop suddenly rather than gradually as they should.
Apart from that, below are some of the disadvantages of consuming too much sugar:
- Obesity
- Type 2 diabetes
- Cancer
- Heart Diseases
- High blood pressure
- Acne
High Fructose Syrup
High-fructose corn syrup is a liquid sweetener made from corn. Corn starch is broken down into individual molecules to make maize syrup.
Corn syrup is made entirely of glucose. Enzymes transform some of the glucose into fructose.
Over the last few decades, high fructose corn syrup has found its way into an increasing number of our foods.
It’s less expensive and sweeter than conventional sugar, and it’s taken into your body faster. High fructose corn syrup consumption, on the other hand, can cause insulin resistance, obesity, type 2 diabetes, and high blood pressure.
As a result, in the United States, high-fructose corn syrup climbed from 1% of sweeteners in the 1970s to 42% in 2004.
High fructose corn syrup, according to studies, increases appetite and causes obesity more than conventional sugar.
High Fructose Corn Syrup has a number of different adverse effects, including:
Bawls Energy Vs Other Energy Drinks
| Energy Drinks | Bawls | Runa Clean | Celcius |
| Calories | 120 | 10 | 10 |
| Caffeine | 102mg | 150mg | 200mg |
| Sugar | 32g | 2g | Sugar-Free |
| Vitamins | Absent | Absent | Present |
Does Bawl Energy Drink Work?
Yes. it does work well for individuals who do not have heart problems or are not diabetic.
The majority of the ingredients in Bawls Energy drink are also found in soda and energy drinks. Although it is crucial to remember that both caffeine and guarana extract can cause an increase in heart rate, Bawls Energy is not a high-risk beverage.
Guarana gives more stimulation than coffee, according to a study published on NCBI, which means there is no lingering lethargy after consumption, making it a good alternative to eating.
Bawls Energy Drink contains caffeine, it works well to give you a quick burst of energy that lasts a long time, though it’s always a good idea to keep track of your intake and consult a doctor if you have any underlying diseases or cardiac problems.
Flavors of Bawl Energy Drink
Bawls Energy Drink comprises 7 different flavors, which have almost the same composition in terms of ingredients yet only a different taste.
| Bawls Energy Drink Flavors | Taste |
| Orignal | It has a similar flavor to crème soda. It has a silky smooth texture to it. |
| Orange | With sparkling smoothness and invigorating flavor, it’s a wonderful blend of mandarin orange and guarana berry. |
| Ginger Ale | Ginger ale has a similar flavor to it. The flavor is mild and refreshing, with just a hint of spiciness. |
| Cherry Cola | It’s the most recent flavor to join the Bawls family. It has the taste of cola, but with the added advantage of caffeine. |
| Cherry | Tastes similar to the original, with just a hinge of cherry. It has a nice, crisp flavor with a nice little energy boost to it. |
| Root Beer | A little too sweet, creamy flavor. It’s a tangy root beer mash-up that will make you crave for summers. |
| Zero | Without artificial sweeteners, Bawls Guarana Zero offers just the right amount of sweetness. |
When I first tried it, I realized it didn’t taste like an energy drink at all, but more like a Coke. Each bottle has a delightfully sweet taste with a lemony flavor.
In comparison to other drinks, it has a wonderful, delicate flavor. Unlike rockstar and monster, which have a syrupy flavor, this tastes more like an ordinary cold beverage.
In my opinion, the cherry flavor is the best. It has a clear, fresh, and delectable cherry soda flavor. It is almost identical to the original flavor, with a dash of cherry. It has a sweet taste, which I enjoy.
Pros And Cons Of Bawls Energy Drink
Bawls Energy uses ordinary and typical ingredients present in most energy drinks and sodas; there’s nothing particularly noteworthy about it.
Natural Guarana extract is utilized, which has been found to increase energy and focus, which might be considered a benefit, but the excessive sugar level turns me off.
Pros of Bawls Energy Drink are:
- Organic Guarana
- Light Crisp Taste
- Vegan
Cons of Bawls Energy Drink are:
- High Sugar
- High Calories and Caffeine
- Use of High Fructose Syrup
- Expensive
Alternatives To Bawls Energy Drink
Red Bull Energy Drink
Despite the fact that Red Bull is high in caffeine and sugar, it does deliver a rush of energy, at least to some extent.
The caffeine concentration of Red Bull is about average for a beverage of this size, with 80 mg per 8.4 fl. oz. can.
When compared to other energy drinks, Red Bull has a caffeine concentration of less than 100mg per serving. When you think about it, it’s just like a cup of coffee, sans the warmth and bitterness.
Monster Energy Drink
You may rest assured that Monster Energy Drink is a reliable energy drink. It’s no surprise that it’s also one of the most well-known energy drinks available.
Monster Energy, on the other hand, should not be taken recklessly due to its high sugar and caffeine content, even though it gives a short burst of energy.
It contains 55 grams of sugar, making it one of the sugariest energy drinks on the market.
Monster Energy has about 179 milligrams of caffeine in a typical 16-ounce can, which is comparable to other similar-sized energy drinks.
Conclusion
Bawls is a drink that I would describe as satisfying. It had a pleasant overall flavor, with the greatest aspect being the lack of added sweetness. However, Bawls is deficient in key essential elements that may provide you with nourishment.
Caffeine alone isn’t enough to keep you awake; additional B vitamins and minerals would be beneficial additions to this beverage.
Aside from that, Bawls energy drink is a well-made energy drink in terms of style and flavor. Bawls Energy could be the beverage for you if you’re looking for a pleasant and carbonated energy drink to replace your dull coffee and tea habit.
Because of the high sugar and caffeine content, this drink should be avoided by heart patients and diabetics.