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Bang Vs C4: Facts & Distinctions (You Need to Know)

The market for energy drinks might be oversupplied. Energy drinks provide an immediate boost of energy, can be addicting, and contain caffeine. They can be found in cans, sachets, or shots, among other forms.

You can receive the strength and energy you need from energy drinks to get through the day. Some of the most popular energy drinks on the market include Bang and C4.

Energy drinks like Bang Energy and C4 Energy are particularly popular among athletes and fitness enthusiasts because they are believed to improve both physical and mental performance. Although they both taste similar, Bang is a tiny bit sweeter than C4.

Each 16 fl. oz. can of C4 or Bang Energy contains about 135 milligrams of caffeine, whereas a serving of Bang contains 300 milligrams.

This is highly enticing to people who appreciate the vigor that caffeine provides.

Anyone who requires an energy boost can use them though. These drinks are extremely similar at first glance, making it challenging to determine which is best for your requirements.

We’ll compare Bang with C4 in this article to make it easier for you to pick which is best for you.

Bang Energy Drink: Origin & Ingredients

Cans of Bang energy drink.
Bang has different flavors

Energy drink company Bang is American. It is produced by Vital Pharmaceuticals, a Florida-based business.

After Monster and Red Bull, Bang is the third most popular energy drink in the US.
Bang Energy is not the traditional energy drink that causes a crash and is loaded with sugar.

There are 300 milligrams of caffeine in each 16-ounce can, which has occasionally been demonstrated to boost both strength and endurance. However, there are zero sugar, carbohydrates, or calories in any of the 40+ varieties.

Bang and C4 comparison

C4 Energy Drink: Origin & Ingredients

Compared to Bang Energy, C4 Energy is a newer, American-based energy drink company.

They provide a variety of flavors and different kinds of energy drinks, some of which are naturally sweetened with stevia.

Cans of C4 energy drink,
C4 energy drink

Their best-selling product, C4 Energy, is available in 11 flavors. This beverage can be used in various ways.

It is intended to be consumed as a pre-workout beverage and is advised to be drunk 20 to 30 minutes before exercise.

The flavor of C4 Energy is made without sugar, calories, without artificial tastes, and without sacrificing taste.

Containing 200mg of caffeine as well as tested compounds like BetaPower Betaine and CarnoSyn Beta-Alanine.

What Makes Them Different?

Bang and C4 cannot be compared because they are two very different things.

The ideal pre-workout beverage is one drink (C4), which will give you energy when you want to do some hard workouts. The other (Bang), though, is the ideal pick-me-up mostly at any time or place!

Bang Energy could initially seem like a superior option because it contains more vitamins, minerals, and a wider variety of amino acids. However, some of its varieties, including its Sour Heads without caffeine, have artificial tastes.

C4 energy drinks, on the other hand, use caffeine and natural flavoring. Therefore, C4 has naturally occurring vitamins and minerals that may be better for you than Bang despite Bang having more additives.

Similar to Bang, C4 Ultimate has zero calories and no added sugar, but substantially less caffeine than Bang. Although it doesn’t have much caffeine, it makes up for it with a lot of other ingredients.

Like CarnoSyn Beta-Alanine, which improves power and fitness by delaying the onset of weariness.

In other words, it improves circulation while lowering blood pressure.

BetaPower Betaine is only found in C4 energy performance drinks. This component aids hydration and preserves the electrolyte balance in your cells.

Additionally, it contains N-Acetyl-L-Tyrosine, a component that promotes mental and cognitive health when engaging in demanding activities.

While C4 has less caffeine than Bang and all of these fantastic nutrients, making it the best pre-workout beverage for any session.

Bang has a C4 beat in terms of flavor and caffeine content, but that’s it. In addition to having no sugar or calories and containing vitamins B6, B12, and C, it also has creatine. Bang would be a glorified energy drink.

Do Bang And C4 Have Further Choices?

Both energy drinks have more options you can choose from.

Let’s have a look at the available types of Bang and C4.

Energy DrinksTypes
Bang1. Original Bang Energy Natural
2. Original Bang Stimulant Free
3. Bang Keto Coffee
4. Bang Master Blaster
5. Bang Sweet Tea
6. Bang Shots
C41. C4 Original
2. C4 Ripped Sport
3. C4 Ultimate Shred
4. C4 Ultimate
Available varieties of Bang and C4

As the market competition and demand game is getting stronger day by day, both energy drinks have introduced their varieties to capture the consumers.

Bang vs C4 Ingredients

More ingredients do not necessarily equal more nourishment. Bang, for instance, provides the addition of minerals, B vitamins, and EAAs.

Energy DrinksIngredients
BangNatural flavors
Carbonated Water
Citric Acid
Potassium Phosphate Dibasic
Vitamin C (Ascorbic Acid)
Potassium Sorbate.
Magnesium Chloride
Super Creatine
Phosphoric Acid
Sodium Benzoate
Potassium Citrate Monohydrate
Calcium Chloride
Calcium Disodium EDTA
Vitamin B3 (Niacinamide)
Vitamin B6 (Pyridoxine Hydrochloride)
Vitamin B12 (MethylCobalamin)
EAAs (L-leucine, L-methionine, L-isoleucine, L-valine, L-threonine, L-phenylalanine, L-histidine, L-tryptophan, L-lysine)
C4Caffeine Anhydrous
Acesulfame Potassium
Carbonated Water
Carnosyn Beta-Alanine
Malic Acid
BetaPower® Betaine Anhydrous
Niacinamide (B3)
Cyanocobalamin (B12)
Citric Acid
Natural Flavors
Tartaric Acid
Potassium Sorbate (preservative)
Ingredients of both energy drinks

In contrast, C4 is not too distant from taking this run as well. Despite having a few fewer ingredients, it still contains some powerful nutrients to replenish the energy used after a strenuous workout.

Nutritional Facts of Bang vs C4

The nutrients found in each Bang and C4 can are compared in the table below.

Nutrients Per CanBangC4
Total Sugar00
Calories 00
Niacin (B3)5mg30mg
Vitamin B121.5mcg6mcg
Vitamin B60.5mg0mg
Vitamin C27mg0mg
Nutritional comparison of both energy drinks

You might not get enough protein, fiber, lipids, or carbohydrates from these drinks. But the absence of calories and sugar in both of them is a huge positive factor.

Vitamin and Minerals (Bang vs C4)

Both Bang Energy and C4 Energy have B3 and B12 vitamins, but C4 has 190 percent more B3 than Bang Energy does, which is only 30 percent of the daily required amount.

Additionally, C4 has 250 percent more B12 than Bang, which has only 60 percent of the daily required amount.

The following vitamins and minerals are present in Bang Energy but are absent in C4: vitamin B6, vitamin C, magnesium, calcium, and potassium.

Sodium (Bang vs C4)

While C4 has no salt at all, Bang Energy has 40mg of sodium per can.

The majority of individuals ingest too much salt daily in the Western diet, so you shouldn’t typically be concerned about your sodium intake.

However, certain individuals who engage in prolonged, vigorous exercise may require a salt increase. The same is true for those who perspire a lot, particularly in warm areas.

Although it is advised that you should not exceed 1,500mg of salt per day, the maximum daily intake is 2,300mg.

Considering this, Bang Energy only contains a very minimal quantity of sodium, which will not significantly contribute to your daily necessary intake.

Amino Acid (Bang vs C4)

Both energy drinks contain different types of amino acids.

Bang Energy contains EAAs, which must be obtained from food because they are essential amino acids that our bodies are unable to create on their own.

Super Creatine, a unique substance available only in Bang Energy drinks, is also included in Bang Energy.

It is a unique form of creatine that has been joined with l-leucine. It is unclear how much creatine is present in Bang,

Even though it is intended to be water-soluble and should be able to reach the brain relatively fast to improve mental focus.

Contrarily, C4 contains CarnoSyn® Beta-Alanine, which has been shown to promote mental clarity, accelerate muscular growth, and improve athletic performance.

Side Effects of Bang vs C4

Energy drink producers design their slogans in such a way that the target audience is starting to believe that the consumption of energy drinks boosts energy and helps them perform better.

However, on the other side of the coin, these energy drinks can impose their side effects silently.

Cans of Bang and C4 energy drink.

Let’s check what are the negative side effects of overconsuming Bang and C4

Bang’s Side Effects

Bang Energy is a fantastic pre-workout drink because of its powerful boost and many advantages, but you might be wondering if there are any long-term drawbacks.

Bang Energy‘s high caffeine concentration and other chemicals can lead to several adverse effects, including cardiac issues, vertigo, a rapid heartbeat, and insomnia.

Recall moderating your Bang intake each day as its caffeine concentration is already very close to the FDA-recommended daily limit.

Although exceeding the recommended dosage of 400mg won’t immediately result in an overdose, it can have several side effects that you’d probably prefer to avoid,

Side Effects may include migraine headaches, insomnia, nervousness, irritability, restlessness, frequent urination, or the capability to control urine, stomach problems, and rapid heartbeat.

C4 Energy’s Side Effects

Pre-workout energy drink C4 is touted as giving your body an explosive boost to increase your physical and mental capacity.

You can get a boost of energy and alertness for your activities like workouts and tests, thanks to the 300mg of caffeine in the C4 energy drink.

However, this level of caffeine is more than typical and, if consumed in excess, may have adverse consequences like anxiety, sleeplessness, and accelerated heart rate.

If used in excess, the C4 energy drink might have negative effects due to its high 200mg caffeine content. Some of the possible side effects include diarrhea, drowsiness, caffeine addiction, and vertigo.


  • From all above the discussion, you can easily decide what is most suitable for you. This largely depends on your choices and needs because differences between the Bang and C4 are like the difference between green grapes and red grapes.
  • Bang is a better choice if you want to ingest more caffeine in a single beverage because it has more caffeine than C4 (300mg vs 200mg in C4).
  • Again, Bang is a winner here if you value drinking an energy drink with more vitamins and minerals. Although the minerals calcium, magnesium, and potassium are present at extremely minute levels.
  • Contrarily, C4 Energy will provide you with much more vitamins B3 and B12, both of which are essential for the body’s ability to produce energy.
  • Furthermore, both energy drinks can provide you with enough amount of energy but both possess negative impacts on your health as well.

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