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Are Energy Powders Bad For You? (Revealed)

Energy Powder comes mostly on a sachet or tub and they’re easy to use. They’re in powder form and you have to add water to make a drink.

Energy Powders comes in various flavors, depending on which brand you or going for. Also, they come in different sizes so you can decide according to your requirement.

If you’re wondering that whether Energy Powders are bad for you or not then keep reading, you’ll get all your answers in this article.

Let’s begin.

Energy Powders

Caffeine In Energy Powders

Caffeine is one of the main ingredients in Energy Powders.

The main purpose of Energy Powders is to boost your energy and increase your concentration, and the caffeine content helps Energy Powders to do their work.

Besides that, caffeine has the following health advantages:

  • Boosted Focus
  • Increased Physical Performance
  • Improved Reaction Time
  • Burned Fat
  • Lowered Risks of Type 2 Diabetes
  • Lowered Risk of Parkinsons’s Disease
  • Liver Protection

Moreover, the FDA recommends that an adult with no medical condition can have up to 400mg of caffeine per day.

Otherwise, consuming more than that can lead to health issues, such as:

  • Anxiety
  • Insomnia
  • Digestive Issues
  • Muscle Breakdown
  • Addiction
  • High Blood Pressure
  • Rapid Heart Rate
  • Fatigue

While consuming Energy Powders, it’s important to keep a track of your caffeine intake to avoid these health problems.

Here’s an informative video discussing the effects of caffeine on your body:

How Does Caffeine Keeps Us Awake?

Sugar In Energy Powders

There are several types of Energy Powders in the market, some are sugar-free and some contain sugar.

Energy powders like Sneak and Ghost Gamer are sugar-free, while X-Gamer and Sqwincher contain sugar.

There are some Energy Powders that contain some amount of sugar in them to add sweetness to the drink.

Consuming sugar in a certain amount can have some positive effects on your body:

  • Provided Bursts of Energy
  • Stored Fat
  • Instant Mood Boost
  • Improved Thinking Skills

When consuming Energy Powders with sugar, it’s important to keep an eye on your sugar intake since it can increase your blood sugar levels.

For your reference, a woman can have up to 25g of sugar in a single day while a man can have up to 36g of sugar in a single day.

Consuming a high amount of sugar can cause the following health problems:

  • Weight Gain
  • Increase Risk of Heart Disease
  • Acne
  • Risk of Diabetes
  • Increased Risk of Cancer
  • Depression
  • Skin Ageing

Calories In Energy Powder

Energy Powders have different amounts of calories.

Here are some energy powders and their total calories:

Energy Drink PowderCalories
Advocare Spark45
G Fuel Powder15
Ghost Energy Powder5
Sneak Energy12
Rogue Energy5

For context, a woman’s body requires around 2000 calories in a day while a man’s body needs around 2500 calories in a day.

If you’re on a particular diet and have a restricted amount of calories in a day, then you should go for low-calorie or calorie-free options in the table above.

If you want other low-calorie energy drinks not limited to powdered, check this article I wrote: Best Zero-Calorie Energy Drinks (No Sugar)

Powder Energy Drinks have Varying Calories

Are Energy Powders Good For You?

Energy Powders can be good for you, that’s only if you drink them in a moderate amount.

Energy Powders work best when you have them in a certain amount since the main aim of Energy Powders is to increase your energy levels and improve your concentration.

Also, Energy Powders can have the following benefits:

  • Improved Physical Performance
  • Improved Brain Functions
  • Increased Alertness
  • Improved Reaction Time

Energy Powders like G-Fuel Powder can also speed up your metabolism which can help in your weight loss, while also enhancing your alertness due to ingredients like Taurine.

They make your metabolism better which makes you lose weight quicker.

Are Energy Powders Bad For You?

Energy Powders aren’t exactly bad for you, but it’s important to have them in a controlled amount.

Energy Powders are mainly used to make you alert and increase your physical performance.

Although the norm for Energy Powders is a pre-workout drink since it helps you work out to their maximum capacity at the gym, you can still drink these for gaming and other activities too.

The ingredients present in Energy Powders are beneficial for improving your sports performance and helping you stay focused.

Despite all the benefits, you still consume Energy Powders in moderation.

Energy Powders work best when you consumed them once in a while. Moderation is key when it comes to Energy Powders.

Drinking Energy Powders too often can be dangerous for your health. It can lead to some serious medical problems, such as:

Weight Gain

Since some Energy Powders have sugar, it can increase your blood sugar levels which can result in weight gain and increase your sugar intake as well.

Also, drinking Energy Powders can add some extra calories to your daily calorie intake.

If you’re someone who has a limited amount of calories then you might want to think before drinking it since it would increase your daily calorie intake which can ruin your diet.

High Blood Pressure

Caffeine and sugar in Energy Powders can increase your blood pressure.

Pregnant women and children or not advised to Energy Powders since it has a high amount of caffeine. Energy Powders can cause miscarriages as well so it’s better to avoid them in pregnancy.


Headache is the most common problem when it comes to Energy Powders.

Drinking Energy Powders can cause headaches, so if you’re sensitive to caffeine or you have low caffeine tolerance, you might experience a migraine after consuming Energy Powders.

Can You Have Energy Powders Every Day?

You can have Energy Powders every day.

However, I wouldn’t recommend you to have Energy Powders every day.

Energy Powder has caffeine which should be consumed occasionally. You should have caffeine below 400mg since it’s the safe intake of caffeine recommended by the FDA.

If you have Energy Powders every day, make sure your caffeine intake is under 400mg since drinking caffeinated beverages every day can make you addicted to caffeine.

Caffeine addiction can lead to the following health problems:

  • Fatigue
  • Low activeness
  • Decreased alertness
  • Depressed mood
  • Difficulty concentrating
  • Irritability
  • Feeling foggy

Why Should You Choose Energy Powder Instead Of Liquid?

Energy Powders and energy drinks are almost the same, but your preference matters.

They have almost the same ingredients and both of them have the same purpose. Both are used for increasing energy levels and both works as an energy booster.

When drinking Energy Powders you can decide how much do you want to drink and can adjust the taste according to your taste and preference.

Also, most Energy Powders have less amount of sugar compared to energy drinks. So they’re healthier than energy drinks.

If you don’t want to increase their sugar intake, then I think you should go for Energy Powders.

Energy Powders are easy to carry since you just have to take a sachet with you where ever you’re traveling. Also, Energy Powders are less expensive compared to energy drinks.

Side Effects Of Energy Powders

Energy Powders don’t have any side effects unless you consume them excessively.

Excessive consumption of Energy Powders can lead to the following health issues:

  • High Blood Pressure
  • Diabetes
  • Weight Gain
  • Sugar Crashes
  • Caffeine Overdose
  • Increased Risk of Heart Disease

How Much Energy Powders Can You Have In A Day?

You should have only one serving of Energy Powder in a day.

While it does seem you can consume more than two servings because of the low sugar and calorie content, drinking more than two servings is not advised.

Drinking Energy Powders every day can cause caffeine overdose which can have negative effects on your health:

  • Dizziness
  • Diarrhea
  • Insomnia
  • Fever
  • Vomiting
  • Chest Pain
  • Increased Thirst

Furthermore, since some energy drinks have high sugar content, they can cause sugar overload if you drink multiple servings.

Sugar overload can have the following effects:

  • Increased Hunger
  • Irritability
  • Low Energy
  • High Blood Pressure
  • Acne
  • Wrinkles

Best Energy Powders

There are numerous Energy Powders available in the market.

Here’s a table that shows Energy Powders in the market and their nutritional facts so that you can decide which one is most suitable for you:

Energy Drink PowderCaffeineSugarCalories
Advocare Spark120mg0g45
G Fuel Powder140mg0g15
Ghost Energy Powder200mg0g5
Sneak Energy150mg0g12
Rogue Energy175mg0g5
Strike Force160mg0g0
Celsius Powder200mg0g10

If you want a more detailed analysis, check this article I wrote: Best Energy Drink Powder (Top 10 List)

Choose based on your preference

How Much Does Energy Powders Cost?

Energy Powders are available all over the world, and every Energy Powder has different prices.

You can get Energy Powders from any convenience store near you, and you can order them from Amazon or eBay. You can even get great deals from there.

Keep in mind that prices can vary depending on where you’re buying from, so if you’re ordering online then you would have to pay shipping costs as well.

Here’s a table that shows different Energy Powders and their prices.

Energy Drink PowderPrice
Advocare Spark$60
G Fuel Powder$30
Rogue Energy$35
Celsius Powder$42

Alternatives To Energy Powders

If you enjoy Energy Powders and you’d like to try other energy drinks, you can explore the following:

Final Verdict

I think that Energy Powders are a better option.

They come with a sachet which is easy to use all you can decide how much do you want to drink. You can develop the taste according to your liking.

Moreover, Energy Powders are mostly sugar-free so that’s a plus since they won’t increase your blood sugar levels and add any extra sugar to your daily sugar intake.

I wouldn’t say that Energy Powders are bad for you, but I’d advise you to have them in moderation to avoid any adverse effects. Try to keep a track of your caffeine intake to avoid caffeine overdose.

Energy drinks work best in moderation, so consume within your limits.

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