If you’re looking for a strong caffeinated beverage, you’ll probably enjoy the Bang Energy Shot.
It comes in a 90ml bottle that’s easy to drink and is sugar-free. In fact, it was branded as the world’s first carbonated energy drink.
It’s packed with powerful ingredients including SUPER CREATINE®, Caffeine, Electrolytes, & Branded Chain Amino Acids (BCAAs) to power your day.
If you’re a health nut, you’ll probably know more about the benefits and drawbacks of these powerful ingredients than I do. But, despite its potent components, have you ever wondered if this type of carbonated drink is vegan?
To simply answer, Bang shot energy drink isn’t certified vegan.
Although the majority of the components are vegan-friendly, there is one animal-derived substance on the list.
I’m sure you’re interested to know more, so stick with me until the end as we take an in-depth look at your favorite Bang Energy Shot.
Let’s get rolling.
Page Contents
Bang Shots Ingredients
It’s essential to understand each of the components in Bang Shots in order to evaluate whether or not they are healthy for your body.
Each can of Bang Shots energy drink contains the following ingredients:
- Carbonated Water
- Citric Acid
- Malic Acid
- Potassium Citrate
- Sucralose (Artificial Sweetener)
- Potassium Phosphate Dibasic
- Sodium Benzoate (Preservative)
- Potassium Sobrate (Preservative)
- Natural Flavors
- Calcium Disodium EDTA
Bang Shots also contain:
- Caffeine
- Glycerin
- L-Leucine
- L-Valine
- L-Isoleucine
- CoQ10 (Coenzyme Q10)
- SUPER CREATINE (Creatyl-L-Leucine)
Bang Shots Nutrition Facts
Now that we’ve learned about the ingredients, let’s check the nutritional facts for Bang Energy Shots.
| Standard Value | Amount Per Serving |
| Carbohydrate (Of Which Sugars) | 1.4g (0g) |
| Magnesium | 3.5mg |
| Sodium | 7mg |
| Potassium | 96mg |
| Caffeine | 300mg |
| Calcium | 5mg |
| Vitamin B6 | 0.5mg |
| Vitamin B12 | 3μg |
| Niacin (Vitamin B3) | 5mg |
| Energy | 6 calories |
I published a separate post regarding Bang Shot’s caffeine and ingredients which you can check out here.
Bang Shots Caffeine Content
The Bang Shot energy drink has a caffeine content of 300mg per 3 fl oz.
This is a lot of caffeine when compared to other caffeinated beverages like Emerge and Amino energy drinks, which offer 75mg and 100mg of caffeine respectively.
It should be noted that it contains the same 300mg caffeine level as Bang (the larger and canned form of Bang Shots), which is extremely near the FDA’s caffeine limit.
According to the FDA, the maximum quantity of caffeine that appears safe to consume by most healthy individuals is 400mg.
With this amount, you consumed more than two cups of coffee a day. Taking this large amount of caffeine every day might affect your sleep cycle.
In addition to that, consuming too much caffeine more than your body can handle may result in the following:
- Anxiety
- Insomnia
- Occasional rapid heartbeat
- Headaches
- Dehydration
- Heartburn
- Upset Stomach
- Irritability
- Jitters
- Restlessness and shakiness
Caffeine is the most important component in the Bang Energy Shot. In fact, it contains the highest dose (300mg) compared to other energy drinks in the market.
Actually, there’s no harm in consuming caffeine. Caffeine when consumed in moderation has the following benefits:
- Improving cognitive performance
- Reducing the likelihood of exhaustion
- Increasing reaction times
- Reduce your chances of developing mouth cancer
- Lowering the risk of stroke in women over the age of 65
- Enhance energy states
- Memory enhancement
- Burned Fat
- Improved Physical Performance
- Essential Nutrients
- Reduce Type 2 Diabetes
- Protection from Alzheimer’s Disease
- Protection from Dementia
- Reduced Risk of Parkinson’s Disease
- Lowered Risk of Certain Types of Cancer
- Reduced Risk of Stroke
- Antioxidants
However, if you have medical complications, better stay away from consuming caffeinated beverages for the sake of your health.
Bang Shots Sugar Content
The 90ml Bang Energy Shot has zero added sugar. However, the brand used artificial sweeteners such as sucralose (which is 400-700 times sweeter than sugar) and sugar alcohol as a replacement.
Several energy drink manufacturers now employ artificial sweeteners like sucralose and sugar alcohol simply because they have no effect on your calorie intake.
Aside from that, these artificial sweeteners are essential substances that provide Bang Shot its sweet flavor.
Although it’s FDA-approved and guaranteed safe to consume, some vegetarians don’t consider sucralose as a vegan product. The reason is, this artificial sweetener involved animals as a test subject throughout their production process.
Apart from that, artificial sweeteners such as Sucralose and Ace-K may also expose you to the following health risks if consumed excessively:
- Diabetes
- Increase risk of bowel syndrome
- Weight gain
- Increased blood glucose and insulin levels
- Depression
- Premature Birth
- Decline in cognitive capacity
If you have medical complications, better avoid consuming artificial sweeteners for your health’s sake.
Although Bang Shot doesn’t contain any sugar, it’s still important to know why many people are sensitive when it comes to it.
According to this study, sugar has been linked to a variety of health issues including:
- Obesity
- High blood pressure
- Fatty liver disease
- Chronic inflammation
However, sugar, when consumed in moderation, may also provide a few major health advantages such as:
- Gives you a boost of energy
- Save your energy for a later use
- Immediately improve your mood
- Help improve your concentration
Just keep in mind AHA‘s daily sugar intake limit so that you can gauge whether you’re consuming more than the recommended amount.
AHA states that the maximum daily sugar intake is about 9 teaspoons (150 calories) for men and 6 teaspoons (100 calories) for women.
How Many Calories Are In Bang Energy Shot?
Bang Energy Shots contain 6 calories per 3 fl oz serving. Compared to Red Bull with a whopping 110 calories per 8.4 ounces serving, this is a minimal quantity.
Just be reminded of the FDA‘s recommended daily calorie content, which typically ranges between 1600 and 2000 kcal for females and 2000 to 3200 kcal for males.
Your calorie consumption, however, varies depending on your age, size, gender, and degree of exercise.
Check out this post for additional information about calorie-free energy drinks.
Are Bang Energy Shot Ingredients Vegan?
Understanding each component will help you determine whether Bang Shot Energy Drink is vegan.
| Component | Source | Vegan? (Yes/No) |
| Carbonated Water | Natural | Yes |
| Citric Acid | Plant-based/Synthetic | Yes |
| Malic Acid | Animal-based | Vegan-Friendly |
| Potassium Citrate | Natural | Yes |
| Sucralose | Synthetic | Tested In Animals |
| Potassium Phosphate Dibasic | Synthetic | Yes |
| Sodium Benzoate | Synthetic | Yes |
| Potassium Sobrate | Synthetic | Yes |
| Natural Flavors | Plant and Animal-based | Not vegan but may still depend on the product |
| Calcium Disodium EDTA | Plant-based/Synthetic | Yes |
| Caffeine | Synthetic | Yes |
| Glycerin | Plant-based/Synthetic/Sometimes can be animal-derived | Unspecified |
| L-Leucine | Synthetic | Yes |
| L-Valine | Synthetic | Yes |
| L-Isoleucine | Synthetic | Yes |
As you can see in the table, the majority of Bang Shots’ ingredients are either vegan or vegan-friendly. However, there are some unspecified ingredients or non -vegan methods used in this energy drink as well.
So, if you’re trying to stick to a strict vegan diet, you might want to skip this one. While this won’t entirely ruin your diet, understanding exactly what you’re eating as a vegan is significantly better.
Is Bang Shot Energy Drink Really Vegan?
Although the majority of its ingredients are vegan or vegan-friendly, as shown in the table above, there is no claim or certification that this energy drink is vegan.
It’s up to you to decide whether or not you would include it in your vegan diet.
Does Bang energy test on animals?
Bang Energy does not test on animals. Bang Energy claims to be a cruelty-free brand that does not test their products on animals. They also do not work with third-party suppliers that test on animals. In fact, Bang Energy is vegan-friendly.
Bang Energy is a brand that prides itself on using vegan-friendly ingredients in their products, including their Bang Shots. The company has a strict policy against using animal-derived ingredients, such as dairy or honey, in each and any of their products.
Is Bang Shot Safe?
Bang Energy is safe. Bang Shot is considered safe to consume for most people when consumed in moderation. The main active ingredient in Bang Shot is caffeine, which is a stimulant that can provide an energy boost and improve mental focus.
In addition to caffeine, Bang Shot contains other ingredients such as amino acids, vitamins, and minerals. These ingredients can provide additional benefits such as improved athletic performance and increased mental clarity. Bang Shot also provides a reasonable energy boost for your daily needs.
How many bangs can you drink in a day?
Generally, consuming one can a day is a cautious guideline to avoid excessive caffeine intake and potential side effects. The recommended daily consumption of Bang energy drinks varies based on individual factors like caffeine tolerance, overall health, and possible side effects.
Considering your caffeine sensitivity, age, and other sources of caffeine in your diet is important. Opting for lower-caffeine options and prioritizing a balanced lifestyle with proper nutrition, hydration, exercise, and sufficient sleep contributes to responsible consumption. Consulting healthcare professionals can provide personalized recommendations for safe and informed energy drink use.
Can 13 year olds drink bangs?
The caffeine content in Bang energy drinks may not be suitable for 13-year-olds. Adolescents’ developing bodies are more sensitive to caffeine’s effects. It’s generally recommended that younger individuals limit their caffeine intake to prevent potential side effects and ensure normal growth and development.
If considering energy drinks, opting for those with lower caffeine content or caffeine-free options might be a safer choice for adolescents. Prioritizing hydration, proper nutrition, and consulting healthcare professionals ensures responsible consumption that supports the well-being of younger individuals.
What Happens When You Drink Bang Shot Energy Drink?
Due to its powerful ingredients, this energy drink is indeed a great energy booster. It’s highly caffeinated thus very effective to use in your pre-workout regime.
Although I’m not a fan of highly caffeinated energy drinks, I usually grab a couple of them and consume them once or twice a week.
It usually takes 20-30 minutes to kick in based on what I’ve experienced. However, all the substance breaks down after around 4-6 hours or more depends on how your body reacts to it.
I normally drink half of it first, then the other half after another 30 minutes since I can’t drink it all at once.
I love drinking this energy shot cold. It just gives me the chilling sensation I need to keep me awake and alert during my work shift.
The flavor was fantastic. It’s bold and direct, with a hint of sweetness, which I think is a great combination.
Once again, if you have a poor caffeine tolerance, I suggest limiting yourself to one can. This is to avoid caffeine overdose and other caffeine-related health problems.
Actually, it’s better to ingest them when you’re convinced that you really need a caffeine boost.
If you’re having a second thought about whether this powerful caffeinated beverage works, I posted a separate article for that which you can check out here.
Is Bang Energy Shot Good For You?
Bang Shots are a popular pre-workout energy drink that can be found all across the country. It’s also a great alternative to Bang’s regular version.
Aside from the 300mg caffeine content, this carbonated drink is also packed with powerful components such as electrolytes, branched-chain amino acids (BCAAs), CoQ10, and SUPER CREATINE.
Let’s have a look at what these substances are used for.
Brand-Chained Amino Acids (BCAAs)
Leucine, Isoleucine, and Valine are the three essential amino acids that make up the branched-chain amino acids (BCAAs). One of its vital roles is to build and prepares muscles.
Bear in mind that these amino acids can only be obtained by consuming foods.
Coenzyme Q10
Coenzyme Q10 (CoQ10) is a nutrient present in a range of foods as well as in the human body. One of its most important functions is to act as antioxidant protecting cells from injury.
Electrolytes
Electrolytes are essential minerals that are necessary for numerous bodily activities such as regulating muscle contraction, helping balance your pH level, and many others.
SUPER CREATINE
Super Creatine is a component that’s commonly advertised in VPX Bang energy drinks.
It’s supposed to break down into Creatine, a molecule that helps muscles recover after exercise. However, no investigation has been conducted to establish that Bang Energy Shots include Creatine.
Apparently, what they have is a Creatine bonded to L-Leucine. These two substances when combined become water-stable thus make it easy to penetrate the blood barrier in the brain.
You can watch this video for additional information on what is inside the Bang Shot energy drink.
Is Bang Shots Bad For You?
Bang Shots, in my opinion, is not harmful to your health as long as you take them moderately.
However, there are certain individuals that are not advised to take the Bang Energy Shot.
- Children
Caffeine-rich energy drinks, particularly those with a high caffeine content, are not recommended for children. Nausea, vomiting, diarrhea, extreme restlessness, and other adverse symptoms may occur.
- Pregnant
Caffeine is also not advised for women who are pregnant. Consumption of too much caffeine during pregnancy has been linked to miscarriage and low birth weight.
- Caffeine sensitive
Individuals who have poor tolerance to caffeine are also not advised to consume Bang Shots and other highly caffeinated beverages for their health’s sake. They may experience trembling, jitters, headaches, insomnia, anxiety, and many more.
Bang Shots: Pros and Cons
Here are some pros and cons of the Bang Energy Shot.
Pros
- The carbonated drink is an effective energy booster
- Low-calorie and sugar-free.
- Comes in a variety of flavors
- Compact and easy to carry
- Affordable price
Cons
- It contains a high amount of caffeine (300 mg)
- Artificially sweetened (Sucralose)
- Contains Sodium Benzoate
Bang Energy Shot Price
According to the pricing stated on the Bang energy official website, a 12-pack of Bang energy shot costs around $40. A 24-pack of 3 fl. oz. Bang Energy Shot, on the other hand, costs around $50 on Amazon.
The price may, however, fluctuate from time to time due to sales and other factors.
Where Can You Buy Bang Shot Energy Drink?
You can purchase it via Amazon stores, eBay, Walmart, and Bang Energy official websites. However, you can also purchase the item from other online sources as well.
Don’t buy Bang without first checking out my Bang buying guide to ensure you don’t pay too much and get the best deal possible.
Bang Energy Shot Flavors
Bang Energy Shot comes with the following flavors:
- Bangster Berry
- Birthday Cake Bash
- Candy Apple Crisp
- Delish Strawberry Kiss
- Frose Rose
- Key Lime Pie
- Peach Mango
- Purple Haze
- Radical Skadattle
- Rainbow Unicorn
- Wyldin Watermelon
Alternative to Bang Shots
Now, if you think Bang Energy Shot is not of your caliber, consider these other options:
Did you know that Red Bull was banned in France? You can click here to find out.
Conclusion
Bang Shot isn’t certified vegan. So, if you’re looking for a plant-based, then you might want to skip this one.
Although the majority of the ingredients in Bang Shot are vegan-friendly, there’s no scientific evidence to support the claim that Bang Shot is vegan.
Despite this fact, Bang Shot is a great energy beverage. It has a compact design, flavorful, and is very easy to drink.
You can, however, replace it with another energy drink if you don’t think it’s worth it. But, as I have stated, it’s worth a shot.
Once again, always be conscious of your caffeine tolerance in order to avoid having major health problems.
Other Articles
If want to learn more about energy drinks, you can read my other articles: