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Arbonne Fizz Energy: Caffeine and Ingredients (Detailed)

Arbonne Fizzy Energy drink is a powdered dietary supplement that boosts your energy to start your day. It is packed into sticks with 5.7g per serving and could be a hot or cold beverage, depending on your desire.

To tell you honestly, Arbonne Fizz doesn’t intend to cure or prevent any diseases. So don’t drink Arbonne if you’re hoping to fix something.

With that, let me help you understand if Arbonne Fizz could be a good drink for you. Let’s take a look at its ingredients first!

Arbonne Fizz Energy Ingredients

According to the Arbonne company itself, Arbonne Fizz is composed of different vitamins and natural extracts that help your nervous system, brain function, and alertness.

The Caffeine content of each stick has 55mg, which is a combination of 46mg from Green Tea extract and 9mg of Guarana extract.

Nutrients In Arbonne Fizz Energy

IngredientsAmount in grams
Caffeine55mg
Vitamin B2 (Riboflavin)4.4mg
Vitamin B3 (Nicotinamide)10mg
Vitamin B5 (Calcium pantothenate)5.7mg
Vitamin B6 (Pyridoxine)2.5 mg
Vitamin B12 (Microbalamin)60 mcg
Chromium60mcg
Taurine50mg
Guarana Extract200mg
Green Tea Extract2.35
Panax Ginseng Extract400mg
Ubidecarenone50mg
Sodium280mg
Potassium170mg
The ingredients listed are from the Arbonne Energy Fizz box.

Ingredient Analyzation

What vitamins do Arbonne Fizz Sticks contain?

Back Label of Arbonne Energy Fiz
Double-checking the labels? Well, here it is!

Caffeine Content Of Arbonne Fizz Energy

A single 8 oz cup of Arbonne Fizz Energy has 55mg of caffeine.

As a point of comparison, the FDA suggests that adults without a medical condition limit their daily caffeine intake to no more than 400mg.

You may require more than one serving of Arbonne Fizz energy if your caffeine tolerance is vital.

Sugar Content In Arbonne Fizz Energy

Is it true that Arbonne Fizz Sticks include sugar?

Yes, but only a smidgeon. Each Arbonne Fizz Stick has 2 grams of added sugar (for a total of 4 grams) and is sweetened with stevia. That may sound like a lot! But when you realize that a banana has 14 grams of naturally occurring sugar and 20 ounces of Coca-cola has 44 grams of added sugar, it appears a lot smaller.

Sugar in cubes
Sugar in cubes

Not only that, but the sort of sugar is less dangerous and may even have certain advantages. Today, the majority of table sugar is made from beets. Compared to conventional table sugar, organic cane sugar is less processed.

When compared to regular sugar, cane sugar has a few advantages:

  1. It’s alkaline for the body
  2. Its full of vitamins and minerals
  3. It may help decrease cholesterol.

Of course, even though it’s preferable to beet sugar, you shouldn’t overeat it. The FDA recommends consuming only 200 calories (approximately 50 grams) of added sugar per day on a 2,000-calorie diet. One Arbonne Fizz Stick contains around 8% of your daily sugar allowance.

Calorie Content Of Arbonne Fizz Energy

Arbonne Fizz Sticks contain 4-5 grams of carbs, including 2 grams of added sugar, depending on the flavor. Carbohydrates should account for 900-1,300 calories in a 2,000-calorie diet (225-325 grams). About 1-2 percent of your daily recommended carbohydrate intake is 4-5 grams.

Relevant Ingredients To Be Talked About

Arbonne Fizz Sticks contain vitamin B2, vitamin B3, vitamin B6, and vitamin B12. Fizz Sticks also contain calcium, chromium, Potassium, and Sodium, among other minerals.

L-Taurine (an amino acid with several health advantages), Panax ginseng root (known to improve brain function), and CoQ10 are among the other supplementary substances in the Fizz Sticks (frequently used for heart and skin health).

B vitamins are essential for cellular health. Vitamin B is actually a collection of chemicals known as the Vitamin B complex. Vitamin B insufficiency is an actual condition that can lead to significant health issues.

Coenzyme Q10 is a chemical that assists your cells in producing energy. It aids in preventing heart disease, can help infertility, and is beneficial to the skin. The recommended daily intake of CoQ10 is 90-200mg. One Fizz Stick has 50 milligrams of CoQ10.

Panax Ginseng boosts antioxidant enzyme activity, which means it can fight against all the nasty stuff that gets into your body. It can improve brain function, fatigue, immunity, blood sugar control, and inflammation reduction. 

Fizz Sticks have 100 mg of Ginseng, which is less than the 200-400 mg recommended by the manufacturer.

Taurine, popularly known as the “miracle molecule,” is an amino acid. It boosts athletic performance while lowering disease risk. It is focused on the eyes, brain, heart, and muscles when found in food and from animal sources. It’s likely a synthetic supplement, as it is in many other energy beverages because Arbonne is a vegan firm.

L-taurine is 50 mg in Fizz Sticks. According to Healthline, an average diet contains roughly 40-400 mg of L-taurine. Hence the amount in Fizz Sticks is only a tiny supplement!

Is Arbonne Fizz Energy Good For You?

Get the natural energy boost you’re looking for to get through the day. Simply mix this vegan, an effervescent dietary supplement with water for a mid-afternoon pick-me-up or as a replacement for your morning coffee. 

A box of Arbonne Fizz Energy
A box of Arbonne Fizz Energy

Its vegan blend of Ginseng Root, antioxidant Coenzyme Q10, Chromium, and B vitamins (including Riboflavin and Niacin) serves best to your body. Arbonne is joined by naturally-derived caffeine from Guarana and Green Tea to help improve energy levels while instantly easing exhaustion, improving alertness and cognitive performance.

This nutritional supplement supports energy levels and comes in a range of delicious flavors. Formulated without artificial colors, flavors, or sweeteners; high fructose corn syrup, dairy or soy, and without gluten.

Is Arbonne Fizz Energy Bad For You?

Arbonne Fizz Energy isn’t harmful to your health.

You should maintain track of your caffeine intake if you have a poor caffeine tolerance and slow caffeine metabolism. Caffeine consumption in excess might be harmful to your health.

Ingredients in Arbonne Fizz like taurine and B vitamins can help your health. It’s a win-win situation to put them in an energy drink.

Arbonne Fizz also contains B Vitamins, which your body requires to convert fats to energy.

While Arbonne Fizz contains a tiny amount of caffeine, it is not harmful if consumed in moderation.

The only way to reap all of these benefits is to consume Arbonne Fizz in moderation. The alternative may have negative consequences for your health and well-being.

It’s critical to understand your body’s caffeine requirements and only ingest caffeine based on the limit.

Side Effects Of Arbonne Fizz Energy

Arbonne Fizz has no side effects when taken as directed.

Caffeine overdose can be caused by excessive consumption of Arbonne Fizz. However, this is only a problem if you consume it in larger quantities than is necessary.

The following are possible adverse effects:

  • Breathing Problems
  • Vomiting 
  • Hallucination
  • Confusion
  • Chest Pain
  • Irregular Heart Rate
  • Uncontrollable Muscle Movement

Can You Have Arbonne Fizz Energy Everyday?

Here’s a video of what could possibly happen if you drink an energy drink every day.

.Arbonne Fizz has only 55 milligrams of caffeine, but even if you take it every day, you could become dependent on it.

If you become dependent on Arbonne Fizz, the following side effects may occur if you stop consuming it:

  • Anxiety
  • Headaches
  • Fatigue
  • Difficulty Concentrating
  • Depressed Mood
  • Irritability
  • Low Energy
  • Tremors

For Arbonne Fizz to be most effective, it should only be used on occasion. It is possible to have it every day in moderation if that is what you choose.

How Much Arbonne Fizz Energy Can You Have In A Day?

Reality check, you can have up to three sticks of Arbonne Fizz in a day.

Do not exceed this amount because that will make you intake 165mg of Caffeine, 840mg of Sodium, and 510mg of Potassium.

According to studies, you can only have 200-500mg of Sodium per day, not more than 4700mg of Potassium, and up to 400mg of Caffeine for adults.

Now I can tell that you really can’t have three sticks of Arbonne per day, and watch out for your Sodium. You will never want the results of having too much.

Flavors Of Arbonne Fizz Energy

There are just four flavors available for Arbonne Fizz Energy:

  • Blood Orange
  • Citrus
  • Strawberry
  • Pomegranate

Alternatives To Arbonne Fizz Energy

Assorted Energy Drink
Try new energy drinks every day

As Arbonne Fizz Energy has low caffeine, there are also other options for you with high caffeine content. Here are some of the energy drinks for you to try:

Final Thoughts

My overall thoughts about this one are that Arbonne Energy Fizz can be a general option for caffeine replacement because of its safe ingredients, and the amount of each is not too much to handle.

When comparing Arbonne vs. Coffee, you can actually enjoy them both but don’t drink them simultaneously. You know, watch your Caffeine and Sodium as well. Don’t exceed three sticks per day, and everything will be fine.

Just remember that all energy drinks, in whatever form, are not suitable for children because of the caffeine levels that a child may not handle. Give your kid milk, and give yourself an Arbonne!

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